Author: ashamadhu

Onychomycosis is the medical term of toe nail fungus which affects our toe nails. The nail bed i.e. the surface under the toe nail is the actual place for attack of these fungi. Yeasts, nondermatophytes and dermatophytes fungi usually cause this kind of toe nail infections. Dark and damp places line swimming pool, locker room, showers are the main places for the birth and growth of these parasites.

People like diabetic patients, having lower immunity power and circulatory malfunctions usually infected by such fungi attack. There are number of medicines like terbinafine, fluconazole for it’s remedy but they make your stomach suffer so much. But there are also natural ways which can be the best solutions for nail fungus attack. So, why take drugs? Where these home remedy methods are at your hand.

Some home remedy tips for nail fungus infection

The following points make you cure from toe fungi attack, but have almost no side effect.

• Tea tree oil treatment – the antiseptic nature of tea tree oil is good for this fungal treatment. Mix olive oil with raw undiluted tea tree oil and apply on the affected area. This mixture must remain on that area for at least 15 minutes. After that, take a toothbrush and gently scrub that nail.
• Treating your nail with Listerine mouthwash – This powerful antiseptic liquid contains salicylate, euchalyptol like anti-fungal ingredients. Mix this liquid with natural acids like apple cider vinegar, lemon juice and apply on the affected nail. Dip the nail in this liquid mixture for at least 20 minutes. This is a very much better treatment of fungus affected nail than any other.
• Treatment using apple cider vinegar and warm water – Dip your affected toe in the mixture of apple cider vinegar and warm water for at least 15 minutes and then dry it with hairdryer.
• Prepare a scrub using coarse ground rice flour and some teaspoons of apple cider vinegar. This mixture acts as a powerful exfoliating scrub. You should apply this solution at the infected area and it’s surrounding. After some time scrub that area with cotton.
• Lavender oil and tea tree oil mixture – You can mix the lavender oil with tea tree oil as a solution. Use a cotton ball and apply the mixture twice or thrice in a day on the affected spot. If you can bind the body heat within that area by wearing a woolen shock then it will quicken the healing of this infection. Two drops of oregano mixed with a table spoon of olive oil is a good solution for this infection.
• By rubbing alcohol in the affected feet for 20 minutes and then thoroughly drying it will cause your fungus infection cure very soon.
• 3% solution of hydrogen peroxide and equal amount of water mixture is a good solution to heal the nail infection.
• Apply paste of turmeric powder and water on the affected area and then after drying it is one of the best solution at your hand.
• Whenever you come back from swimming pool or shower room each time you try to wash your feet properly and dry it to avoid further attack of fungi.

From the above few tips you can choose any one you are comfortable to arrange for the quick and permanent solution of nail fungal infection.

Ayurveda, the traditional Indian life science, provides helpful insights to people suffering from various allergic diseases. When someone reacts strongly to certain environmental conditions, it is said that the individual is allergic. When this happens, their immune system triggers allergic symptoms. They may respond through breathing, skin, and in the stomach due to this contact. Allergic symptoms include reddening of the eyes, rumbling of stomach, shortness of breath, food intolerance and swelling of the skin and other body parts. Allergic reactions could either be genetically or environmentally induced.

The nose, the breathing organ is equipped with necessary process to ensure we only breathe the best air. It warms up the air we breathe in and filters the pollen and pollutants suspended therein. Mucosal linings of the bronchi do the filtration. The particles trapped here are then expelled through sneezing and coughing. In an environment where the concentration of pollens in the air we breath is high, reflex action induces the secretion of more mucus to help trap more pollen. The increased mucus production lead to an allergic trigger.

The Ayurvedic treatment process is used to mitigate the adverse effects of allergies. Though there are many solutions to these conditions, detoxification is the most effectiveness even though the process is time-consuming.

When these allergic conditions are noticed, a treatment procedure known as Pancha Karma can be applied. One of the effective method utilizes medicated fat (ghee) to bond allergic toxins before being extracted.

Some detox remedies to digestive, breathing, immune disorders and dermis allergy which can be effectively handled at home, are listed below.

Improve digestion

Poor digestion is responsive for allergies related to the digestive system. These cause gas and stomach rumbles, discomfort, etc. Patients are advised to change their diet to improve the digestive process and eliminate these allergic symptoms. When starting the digestion allergy therapy, they should begin by eating small portions of some recommended food. Steamed rice, served hot and oil-free, accompanied by ginger and black pepper, for example, can calm the digestive system. After a few days, they should increase their portion, with the increased metabolism. This food will stimulate the gastrointestinal tract, allowing rapid toxin elimination.

