Author: ashamadhu

Yoga to control anger

Yoga is one of the most wonderful resources that helps us to feel better and physically fit. However, yoga is not only restricted to this; but it is also a process which provides physical as well as emotional well-being. Living healthy these days has become a concern as there are so many external forces that give us stress and hence ultimately make us angry. However, not many people know that anger can be easily controlled with yoga.

Here are some yoga tips which when practiced can help you to control your anger:

Yoga helps us to focus and helps us to think of the main causes of anger and diverts our attention away from it. Yoga also helps to suppress our anger by teaching us the art of controlling the causes and effects of a particular situation in a simultaneous manner. Here are some yoga techniques which will help you to control anger.

Practice the art of Pranayama: Breath deeply and then exhale. Practice this several times and see how it helps you to calm down and control your anger. However, while doing this, imagine a blue light in front of your eyes and relax your shoulders. Breath and then count until three and then exhale through the mouth. Imagine the blue light every time you exhale and feel that it is taking away the anger every time you exhale. This will help you to get rid of anger.

Practice Urdhva Padmasana in Sirsasana: Sit in Sirsasanaand then stretch your thighs high up in the air. Be in this position for about 60 seconds and breathe normally. Now change the position of the Sirsasana and be in this position also for around 60 seconds and then stretch your thighs in the backward direction. Remember, while practicing Urdhva Padmasana in Sirsasana see to it that you don’t change the position of your neck or head while you extend your thighs up in the air.

Practice Mouna: The other way through which you can keep anger at bay is to practice ‘mouna’ or silence. If you are caught in a situation which has made you angry, then it is better to keep quiet and to avoid any speech. Slowly, you will learn to keep quiet in anger situations which ultimately will also reduce your anger.

These were some of the yoga techniques to control anger. Practice these daily and bring down your anger levels in a gradual manner.

Tags yoga techniques to control anger, yoga to control anger, yoga to reduce anger

Yoga

Yoga therapy for Asthma

Research indicates that yoga is one of the best alternative forms of treatment that helps to reduce the intensity of the asthma attacks and also contributes to a faster treatment of asthma. Regular practice of yoga asanas is highly beneficial as they enhance the airflow of the lungs, increase the air capacity and also improve the efficiency and stamina.

Here are some of the yogic ways through which you can keep your asthma at bay

Dandasana: This yogic asana is a good therapy for asthma. Just sit with an erect spine and keep your knees bent and then place your palms on either side of your hips and rest on the hips. Straighten your legs and then bring your legs closer to each other in the inward direction. Stretch your knees and toes and stretch the calf muscles. Extend your arms and elbows and then lift your abdomen for one minute. Hold this position for 30 seconds. Dandasana, when practiced regularly, brings down the level of asthma attacks.

Pranayama: It is one of the best breathing exercises which patients with asthma should practice. Place one finger on one of the nostril and inhale through the other nostril and then exhale with the other nostril by slowly removing your finger. Repeat the procedure with the other nostril and see how it helps you calm down and treats asthma.

Dirga Pranayama: This is a normal process of cyclic breathing in which the lower abdomen, the upper chest, and ribcage are filled with air to fill the capacity of lungs. This process by enhancing the airflow of the lungs helps to counter asthma.

Ujjayi Pranayama: This breathing exercise helps to combat asthma caused due to cold air. It involves breathing through the nose by tightening the throat. It is just like sipping air with the help of a straw but is highly beneficial in treating asthma.

Kapalabhati Pranayama: This involves exhaling in a forceful manner with a significant amount of contraction of the muscles of the abdomen. The relaxation that follows should be used to inhale air. Repeat this process as it helps to strengthen the lungs and opens up the congestion.

If you are also affected by asthma, then practice these breathing exercises every day and see how it will bring down the levels of asthma in a gradual manner. However, for better results you will need to practice these exercises early in the morning.

Tags breathing exercises for asthma, treat asthma, yoga therapy for asthma

Yoga

Yoga asanas for kids

In this busy world, the lives of kids have also become a hectic these days and that too more than adults. This is because the competition is increasing and so the burden of studies and the pressure of building up a career. It ultimately leads to loads of pressure and anxiety.

