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Home Remedies

Natural home remedies for Gum problems

Swollen and bleeding gums are mainly caused by the accumulation of tartar under it. This can also indicate gingivitis whih is a kind of gum problem. A healthy gum tissue is stiff and pink. If your gums are going fluffy, dull or red in color, it’s time for you to see your dentist. Untreated gum ailments can cause serious problems, with the following home remedies you can help in dealing with your gum swelling.

Reasons for swollen gums and bleeding

  1. Gingivitis: One of the primary cause of swollen gum can be gingivitis. It is a condition in which gum becomes irritated due to poor oral hygiene and tartar build up.
  2. Malnutrition: Some people didn’t receive enough nutrients required for growth, lack of Vitamin B and C usually results in swollen gum.
  3. Wisdom Tooth: When a wisdom tooth grows, it also causes swollen gum in order to make way for the new tooth that is about to come out.
  4. Periodontitis: This condition occurs due to deterioration of the soft tissue and bone in the mouth. If not treated immediately, this may cause loss of teeth.

Many other possible factors can contribute to the swollen gums. If you are feeling pain or the deterioration of the gum is quite severe then you should consider consulting a dentist. Let’s have a look at some of the natural remedies that can help you to tackle your pain.

Natural home remedies for swollen and bleeding gums

  1. Garlic

Garlic is one of the best natural medicine for swollen gum. Garlic contains antibiotic and other medicinal properties that can provide instant relief.

Take few garlic cloves and put it directly on the affected area on the gums. You can repeat this a couple of times until you get some relief.

  1. Onion

Onion is quite effective against the bacteria and germs that cause the swollen gums. It can also help in providing instant relief.

If you can’t withstand biting a raw onion, cut it into small pieces. Chew the onion near the infected gums. If you find it difficult to chew the raw onion, then mash onion pieces and place it on the affected area. You can repeat the same until you get the relief.

  1. Ginger

Apart from the fact that ginger can help in getting rid of the throat problems, it can also act as an effective medicine for inflammation and gum swelling. It provides relief from swollen gums.

Grind a small piece of ginger and mix it with the salt until it forms a paste. Apply this paste directly on the swollen gum. You can also rub the paste on the gum with gentle hands for a little massage. You can repeat the process until you feel relief.

  1. Castor Seeds/Oil

Castor seed oil is one of the most sought after ingredient in the preparation of any home remedy. This is mostly because of the healing properties that can help in offering immediate relief. It also helps in reducing the swelling of the gum.

Take some caster seeds and grind it until it becomes powder. Then mix this powder with some camphor. Use this paste on the affected area. You can use this mixture twice a day, once in the morning and next one in the evening. You can also use castor oil instead of castor seeds.

  1. Lemon

You can use lemon to get instant relief from the pain. Take a glass of warm water and squeeze a whole lemon in it. You can also add honey for taste. You can use this water for gargling a couple of times per day for relief.

  1. Bergamot oil

Bergamot oil has powerful antiseptic properties. With its anti-bacterial properties, it can help in curbing the pain in the swollen gum.

Mix bergamot oil with peppermint oil and use this mixture on your gum. You can also use this as mouthwash.

  1. Rose water

Rose with its antibacterial properties can help in reducing the gum inflammation and helps in relieving pain. Mix rose water with half lemon and mix them together. Put the liquid in your mouth and try to hold it there for as long as possible. Spit the liquid out and gargle with warm water. You can use this solution three times a day for better result.

  1. Mehandi

Mehandi also commonly known as Henna contains several healing properties that can help in reduction of swelling and pain. Henna can act quite fast for swollen gums. So, if you are looking for instant relief, it’s better to try Henna.

Get some Henna leaves and place them in a bowl with boiling water. Let them boil for about 15 minutes. Filter the leaves out of the solution and let it cool. Use this solution for gargling. It is quite useful in offering instant relief.

  1. Saltwater

Saltwater is one of the most widely used home remedies for swollen gum. If you are experiencing severe pain but don’t want to opt for medicine, then using saline solution can be your best option for instant relief. Saltwater quite helpful in providing temporary relief from the pain.

Mix salt in a little warm water. Use this solution for gargling. Swirl it in your mouth for few minutes and throw it out. You can use it several times a day.

  1. Peppermint

Peppermint tea is quite effective in treating the gums. Just have some peppermint tea and drink it slowly. Take about 5 grams of peppermint in a cup of water and boil it for some time. Add about a pinch of salt to it. Let it cool down a little bit and consume it.

You can also use Peppermint oil. It is effective in curbing pain in the gum and other mouth ailments. Take a cotton swab and dip it in the peppermint oil and apply it on the affected area.

These are some of the home remedies that you can use for instant relief from your gum problem. If your problem persists or is in a seriously bad condition, you should probably consider seeing a dentist.

 

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Home Remedies

Benefits of using Asafoetida or Hing

Ferula Foetida or Asafoetida also known as Hing in Hindi is one of the most commonly used spice in the Indian kitchen. It is basically dried resin of asafoetida plant and is available in small solid pieces. Hing is specially used to impart flavor to various Indian dishes like Tadka or Daal (pulse). In Tadka the spices are fried with along with Hing and oil or delicious taste. Hing is also one of the main ingredients of the pickle and imparts a strong smell to it. Due to its digestive properties it is also used in almost all vegetarian and non-vegetarian dishes. Other than just acting as a flavor enhancer it also has health benefits.

Hing is quite useful in treating digestive disorder. Fried hing when taken with water helps in curing diarrhea. It also acts as digestive drug hence its application over the umbilical region helps in relieving gastric pain. Hing when mixed with Sonth and mulethi in same quantity and is taken with honey provides natural treatment for constipation.

Gargling with the boiled hing water gives instant relief from toothache. Hing is also useful in treating Epilepsy. Just boil the mixture of sendhanamak, Hing and about 10g of Ghee in 100 ml of milk. Boil the mixture until just ghee is left, then it can be used for treatment. For treatment of swollen glands, using ground hing with hot water proves to be very effective.