Steam inhalation

Inhaling steam from hot water dilates the nasal tissues and sweat glands. This action accelerates the expulsion of toxic waste through the skin by allowing the oil to penetrate into the inner layer of the skins and coagulates with toxins. Water can them be used to extract the waste to the surface through scrubbing ad rinsing. Occasionally, a mild soap can be utilized. It is advised to the patient for a body massage using coconut oil before bathing.

Nasal drops

Nasal drops process is used to treat breathing related allergic attacks. The application of warm sesame oil in the patient’s nose in the morning helps with mucus formation and trapping of pollen. Use this method continuously to ensure prevention of respiratory allergy.

Use oils

Quality unrefined coconut, olive and sesame oils are recommended. Consumption of these oils helps repair and reinforce the epithelial and mucosal linings. A daily intake of about 50ml is adequate.

Patients, who are suffering from acid reflux exhibit symptoms of stomach ulcers and other forms of inflammations. Factors contributing to Pitta disorder may include one of a combination of stress, anger, spicy diet, and high temperature. A first review of the patients’ life and diet can assist to restore Pitta tranquility, thereby leading to improved digestive process, lower stress, calm, and fulfilling lifestyle.

Pitta is the heat energy generated within every single living cell in the human body. However, it is highly concentrated in cells within our stomach region. Prolonged consumption of heavily spiced food like vinegar, tomatoes, mango pickle, sour citrus fruits, orange juice, salsa, yogurt, onions, garlic and chili peppers can aggravate the intestines, triggering the pancreas to release higher doses of acid to break down food particles. Drinks including like whiskey, rum, vodka, brandy, wines and even selected energy drinks also do trigger this reaction. Excess release of the acid can lead to burning sensation in the stomach. In the worst case, it can even result in damaging the intestinal lining.

When someone feels this reaction, skipping meals is not recommended. Even though not hungry, they should take light meals in the morning, comprising of juice, fruits, warm milk, or Lassi. Regeneration of a Subdosha of Pitta, known as Sadhaka Pitta, is disoriented when meals are skipped. This Subdosha regulates the state of bliss and content. When meals are not taken at regular intervals, with time, the stomach burning sensation is intensified.  Consequently, an empty stomach is detrimental to someone’s health. With the prolonged consumption of spicy food and hot drinks, the acid release is manifested through anxiety, rage, stress, and short-temperedness. Further, since the stomach is starved of the necessary nutrients required to stabilize the hormones, the patient tends to consume food over when eating as a response mechanism, to store the excess which would be digested later, when the acid is released. This overeating subsequently results in being overweight, hence triggering other health conditions associated with this.

Management of Sadhaka Pitta is cheap and easy but requires lots of discipline. By avoiding stressful situations and apply stress management, the Pitta balance can be restored progressively. Therapy could include enjoying nature and beauty (like sandy beaches, happy talks, keeping warm company, going for picnics, jogging, doing yoga, etc.).  Taking time off stressful working environment, by playing with children and pets, can alleviate tension. Additionally, taking hobbies and vacation can also relax minds, thereby soothing the body.

In addition to lifestyle, certain food counteracts the acidity problem. Sweet, soothing foods and drinks such as fresh coconut juice, mango juice, and warm milk, when consumed in a variety of food such as rice dishes, or chutneys; pomegranate juice;  fresh Aloe Vera, baked fennel seeds, split mung,  grains, and melon. Mild spices such as fenugreek seeds, coriander, cardamom and most vegetables, offer an excellent remedy.

Anaemia or anemia is also known as ‘Pandu’ in Ayurveda, it is a very common disease in which the RBC and Hemoglobin counts fall below their normal level. Approximately about 5 million RBCs are present per cubic mm of blood.

What are the Symptoms?

There are many symptoms that can clearly indicate anemia:

• Dizziness, weakness and exhaustion
• Eyes loses its shine and premature wrinkles appear
• Memory loss or fading memory
• Occasional headache
• Wounds take time to heal
• Skin looks pale

What are the main causes of anemia?

Anything that disrupts the normal life of the RBCs can lead to anemia, it may also include an ailment that is hampering red blood cell production or increase in the destruction of red blood cells or even excessive blood loss can lead to anemia. Women with chronic diseases are at high risk of anemia. Some of the conditions that may cause anemia in them are heavy blood loss during mensuration, ulcers, pregnancy, intestinal problems, bleeding problems, cancer or any chronic disease. It can also be caused by a deficiency of iron, folic acid or vitamin B12.

You can easily treat anemia by following simple home remedies.

Home Remedies for treating anemia

1. Beetroot

Beetroot contains high amount of iron and is quite beneficial for people suffering from anemia due to iron deficiency. Its high iron content along with fiber, potassium, calcium, vitamins and sulfur makes it perfect choice for the patient. Other than offering nutrition it also helps in cleansing the body and in supplying more oxygen throughout the body. This helps in increasing the red blood cell count in the body.

