Author: ashamadhu

A lot people are seen to experience hair loss these days. Many of them end up their hopes after resorting to chemical based products and treatments. Such products not only reduce the chances of gaining back the normal growth of hair but also dig a hole in the pocket.

Ayurveda seems to be a safe and cheap solution for those struggling with hair fall. It is much better if you opt for Ayurvedic remedies in the beginning only. Mainly because the more early you start, the more quickly the results will show. This will also eliminate the need to spend hours at salons and treatment centers.

ThikthakamKashayam, Narasimharasayanam, Thikthakamghritham and Chyavanaprasam are some commonly used medicines to cure hair related issues faced in both men and women.

What Are The Major Causes Of Hair Loss? 

• Deficiency of essential nutrients.
• Increased level of stress.
• Hereditary pattern.
• Overall weakness.
• Ongoing medical course or history.
• Thyroid imbalance.
• Decreasing weight

Some Tips To Reduce Hair Fall: 

• Inculcate a habit of drinking apt amount of water. This is essential to prosper hair growth.
• Opt for yoga to reduce the level of stress.
• Have a good sleep of around 8 hours.
• Reduce consumption of alcohol, caffeine and smoking.
• Don’t comb your hair while it is wet. The hairs are vulnerable in wet condition.
• Inculcate a habit of eating green vegetables and fruits good for health.
• Resort to vegetables like carrot and lettuce. They are rich in iron and increase hair growth.
• Don’t consume Pitta aggravating foods. These include oily items and spices.
• You can also put coriander juice over the scalp to get rid of hair fall.

Various Ayurveda Herbs To Reduce Hair Fall:

• Ritha

This herb is also known as SapindusMukorossi, Reetha, Soap nuts and BoondiKottai in some countries. It does wonders for both skin and hair. Ritha helps in fighting with problems such as dandruff and hair fall. It acts a supplement for the hair follicles, growth stimulator, hair cleanser and lot more. The use of this herb will leave your hair voluminous and shiny.

You can crush the nuts of Ritha and dip them into a half liter of water. This water can be used to wash the hair after staining the unwanted solid particles. Or use the crushed powder to massage on the scalp and wash it later on. Use of Ritha for a month will bring out noticeable results in the hair texture.

Amla (Indian Gooseberry)

Amla is an edible food item used readily among Indian households. It is supplied with vitamins, minerals and antioxidants in good numbers. You can consume it in the form of juice to get rid of dandruff, greying of hair, conditioning etc.

However, if you are looking to make a more effective pack with the help of Amla then mix it along Brahmi, henna and curd. Apply it for minimum 1 hour on hair.

Aloe Vera

Aloe Vera is popular in curing both skin and hair related problems. As, it is readily found in Indian gardens there is not much that you need to do while opting for this plant to control hair fall. All that you need to do is mix the Aloe Vera juice along with few pinches of cumin. This mixture can be used for 3 times a day, up till a month to thicken the hair texture.

Methi (Fenugreek seeds)

A mixture of Methi with other natural herbs works exactly as a shampoo for hair. You will have to gather two tablespoon of green gram, two tablespoon of Methi, juice of a lemon and three tablespoon soap nuts. Grind all these elements together to use while washing the hair.

Banyan Tree

This is another easy to carry out natural hair remedy. You need a part of banyan tree root and lemon to make a mixture with this herb. Grind both of them properly and apply it on the scalp to reduce hair fall.

Margosa (Neem)

Neem has several beneficial properties that help in making the hair look black, silky and lustrous. You can easily apply it over your hair by mixing a cup of Neem leaves in four cups of water. Keep this at boil for around ten minutes. Leave this mixture of Neem leaves to cool down a bit. After it has cooled, apply it on the surface of scalp to reduce hair fall.

Brahmi (Centellaasiatica)

Brahmi is used as a prominent ingredient in several Ayurvedic treatments. Especially when it is about increasing memory, retention power, alertness and concentration. Moreover, it works well in promoting hair growth as well. Buy a bottle of Brahmi oil from any Ayurveda center to apply it on your hair and scalp.

Lastly, don’t forget to peruse all this remedies with a positive change in lifestyle. A combination of both is essential to make most out of Ayurvedic solutions.

Mental well-being is essential for the body to function properly, reduce stress and increase output. As the world is progressing, the diseases and chances of facing mental disruptions such as lack in concentration are also increasing. Not all of the mental problems can be healed through modern day scientific concepts. Ayurveda is the only safe and easy way to rescue from such issues in life.

The treatments brought forward by Ayurveda are a result of several years of research. In Ayurveda, we use the term Medhya to define intellect and wisdom. It comprises of remedies that help in development and rejuvenation of mental state in a human body. This can be bought into action through niyamas and yamas of Patanjali aiming to promote sattva guna.