Other health benefits of hing:

  • Tackles Indigestion: Hing has been used as a home remedy for indigestion. Anti-inflammatory and anti-oxidant property of Hing gives relief from stomach upset, intestinal worms, intestinal gas, irritable bowel and flatulence.
  • The anti-inflammatory property helps in offering quick relief from menstrual cramps, dysmenorrhea and irregular period.
  • Hing with its unique property is also used to treat impotency in men. Just a pinch of this spice in food will help in preventing many sexual problems. If you drink a glass of warm water mixed with hing it will help in increasing your libido.
  • With the respiratory stimulant properties it helps in relieving chest congestion and release phlegm. Using hing with honey and ginger also helps in getting quick relief from whopping cough, bronchitis and dry cough.
  • It also helps in lowering your blood sugar levels. Just add hing into your food to experience its anti-diabetic properties. Hing also helps in stimulating the pancreatic cells that are responsible for the secretion of insulin, this decreases the blood sugar level.
  • Hing also helps in curbing high blood pressure. It is packed with a compound call coumarins that helps in improving blood flow and prevent unwanted blood clotting. This spice also helps in lowering blood cholesterol and triglyceride from your body.
  • Hing also works as wonder in relieving from pain from aching tooth, menstruation, headache and migraine. This herb is filled with powerfullantioxidents and pain relievers. To use it for relieving pain, mix a little pinch of powdered hing into a glass of warm water and drink it. This act as an instant reliever of pain. For tooth ache make a thick paste of hing and lemon juice and apply on the affected area.
  • The powerful anti-oxidant property in hing also provides protection against cancer when taken on a regular basis. The anti-carcinogenic property of Hing also plays a significant role in restricting the growth of the malignant cells, therefore protecting the healthy cells against cancer.
  • Hing also provides relief from any skin ailments. Due to its anti-inflammatory properties it is also found in many skin care products. It also acts as a home remedy for treating calluses and corns. This spice offers a cool effect on the skin and it also inhibits the growth of bacteria responsible for the ailment.

How to use hing for reaping maximum benefit?

  • Add about a half teaspoonful of hing powder in a glass of warm water. Consuming this solution in empty stomach provides most benefit.
  • You can also add 2-3 pieces of hing in buttermilk and consume it.
  • The best way to use the spice is to add it while cooking, it will impart its unique flavor to the food item as well as the health benefits.
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Home Remedies

Home remedies for Gout pain

Gout is basically a type of arthritis that are mostly caused by the buildup of uric acid in the blood. Uric acid is formed in the blood by the breakdown of the waste elements called purines in the body. These are usually dissolved in the blood and processed through the kidney and excreted via urine. However, some people may form an extra uric acid that remains in the blood and forms crystals. These crystals coagulate in the joints.

This causes severe pain, swelling and redness in the joints, particularly at the joints of the big toe. These problems are quite common in overweight male over 40 years of age. There may be other causes for gout such as genetics, excessive consumption of alcohol, excessive protein consumption, less physical work or high level of stress. It is also linked to other health problems such as diabetes, kidney stones, hypertension etc.

Symptoms of Gout

  • Sudden attack of unbearable pain
  • Inflammation in the joints
  • Gout pain usually occurs at midnight or in the morning
  • The area of the attack becomes swollen and sensitive to touch
  • Pain occurs again at the same place
  • Pain and swelling takes about a week or two to fade awaygout

Effective home remedies for Gout pain

  1. Ginger

Ginger contains anti-inflammatory property that helps in reducing pain and inflammation

Take about an equal quantity of ginger powder, turmeric powder and fenugreek powder. Mix all these powders together and consume 1 tablespoon daily with a cup of warm water.

In another method you can take about ½ tablespoon of ginger root and add it to a cup of boiling water. Stir the mixture and consume it at least once a day. You can also add some ginger in your food.

You can also use ginger as a paste. Take a little water and raw ginger to form a paste. Apply the paste on the affected area and leave it there for about 30 minutes. After sometime rinse off with clean water. Repeat this daily to get rid of gout pain.

  1. Cherries

Cherries are a rich source of anthocyanin and antioxidant, which helps in reducing the inflammation and also are quite effective in minimizing gout flare. Cherries helps in removal of toxins from the body and assists in cleansing of the kidney.

Include cherries in your regular diet. You can consume about 20 fresh cherries every day in the morning to instigate maximum health effect. Canned cherries also have a similar effect.

Taking a glass of cherry juice with a few cloves of crushed garlic every day. You can also consume cherry compote, jam, tea or a cherry pie. Pineapples are also considered as effective as cherry.

  1. Lemon Juice

Alkalizing the body can help you in getting relief form the gout pain. Lemon helps in neutralizing the excess uric acid in the blood stream. This can be easily carried out by using fresh lemon juice with baking soda. Other than lemon juice, you can also consume other fruits that are rich in vitamin C.

Take a lemon and squeeze all its juice. Add about a half tablespoonful of baking soda in the lemon juice. Put the mixture in a glass of water and stir well. Drink the solution immediately for maximum relief. You can repeat this regularly for result.

You can also drink lemon juice by mixing it with water and using it about 3 times a day.

  1. Epsom Salt

Epsom salt is also quite effective ingredient for home treatment of gout or any other form of arthritis. High magnesium content in the Epsom salt helps in lowering high blood pressure. Soaking the affected area in the warm water solution helps in relieving pain.

Add about 2 cups of Epson salt in a bucket of warm water. Keep affected body part in the water until it cools. Repeat this once a week for better result. If the gout pain is severe you can use this more often.

  1. Apple Cider Vinegar

It is used in the treatment of several ailments. It is also quite effective in treating arthritis and gout. Acidity in the vinegar helps in reducing severe pain. You can also use honey along with the Cider vinegar to boost anti-inflammatory response of the body.

