Ayurveda, the traditional Indian life science, provides helpful insights to people suffering from various allergic diseases. When someone reacts strongly to certain environmental conditions, it is said that the individual is allergic. When this happens, their immune system triggers allergic symptoms. They may respond through breathing, skin, and in the stomach due to this contact. Allergic symptoms include reddening of the eyes, rumbling of stomach, shortness of breath, food intolerance and swelling of the skin and other body parts. Allergic reactions could either be genetically or environmentally induced.

The nose, the breathing organ is equipped with necessary process to ensure we only breathe the best air. It warms up the air we breathe in and filters the pollen and pollutants suspended therein. Mucosal linings of the bronchi do the filtration. The particles trapped here are then expelled through sneezing and coughing. In an environment where the concentration of pollens in the air we breath is high, reflex action induces the secretion of more mucus to help trap more pollen. The increased mucus production lead to an allergic trigger.

The Ayurvedic treatment process is used to mitigate the adverse effects of allergies. Though there are many solutions to these conditions, detoxification is the most effectiveness even though the process is time-consuming.

When these allergic conditions are noticed, a treatment procedure known as Pancha Karma can be applied. One of the effective method utilizes medicated fat (ghee) to bond allergic toxins before being extracted.

Some detox remedies to digestive, breathing, immune disorders and dermis allergy which can be effectively handled at home, are listed below.

Improve digestion

Poor digestion is responsive for allergies related to the digestive system. These cause gas and stomach rumbles, discomfort, etc. Patients are advised to change their diet to improve the digestive process and eliminate these allergic symptoms. When starting the digestion allergy therapy, they should begin by eating small portions of some recommended food. Steamed rice, served hot and oil-free, accompanied by ginger and black pepper, for example, can calm the digestive system. After a few days, they should increase their portion, with the increased metabolism. This food will stimulate the gastrointestinal tract, allowing rapid toxin elimination.

Steam inhalation

Inhaling steam from hot water dilates the nasal tissues and sweat glands. This action accelerates the expulsion of toxic waste through the skin by allowing the oil to penetrate into the inner layer of the skins and coagulates with toxins. Water can them be used to extract the waste to the surface through scrubbing ad rinsing. Occasionally, a mild soap can be utilized. It is advised to the patient for a body massage using coconut oil before bathing.

Nasal drops

Nasal drops process is used to treat breathing related allergic attacks. The application of warm sesame oil in the patient’s nose in the morning helps with mucus formation and trapping of pollen. Use this method continuously to ensure prevention of respiratory allergy.

Use oils

Quality unrefined coconut, olive and sesame oils are recommended. Consumption of these oils helps repair and reinforce the epithelial and mucosal linings. A daily intake of about 50ml is adequate.

Patients, who are suffering from acid reflux exhibit symptoms of stomach ulcers and other forms of inflammations. Factors contributing to Pitta disorder may include one of a combination of stress, anger, spicy diet, and high temperature. A first review of the patients’ life and diet can assist to restore Pitta tranquility, thereby leading to improved digestive process, lower stress, calm, and fulfilling lifestyle.

Pitta is the heat energy generated within every single living cell in the human body. However, it is highly concentrated in cells within our stomach region. Prolonged consumption of heavily spiced food like vinegar, tomatoes, mango pickle, sour citrus fruits, orange juice, salsa, yogurt, onions, garlic and chili peppers can aggravate the intestines, triggering the pancreas to release higher doses of acid to break down food particles. Drinks including like whiskey, rum, vodka, brandy, wines and even selected energy drinks also do trigger this reaction. Excess release of the acid can lead to burning sensation in the stomach. In the worst case, it can even result in damaging the intestinal lining.

When someone feels this reaction, skipping meals is not recommended. Even though not hungry, they should take light meals in the morning, comprising of juice, fruits, warm milk, or Lassi. Regeneration of a Subdosha of Pitta, known as Sadhaka Pitta, is disoriented when meals are skipped. This Subdosha regulates the state of bliss and content. When meals are not taken at regular intervals, with time, the stomach burning sensation is intensified.  Consequently, an empty stomach is detrimental to someone’s health. With the prolonged consumption of spicy food and hot drinks, the acid release is manifested through anxiety, rage, stress, and short-temperedness. Further, since the stomach is starved of the necessary nutrients required to stabilize the hormones, the patient tends to consume food over when eating as a response mechanism, to store the excess which would be digested later, when the acid is released. This overeating subsequently results in being overweight, hence triggering other health conditions associated with this.