Most of the herbs used in Ayurveda are bitter in taste. The bitter taste also plays a crucial role in allowing the body to improve its functioning. These herbs increase sensitivity, open mind and awareness. People are enabled to explore higher levels of potential and capability due to consumption of Ayurvedic herbs.

Most Important Mind-Nourishing Herbs In Ayurveda Include:

Calamus

Calamus root is a vital role player in allowing a person to meditate; it is an herb for mind. The role of meditation and yoga in improving the health of a person is not hidden from anyone today. These activities are seen to inculcate conscious communication in human beings. Wherein, the body connects to deeper levels of inner self. Also, increases the flow of positive energy in the nervous system.

The consumption of this herb can be done in the form of herbal oil or in the form of a dry powder. It boosts the level of intelligence, self-expression and concentration. Calamus root supports attention, pacifies and warms the body too! Many yogis have been using it in their regime to surge their mind functioning.

Ashwaghandha

This is also known as ‘withania’ and ‘winter cherry’ in some parts of the worlds. It is one of the most popular mental rejuvenators. It helps in reduction of fatigue and feeling of exhaustion. Ayurvedic treatments also use it to regain the rhythm of long sleeps. This herb allows the brain to strengthen itself and work properly.

Ashwaghandha is used in the form of a tonic with ingredients such as potatoes and tomatoes. This tonic is quite relaxing in nature. It does not over-stimulate the brain. The consumption of this herb is seen to support the nervous system by increasing performance, endurance and decreasing level of stress. It is also recommended to students who are looking to improve their memory. However, you will have to start its intake quite early and on daily basis to see results. Basically because this is one of the slow acting herbs found in Ayurveda.

Shankhpushpi

Mental health can only be attained with proper sleep and relaxation. This herb allows the human brain to relax and restore its clarity of thought. As the name suggests, it is nothing but a flower found in foot tall plants. It is a hub of several beneficial properties that do wonders for varied body parts like throat, third eye, heart and crown chakras.

The advantages of consumption of Shankhpushpi herb are its calming or soothing nature. Shankhapushpa can be prepared with the help of ghee. This will not let the mind feel dull and sharpen the level of alertness, facilitate a proper sleeping pattern and reduce dullness.

Brahmi (Gotu Kola)

This herb has a long history in supporting the brain health. While brahmi means ‘godlike’, Gotu Kola is also known as Mandukaparni. Both are widely used in preparing Ayurvedic medicines.

Bitter in taste and cool to the body, Gotu Kola aids meditation, sharp memory, intelligence and concentration. As, Gotu Kola grows in the jungle atmosphere it serves to be great food item to elephants and other herbivorous animals. It is considered to be a delicious constituent of salads too. However, if you find eating it in the form of salad difficult then opt for consuming it as a juice.

These herbs will prove to be highly beneficial in long run. Especially if you want to enhance the health of your brain in a natural way!

Ayurvedic treatments make use of herbs and other natural ingredients. This is why Ayurvedic remedies are free of any side effects and chemicals. The use of natural substances allows your skin to look more glowing, spotless, and glowing.

Why Should You Depend On Ayurveda?

 Ayurveda is not a new name in medicine system of Indian culture. It is being practiced since decades now. Ayurvedic solutions have a long lasting effect upon the skin and body. It is considered to be best alternative to modern day expensive synthetic cosmetic products.

Following Ayurvedic Herbs Can Help You Achieve Flawless Looking Skin:

Turmeric

Turmeric can be easily found in every Indian kitchen. It is known to possess antiseptic and healing properties. You can use turmeric to make your skin radiant too.

This herb aims to reduce signs of aging, pigmentation, skin diseases, inflammation, blemishes, dark spots and even acne. So, there is a lot that this small piece of goodness can do to make you look beautiful!

How to Use Turmeric?

You can use this herb in the form of a paste containing other ingredients like tomato etc. This will make the application of turmeric much easier. Begin with mixing the turmeric (in form of powder) with raw milk, tomato juice and rice powder. You can leave this mixture for around 30 minutes.

Another way of using this herb is in the form of a night cream. For this remedy also you will have to prepare a paste. However, it will include turmeric powder and milk or yogurt only. You can mix any of the two together and apply before going to bed. There is no harm in leaving it as it is on the face overnight. However, do wash it thoroughly in the morning with the help of a normal cleanser.

Kesar (Saffron)

Kesar is also pronounced as saffron in some countries. It is widely used as a rich ingredient in Indian sweets. But very less people are aware of the fact that kesar is good at skin whitening too.

How to Use Kesar?

It is very important that you soak the strands of kesar in water to proceed for any other step. This should be done until the color of water starts turning yellowish. Next you have to mix either olive oil or raw milk in this yellowish water.