Add about 1 tablespoonful of apple cider vinegar in a cup of water and drink it about 2 to 3 times a day. If you find it useful you can increase the dose to 2 tablespoons.

Another method to use cider vinegar is to mix it with equal quantity of honey. Honey helps in boosting anti-inflammatory response of the body and you can drink this mixture twice a day. You can continue with the mixture until relief is received from the pain.

  1. Activated Charcoal

Activated charcoal can absorb uric acid, so, it is quite effective in treating gout. People suffering from gout can take a charcoal bath 2-3 times per week to get relief.

Take about ½ cup of charcoal powder and mix it with little warm water to make a fine paste. Pour this paste into bath water. Now soak the affected body part in the water for about 30 minutes. This remedy is quite helpful for big toe or ankle joint. Repeat the same for about 2 to 3 times per week. You can also apply this paste directly on the affected area and leave it there for about 30 minutes. Once done, you can rinse off with lukewarm water. This remedy can be repeated on a regular basis for gradual relief.

  1. Apples

Apple contains malic acid, which is quite helpful in neutralizing uric acid in the body. The neutralization of uric acid helps in reducing inflammation and pain.

You can consume apple directly. You can also try apple juice or food containing apples.

  1. Banana

Banana are also quite effective in treating gout. High potassium content in bananas helps in conversion of uric acid crystal present in the body in liquid form, which can be easily flushed out of your body your urination at a later stage. Banana also contains a moderate amount of Vitamin C and it can be quite effective in managing swelling and pain.

You can have 1-2 banana every day to witness some improvement. You can also consume banana with yogurt for maximum benefit.

  1. Baking soda

Baking soda can help in reducing the uric acid amount in the body. This will result in less swelling and pain.

Take about ½ tablespoon of baking soda and mix it with a cup of water. Stir this solution well and drink it. You can consume this solution up to 3 times every day for 2 weeks. Do not consume more than 3 times per day. If you are suffering from Hypertension, then please avoid this remedy.

  1. Use Cold water

Placing the affected area in cold water helps in reducing the swelling and pain. If you are suffering from gout do not apply ice directly on the skin, it can cause damage to the skin and worsen your condition.

Put the affected part in the cold water for about 10 to 15 minutes and repeat the process several times a day. You can also use an ice pack for about 15 minutes, but as mentioned earlier do not apply it directly on the affected area rather wrap it with a towel before placing it. You can use this twice a day, but excess usage of it may increase the crystallization of uric acid.

Some effective ways to reduce Gout pain

  • Maintain a healthy lifestyle
  • Maintain a balance diet
  • Keep yourself properly hydrated
  • Avoid alcohol
  • If joints are in pain do not put any weight on the joint and keep them little elevated. Avoid any type of itching, heating or ice application
  • Eat grapes
  • Use decaffeinated drink to lower uric acid.
  • Make and drink thyme tea by adding 1-2 teaspoonful of thyme powder in a cup of boiling water

If you still suffer from high fever/chills and your symptoms are not improving then please contact a doctor immediately for medical attention.

 

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Home Remedies

Home remedies for cracked heels

Dry, cracked heels can be a nightmare for many people. If it continues, it will cause pain and irritation. Most of the time lack of proper attention towards foot care can lead to this problem. Cracked heel can have different severity, from minor cosmetic issue to severe chronic injury. Heel cracks are caused due to deficiency of the vitamin, age, unhealthy diet or lack of moisture. The skin on the feet is usually dry compared to the other parts of the body. It doesn’t have any oil glands, and it takes several sweat glands to maintain the moisture. When heel becomes crumbly and dry; the pressure from your body weight forces it to expand horizontally causing the cracking.

Causes of cracked heels:

  • Standing for long hours.
  • Less humid surroundings
  • Overweight can cause excess pressure on the feet pad that results in cracking
  • Eczema, psoriasis or any other skin diseases may also cause cracked heels
  • Wearing uncomfortable footwear

Home remedies to get rid of dead skin from the feet

In this post, we will discuss about simple homemade remedies that can help in preventing cracked heels.

Warm water

Warm water can help in relaxing the feet. It also helps in loosening the dead skin cells that may be causing the feet to become dry.

Fill a bucket or tub full of warm water. Place your feet inside the bucket for about 20 minutes. Use a scrub to brush out dry skin cells, then dry your feet properly with a towel.

Scrub to soften your feet

A homemade scrub can be used to soften feet with minimal effort.

Take two tablespoons of brown sugar, one tablespoon of lemon juice, one tablespoon of honey and one tablespoon of olive oil. Take a bowl and mix all the ingredients. Mix them together until they form a thick paste. Now soak your feet in warm water for about 10 to 15 minutes to remove any minute dust particles. While keeping feet inside the tub, spread over it with the exfoliating agent and gently scrub your foot with moving your hand. After you are done rinse your feet. This scrub nurtures the dry skin and at the same time removes all the dead skin from your feet.

 

Foot Moisturizer

Foot moisturizer can help in smoothening the irritating and dry feet. Using this daily can also help in getting rid of the cracked heel as early as possible.

You can make your own homemade foot moisturizer by mixing one tablespoon full of petroleum jelly with 2 to 3 drops of lime juice. Before using this moisturizer soak your feet in lukewarm water for about 10 to 15 minute and then dry it using a towel. After your feet is dry, apply the moisturizer on your feet and cover them with cotton socks. With the regular application of the moisturizer, you can easily get rid of cracked feet.

Banana pulp mask

Banana is an excellent moisturizer and using it as foot scrub can help you in fetching good results. Take a banana and mash it up using a fork. Use this pulp on your feet. Keep the pulp on your feet for about 10 to 15 minutes and then wash it off with some lukewarm water. The pulp of avocado can also be added to the banana to compliment the effects.

This is quite straightforward and effective method. When used it will act as a good moisturizer and will offer much smoother and softer skin for your feet.

