Ayurveda has attained a special place in the domain of medicine for its natural way of healing sans any side-effects. Preferred for its 100% natural ingredients, Ayurveda guarantees smooth revival and better health condition in the most cost-effective way.
The alarming rise in pollution, work pressure, stress, unhealthy lifestyle, anxiety and irregular sleeping hours contribute to weakness and fatigue. This problem of fatigue has taken a toll on youth and adults alike, in today’s times. Not only do these hinder the smooth functioning of our regular activities but it even puts us behind, in the race of life.
Here are some of the famous Ayurvedic solutions, for this ever concerning debility –
Amlaki (Emblica Officinalis)
Tired of hiding your wrinkles and crow’s feet? Amla is the solution to your problem. Recognized for possessing the anti-ageing ingredients, Amlaki reassures a beautiful ageing process.
Best known for being highly nutritious, Amlaki or Emblica Officinalis is believed to elevate the level of protein in the body. As bizarre as it may sound, Amlaki is, however, a great fruit that boosts body weight. The fruit is even said to escalate the count of red blood cells in our body, thus fostering better health.
Besides supplying ascorbic acid and Vitamin C to the body, Amlaki is widely used as an essential ingredient in treating Diarrhoea, Haemorrhage and Dysentery. Isn’t it magical to know that a single fruit can be of such immense help?
Satawari (Asparagus Racemosus)
Some diseases are embarrassing to discuss socially and are depressing for the patient too. Since time immemorial, Satawari has always been a woman’s best friend. Wondering how? The roots of Shatavari or Asparagus Racemosus have proved to create wonders in issues revolving around a female. Be it something as common as anaemia, menopausal syndrome or even breast milk secretion, Satawari has a healing effect.
Not only a woman’s best friend but Satawari prove equally beneficial for men oriented debilities. For some common ailments such as low sperm counts, mental illness, weakness, epilepsy or even loss of libido, Satawari is highly promising in terms of the total recovery.
With the correct intake of Satawari, you can say a permanent goodbye to all health issues that hold you back from achieving your goals and/or result in lowered self-confidence.
Ashwagandha (Withania somnifera)
In an age where stress invites most of the diseases, Ayurveda has gifted us with Ashwagandha, which rules out stress. Not only does Ashwagandha or Withania somnifera strengthens our ability to face regular stress like a pro but it even aids us to preserve our physical effort.
Something as minor as cough and cold can prove effective enough in paving the way for certain chest ailments. Ashwagandha has been clinically proven to heal such chest ailments.
A variety of tonics claim to purify our blood only resulting in disappointment with no results. Not many are aware of the incredible healing powers of Ashwagandha berry. Ashwagandha berries are famous worldwide as blood purifiers which in turn improves the absorption and circulation of cells in our bodies.
Keshar is an effective herb that helps you battle with liver enlargement, coughs related to Asthma, catarrhal affections in children and more. Not only this, but Keshar is also said to be one of the best aphrodisiac and stimulant in issues related to chlorosis, anaemia and seminal debility.
Safed Musli (Chlorophytum Borivilianum)
Fatigue bothers most of us at some point or the other. Be it at the office or school or even at home. Safed Musli is well known to reduce fatigue from our body. It aids you to have hours of energized feeling. It is even said to step up the resistance to face the daily pressure with a head-on.
The number of diabetes patients is increasing. Safed Musli is great in helping diabetic patients maintain a regular blood sugar level through the perfect dosage. Found to be of an important healing agent in several medicines, Safed Musli is famous for its anti-ageing properties.
Lifestyle and Diet
- Lifestyle: Those opting for better health and mind through Ayurveda can also benefit from correct lifestyle habits. Lifestyle plays a vital role in determining good health. A healthy lifestyle paves the way to a healthy body.
- Exercise and Be Happy: Include simple everyday exercises in your routine to get rid of chronic fatigue. Not only do exercises improves the circulation of blood in your body but also gifts you with a fresh dosage of enthusiasm and happiness.
- Massage: Go for a relaxing massage to rule out sleepless nights and to get back toned muscles.
- Diet: Proper diet will not only let you get back the curves you’ve always pined for, but it will also keep you energized throughout the day. It helps you keep general debilities at bay. Snack often between the three meal hours to abandon anxiety, stress and fatigue.
Snacking on something healthy like dry fruits, raw vegetables, fresh juices etc. is a preferable option. Eat nutritious snacks to stay healthy.
Better health and a relaxed mind are a gift of side-effect-free Ayurvedic solutions. As compared to commonly-used antibiotic pills and tonics, these Ayurvedic treatments contain natural healing properties. Use of Ayurvedic solutions keeps you away from long-term side effects. With the correct dosage of Ayurvedic medicines, life gets smoother, easier and ailment-free.