Management of Sadhaka Pitta is cheap and easy but requires lots of discipline. By avoiding stressful situations and apply stress management, the Pitta balance can be restored progressively. Therapy could include enjoying nature and beauty (like sandy beaches, happy talks, keeping warm company, going for picnics, jogging, doing yoga, etc.).  Taking time off stressful working environment, by playing with children and pets, can alleviate tension. Additionally, taking hobbies and vacation can also relax minds, thereby soothing the body.

In addition to lifestyle, certain food counteracts the acidity problem. Sweet, soothing foods and drinks such as fresh coconut juice, mango juice, and warm milk, when consumed in a variety of food such as rice dishes, or chutneys; pomegranate juice;  fresh Aloe Vera, baked fennel seeds, split mung,  grains, and melon. Mild spices such as fenugreek seeds, coriander, cardamom and most vegetables, offer an excellent remedy.

Anaemia or anemia is also known as ‘Pandu’ in Ayurveda, it is a very common disease in which the RBC and Hemoglobin counts fall below their normal level. Approximately about 5 million RBCs are present per cubic mm of blood.

What are the Symptoms?

There are many symptoms that can clearly indicate anemia:

• Dizziness, weakness and exhaustion
• Eyes loses its shine and premature wrinkles appear
• Memory loss or fading memory
• Occasional headache
• Wounds take time to heal
• Skin looks pale

What are the main causes of anemia?

Anything that disrupts the normal life of the RBCs can lead to anemia, it may also include an ailment that is hampering red blood cell production or increase in the destruction of red blood cells or even excessive blood loss can lead to anemia. Women with chronic diseases are at high risk of anemia. Some of the conditions that may cause anemia in them are heavy blood loss during mensuration, ulcers, pregnancy, intestinal problems, bleeding problems, cancer or any chronic disease. It can also be caused by a deficiency of iron, folic acid or vitamin B12.

You can easily treat anemia by following simple home remedies.

Home Remedies for treating anemia

1. Beetroot

Beetroot contains high amount of iron and is quite beneficial for people suffering from anemia due to iron deficiency. Its high iron content along with fiber, potassium, calcium, vitamins and sulfur makes it perfect choice for the patient. Other than offering nutrition it also helps in cleansing the body and in supplying more oxygen throughout the body. This helps in increasing the red blood cell count in the body.

Take a medium size beet-root, 3 carrots and put half a sweet potato in the juicer. Mesh the ingredient to make juice and drink it once a day. Other than this you can also eat Beetroots as vegetable by cooking it or in salad.

1. Spinach

A diet can be considered as complete only when it contains green leafy vegetables. Spinach has a surplus amount of iron, folic acid, Vitamin B12, nutrients to boost energy. It also helps the body in recovering from anemia. About 1 ½ cup of spinach is enough for over 35% of your daily iron intake and about 33% of your daily folic acid intake.

You can have spinach soup daily. To prepare the soup take about 1 cup of washed-out spinach and add a little water. Heat a little olive oil in a pan and sauté it with some chopped garlic, onion and cloves until it turns brown. Add it to the spinach and cook on low heat for about 5 to 10 minutes.

You can also mix 2 teaspoon of honey in a glass of fresh spinach juice and drink it every day for greater benefits.

1. Pomegranate

It is rich in iron and other minerals. It also contains  vitamin C and helps in absorption of iron in the body. It also helps in creating RBCs and enhances the hemoglobin level.

You can take a cup of pomegranate juice and mix it with a teaspoonful or cinnamon powder and 2 teaspoons of honey. Drinking this juice with breakfast everyday gives immense benefit. Other than this you can also take about 2 teaspoons of dried seeds powder and take it with a glass of warm milk twice a day. You can also eat a pomegranate daily in the morning.

1. Dates

Dates are rich in dietary fiber and antioxidants, it is also an excellent source of vitamin C, vitamin B complex and iron. The rich iron content makes it effective remedy against anemia. Dates can be eaten raw or can be mixed with other ingredients to make sweets like Barfi, laddoos or even cakes. It can also be used to make chutney with jaggery and tamarind.

1. Blackstrap Molasses

This is one of the oldest remedy for fighting anemia. It not only contains high level of iron, but it also comes with folate which is the natural source of folic acid. It also contains Vitamin B, all these nutrients in the molasses helps in increasing count of red blood cells. Its low glycemic content also allows the people with diabetes to consume it without any worries. You can either use it with your daily food or you can make your own home remedy.

Take about 2 teaspoonfuls of blackstrap molasses and apple cider vinegar and mix them with about a cup of water. You can have this solution daily for better results.