Homemade moisturizing cream

Take about 1 tablespoon of olive oil and add about 2-3 drops of lavender oil or lemon juice to it. Shake the mixture for some time so that they form a thick and milky solution. Apply this solution on your feet when needed.

This cream helps in nourishing and moisturizing your feet and you can apply it anytime of the day. But keep in mind to shake the mixture before application.

Paraffin wax

Paraffin wax is quite effective in getting rid of the dead skin cells and can help in lessening the effect of cracked and dry feet. It also helps in making skin softer by retaining the natural oil of the skin.

Heat some paraffin wax in microwave or a pan. Add a few drop of coconut oil in it. Mix them together to form a paste. Apply the paste while it’s a little hot on your feet. Leave it there for over a night and wash them off in the morning.

Glycerin and Rosewater

Glycerin helps in softening the skin and rosewater offers Vitamin A, B3, C, D, and E, which helps in moisturizing and preventing infections.

Mix equal quantities of rose water and glycerin and massage the solution on your heels before going to bed. Leave it there for overnight. Repeat the same until cracks starts to reduce.

Lemon

The acidic nature of lemon makes it a perfect tool for getting rid of the dead skin cells. It can also help in cleaning the dead skin cells from your feet and helps in making your feet naturally smooth.

Take some warm water and add few drops of lemon juice in it. Keep your feet in the solution for about 15 minutes. Use a foot brush to scrub your feet to remove any dry skin. Once you are done wash and dry your feet.

Oatmeal

Oatmeal is quite useful for dry feet. You can use oatmeal for making foot scrub that can help you in removing dead skin cells. It also helps in keeping your feet moisturized.

You can mix oatmeal with rosewater or milk. Use this mixture on your feet for about 30 minutes and then start scrubbing. Place the mixture on the lower portion of your feet and then scrub. You can also use a foot brush to scrub effectively. After you are done risen off with cold water. Pat your feet with a towel to dry. For more benefits, you can use it on alternate days.

Rice flour

Rice flour exfoliates dead skin cells and helps in keeping skin soft and smooth. Grind about a cup of rice into flour. Add about one tablespoon of apple cider vinegar, one tablespoon of honey and one tablespoon of olive oil. Mix all the ingredients together to make a uniform mixture. Keep your feet in warm water for about 15 minutes and then dry it with a towel. Gently massage rice powder paste on the heels for about 5-6 minutes. Rinse your feet with water and apply moisturizer. You can use this mixture daily until your crack heals.

Diet for cracked heels

As already discussed maintaining proper diet can also help in countering the situation. Some of the nutritional deficiency can also be stated responsible for cracked heels. Consuming foods that are rich in Vitamin A/E, iron, calcium, omega-3 fatty acids and zinc helps in healing process. Food such as carrots, vegetable oil, cereals, grains, whole grain bread, nuts, yogurt, milk, chicken, beans, fish, flaxseed oil and brown rice are good sources of some of these nutrients. Further consumption of plenty of water is also advised for keeping yourself hydrated.

These homemade scrubs and creams help you in healing your cracked feet without any side effects. You don’t always need to spend huge money on expensive spa treatments. Giving a little attention to your feet can help in getting rid of the cracks.

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Step by step guide to get rid of dry cough

Dry cough continuing for a long time can be very infuriating and may indicate towards some other underlying health issues. Coughing throughout the day without any phlegm can cause pain and sore throat and change in the voice can cause damage to the voice box.

Dry cough is not age specific and can occur to anyone. Frequent coughing caused lots of problems to the patient and discomfort to the surrounding people. In some people coughing intensifies during bed time, this may hinder their sleep.

Causes of cough:

Cough can be caused by various reasons. Some of these are:

Viral Infection: Long suffering from sore throat and cold due to viral infections can be one of the main causes of dry cough.

Chronic Infections: Patient suffering from chronic infections like asthma often suffers from prolonged cough problems.

Gastro esophageal reflux disease: dry cough can also be caused due GERD when frequent coughing is observed with the GERD symptoms.

Allergies and Sinus: People suffering from these problems are also prone to dry cough.

As we have already seen some of the possible causes of the dry cough, let’s now have a look at some natural remedies to get rid of dry cough.

Get rid of dry cough with home remedies

  1. Keep Yourself hydrated

One of the main reasons behind the uncomfortable feeling with dry cough is lack of hydration. The throat will feel itchy and you will face irritation while coughing. Consume some water on a regular basis to get over this feeling.

You can also have some other drinks like fruit juice and tea. Make sure to consume only those drink that doesn’t worsen your existing condition. Using beverages that are too cold or too sweet can cause more irritation.

  1. Eat right food

There is some food stuff that can help you in feeling better. Eating spicy food may increase the irritation in your throat. Instead of spicy foods you can switch to organic food stuffs that can help in soothing your throat. For example, using honey can help in providing relief. Its anti-inflammatory property can help in reduction of swelling in the tonsils.

  1. Include soup in your diet

Using soup can help in getting rid of the cough easily. Make sure to choose a soup that can help you in getting rid of the cough. The steam and hotness of the soup can help in soothing the tonsil and you will feel instant relief from the irritation.

  1. Gargle regularly

Try to gargle a number of times during the day. Take about a pinch of salt and add it in a glass of about little warm water. Use this solution for gargling. You can gargle using this in the morning or in the evening before going to sleep. Remember to use a warm water as it will soothe your throat. You can also repeat the procedure several times a day for more relief.

  1. Keep your head little elevated while lying down

While lying down on the bed try to keep your head at a little elevated as it will help you with breathing easily. Use a pillow to place your head a little above your body.

  1. Take proper rest

Take out time to give proper rest to your body. Resting helps your body to relax its internal functions and helps your immune system to eliminate any foreign elements like bacteria/ virus from the system.

