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Home Remedies

Ayurveda for Glowing Skin

Ayurvedic treatments make use of herbs and other natural ingredients. This is why Ayurvedic remedies are free of any side effects and chemicals. The use of natural substances allows your skin to look more glowing, spotless, and glowing.

Why Should You Depend On Ayurveda?

 Ayurveda is not a new name in medicine system of Indian culture. It is being practiced since decades now. Ayurvedic solutions have a long lasting effect upon the skin and body. It is considered to be best alternative to modern day expensive synthetic cosmetic products.

Following Ayurvedic Herbs Can Help You Achieve Flawless Looking Skin:

Turmeric

Turmeric can be easily found in every Indian kitchen. It is known to possess antiseptic and healing properties. You can use turmeric to make your skin radiant too.

This herb aims to reduce signs of aging, pigmentation, skin diseases, inflammation, blemishes, dark spots and even acne. So, there is a lot that this small piece of goodness can do to make you look beautiful!

How to Use Turmeric?

You can use this herb in the form of a paste containing other ingredients like tomato etc. This will make the application of turmeric much easier. Begin with mixing the turmeric (in form of powder) with raw milk, tomato juice and rice powder. You can leave this mixture for around 30 minutes.

Another way of using this herb is in the form of a night cream. For this remedy also you will have to prepare a paste. However, it will include turmeric powder and milk or yogurt only. You can mix any of the two together and apply before going to bed. There is no harm in leaving it as it is on the face overnight. However, do wash it thoroughly in the morning with the help of a normal cleanser.

Kesar (Saffron)

Kesar is also pronounced as saffron in some countries. It is widely used as a rich ingredient in Indian sweets. But very less people are aware of the fact that kesar is good at skin whitening too.

How to Use Kesar?

It is very important that you soak the strands of kesar in water to proceed for any other step. This should be done until the color of water starts turning yellowish. Next you have to mix either olive oil or raw milk in this yellowish water.

This mixture can be applied on the face with the help of a cotton ball. Make sure you cover the entire face properly. Try to repeat this 4 times a week for 15 minutes each to make your skin look glowing.

Aloe Vera

This is yet another popular ingredient found in several beauty products. Aloe Vera is known to possess anti-inflammatory, healing and cooling properties. It is used to treat skin problems like pimples, burns, rashes and allergies. Aloe Vera is quite skin friendly and protects the skin from any sort of harm like redness and allergies.

How to Use Aloe Vera?

Though, a lot of companies manufacture packed form of Aloe Vera gel. You can plant it in your garden as well. Extraction of Aloe Vera gel from its leaves is very easy. Moreover, you can apply this gel directly on the face as a cream or lotion. It will protect your skin from any sort of brake outs and dryness for pretty long time.

However, if you want to put this natural ingredient on your skin as a face mask then mix it along almond oil. You can use this gel almost daily to achieve a better skin texture.

Chandan (Sandalwood)

This herb is found to do wonders for the ones looking to lighten their skin color. It helps in reduction of acne, rashes and blemishes by leaving a cooling effect on the skin surface.

How to Use Chandan?

You can prepare a paste of chandan with help of several other ingredients. Each of them will help in achieving a specific skin problems’ solution.  Like a mixture of chandan powder with turmeric works well for pimples. Whereas, a mixture of five teaspoons of coconut and two teaspoons of almond oil with chandan powder helps in fighting tanning and sunburns as well.

Other than these herbs, quince seed and carrot also help in providing proper nourishment to the skin in a natural way!

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Ayurved Home Remedies

Treatment for Weak Eyesight in Ayurveda Way

Our eyes are like camera and need to be taken care of. Just as the camera without proper care does not deliver the best performance, same is applicable to an eye. However, there is a replacement for camera but not for eyes. Our eyes focus light from an external source to the retina of the eye and all other apertures like the lens, the pupil and the optic nerve work in coordination with it to create an image in the brain.

What is Weak Eyesight?