This mixture can be applied on the face with the help of a cotton ball. Make sure you cover the entire face properly. Try to repeat this 4 times a week for 15 minutes each to make your skin look glowing.

Aloe Vera

This is yet another popular ingredient found in several beauty products. Aloe Vera is known to possess anti-inflammatory, healing and cooling properties. It is used to treat skin problems like pimples, burns, rashes and allergies. Aloe Vera is quite skin friendly and protects the skin from any sort of harm like redness and allergies.

How to Use Aloe Vera?

Though, a lot of companies manufacture packed form of Aloe Vera gel. You can plant it in your garden as well. Extraction of Aloe Vera gel from its leaves is very easy. Moreover, you can apply this gel directly on the face as a cream or lotion. It will protect your skin from any sort of brake outs and dryness for pretty long time.

However, if you want to put this natural ingredient on your skin as a face mask then mix it along almond oil. You can use this gel almost daily to achieve a better skin texture.

Chandan (Sandalwood)

This herb is found to do wonders for the ones looking to lighten their skin color. It helps in reduction of acne, rashes and blemishes by leaving a cooling effect on the skin surface.

How to Use Chandan?

You can prepare a paste of chandan with help of several other ingredients. Each of them will help in achieving a specific skin problems’ solution.  Like a mixture of chandan powder with turmeric works well for pimples. Whereas, a mixture of five teaspoons of coconut and two teaspoons of almond oil with chandan powder helps in fighting tanning and sunburns as well.

Other than these herbs, quince seed and carrot also help in providing proper nourishment to the skin in a natural way!

A hangover is the delayed consequence of drinking a lot of liquor. It can have mental and physiological side effects that are generally encountered the morning, taking after a night of overwhelming drinking.

While distinctive individuals encounter diverse reactions of over drinking, regular after effect manifestations incorporate queasiness, cerebral pain, dormancy, weariness, crabbiness, stomach throbs, unsteadiness, sensitiveness to noisy sounds and light, uneasiness, vomiting and whimsical motor functions. Other than causing hangover, devouring liquor can likewise bring about dehydration and when expended too much, it can have poisonous impacts that hurt your liver, brain, gastrointestinal framework and sensory observation.

With regards to a hangover, the fundamental cure is the ideal opportunity for your body to normally detoxify and flush out the poisonous liquor. The most ideal route is to utilize natural hangover cures that can recover your body and mind and bring back to action.

Natural ways to cure hangover

If you wish to learn how to get over a hangover faster, check out the tips below which speaks about some home remedies for treating hangover.

Drink water- Drinking water certainly is one of the best hangover relief cures. Liquor dries out the body so you have to recharge your framework by drinking enough water. Water additionally can weaken debasements that are deserted in your stomach. Make sure to drink at least 8-10 glasses of water for the duration of the day. Alongside drinking water, you can expend some electrolyte-renewing beverages. Avoid any jazzed drinks, which will dehydrate your body further.

Consume honey– Nectar is another magnificent food item to help you cure hangover side effects. Its potassium substance can neutralize the lethal impacts and hangover manifestations brought about by intemperate drinking. Nectar additionally contains fructose, which is a kind of sugar that helps to metabolize the extreme liquor in the body. You can drink a glass of water by adding one or two teaspoons of honey in it or you can spread honey on a piece of toast.

Lemon- Lemon is a powerful food item that can ease the serious side effects brought about by exorbitant drinking, for example, tipsiness, queasiness and migraines. Lemon is incredible for reestablishing the alkaline pH levels and controlling the glucose levels. Include a couple of teaspoons of lemon juice with a teaspoon of nectar and consume with warm water. Drink this mixture as many times as required throughout the day.

Drink tomato juice- Drinking tomato juice is another great approach to reduce the side effects. Tomato is rich in fructose, which will help the body metabolize liquor all the more rapidly. It is additionally inexhaustible in vitamins, minerals and compounds that will lighten hangover side effects. Drink a glass of crisp tomato juice or soup, as well as a tablespoon each of nectar and lemon juice with a squeeze of cayenne pepper. Consume this once in the morning and toward the evening.

Eat ginger- Ginger is one of the best home remedies to treat hangover symptoms like vomiting and queasiness. Expending ginger will process liquor and alleviate the stomach for quick help from hangover. Bite a couple of little pieces, or boil 10 fresh ginger slices. Cool this and include one lemon and two tablespoons of nectar. Consume it warm and repeat as many times as required.

If you still want to know how to avoid hangover or get rid of the same, stop drinking. This will come as a shock to many, but the truth is that you should never consume alcohol in an empty stomach or drink very quickly. This will mitigate the hangover effect to a certain extent.