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Home Remedies

Natural ways to get rid of chest pain caused by Intestinal gas

Gas trapped in the chest area can be alarming as well as painful. Sometimes the chest pain caused by the gas can be so excruciating that some people may mistake it for a heart stroke. When excessive gas formed in the stomach moves towards the chest, it causes stretching in esophageal nerve opening causing discomfort and pain.

Causes of excessive gas

Let’s have a look at some of the reason that causes gas:

  1. High Fiber Food: Fibers are hard to digest. Most of the people include fibrous foods in their meals to reduce weight, but digestive system finds it hard to digest it. Taking fiber has lots of benefits, but excess consumption can also cause some problems.
  2. Irritable Bowel Syndrome: If you are suffering from this condition then there is more chance that you will be developing more gas in your system.
  3. Bad eating habits: Bad diet can also cause the formation of excessive gas in your system.
  4. Food Intolerance: Certain food types are easily digestible for some people and difficult for another. If you can’t digest food completely, it will cause gas.

Symptoms of excessive gas

  • Pain near stomach
  • Passing of gas voluntarily or involuntarily
  • Abdomen feels tight
  • You feel like being bloated. You may feel like you have gained some weight.

Natural remedies to counter chest pain due to gas

If gas from your stomach has already reached your chest and is causing pain, then here are the following remedies that you can try:

Have some water

One of the main reasons for production of excessive gas in the stomach is due to the inefficient functioning of the digestive system. Drinking water and other fluid help in aiding the digestive system by taking food out of the system along with the toxins. If food has already been digested, then it helps in preventing the formation of gas.

It is recommended to take about 8 to 10 glasses of water every day, although the quantity may vary from person to person. If you are suffering from indigestion, then it would be wise to consume some liquid food like soup. An increase in the fluid intake will help in passing gas, which can provide immediate relief.

Increase Flatulence by using some food

Increasing flatulence can also be quite helpful in getting rid of the pain caused by some food ingredient. There is many food products that can help.

Add some amount of mustard to the food before eating. Mustard can prevent build up of gas and can be very helpful in curbing your pain. Use of turmeric can also be helpful. Cumin can also be used because of its unique property that allows it to counter the gas buildup and helps in relieving from bloated feeling.

Use apple cider vinegar to get rid of chest pain

Apple cider vinegar is quite helpful for many ailments. It can be used as a home remedy for lots of diseases. It can also be used for relieving excess gas.

A teaspoonful of apple vinegar mixed with water can be consumed before eating a meal. It helps in aiding digesting. It can also be consumed before going to bed for instant relief.

Take tea

Choosing the right tea can help you in curbing your gas problem. Ginger tea can be very helpful in the reduction of gas and in aiding sore throat.

Green tea is also known for its anti-oxidant properties and helps the body in releasing toxins that may be the cause of gas buildup inside your body. Peppermint tea is also quite helpful. If you are already suffering from pain, peppermint tea can offer immediate relief.

Use peppermint, ginger, and cinnamon extract

This extract is quite an effective remedy against pain caused by gas. Add a few drops of ginger, cinnamon or peppermint extract in a glass of water and consume it. The phytochemicals present in the extract helps in relaxing the esophageal muscles, thus helps in the escape of the gas caught in the chest in the form of a belch. The solution of these extracts is quite useful and can offer instant relief from the chest pain caused by the gas.

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Home Remedies

Get rid of dizziness in a natural way

Many people feel dizzy, and it’s perfectly common to feel so. But feeling dizziness can hamper your work and may lead to cancellation of some of the tasks you had to perform. If you are feeling dizzy, you should be aware of the possible reason behind dizziness.

Causes of dizziness

Ear Infection: Other than enabling us to hear things, it also helps in maintaining balance. So, an ear infection can easily disturb your body balance.

Anxiety disorder: When people are too anxious, they find it hard to breathe, and lack of oxygen to the brain causes dizziness.

Dehydration: Not consuming enough liquid can lead to dehydration.

Hypoglycemia: people with the low blood pressure tends to feel dizziness because of the low sugar quantity in the blood. It may be caused by any diet plan which is not providing you with enough sugar.

Medications: Certain medicines lower the amount of body sugar in the body and may cause dizziness.

Now, as we have discussed several causes of dizziness, it’s time to have a look at some easy ways to counter it.

Natural ways to get rid of dizziness fast

  1. Sit down or lie down

If you are feeling dizziness, standing up is not going to help you. It is better to sit down or lie down; this will give your body time to adjust and get rid of the feeling

Make sure to remain seated for a couple of minutes. If you are still feeling dizziness then try to keep your head between your legs, this will allow you to get a sense of balance.

  1. Massage

Sometimes a massage is just enough to relax your senses. There is a chance that it will make revitalize you and turn your senses to normal.

Having a massage once in a while helps you to get relaxed, and it relieves you of any tension and stress that you are feeling. It will best to hire a massage professional and use lavender oil for added benefits.

  1. Water

As we discussed earlier dehydration or lack of water can be one of the reasons for you to get dizziness. If you feel that the primary cause of your dizziness is because of the lack of water, then the simple solution to remove it will be by consuming water.

If you are feeling little dizziness, take water in small sips. Take enough water to compensate dehydration. Make sure to drink plenty of water throughout the day. You can also consume other fluids.

  1. Deep breathing

 Many times, iImproper breathing also causes dizziness. Try breathing deeply so that your brain can replenish the oxygen it has lost.

Sit down on a chair and start breathing. Try to count 1 to 5 while breathing deeply. Fill up all your stomach with air and release it slowly. This will help you in getting rid of your dizziness.

  1. Salt and Mustard

Taking mustard and salt helps in improving blood circulation. It can be quite effective and is in a natural way.

Mix some mustard, salt, vinegar, and pepper together. Make sure to mix them in equal portions and add them in a cup of water. Consume the mixture immediately to get instant relief from dizziness.

  1. Yogurt

Yogurt is usually used as home remedies for many ailments. It’s because of the numerous benefits it has to offer. Apart from other benefits, it also helps in getting rid of the dizziness.