In case of any eye disorder or when you are unable to see anything clearly, be it from a distance or from nearby or any lack of coordination is known as weak eye sight. You can also say that when any of the above-mentioned apertures is not functioning properly, it leads to weak eye-sight.

Know the Causes of Weak Eye Sight

Weak eye-sight is caused because of various disorders that are mentioned below:

  1. Eye problem like hypermetropia or long sightedness is a cause of weak eye sight where the patients have difficulty in focusing in nearby objects.
  2. Myopia or short sightedness is another cause of weak sight where the patient is unable to focus clearly on far off objects clearly.
  3. Weak sight is also caused due to refractive errors.
  4. Glaucoma, astigmatism, cataract, etc are also causes of weak eye sight.
  5. Weak sight is also caused due to certain medical conditions like diabetes.

Understand the Symptoms of Weak Eye Sight and Get It Treated

To know whether you have a weak eye sight or anyone, you know check the below mentioned symptoms:

  1. While seeing something, it is not clear and is seen blur.
  2. While reading your eyes are getting strained.
  3. Difficulty in doing work that has minute details like stitching, sewing, etc.
  4. Frequent watery eyes.
  5. Pain and redness in the eyes.
  6. Difficulty in reading.
  7. Complete or partial blindness.

When you see the above symptoms then you need to call for action and get the problem treated as soon as possible. You can take help of Ayurveda for eye sight which has been proved beneficial.

Know How Ayurveda Can Help to Cure Weak Sight

Since ancient times, Ayurveda has been used to heal and cure problems and diseases and it has been one of the oldest ways to treat problems. Ayurveda has no side effects and is 100% safe and have also been proved effective in curing all sorts of problems. Ayurveda uses natural herbs and formulates them in different proportions to prepare medicine out of them. The herbs used in Ayurvedic medicines are known to have high medicinal values which are widely accepted by doctors, scientist and researchers.

Ayurveda brings to you richness of the natural herbs in pure and unadulterated form. Theses herbs when combined in the right ration or taken individually, help in improving your immunity by providing endurance, good health, strength and will.

Ayurveda also helps in curing problems related to weak eye-sight in a natural way and makes your eyes stronger and vision clear. With the help of Ayurveda, you can regain your eye sight and vision and you will not face any difficulty in seeing or reading or doing any activity that strains your eyes.

List of Herbs That Are Used In Ayurveda to Treat Weak Eye Sight

  1. Emblicaofficinalis(Amalaki)
  • Have rejuvenating properties and is a natural antioxidant.
  • Removes free radical from the body.
  • Helps in cell regeneration.
  • Strengthen immunity.
  • Increases body vitality.
  • Helps you in getting glowing and healthy skin.
  • Prevents premature aging and provides beauty and youthful skin.
  • Helps in curing anemia and blood related disorders.
  • Help the liver function properly.
  • By soothing hyperacidity it aids digestion.
  • It helps in boosting your metabolism.
  • It has antipyretic, aphrodisiac, anti-diabetic, cardio-tonic, gastrointestinal and cerebral properties.
  • Helps in preventing premature graying of hair and reduces hair loss and promotes nail and hair growth.
  • It keeps the mouth clean and enhances the eye sight.
  • It nourishes your bone and teeth.
  • It controls blood sugar and keeps the intestine clean.
  1. Terminalia chebula (Haritaki)
  • An important constituent of Triphala with wonderful health benefits.
  • Aids in gastrointestinal ailments.
  • Also helps in diseases like spleenomegaly, tumors, hepatomegaly, anemia and ascites.
  • Effective in anemia when the powder is mixed with ghee or honey.
  • Known for improving memory.
  • It is also salutary in urinary stones and dysuria.
  • Helps in digestion by improving your appetite.
  • Helps in different origins of anemia caused due to hemoglobin deficiency, abnormal form origin and red blood cell deficiency.
  1. Terminalia belerica (Vibhitaki)
  • Another constituent of Triphala with wonderful health benefits.
  • It is an excellent hear tonic with its wonderful action on the heart.
  • Helps in purifying blood.
  • It is a natural blood thinner and removes toxins from the blood.
  • Effective in ailments like low hemoglobin and low RBC count.
  • Helps in anemia of all origin.
  1. Berberis vulgaris (Bilberry)
  • Anthcyanosides present in the herb helps in strengthening blood vessels and improves blood circulation throughout the body.
  • An antioxidant helps in removing free radicals.
  • The present of high quantity of tannins in the fruit act as astringent.
  • Dry Bilberry fruits help cure diarrhea.
  • Improves the functioning of the heart.
  • Helps in relieving varicose veins, thrombosis and prevents hemorrhoids.
  • Helps in lowering blood pressure by opening blood vessels and acts as vasodilator.
  • Have beneficial effects on eyes.
  • Prevents stroke, angina and atherosclerosis.