1. Tomatoes

Just eating food with high iron content is sometimes not sufficient, your body should also be in a position to absorb it. Tomatoes are rich in Vitamin C and lycopene. Vitamin C present in the tomato helps your body in effective absorption of iron.

You can eat 1 to 2 raw tomatoes daily or you can also include them in your daily diet like in salads or sandwiches. Other than this you can also consume tomato juice or add tomato with cooking your dishes.

1. Sesame Seeds

Sesame seeds are quite useful in treating anemia as they are rich in iron content. About 1/4^th of the cup of sesame seeds provide about 30 percent of your daily iron requirements.

Take about two tablespoons of sesame seeds and soak them in water for two or three hours. Strain the water and make a paste of these soaked seeds. Once they are ground, add a tablespoonful of honey and mix evenly. You can consume this paste twice daily for better results.

You can also soak a tablespoon of sesame seed in warm water for two hours. Then grind the seeds for some time to make a paste. Now, strain the paste through a clean cloth to get the emulsion out of it. You can mix this emulsion with a cup of milk, add some honey and drink it daily.

1. Banana

With the high iron content banana stimulate the production of hemoglobin and also several other enzymes and are quite vital for the formation of RBCs. It is also a good source of magnesium that also aids in the synthesis of hemoglobin.

You can eat one ripe banana along with a tablespoonful of honey twice a day for its excellent benefits. Other than honey, you can also mix it with a tablespoon of Amla or Indian gooseberry. Consume this twice a day for benefits.

1. Apple

Apple is rich in nutrients including iron and hence is quite effective against anemia. Consume at least one apple a day. If you can get your hands on green apple, then it is wise to eat with their skin intact. You can also mix part of fresh apple juice and beetroot juice with little honey. Consume this solution twice a day.

1. Dried Black Currant

The high concentration of vitamin C and iron make dried black currant is quite effective for anemia.  Vitamin C enhances ability to absorb iron and hence helps in increasing hemoglobin and RBCs.

Soak about 10 to 12 dried black current in water for a night. Next morning, remove them from water and peel off the skin from the seed. Eat them daily before breakfast for a few weeks for effect benefit.

Snoring often is not noticed as a disease. People with the snoring problem also disturb another person sharing the room with him. Snoring occurs when relaxed structures in the throat vibrate and start making noise. It is often considered as a sleep disorder, but heavy snoring can have serious social and medical effects.

If you have a snoring problem, then you should probably take some steps to improve the situation. There are numerous products available on the market that claim to rectify the problem,  but they haven’t proven that effective. Some simple home remedies can be quite effective against snoring.

Let’s have a look at some of the effective home remedies:

1. Peppermint

The anti-inflammatory property of the peppermint helps in reducing the membrane swelling in the throat and nostrils linings. Peppermint helps in promoting smooth breathing. It is quite helpful for temporary snoring due to cold or allergy.

Add a few drops of peppermint oil in a glass of water and gargle with it before going to bed. Make sure you didn’t swallow this solution. Do this daily until you get the desired result.

If congestion is causing the snoring, add some drop of peppermint oil to the humidifier about 30 minutes before bed. Let the humidifier run for the whole night. This will help in opening the airway and helps in reducing snoring.

You can also rub a little peppermint oil on the lower portion of your nose before bed.

1. Steam treatment

Nasal congestion can be one of the main reasons behind snoring, the best solution to beat nasal congestion is by inhaling the steam.

Pour some hot water in a large bowl. Add a few drops of eucalyptus oil or tea tree essential oil. Hold a towel over your head and inhale the steam deeply through your nose for about 10 minutes. Use this remedy for a day or two before going to bed to get relief.

1. Ayurvedic Remedy with Ghee

Ayurveda says, many medicinal properties of clarified butter and ghee. It is used for curing many diseases and even snoring. For making ghee useful for Ayurvedic purpose Brahmi herb is mixed and boiled along with the pure ghee made from cow milk. You can apply two drops of this ghee inside your nostrils for relief. Repeat the procedure every night before going to bed.

1. Olive Oil

Olive oil is an excellent anti-inflammatory agent, helps in easing all the tissues along the respiratory passage and also helps in reducing swelling thus facilitates clear passage of air. It also helps in reducing snoring.

Take 2 or three sips of olive oil before going to bed. You can also combine half teaspoonful of honey and olive oil and consume it daily before going to bed.

1. Cardamom

Cardamom is an expectorant and decongestant. It is quite efficient in opening nasal blockage. Free air passage results in less snoring.

Add about one and a half teaspoonful of cardamom powder into a glass of warm water. Drink the solution about 30 minutes before going to bed. Consume this solution daily for a better result.