Make sure to eat a bowl full of yogurt in the morning. You can also add some slices of fruits to yogurt to enhance its taste and nutritional content.

  1. Basil

Basil is one of the most effective cures for dizziness. Take about 4 basil leaves and put it in a cup of milk. Boil the milk for about 5 to 10 minutes. You can use this milk while going to bed. It will help you in getting rid of dizziness.

  1. Take rest

One of the main reasons that make people dizzy is incomplete rest at night. It may be due to a variety of factors. Whatever be the reason for not getting enough sleep, you have to manage it in an effective way to provide ample rest to your body.

Do remember that the sleep pattern can vary from person to person, but usually about 6-8 hours of sleep in considered sufficient. Also, try to take breaks between your work, this will help in refreshing your brain, and you will feel more energized.

Categories
Home Remedies

Natural ways to get rid of Cold Sore

Do you want to get rid of cold sores? Cold sores are basically non-reparable herpes simplex infection. Most of the cold sore tends to fade away without the need of any treatment. However, it takes few weeks for the cold sore to fade away. To dispose it quickly you can use some of these home remedies.

Common cause of cold sores

Cold sores are mainly caused by the contamination of the HSV-4 herpes simplex infection type 1. It may not show any symptom when you get infected, but symptoms start at a later stage. The virus causing cold sore is highly contagious and can rapidly transmit from person to person by direct contact. Although when transmitted the virus remains dormant for some time, but gets activated with certain triggers resulting in an outbreak. The trigger may vary from person to person and can be anything from injury, fatigue to periods in women.

Let’s have a look at some of the natural ways to treat cold sore

  1. Use Vanilla extract

You can rub vanilla extract over the sore area.

  • Apply a few drops pure vanilla concentrate to the blister using a sterile cotton ball for about 4 times a day.
  • The vanilla concentrate further helps in decreasing irritation thus makes mouth blister less painful.
  • Always remember to use pure vanilla extract.
  • Use a cotton pad to soak vanilla. Apply the cotton directly to the sore by holding it there for a minute or two. Use this about 4 times a day for quick relief.

 

  1. Use Licorice for quick relief

Licorice is one of the most random natural remedy that you can think of. Licorice root contains glycyrhizic acid that has the unique property of countering viruses. The anti-inflammatory and anti-viral property of licorice makes it one of the best natural remedy. It is advisable to use licorice powder than using whips. Make cream out of the powder. You can also have licorice tea every day.

Mix about a teaspoonful of licorice root powder to ½ teaspoonful of fresh water. Mix this properly to get the cream. You can also use petroleum jelly as the base for mixing licorice powder. Petroleum jelly also helps in speeding up the healing process. To make a petroleum jelly based mixture, mix about a teaspoon or licorice with the same about of licorice. You can change the quantity for the desired consistency of the mixture. Use a cotton roll to spread the cream over the cold sore. Make sure to completely cover the area and leave it there for several hours.

  1. Get some milk

Using a milk compress on your sore helps in speeding up the process. The protein in the milk, such as immunoglobulin is basically anti-bodies that fight of viruses. It also contains I-lysine that helps in inhibiting the amino acid arginine that causes the outbreak and helps in speeding up the healing process. To help with the cold sore you can use a milk compress to ward of pain and virus.

Soak a cotton ball in a little milk and apply it directly on the cold sore for a few minutes. Also keep a clean towel nearby, to ward off the milky residue. If you feel the need, you can also use petroleum jelly after application.

  1. Use Peppermint

Peppermint oil has unique anti-viral properties. It can kill the viruses around the cells. It attacks on the viruses that are floating outside the cold sore. The herpes virus that causes cold sore normally lies dormant inside the skin and when a trigger occurs they erupts. When these viruses erupt, they can be treated by direct application of the oil. When applied, it helps in faster healing of the sores.

To start, use a little water to clean the surface of the cold sore. Cleaning it will some of the surface junk that could have hindered the oil to reach down below. Take a cotton swab and dip it in peppermint oil and water mixture. Apply the cotton directly on the cold sore. If the peppermint oil irritates your skin then try diluting it further with water. Use this twice daily for best results.

  1. Use Echinacea

Echinacea helps in boosting your immune system and defense. It can also help in avoiding cold sore which often occurs due to a weak immune system. So, by strengthening immune system it helps in preventing cold sore.

Place your Echinacea bag in a mug and pour some boiling water over it. Cover the mug for some time and let the Echinacea do its magic. Remove the bag and squeeze the water out of it to get the last good stuff from the bag. Take this tea regularly for building immunity.

  1. Include Vitamin C and E in your diet

Vitamins are good for your body. Vitamin C helps in boosting white blood cell count and hence helps in increasing body’s natural defense mechanism. When some infectious foreign body enters your blood stream these little cells springs into action to fight off infection. Vitamin E when used has been found to help in relieving irritation and pain from the cold sore and also helps in minimizing scars. You can have your daily intake of vitamin through supplements or through your diet.

There are several fruits and vegetable that are rich in vitamin C. Some of these are citrus fruits, kiwi, broccoli, red/green bell peppers, spinach and tomatoes. There are several other food items that are a good source of vitamin E like, nuts, grains, leafy vegetables and avocados.

  1. Use Aloe gel

Aloe is quite helpful in soothing minor skin ailments. It also fights off bacteria that can be causing irritation in the sore. It is so dependable that sometimes it is also referred as one of the best natural remedies available. You can either use an aloe plant or could buy the gel from the store.

If you have access to aloe plant then break off one end of its fleshy, juicy leaf and directly apply the gel to your sore. If you don’t have an aloe plant then you can use gel from the market. Dip a cotton ball in about ½ spoon of aloe Vera gel and apply it directly on the affected area.

