A lot people are seen to experience hair loss these days. Many of them end up their hopes after resorting to chemical based products and treatments. Such products not only reduce the chances of gaining back the normal growth of hair but also dig a hole in the pocket.
Ayurveda seems to be a safe and cheap solution for those struggling with hair fall. It is much better if you opt for Ayurvedic remedies in the beginning only. Mainly because the more early you start, the more quickly the results will show. This will also eliminate the need to spend hours at salons and treatment centers.
ThikthakamKashayam, Narasimharasayanam, Thikthakamghritham and Chyavanaprasam are some commonly used medicines to cure hair related issues faced in both men and women.
What Are The Major Causes Of Hair Loss?
- Deficiency of essential nutrients.
- Increased level of stress.
- Hereditary pattern.
- Overall weakness.
- Ongoing medical course or history.
- Thyroid imbalance.
- Decreasing weight
Some Tips To Reduce Hair Fall:
- Inculcate a habit of drinking apt amount of water. This is essential to prosper hair growth.
- Opt for yoga to reduce the level of stress.
- Have a good sleep of around 8 hours.
- Reduce consumption of alcohol, caffeine and smoking.
- Don’t comb your hair while it is wet. The hairs are vulnerable in wet condition.
- Inculcate a habit of eating green vegetables and fruits good for health.
- Resort to vegetables like carrot and lettuce. They are rich in iron and increase hair growth.
- Don’t consume Pitta aggravating foods. These include oily items and spices.
- You can also put coriander juice over the scalp to get rid of hair fall.
Various Ayurveda Herbs To Reduce Hair Fall:
- Ritha
This herb is also known as SapindusMukorossi, Reetha, Soap nuts and BoondiKottai in some countries. It does wonders for both skin and hair. Ritha helps in fighting with problems such as dandruff and hair fall. It acts a supplement for the hair follicles, growth stimulator, hair cleanser and lot more. The use of this herb will leave your hair voluminous and shiny.
You can crush the nuts of Ritha and dip them into a half liter of water. This water can be used to wash the hair after staining the unwanted solid particles. Or use the crushed powder to massage on the scalp and wash it later on. Use of Ritha for a month will bring out noticeable results in the hair texture.
Amla (Indian Gooseberry)
Amla is an edible food item used readily among Indian households. It is supplied with vitamins, minerals and antioxidants in good numbers. You can consume it in the form of juice to get rid of dandruff, greying of hair, conditioning etc.
However, if you are looking to make a more effective pack with the help of Amla then mix it along Brahmi, henna and curd. Apply it for minimum 1 hour on hair.
Aloe Vera
Aloe Vera is popular in curing both skin and hair related problems. As, it is readily found in Indian gardens there is not much that you need to do while opting for this plant to control hair fall. All that you need to do is mix the Aloe Vera juice along with few pinches of cumin. This mixture can be used for 3 times a day, up till a month to thicken the hair texture.
Methi (Fenugreek seeds)
A mixture of Methi with other natural herbs works exactly as a shampoo for hair. You will have to gather two tablespoon of green gram, two tablespoon of Methi, juice of a lemon and three tablespoon soap nuts. Grind all these elements together to use while washing the hair.
Banyan Tree
This is another easy to carry out natural hair remedy. You need a part of banyan tree root and lemon to make a mixture with this herb. Grind both of them properly and apply it on the scalp to reduce hair fall.
Margosa (Neem)
Neem has several beneficial properties that help in making the hair look black, silky and lustrous. You can easily apply it over your hair by mixing a cup of Neem leaves in four cups of water. Keep this at boil for around ten minutes. Leave this mixture of Neem leaves to cool down a bit. After it has cooled, apply it on the surface of scalp to reduce hair fall.
Brahmi (Centellaasiatica)
Brahmi is used as a prominent ingredient in several Ayurvedic treatments. Especially when it is about increasing memory, retention power, alertness and concentration. Moreover, it works well in promoting hair growth as well. Buy a bottle of Brahmi oil from any Ayurveda center to apply it on your hair and scalp.
Lastly, don’t forget to peruse all this remedies with a positive change in lifestyle. A combination of both is essential to make most out of Ayurvedic solutions.