1. Turmeric

Turmeric has powerful antiseptic and anti-biotic properties. It can help in the treatment of inflammation and can assist in treating snoring. Turmeric with milk is quite effective in treating snoring. Using the below-mentioned drink will help you easing breathing while you fall asleep and will also help in enhancing your immunity.

Add about two tablespoons of turmeric powder to a glass of warm milk and mix it. Drink this mixture before going to sleep. You can use this daily for better result.

1. Garlic

Garlic is quite effective against the mucus build-up in the nasal passage. It also works quite effectively in the respiratory system. So, if your snoring is caused by the sinus blockage or any related issue, then garlic will be quite helpful to you.

You can directly chew garlic cloves and then use a glass of water to flow it down your throat. Use this remedy daily before bedtime for a reduction in snoring and to induce sound sleep. You can also put some garlic while cooking your meal and eat them while they are hot.

1. Chamomile

Chamomile is quite known for its anti-inflammatory effects that can help in reduction of snoring. It also acts as muscle and nerve relaxant that can help in easing muscle tension around the throat and help in sound sleep.

Add about one tablespoonful of chamomile flower or a chamomile tea bad in a cup of water. Boil the same for about 15 minutes. Strain the mixture and add about a tablespoonful of honey. Stir it well and consume the warm tea before going to bed. Drinking this tea will help in reducing inflammation and helps in the better snoring free sleep.

1. Nettle

If your snoring is limited to a particular time of the year, then it is probably because some kind of seasonal allergy which is causing blockage in your nasal cavity. These kinds of snoring can be treated effectively with nettle due to its anti-histamine and anti-inflammatory properties.

Add about a tablespoonful of dried nettle leaves in a cup of boiling water. Allow it to steep for 5 minutes and then strain the solution. Drink it warm before going to bed. Consuming about 3 cups of nettle tea daily can help in getting relief from snoring.

1. Honey

Another home remedy for snorers is honey. Due to its unique anti-inflammatory properties, honey can help in reducing the swelling around the throat area that are causing obstruction in the air passage. Other than that, it also helps in lubricating the throat also helps in reduction of snoring vibrations.

Take about 1 tablespoonful of honey in a glass of warm water and drink it before going to bed. Follow this remedy daily for better effect. Other than aforesaid method you can also use honey along with herbal tea after dinner.

Swollen and bleeding gums are mainly caused by the accumulation of tartar under it. This can also indicate gingivitis whih is a kind of gum problem. A healthy gum tissue is stiff and pink. If your gums are going fluffy, dull or red in color, it’s time for you to see your dentist. Untreated gum ailments can cause serious problems, with the following home remedies you can help in dealing with your gum swelling.

Reasons for swollen gums and bleeding

1. Gingivitis: One of the primary cause of swollen gum can be gingivitis. It is a condition in which gum becomes irritated due to poor oral hygiene and tartar build up.
2. Malnutrition: Some people didn’t receive enough nutrients required for growth, lack of Vitamin B and C usually results in swollen gum.
3. Wisdom Tooth: When a wisdom tooth grows, it also causes swollen gum in order to make way for the new tooth that is about to come out.
4. Periodontitis: This condition occurs due to deterioration of the soft tissue and bone in the mouth. If not treated immediately, this may cause loss of teeth.

Many other possible factors can contribute to the swollen gums. If you are feeling pain or the deterioration of the gum is quite severe then you should consider consulting a dentist. Let’s have a look at some of the natural remedies that can help you to tackle your pain.

Natural home remedies for swollen and bleeding gums

1. Garlic

Garlic is one of the best natural medicine for swollen gum. Garlic contains antibiotic and other medicinal properties that can provide instant relief.

Take few garlic cloves and put it directly on the affected area on the gums. You can repeat this a couple of times until you get some relief.

1. Onion

Onion is quite effective against the bacteria and germs that cause the swollen gums. It can also help in providing instant relief.

If you can’t withstand biting a raw onion, cut it into small pieces. Chew the onion near the infected gums. If you find it difficult to chew the raw onion, then mash onion pieces and place it on the affected area. You can repeat the same until you get the relief.

1. Ginger

Apart from the fact that ginger can help in getting rid of the throat problems, it can also act as an effective medicine for inflammation and gum swelling. It provides relief from swollen gums.

Grind a small piece of ginger and mix it with the salt until it forms a paste. Apply this paste directly on the swollen gum. You can also rub the paste on the gum with gentle hands for a little massage. You can repeat the process until you feel relief.