  1. Use some cornstarch paste

Cornstarch is fine, silky in nature. It helps in soothing the itchy burning sensation of the sore when it is directly applied. The fact that makes cornstarch a perfect home remedy for cold sore is because it neutralizes the pH of the sore. The sore virus usually thieves only in the acidic environment, so when cornstarch is applied it reacts with the acidic environment due to its alkaline nature and hence neutralizes its effect. To get instant relief from the cold sore directly apply a thin paste of the cornstarch on the affected area.

Take about 1 tablespoonful of cornstarch and put it in a small bowl. Mix about a spoon of clean water. Add little water slowly thus making a paste like form. Put the paste on your cold sore before going to bed and wash it off next morning. Repeat the application until the cold sore is completely resolved.

  1. Use Ice

Cold sore can hurt a lot, but you can numb the part by holding a little ice cube on the affected area. After that you can put some petroleum jelly on the area. The jelly will help in keeping the bacteria out and will also help in loosening the tight skin that can occur if the blister goes dry.

Take about two/three ice cubes and hold it on your sore for as long as possible. You can also use an ice pack for the same. When you are done, pat off any residue water gently from the sore and apply a little petroleum jelly on the affected area.

  1. Use some witch hazel

The leaf of North American witch hazel is used for medicinal purposes for years. You can easily get yourself a bottle of witch hazel or hydrosol without worrying about finding plant and ripping it off. Since much oil can’t be extracted so commercially it is sold as hydrosol in general stores and pharmacies. It is also quite effective in a number of skin ailments like acne, insect bites, bruises, blisters, cold sores etc.

Take a cotton pad and soak it in the witch hazel. Use it directly on the sore and leave it there for a moment. You can repeat the same twice daily as per need.

Categories
Home Remedies

Natural ways to get rid of phlegm

Phlegm is often accompanied by cold or any other respiratory disease/infection. It is itself not a serious health issue, but if not treated on time it may coagulate and irritate the bronchial tubes.

Phlegm contains virus, bacteria or inflammatory cells that are produced by the body in response to the infection. In addition of the infections like flu, bronchitis and the common cold, it can also be caused by some allergic reaction to certain irritants like asthma, damaged vocal cords and too much smoking.

Treating phlegm can be quite frustrating and never ending. But there are certain ingredients in your home that can help in treatment without causing any side effects.

  1. Steam

Inhaling steam is one of the best and simple way to get rid of phlegm. Inhaling steam helps in retaining the liquid form of the phlegm and thus it becomes easier to eliminate.

  • Take a steam shower daily. You can turn on your shower at max heat setting in a closed bathroom for about 10 min. This will help in breaking mucus. After the steam shower keeps moisturizer at bay as warm water degrade moisture and essential oils.
  • You can also pour hot boiling water in a large bowl and hold a towel over your head. Now inhale the steam for 5 to 10 minutes. This will help in loosening the mucus coagulation in your lung. You can use this remedy several times a day.
  1. Salt water

Doing gargling with the warm salt water is another easy way to treat phlegm. While the warm water helps in providing relief from sore throat at the same time salt helps in destroying bacteria that are causing infection and hence helps in reduction of phlegm.

  • Mix about one fourth teaspoonful of salt in a glass of warm water
  • Use the solution for gargling
  • Repeat this remedy several times a day
  1. Ginger

Ginger has unique properties that make it natural decongestant and hence is quite effective against sore throat and respiratory related infections. Also the anti-bacterial and anti-viral properties of ginger also helps in relieving congestion from throat and chest to facilitate easy breathing.

  • Add about one teaspoonful of sliced or grated ginger in a cup of boiling water. Let the ginger boil for a few minutes and then add 2 teaspoonful of honey. You can consume this ginger tea several times a day for better results.
  • Alternatively, you can also chew raw ginger or add it to the different dishes.
  1. Lemon Juice

Lemon is a great ingredient which helps in loosening phlegm and mucus. In addition to this the anti-bacterial property and high vitamin C concentration helps in improving body’s resistance against infections.

  • Add about 2 teaspoonful of lemon juice and a teaspoonful of honey to a glass of hot water. Consume this mixture thrice a day to get relief from sore throat and in reducing phlegm.
  • Alternatively, you can also cut a slice of lemon, put a pinch of salt and pepper on it. Then you can directly suck the lemon slice. It will help in pushing the phlegm out of your body. This remedy can be used twice or thrice a day.
  1. Turmeric

Turmeric is known for its strong anti-septic properties and helps in reducing phlegm by eliminating bacteria that causes mucus. Also, it helps in strengthening the immune system.

  • Add a teaspoonful of turmeric to a glass of hot milk and drink the mixture in the morning and before going to bed. This helps in clearing your throat and strengthening your immune system.
  • Mix a teaspoon of turmeric and a pinch of salt in hot water. Take this mixture and gargle several times a day for relief.
  • You can also consume a glass of hot water mixed with 1 ½ teaspoonful of turmeric powder.
  1. Cayenne Pepper

Cayenne pepper helps the body in releasing mucus coagulation in the nasal area. It’s warm and stimulating nature also helps in reduction of chest pain and helps in soothing sore throat.

  • Mix following ingredients together; 1/4th teaspoonful of cayenne pepper, grated ginger, a teaspoon of honey, apple cider vinegar along with 2 teaspoons of water. You can drink this mixture twice or thrice a day to combat phlegm.
  1. Honey

Honey has unique anti-viral, anti-bacterial and anti-fungal properties which make it one of the best home remedy for sore throat and cough. It also has antiseptic properties that helps in strengthening the immune system and thus wards off infections.

  • Add about a pinch of black or white pepper in a teaspoon of honey. Pepper helps in treating sore throat while honey helps in soothing the mucus membrane. Consume this mixture twice a day for about a week.
  • Add a teaspoonful of honey in warm water and drink this mixture several times a day. This will provide medicinal benefits from the honey and hot water will act upon mucus to thin it.
  1. Carrots

Carrots are quite effective in the treatment of phlegm and other conditions. Carrots are a rich source of vitamin C which is a powerful antioxidant that helps in boosting immune system. It also helps in building resistance to several infections. Carrots are also rich in several nutrients and vitamins that helps in reducing cough symptoms and phlegm.