        Other Ayurvedic Products That Help In Curing Weak Eye Sight

  • Amlaki Rasayan
  • Amla Saar
  • MAC-D Care Pack
  • Vara Churna
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Home Remedies

Hangover: home remedies to get over of it

A hangover is the delayed consequence of drinking a lot of liquor. It can have mental and physiological side effects that are generally encountered the morning, taking after a night of overwhelming drinking.

While distinctive individuals encounter diverse reactions of over drinking, regular after effect manifestations incorporate queasiness, cerebral pain, dormancy, weariness, crabbiness, stomach throbs, unsteadiness, sensitiveness to noisy sounds and light, uneasiness, vomiting and whimsical motor functions. Other than causing hangover, devouring liquor can likewise bring about dehydration and when expended too much, it can have poisonous impacts that hurt your liver, brain, gastrointestinal framework and sensory observation.

With regards to a hangover, the fundamental cure is the ideal opportunity for your body to normally detoxify and flush out the poisonous liquor. The most ideal route is to utilize natural hangover cures that can recover your body and mind and bring back to action.

Natural ways to cure hangover

If you wish to learn how to get over a hangover faster, check out the tips below which speaks about some home remedies for treating hangover.

Drink water- Drinking water certainly is one of the best hangover relief cures. Liquor dries out the body so you have to recharge your framework by drinking enough water. Water additionally can weaken debasements that are deserted in your stomach. Make sure to drink at least 8-10 glasses of water for the duration of the day. Alongside drinking water, you can expend some electrolyte-renewing beverages. Avoid any jazzed drinks, which will dehydrate your body further.

Consume honey– Nectar is another magnificent food item to help you cure hangover side effects. Its potassium substance can neutralize the lethal impacts and hangover manifestations brought about by intemperate drinking. Nectar additionally contains fructose, which is a kind of sugar that helps to metabolize the extreme liquor in the body. You can drink a glass of water by adding one or two teaspoons of honey in it or you can spread honey on a piece of toast.

Lemon- Lemon is a powerful food item that can ease the serious side effects brought about by exorbitant drinking, for example, tipsiness, queasiness and migraines. Lemon is incredible for reestablishing the alkaline pH levels and controlling the glucose levels. Include a couple of teaspoons of lemon juice with a teaspoon of nectar and consume with warm water. Drink this mixture as many times as required throughout the day.

Drink tomato juice- Drinking tomato juice is another great approach to reduce the side effects. Tomato is rich in fructose, which will help the body metabolize liquor all the more rapidly. It is additionally inexhaustible in vitamins, minerals and compounds that will lighten hangover side effects. Drink a glass of crisp tomato juice or soup, as well as a tablespoon each of nectar and lemon juice with a squeeze of cayenne pepper. Consume this once in the morning and toward the evening.

Eat ginger- Ginger is one of the best home remedies to treat hangover symptoms like vomiting and queasiness. Expending ginger will process liquor and alleviate the stomach for quick help from hangover. Bite a couple of little pieces, or boil 10 fresh ginger slices. Cool this and include one lemon and two tablespoons of nectar. Consume it warm and repeat as many times as required.