1. Castor Seeds/Oil

Castor seed oil is one of the most sought after ingredient in the preparation of any home remedy. This is mostly because of the healing properties that can help in offering immediate relief. It also helps in reducing the swelling of the gum.

Take some caster seeds and grind it until it becomes powder. Then mix this powder with some camphor. Use this paste on the affected area. You can use this mixture twice a day, once in the morning and next one in the evening. You can also use castor oil instead of castor seeds.

1. Lemon

You can use lemon to get instant relief from the pain. Take a glass of warm water and squeeze a whole lemon in it. You can also add honey for taste. You can use this water for gargling a couple of times per day for relief.

1. Bergamot oil

Bergamot oil has powerful antiseptic properties. With its anti-bacterial properties, it can help in curbing the pain in the swollen gum.

Mix bergamot oil with peppermint oil and use this mixture on your gum. You can also use this as mouthwash.

1. Rose water

Rose with its antibacterial properties can help in reducing the gum inflammation and helps in relieving pain. Mix rose water with half lemon and mix them together. Put the liquid in your mouth and try to hold it there for as long as possible. Spit the liquid out and gargle with warm water. You can use this solution three times a day for better result.

1. Mehandi

Mehandi also commonly known as Henna contains several healing properties that can help in reduction of swelling and pain. Henna can act quite fast for swollen gums. So, if you are looking for instant relief, it’s better to try Henna.

Get some Henna leaves and place them in a bowl with boiling water. Let them boil for about 15 minutes. Filter the leaves out of the solution and let it cool. Use this solution for gargling. It is quite useful in offering instant relief.

1. Saltwater

Saltwater is one of the most widely used home remedies for swollen gum. If you are experiencing severe pain but don’t want to opt for medicine, then using saline solution can be your best option for instant relief. Saltwater quite helpful in providing temporary relief from the pain.

Mix salt in a little warm water. Use this solution for gargling. Swirl it in your mouth for few minutes and throw it out. You can use it several times a day.

1. Peppermint

Peppermint tea is quite effective in treating the gums. Just have some peppermint tea and drink it slowly. Take about 5 grams of peppermint in a cup of water and boil it for some time. Add about a pinch of salt to it. Let it cool down a little bit and consume it.

You can also use Peppermint oil. It is effective in curbing pain in the gum and other mouth ailments. Take a cotton swab and dip it in the peppermint oil and apply it on the affected area.

These are some of the home remedies that you can use for instant relief from your gum problem. If your problem persists or is in a seriously bad condition, you should probably consider seeing a dentist.

Ferula Foetida or Asafoetida also known as Hing in Hindi is one of the most commonly used spice in the Indian kitchen. It is basically dried resin of asafoetida plant and is available in small solid pieces. Hing is specially used to impart flavor to various Indian dishes like Tadka or Daal (pulse). In Tadka the spices are fried with along with Hing and oil or delicious taste. Hing is also one of the main ingredients of the pickle and imparts a strong smell to it. Due to its digestive properties it is also used in almost all vegetarian and non-vegetarian dishes. Other than just acting as a flavor enhancer it also has health benefits.

Hing is quite useful in treating digestive disorder. Fried hing when taken with water helps in curing diarrhea. It also acts as digestive drug hence its application over the umbilical region helps in relieving gastric pain. Hing when mixed with Sonth and mulethi in same quantity and is taken with honey provides natural treatment for constipation.

Gargling with the boiled hing water gives instant relief from toothache. Hing is also useful in treating Epilepsy. Just boil the mixture of sendhanamak, Hing and about 10g of Ghee in 100 ml of milk. Boil the mixture until just ghee is left, then it can be used for treatment. For treatment of swollen glands, using ground hing with hot water proves to be very effective.

Other health benefits of hing:

• Tackles Indigestion: Hing has been used as a home remedy for indigestion. Anti-inflammatory and anti-oxidant property of Hing gives relief from stomach upset, intestinal worms, intestinal gas, irritable bowel and flatulence.
• The anti-inflammatory property helps in offering quick relief from menstrual cramps, dysmenorrhea and irregular period.
• Hing with its unique property is also used to treat impotency in men. Just a pinch of this spice in food will help in preventing many sexual problems. If you drink a glass of warm water mixed with hing it will help in increasing your libido.
• With the respiratory stimulant properties it helps in relieving chest congestion and release phlegm. Using hing with honey and ginger also helps in getting quick relief from whopping cough, bronchitis and dry cough.
• It also helps in lowering your blood sugar levels. Just add hing into your food to experience its anti-diabetic properties. Hing also helps in stimulating the pancreatic cells that are responsible for the secretion of insulin, this decreases the blood sugar level.
• Hing also helps in curbing high blood pressure. It is packed with a compound call coumarins that helps in improving blood flow and prevent unwanted blood clotting. This spice also helps in lowering blood cholesterol and triglyceride from your body.
• Hing also works as wonder in relieving from pain from aching tooth, menstruation, headache and migraine. This herb is filled with powerfullantioxidents and pain relievers. To use it for relieving pain, mix a little pinch of powdered hing into a glass of warm water and drink it. This act as an instant reliever of pain. For tooth ache make a thick paste of hing and lemon juice and apply on the affected area.
• The powerful anti-oxidant property in hing also provides protection against cancer when taken on a regular basis. The anti-carcinogenic property of Hing also plays a significant role in restricting the growth of the malignant cells, therefore protecting the healthy cells against cancer.
• Hing also provides relief from any skin ailments. Due to its anti-inflammatory properties it is also found in many skin care products. It also acts as a home remedy for treating calluses and corns. This spice offers a cool effect on the skin and it also inhibits the growth of bacteria responsible for the ailment.

How to use hing for reaping maximum benefit?

• Add about a half teaspoonful of hing powder in a glass of warm water. Consuming this solution in empty stomach provides most benefit.
• You can also add 2-3 pieces of hing in buttermilk and consume it.
• The best way to use the spice is to add it while cooking, it will impart its unique flavor to the food item as well as the health benefits.

Gout is basically a type of arthritis that are mostly caused by the buildup of uric acid in the blood. Uric acid is formed in the blood by the breakdown of the waste elements called purines in the body. These are usually dissolved in the blood and processed through the kidney and excreted via urine. However, some people may form an extra uric acid that remains in the blood and forms crystals. These crystals coagulate in the joints.

This causes severe pain, swelling and redness in the joints, particularly at the joints of the big toe. These problems are quite common in overweight male over 40 years of age. There may be other causes for gout such as genetics, excessive consumption of alcohol, excessive protein consumption, less physical work or high level of stress. It is also linked to other health problems such as diabetes, kidney stones, hypertension etc.

Symptoms of Gout

• Sudden attack of unbearable pain
• Inflammation in the joints
• Gout pain usually occurs at midnight or in the morning
• The area of the attack becomes swollen and sensitive to touch
• Pain occurs again at the same place
• Pain and swelling takes about a week or two to fade away

Effective home remedies for Gout pain

1. Ginger

Ginger contains anti-inflammatory property that helps in reducing pain and inflammation

Take about an equal quantity of ginger powder, turmeric powder and fenugreek powder. Mix all these powders together and consume 1 tablespoon daily with a cup of warm water.

In another method you can take about ½ tablespoon of ginger root and add it to a cup of boiling water. Stir the mixture and consume it at least once a day. You can also add some ginger in your food.

You can also use ginger as a paste. Take a little water and raw ginger to form a paste. Apply the paste on the affected area and leave it there for about 30 minutes. After sometime rinse off with clean water. Repeat this daily to get rid of gout pain.

1. Cherries

Cherries are a rich source of anthocyanin and antioxidant, which helps in reducing the inflammation and also are quite effective in minimizing gout flare. Cherries helps in removal of toxins from the body and assists in cleansing of the kidney.

Include cherries in your regular diet. You can consume about 20 fresh cherries every day in the morning to instigate maximum health effect. Canned cherries also have a similar effect.

Taking a glass of cherry juice with a few cloves of crushed garlic every day. You can also consume cherry compote, jam, tea or a cherry pie. Pineapples are also considered as effective as cherry.

1. Lemon Juice

Alkalizing the body can help you in getting relief form the gout pain. Lemon helps in neutralizing the excess uric acid in the blood stream. This can be easily carried out by using fresh lemon juice with baking soda. Other than lemon juice, you can also consume other fruits that are rich in vitamin C.

Take a lemon and squeeze all its juice. Add about a half tablespoonful of baking soda in the lemon juice. Put the mixture in a glass of water and stir well. Drink the solution immediately for maximum relief. You can repeat this regularly for result.

You can also drink lemon juice by mixing it with water and using it about 3 times a day.

1. Epsom Salt

Epsom salt is also quite effective ingredient for home treatment of gout or any other form of arthritis. High magnesium content in the Epsom salt helps in lowering high blood pressure. Soaking the affected area in the warm water solution helps in relieving pain.

Add about 2 cups of Epson salt in a bucket of warm water. Keep affected body part in the water until it cools. Repeat this once a week for better result. If the gout pain is severe you can use this more often.