It is important that children are provided with alternative treatments that will keep them fit and face all the challenging situations confronting them in their day-to-day lives. Yoga is one of the best treatments which children can also practice and get rid of anxiety and stress in an easy way.

The following are some of the yogic asanas for kids, which will help them fight stress and add vigor to their mind as well will also strengthen their body.

Marjaryasana or Cat Pose: Majority of yogic asanas is similar to those positions of animals, and hence children love doing them. The cat pose involves keeping hands and knees in a position of that of a tabletop. However, while performing marjaryasana see to it that the knees of the kid are directly below the hips, and the shoulders and elbows are perpendicular, and the head is in a neutral position. You’re your child to exhale and then round the spine towards the direction of the ceiling and release the head towards the floor. Inhale and then come back towards the original tabletop position. This yogic asana nourishes the spine and helps your children to feel relaxed.

Uttanasana or Standing forward bend pose: Make your child stand in tadasana and place his hands on the hips. Bend towards the hip joints and exhale. Bend in the forward direction and bring the torso in front to open the space between the top sternum and groins. If possible try to touch the palms on the floor. This asana should be practiced for at least 20-30 seconds as it helps exercise the hips, legs and spine and calms down the brain and provides relief to children from any stress.

Pranayama or breathing exercises: This exercise is one of the best as it helps calm down the mind and brain and is also easy to practice. It also helps to increase the psychological and physical performance of kids. Make your child sit in a comfortable position with back straight, tell them to take several deep breaths and then breathe in and out through either of the nostrils until they get a sense of relaxation and calmness.

Practicing yoga asanas especially early in the morning will make your kids healthy, and they will appear more lively and cheerful throughout the day.

Tags yoga for kids, yogic asanas for kids

Yoga

Yoga to avoid stress

A human being, whether a man or a woman, a child, student, or a great professional tends to suffer from stress at some point in time. Stress leads an way into our mind and body and even before we act, and it traps our body & mind which in turn leads to various psychological problems. Hence, it is important for you to keep stress at bay. One way of doing this is to practice yoga asanas.

There are many recommended ways to avoid stress from life. One way of doing this is to practice yoga asanas. Yoga asanas are well accepeted throughout the world to beat stress. These are safe and do not require any internal medicines, making it even faver.

Following are some of the yogic asanas which will help you to beat stress.

Bhujangasana or Cobra Pose: Lie on the front and bend your elbows. Place your hands under your shoulders. Now, tilt your head till your head touches the ground. Once done, inhale and raise your forehead slowly. After this, you press your hands to raise your chest in the upward direction. Lift your chest in such a way so that it forms an arc in the backward direction far away from the floor. Practicing this asana for 3-5 times can keep stress away.

The Wind Relieving Pose: Lie on the ground comfortably and bring your right knee to your chest. Take your face towards the knee so that the nose touches your knee. Once done, loosen your shoulders and take long breaths for around 3-5 minutes and then follow this step for the other side. This asana helps you to relax which in turn keeps stress at bay. It is advisable to practice this asna regularly to reap full benefits of it.

Child’s pose: Sit on the heels and bend in the forward direction. Bring your forehead to the ground and with the palms facing upwards rest them away from your body. Once, done breathe in a gentle manner and relax for two to five minutes. Come out of this pose in slowly and experience the tranquillity. Practice this everyday to reap full benefit of this asana.

Seated Forward Bend/ Paschimottanasana: Sit with your back straight on the floor. Stretch your legs on the front side. Once done, raise your arms in the upward direction, straight above your head. After this, with your arms still in the upward direction, try to reach your shins and or ankles. While doing this, breathe for around 3-5 minutes and see how they make you feel composed and relieve stress.

These were some of the yogic asanas which when practiced can keep the stress at bay and can contribute towards a calm and peaceful mind. Perform these asanas early in the morning for better results.