Take a medium size beet-root, 3 carrots and put half a sweet potato in the juicer. Mesh the ingredient to make juice and drink it once a day. Other than this you can also eat Beetroots as vegetable by cooking it or in salad.

1. Spinach

A diet can be considered as complete only when it contains green leafy vegetables. Spinach has a surplus amount of iron, folic acid, Vitamin B12, nutrients to boost energy. It also helps the body in recovering from anemia. About 1 ½ cup of spinach is enough for over 35% of your daily iron intake and about 33% of your daily folic acid intake.

You can have spinach soup daily. To prepare the soup take about 1 cup of washed-out spinach and add a little water. Heat a little olive oil in a pan and sauté it with some chopped garlic, onion and cloves until it turns brown. Add it to the spinach and cook on low heat for about 5 to 10 minutes.

You can also mix 2 teaspoon of honey in a glass of fresh spinach juice and drink it every day for greater benefits.

1. Pomegranate

It is rich in iron and other minerals. It also contains  vitamin C and helps in absorption of iron in the body. It also helps in creating RBCs and enhances the hemoglobin level.

You can take a cup of pomegranate juice and mix it with a teaspoonful or cinnamon powder and 2 teaspoons of honey. Drinking this juice with breakfast everyday gives immense benefit. Other than this you can also take about 2 teaspoons of dried seeds powder and take it with a glass of warm milk twice a day. You can also eat a pomegranate daily in the morning.

1. Dates

Dates are rich in dietary fiber and antioxidants, it is also an excellent source of vitamin C, vitamin B complex and iron. The rich iron content makes it effective remedy against anemia. Dates can be eaten raw or can be mixed with other ingredients to make sweets like Barfi, laddoos or even cakes. It can also be used to make chutney with jaggery and tamarind.

1. Blackstrap Molasses

This is one of the oldest remedy for fighting anemia. It not only contains high level of iron, but it also comes with folate which is the natural source of folic acid. It also contains Vitamin B, all these nutrients in the molasses helps in increasing count of red blood cells. Its low glycemic content also allows the people with diabetes to consume it without any worries. You can either use it with your daily food or you can make your own home remedy.

Take about 2 teaspoonfuls of blackstrap molasses and apple cider vinegar and mix them with about a cup of water. You can have this solution daily for better results.

1. Tomatoes

Just eating food with high iron content is sometimes not sufficient, your body should also be in a position to absorb it. Tomatoes are rich in Vitamin C and lycopene. Vitamin C present in the tomato helps your body in effective absorption of iron.

You can eat 1 to 2 raw tomatoes daily or you can also include them in your daily diet like in salads or sandwiches. Other than this you can also consume tomato juice or add tomato with cooking your dishes.

1. Sesame Seeds

Sesame seeds are quite useful in treating anemia as they are rich in iron content. About 1/4^th of the cup of sesame seeds provide about 30 percent of your daily iron requirements.

Take about two tablespoons of sesame seeds and soak them in water for two or three hours. Strain the water and make a paste of these soaked seeds. Once they are ground, add a tablespoonful of honey and mix evenly. You can consume this paste twice daily for better results.

You can also soak a tablespoon of sesame seed in warm water for two hours. Then grind the seeds for some time to make a paste. Now, strain the paste through a clean cloth to get the emulsion out of it. You can mix this emulsion with a cup of milk, add some honey and drink it daily.

1. Banana

With the high iron content banana stimulate the production of hemoglobin and also several other enzymes and are quite vital for the formation of RBCs. It is also a good source of magnesium that also aids in the synthesis of hemoglobin.

You can eat one ripe banana along with a tablespoonful of honey twice a day for its excellent benefits. Other than honey, you can also mix it with a tablespoon of Amla or Indian gooseberry. Consume this twice a day for benefits.

1. Apple

Apple is rich in nutrients including iron and hence is quite effective against anemia. Consume at least one apple a day. If you can get your hands on green apple, then it is wise to eat with their skin intact. You can also mix part of fresh apple juice and beetroot juice with little honey. Consume this solution twice a day.

1. Dried Black Currant

The high concentration of vitamin C and iron make dried black currant is quite effective for anemia.  Vitamin C enhances ability to absorb iron and hence helps in increasing hemoglobin and RBCs.

Soak about 10 to 12 dried black current in water for a night. Next morning, remove them from water and peel off the skin from the seed. Eat them daily before breakfast for a few weeks for effect benefit.

Snoring often is not noticed as a disease. People with the snoring problem also disturb another person sharing the room with him. Snoring occurs when relaxed structures in the throat vibrate and start making noise. It is often considered as a sleep disorder, but heavy snoring can have serious social and medical effects.