  • Extract juice from fresh carrots
  • Add a little water to dilute the juice. Then add about 2 teaspoonful of honey and mix the solution.
  • You can consume this mixture throughout the day to get relief from phlegm and sore throat.
  1. Onion

Onion has an excellent anti-inflammatory, anti-biotic and expectorant properties that helps in relieving your throat and getting rid of phlegm. Also, it helps in boosting the immune system and helps in accelerating the healing process. You can make your own home made tonic with onion and sugar to thin your phlegm making it easier to expel.

  • Finely chop a small onion
  • Keep the chopped onion with two teaspoonful of sugar and keep it side for about half an hour. The mixture will develop a little fluid texture.
  • Consume a tablespoon of this tonic every 2 to 3 hours.
  1. Drink Peppermint tea

Other than providing relief to the sore throat and additional moisture some additional herb may give extra benefits to your phlegm issue.

  • Add peppermint to warm tea
  • Peppermint contains menthol, which is quite effective against sinus blockage
  • It can be used to treat unnecessary body fluid and other respiratory conditions.

There are a few points that should be kept in mind while using peppermint like it should not be directly taken into mount or should be given to newborn or little children.

Categories
Home Remedies

10 simple steps to counter sinus with natural treatment

Are you suffering from sinus infection? There are many reasons why people suffer from sinus infections. It’s also possible that you may have suffered from the sinus infections several times in the past, but you may have never noticed the real reason behind it. This can be one of the reason why it keeps coming back. Some people may find it really easy to get rid of the infection. They can easily get rid of it by using anti-biotic but it would be better if there was a way to treat it with a natural way.

Sinus infection usually gets cleaned up on its own, but it doesn’t mean that you cannot speed up the process by using some of the naturally available remedies.

Let’s have a look at some of the reasons people get Sinus.

  • Sensitive Sinus
  • Narrow Sinus
  • Smaller nasal spectrum
  • Allergies
  • Blocked nasal passage

These are some of the possible reasons that can be responsible for sinus infection.

10 natural home remedies for treating sinus infections

  1. Lemon Juice:

Apart from containing Vitamin C, lemon juice can also be used with water in order to get rid of sore throat and infections of sinus. This mixture can help you in getting instant relief.

  • Slice the lemon into two half an extract the juice
  • Mix the juice with a cup of warm water
  • Add some honey as per the taste
  • Take the mixture twice a day
  1. Steam

Steam is also helpful in getting instant relief. Steam can help you in cleaning your nasal area and facilitate in breathing.

  • Get some boiling water and place the same in a container
  • Hold your head over the boiling water and inhale the steam through your nose.
  • Do not breathe too fast or else you can burn your nose
  • Repeat the process for about 2 to 3 minutes till your sinus starts to clear up.
  1. Keep yourself hydrated at home

Staying hydrated helps your body in different ways. It also helps in keeping your sinus moist. Drinking water throughout the day and staying away from the carbonated drinks will help you in keeping yourself hydrated. Although the recommended intake of fluid may differ from person to person, but you should at least consume about 8 glasses of water in a day. To check if you are hydrated, check the color of your urine if it’s clear you are hydrated.

  • Drink a glass of water upon waking up
  • Keep your water intake about 8-10 glasses per day
  • You can also consume other fluids.
  1. Garlic

Garlic has unique property that makes it effective against certain types of bacteria, virus and fungi. Let us have a look how you can use garlic to treat sinus.

  • Take a cup of boiled water and add a few pieces of crushed garlic in it
  • Cover the cup so, that steam doesn’t get out
  • Inhale the steam
  1. Saline Sprey

Saline spray works like magic. It thins the mucus and helps in flushing out the nasal passage. A saline wash has been found effective in many studies and can be treated as the first line of defense against sinus. If you have sinus problem, then it is recommended to use saline solution via Neti pot or any other equipment to keep sinus moist and to beef up your defense against allergies or cold.

  1. Useapple cider vinegar

Apart from being useful in various skin ailments and hair problems it is also quite effective against sinus issues. It actually helps in clearing up the nose so that the mucus will be removed easily. Let us have a look at the procedure to use apple cider vinegar for treating sinus issues

  • Take two tablespoonfuls of apple cider vinegar with a little honey
  • Add the cider, honey mixture into warm water.
  • Consume this solution for about 2 to 3 times per day until you get the relief from the problem
  1. Use a Humidifier

A humidifier keeps the air moist. Try to keep the humidifier clean in case if you have mold allergies. A dirty humidifier can contribute in a buildup of molds. The use of humidifier should be restricted to dry months. It is also advisable to keep an eye on the humidity level of the room.

  1. Turmeric Powder

Turmeric is one such spice that helps the body in getting rid of the harmful toxins. It can also help in cleaning up your sinus cavity and allow you to breathe easily. The curcumin present in the turmeric is quite effective in cleaning up your sinus.

  • Add about a tablespoon full of turmeric powder in hot water
  • Mix the solution evenly and consume it about 3 times a day for effective result
  1. Tomato Juice

Tomato contains Vitamin A which is quite helpful in repairing and reconstructing the mucus membrane which could have suffered damage due to sinus infection.

  • Boil about a cup of fresh tomato juice in a saucepan
  • Add some lemon juice and evenly chopped garlic cloves
  • Mix all the ingredients together and heat them for about 3 to 5 minutes
  • Drink this mixture twice a day for better result.
  1. Eucalyptus Oil

Eucalyptus oil has unique properties to make your respiratory system stronger. It also helps in cleaning up your sinus and a stronger respiratory system makes you more immune against sinus problems.

  • You can use eucalyptus oil by pouring a few drops on a piece of cloth
  • Inhale the oil from the cloth for instant relief.
  • You can also put some oil near your pillow or bedding for a good night’s sleep
  • Using it regularly increases your immunity