Yoga

Yoga for Menstrual Disorders

Post author By ashamadhu
Post date August 18, 2010
1 Comment on Yoga for Menstrual Disorders

Many women have to bear the brunt of the menstrual disorders. Menstrual disorders are nothing but known as dysmenorrhoea (painful periods) or irregular periods. If you are also suffering from menstrual disorders which are beyond the levels of resistance then here are some of the Yogic asanas that will help ease the effects of menstrual disorders.

1. Cobbler Pose (Supta Baddha Konasana): This pose is helpful as it also helps to tranquilize the mind and lowers the blood pressure. To perform this asana, you just need to lie on the back in a way so that your head and back touches the floor. Once you lie down, hold your ankles and bring them up to your back or around your buttocks. While performing this asana breath in a usual way and then return to the original position.

2. Hero’s Pose (Virasana): This is one of the easiest yogic asanas which can help you get rid of menstrual disorders. In this asana, you just need to sit with a straight back and then slowly make your hips rest between the feet. While performing this asana see to it that your back is erect, and your toes are pointing backward. Breathe regularly and sit in this position for at least a period of 20 minutes to gain better results.

3. Down Ffacing Hero’s Pose (Adho Mukha Virasana): Sit in the hero’s pose and bend in the forward direction and then rest on the floor. While resting, see to it that your forehead touches the ground. Once done, straighten both of your hands above your head and then join your palms together. Do this twice a day and for at least a period of 30-60 seconds for better results.

4. Hero’s Pose in Lying Position (Supta Virasan): Sit in the hero’s pose or Virasan and then lean your back in the backward direction so that your elbows touch the floor. Slowly move your head and back behind and then straighten your arms above your head with your palms facing in the upward direction. Breath in a usual manner and while you return to the original pose exhale slowly. The Supta Virasan when practiced regularly and for 30-60 seconds daily can help to reduce the congestions in the pelvic organs and can also provide relief from menstrual disorders.

These were some of the yogic asanas which you can practice to get rid of the menstrual disorders. However, be careful that you don’t stretch yourself too much.

Yoga

Yoga asanas during pregnancy

Post author By ashamadhu
Post date August 17, 2010
1 Comment on Yoga asanas during pregnancy

Yoga is nothing but finding the inner self and connecting with the universe. Yoga has numerous qualities that enrich your life and hence it is the best form of exercise especially in the times of pregnancy. It is because; yoga eases the complications experienced during pregnancy and helps a pregnant woman to cope with pregnancy effectively.

The following are some of the asanas which you can practice during pregnancy

Pranayama: Also known as deep breathing, it is one of an essential asanas for pregnant women. It is nothing but a form of meditation. A majority of pregnant women experience stress and anxiety during the period of their of pregnancy. Deep breathing or Pranayama, when practiced regularly, helps to reduce this stress. Practicing Pranayama is simple; you just need to concentrate on your natural breathing. Feel the movement of the abdomen while you breathe. While inhaling, feel the energy and power whereas while exhaling, throw away the stress and tension, Pranayama when practiced early in the morning can be highly beneficial.
The Butterfly Pose: Also known as Titali Asana, this pose helps to open up the inner thighs and hips and relieves the pressure from the area of the inner thigh. Furthermore, the Titali asana also stretches your groin area. If you practice this asana from the first trimester period of your pregnancy, then you will not find any complications during childbirth.

Tadasana: It is one of the standing poses helpful during pregnancy. To perform Tadasana, you need to stand erect and stretch your feet up to one inch apart and then inhale and simultaneously raise the arms in the upward direction and then raise the heels. Lower the arms and heels downwards as you exhale. This asana exercises the spine and abdominal muscles. However, if you practice this asana then stop raising the heels once you are three months pregnant.
These were some of the simple asanas which you can practice during your pregnancy. Remember, during the first month of pregnancy, perform more standing asanas such as the Tadasana as it helps you to strengthen the legs and also increases your energy levels. In the middle and final stages of the pregnancy some yogic asanas can lead to fatigue, hence, it is advisable that you practice more of breathing exercises such as Pranayama during this period. Avoid any exercises that may include inversions during pregnancy.