If you have a snoring problem, then you should probably take some steps to improve the situation. There are numerous products available on the market that claim to rectify the problem,  but they haven’t proven that effective. Some simple home remedies can be quite effective against snoring.

Let’s have a look at some of the effective home remedies:

1. Peppermint

The anti-inflammatory property of the peppermint helps in reducing the membrane swelling in the throat and nostrils linings. Peppermint helps in promoting smooth breathing. It is quite helpful for temporary snoring due to cold or allergy.

Add a few drops of peppermint oil in a glass of water and gargle with it before going to bed. Make sure you didn’t swallow this solution. Do this daily until you get the desired result.

If congestion is causing the snoring, add some drop of peppermint oil to the humidifier about 30 minutes before bed. Let the humidifier run for the whole night. This will help in opening the airway and helps in reducing snoring.

You can also rub a little peppermint oil on the lower portion of your nose before bed.

1. Steam treatment

Nasal congestion can be one of the main reasons behind snoring, the best solution to beat nasal congestion is by inhaling the steam.

Pour some hot water in a large bowl. Add a few drops of eucalyptus oil or tea tree essential oil. Hold a towel over your head and inhale the steam deeply through your nose for about 10 minutes. Use this remedy for a day or two before going to bed to get relief.

1. Ayurvedic Remedy with Ghee

Ayurveda says, many medicinal properties of clarified butter and ghee. It is used for curing many diseases and even snoring. For making ghee useful for Ayurvedic purpose Brahmi herb is mixed and boiled along with the pure ghee made from cow milk. You can apply two drops of this ghee inside your nostrils for relief. Repeat the procedure every night before going to bed.

1. Olive Oil

Olive oil is an excellent anti-inflammatory agent, helps in easing all the tissues along the respiratory passage and also helps in reducing swelling thus facilitates clear passage of air. It also helps in reducing snoring.

Take 2 or three sips of olive oil before going to bed. You can also combine half teaspoonful of honey and olive oil and consume it daily before going to bed.

1. Cardamom

Cardamom is an expectorant and decongestant. It is quite efficient in opening nasal blockage. Free air passage results in less snoring.

Add about one and a half teaspoonful of cardamom powder into a glass of warm water. Drink the solution about 30 minutes before going to bed. Consume this solution daily for a better result.

1. Turmeric

Turmeric has powerful antiseptic and anti-biotic properties. It can help in the treatment of inflammation and can assist in treating snoring. Turmeric with milk is quite effective in treating snoring. Using the below-mentioned drink will help you easing breathing while you fall asleep and will also help in enhancing your immunity.

Add about two tablespoons of turmeric powder to a glass of warm milk and mix it. Drink this mixture before going to sleep. You can use this daily for better result.

1. Garlic

Garlic is quite effective against the mucus build-up in the nasal passage. It also works quite effectively in the respiratory system. So, if your snoring is caused by the sinus blockage or any related issue, then garlic will be quite helpful to you.

You can directly chew garlic cloves and then use a glass of water to flow it down your throat. Use this remedy daily before bedtime for a reduction in snoring and to induce sound sleep. You can also put some garlic while cooking your meal and eat them while they are hot.

1. Chamomile

Chamomile is quite known for its anti-inflammatory effects that can help in reduction of snoring. It also acts as muscle and nerve relaxant that can help in easing muscle tension around the throat and help in sound sleep.

Add about one tablespoonful of chamomile flower or a chamomile tea bad in a cup of water. Boil the same for about 15 minutes. Strain the mixture and add about a tablespoonful of honey. Stir it well and consume the warm tea before going to bed. Drinking this tea will help in reducing inflammation and helps in the better snoring free sleep.

1. Nettle

If your snoring is limited to a particular time of the year, then it is probably because some kind of seasonal allergy which is causing blockage in your nasal cavity. These kinds of snoring can be treated effectively with nettle due to its anti-histamine and anti-inflammatory properties.

Add about a tablespoonful of dried nettle leaves in a cup of boiling water. Allow it to steep for 5 minutes and then strain the solution. Drink it warm before going to bed. Consuming about 3 cups of nettle tea daily can help in getting relief from snoring.

1. Honey

Another home remedy for snorers is honey. Due to its unique anti-inflammatory properties, honey can help in reducing the swelling around the throat area that are causing obstruction in the air passage. Other than that, it also helps in lubricating the throat also helps in reduction of snoring vibrations.

Take about 1 tablespoonful of honey in a glass of warm water and drink it before going to bed. Follow this remedy daily for better effect. Other than aforesaid method you can also use honey along with herbal tea after dinner.