Snoring often is not noticed as a disease. People with the snoring problem also disturb another person sharing the room with him. Snoring occurs when relaxed structures in the throat vibrate and start making noise. It is often considered as a sleep disorder, but heavy snoring can have serious social and medical effects.
If you have a snoring problem, then you should probably take some steps to improve the situation. There are numerous products available on the market that claim to rectify the problem, but they haven’t proven that effective. Some simple home remedies can be quite effective against snoring.
Let’s have a look at some of the effective home remedies:
The anti-inflammatory property of the peppermint helps in reducing the membrane swelling in the throat and nostrils linings. Peppermint helps in promoting smooth breathing. It is quite helpful for temporary snoring due to cold or allergy.
Add a few drops of peppermint oil in a glass of water and gargle with it before going to bed. Make sure you didn’t swallow this solution. Do this daily until you get the desired result.
If congestion is causing the snoring, add some drop of peppermint oil to the humidifier about 30 minutes before bed. Let the humidifier run for the whole night. This will help in opening the airway and helps in reducing snoring.
You can also rub a little peppermint oil on the lower portion of your nose before bed.
- Steam treatment
Nasal congestion can be one of the main reasons behind snoring, the best solution to beat nasal congestion is by inhaling the steam.
Pour some hot water in a large bowl. Add a few drops of eucalyptus oil or tea tree essential oil. Hold a towel over your head and inhale the steam deeply through your nose for about 10 minutes. Use this remedy for a day or two before going to bed to get relief.
- Ayurvedic Remedy with Ghee
Ayurveda says, many medicinal properties of clarified butter and ghee. It is used for curing many diseases and even snoring. For making ghee useful for Ayurvedic purpose Brahmi herb is mixed and boiled along with the pure ghee made from cow milk. You can apply two drops of this ghee inside your nostrils for relief. Repeat the procedure every night before going to bed.
- Olive Oil
Olive oil is an excellent anti-inflammatory agent, helps in easing all the tissues along the respiratory passage and also helps in reducing swelling thus facilitates clear passage of air. It also helps in reducing snoring.
Take 2 or three sips of olive oil before going to bed. You can also combine half teaspoonful of honey and olive oil and consume it daily before going to bed.
Cardamom is an expectorant and decongestant. It is quite efficient in opening nasal blockage. Free air passage results in less snoring.
Add about one and a half teaspoonful of cardamom powder into a glass of warm water. Drink the solution about 30 minutes before going to bed. Consume this solution daily for a better result.
Turmeric has powerful antiseptic and anti-biotic properties. It can help in the treatment of inflammation and can assist in treating snoring. Turmeric with milk is quite effective in treating snoring. Using the below-mentioned drink will help you easing breathing while you fall asleep and will also help in enhancing your immunity.
Add about two tablespoons of turmeric powder to a glass of warm milk and mix it. Drink this mixture before going to sleep. You can use this daily for better result.
Garlic is quite effective against the mucus build-up in the nasal passage. It also works quite effectively in the respiratory system. So, if your snoring is caused by the sinus blockage or any related issue, then garlic will be quite helpful to you.
You can directly chew garlic cloves and then use a glass of water to flow it down your throat. Use this remedy daily before bedtime for a reduction in snoring and to induce sound sleep. You can also put some garlic while cooking your meal and eat them while they are hot.
Chamomile is quite known for its anti-inflammatory effects that can help in reduction of snoring. It also acts as muscle and nerve relaxant that can help in easing muscle tension around the throat and help in sound sleep.
Add about one tablespoonful of chamomile flower or a chamomile tea bad in a cup of water. Boil the same for about 15 minutes. Strain the mixture and add about a tablespoonful of honey. Stir it well and consume the warm tea before going to bed. Drinking this tea will help in reducing inflammation and helps in the better snoring free sleep.
If your snoring is limited to a particular time of the year, then it is probably because some kind of seasonal allergy which is causing blockage in your nasal cavity. These kinds of snoring can be treated effectively with nettle due to its anti-histamine and anti-inflammatory properties.
Add about a tablespoonful of dried nettle leaves in a cup of boiling water. Allow it to steep for 5 minutes and then strain the solution. Drink it warm before going to bed. Consuming about 3 cups of nettle tea daily can help in getting relief from snoring.
Another home remedy for snorers is honey. Due to its unique anti-inflammatory properties, honey can help in reducing the swelling around the throat area that are causing obstruction in the air passage. Other than that, it also helps in lubricating the throat also helps in reduction of snoring vibrations.
Take about 1 tablespoonful of honey in a glass of warm water and drink it before going to bed. Follow this remedy daily for better effect. Other than aforesaid method you can also use honey along with herbal tea after dinner.