1. Apple Cider Vinegar

It is used in the treatment of several ailments. It is also quite effective in treating arthritis and gout. Acidity in the vinegar helps in reducing severe pain. You can also use honey along with the Cider vinegar to boost anti-inflammatory response of the body.

Add about 1 tablespoonful of apple cider vinegar in a cup of water and drink it about 2 to 3 times a day. If you find it useful you can increase the dose to 2 tablespoons.

Another method to use cider vinegar is to mix it with equal quantity of honey. Honey helps in boosting anti-inflammatory response of the body and you can drink this mixture twice a day. You can continue with the mixture until relief is received from the pain.

1. Activated Charcoal

Activated charcoal can absorb uric acid, so, it is quite effective in treating gout. People suffering from gout can take a charcoal bath 2-3 times per week to get relief.

Take about ½ cup of charcoal powder and mix it with little warm water to make a fine paste. Pour this paste into bath water. Now soak the affected body part in the water for about 30 minutes. This remedy is quite helpful for big toe or ankle joint. Repeat the same for about 2 to 3 times per week. You can also apply this paste directly on the affected area and leave it there for about 30 minutes. Once done, you can rinse off with lukewarm water. This remedy can be repeated on a regular basis for gradual relief.

1. Apples

Apple contains malic acid, which is quite helpful in neutralizing uric acid in the body. The neutralization of uric acid helps in reducing inflammation and pain.

You can consume apple directly. You can also try apple juice or food containing apples.

1. Banana

Banana are also quite effective in treating gout. High potassium content in bananas helps in conversion of uric acid crystal present in the body in liquid form, which can be easily flushed out of your body your urination at a later stage. Banana also contains a moderate amount of Vitamin C and it can be quite effective in managing swelling and pain.

You can have 1-2 banana every day to witness some improvement. You can also consume banana with yogurt for maximum benefit.

1. Baking soda

Baking soda can help in reducing the uric acid amount in the body. This will result in less swelling and pain.

Take about ½ tablespoon of baking soda and mix it with a cup of water. Stir this solution well and drink it. You can consume this solution up to 3 times every day for 2 weeks. Do not consume more than 3 times per day. If you are suffering from Hypertension, then please avoid this remedy.

1. Use Cold water

Placing the affected area in cold water helps in reducing the swelling and pain. If you are suffering from gout do not apply ice directly on the skin, it can cause damage to the skin and worsen your condition.

Put the affected part in the cold water for about 10 to 15 minutes and repeat the process several times a day. You can also use an ice pack for about 15 minutes, but as mentioned earlier do not apply it directly on the affected area rather wrap it with a towel before placing it. You can use this twice a day, but excess usage of it may increase the crystallization of uric acid.

Some effective ways to reduce Gout pain

• Maintain a healthy lifestyle
• Maintain a balance diet
• Keep yourself properly hydrated
• Avoid alcohol
• If joints are in pain do not put any weight on the joint and keep them little elevated. Avoid any type of itching, heating or ice application
• Eat grapes
• Use decaffeinated drink to lower uric acid.
• Make and drink thyme tea by adding 1-2 teaspoonful of thyme powder in a cup of boiling water

If you still suffer from high fever/chills and your symptoms are not improving then please contact a doctor immediately for medical attention.

Dry, cracked heels can be a nightmare for many people. If it continues, it will cause pain and irritation. Most of the time lack of proper attention towards foot care can lead to this problem. Cracked heel can have different severity, from minor cosmetic issue to severe chronic injury. Heel cracks are caused due to deficiency of the vitamin, age, unhealthy diet or lack of moisture. The skin on the feet is usually dry compared to the other parts of the body. It doesn’t have any oil glands, and it takes several sweat glands to maintain the moisture. When heel becomes crumbly and dry; the pressure from your body weight forces it to expand horizontally causing the cracking.

Causes of cracked heels:

• Standing for long hours.

• Less humid surroundings

• Overweight can cause excess pressure on the feet pad that results in cracking

• Eczema, psoriasis or any other skin diseases may also cause cracked heels

• Wearing uncomfortable footwear

Home remedies to get rid of dead skin from the feet

In this post, we will discuss about simple homemade remedies that can help in preventing cracked heels.

Warm water

Warm water can help in relaxing the feet. It also helps in loosening the dead skin cells that may be causing the feet to become dry.

Fill a bucket or tub full of warm water. Place your feet inside the bucket for about 20 minutes. Use a scrub to brush out dry skin cells, then dry your feet properly with a towel.

Scrub to soften your feet

A homemade scrub can be used to soften feet with minimal effort.

Take two tablespoons of brown sugar, one tablespoon of lemon juice, one tablespoon of honey and one tablespoon of olive oil. Take a bowl and mix all the ingredients. Mix them together until they form a thick paste. Now soak your feet in warm water for about 10 to 15 minutes to remove any minute dust particles. While keeping feet inside the tub, spread over it with the exfoliating agent and gently scrub your foot with moving your hand. After you are done rinse your feet. This scrub nurtures the dry skin and at the same time removes all the dead skin from your feet.

Foot Moisturizer

Foot moisturizer can help in smoothening the irritating and dry feet. Using this daily can also help in getting rid of the cracked heel as early as possible.

You can make your own homemade foot moisturizer by mixing one tablespoon full of petroleum jelly with 2 to 3 drops of lime juice. Before using this moisturizer soak your feet in lukewarm water for about 10 to 15 minute and then dry it using a towel. After your feet is dry, apply the moisturizer on your feet and cover them with cotton socks. With the regular application of the moisturizer, you can easily get rid of cracked feet.

Banana pulp mask

Banana is an excellent moisturizer and using it as foot scrub can help you in fetching good results. Take a banana and mash it up using a fork. Use this pulp on your feet. Keep the pulp on your feet for about 10 to 15 minutes and then wash it off with some lukewarm water. The pulp of avocado can also be added to the banana to compliment the effects.

This is quite straightforward and effective method. When used it will act as a good moisturizer and will offer much smoother and softer skin for your feet.

Homemade moisturizing cream

Take about 1 tablespoon of olive oil and add about 2-3 drops of lavender oil or lemon juice to it. Shake the mixture for some time so that they form a thick and milky solution. Apply this solution on your feet when needed.

This cream helps in nourishing and moisturizing your feet and you can apply it anytime of the day. But keep in mind to shake the mixture before application.

Paraffin wax

Paraffin wax is quite effective in getting rid of the dead skin cells and can help in lessening the effect of cracked and dry feet. It also helps in making skin softer by retaining the natural oil of the skin.

Heat some paraffin wax in microwave or a pan. Add a few drop of coconut oil in it. Mix them together to form a paste. Apply the paste while it’s a little hot on your feet. Leave it there for over a night and wash them off in the morning.

Glycerin and Rosewater

Glycerin helps in softening the skin and rosewater offers Vitamin A, B3, C, D, and E, which helps in moisturizing and preventing infections.

Mix equal quantities of rose water and glycerin and massage the solution on your heels before going to bed. Leave it there for overnight. Repeat the same until cracks starts to reduce.

Lemon

The acidic nature of lemon makes it a perfect tool for getting rid of the dead skin cells. It can also help in cleaning the dead skin cells from your feet and helps in making your feet naturally smooth.

Take some warm water and add few drops of lemon juice in it. Keep your feet in the solution for about 15 minutes. Use a foot brush to scrub your feet to remove any dry skin. Once you are done wash and dry your feet.

Oatmeal

Oatmeal is quite useful for dry feet. You can use oatmeal for making foot scrub that can help you in removing dead skin cells. It also helps in keeping your feet moisturized.

You can mix oatmeal with rosewater or milk. Use this mixture on your feet for about 30 minutes and then start scrubbing. Place the mixture on the lower portion of your feet and then scrub. You can also use a foot brush to scrub effectively. After you are done risen off with cold water. Pat your feet with a towel to dry. For more benefits, you can use it on alternate days.

Rice flour

Rice flour exfoliates dead skin cells and helps in keeping skin soft and smooth. Grind about a cup of rice into flour. Add about one tablespoon of apple cider vinegar, one tablespoon of honey and one tablespoon of olive oil. Mix all the ingredients together to make a uniform mixture. Keep your feet in warm water for about 15 minutes and then dry it with a towel. Gently massage rice powder paste on the heels for about 5-6 minutes. Rinse your feet with water and apply moisturizer. You can use this mixture daily until your crack heals.

Diet for cracked heels

As already discussed maintaining proper diet can also help in countering the situation. Some of the nutritional deficiency can also be stated responsible for cracked heels. Consuming foods that are rich in Vitamin A/E, iron, calcium, omega-3 fatty acids and zinc helps in healing process. Food such as carrots, vegetable oil, cereals, grains, whole grain bread, nuts, yogurt, milk, chicken, beans, fish, flaxseed oil and brown rice are good sources of some of these nutrients. Further consumption of plenty of water is also advised for keeping yourself hydrated.

These homemade scrubs and creams help you in healing your cracked feet without any side effects. You don’t always need to spend huge money on expensive spa treatments. Giving a little attention to your feet can help in getting rid of the cracks.