If you still want to know how to avoid hangover or get rid of the same, stop drinking. This will come as a shock to many, but the truth is that you should never consume alcohol in an empty stomach or drink very quickly. This will mitigate the hangover effect to a certain extent.

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Home Remedies

Natural Home Remedies for Toe Nail Fungus

Onychomycosis is the medical term of toe nail fungus which affects our toe nails. The nail bed i.e. the surface under the toe nail is the actual place for attack of these fungi. Yeasts, nondermatophytes and dermatophytes fungi usually cause this kind of toe nail infections. Dark and damp places line swimming pool, locker room, showers are the main places for the birth and growth of these parasites.

People like diabetic patients, having lower immunity power and circulatory malfunctions usually infected by such fungi attack. There are number of medicines like terbinafine, fluconazole for it’s remedy but they make your stomach suffer so much. But there are also natural ways which can be the best solutions for nail fungus attack. So, why take drugs? Where these home remedy methods are at your hand.

Some home remedy tips for nail fungus infection

The following points make you cure from toe fungi attack, but have almost no side effect.

  • Tea tree oil treatment – the antiseptic nature of tea tree oil is good for this fungal treatment. Mix olive oil with raw undiluted tea tree oil and apply on the affected area. This mixture must remain on that area for at least 15 minutes. After that, take a toothbrush and gently scrub that nail.
  • Treating your nail with Listerine mouthwash – This powerful antiseptic liquid contains salicylate, euchalyptol like anti-fungal ingredients. Mix this liquid with natural acids like apple cider vinegar, lemon juice and apply on the affected nail. Dip the nail in this liquid mixture for at least 20 minutes. This is a very much better treatment of fungus affected nail than any other.
  • Treatment using apple cider vinegar and warm water – Dip your affected toe in the mixture of apple cider vinegar and warm water for at least 15 minutes and then dry it with hairdryer.
  • Prepare a scrub using coarse ground rice flour and some teaspoons of apple cider vinegar. This mixture acts as a powerful exfoliating scrub. You should apply this solution at the infected area and it’s surrounding. After some time scrub that area with cotton.
  • Lavender oil and tea tree oil mixture – You can mix the lavender oil with tea tree oil as a solution. Use a cotton ball and apply the mixture twice or thrice in a day on the affected spot. If you can bind the body heat within that area by wearing a woolen shock then it will quicken the healing of this infection. Two drops of oregano mixed with a table spoon of olive oil is a good solution for this infection.
  • By rubbing alcohol in the affected feet for 20 minutes and then thoroughly drying it will cause your fungus infection cure very soon.
  • 3% solution of hydrogen peroxide and equal amount of water mixture is a good solution to heal the nail infection.
  • Apply paste of turmeric powder and water on the affected area and then after drying it is one of the best solution at your hand.
  • Whenever you come back from swimming pool or shower room each time you try to wash your feet properly and dry it to avoid further attack of fungi.

From the above few tips you can choose any one you are comfortable to arrange for the quick and permanent solution of nail fungal infection.

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Herbs Home Remedies

Health benefits of Fitkari (Alum)

Fitkari has much usefulness in our day to day life health issues. Fitkari is the local Indian term where its original chemical name is Alum or Potassium Alum or Potassium Aluminum Sulphate having chemical formula KAl(SO4)2. Its a hard crystal compound naturally found, is very beneficial health-care thing as per Ayurveda. Fitkari or Potash alum acts as a all-in-one solution for health related problems in our daily life. You can find it as small pieces in grocery shops at very nominal prices.

Notable uses

Some of the notable usefulness of Fitkari Alum is described below :

  • Its very useful to get relief from teeth pain or gum pain. The powder of Fitkari and Reetha pip mixture, if applied on teeth, can heal your toothache.
  • If we prepare a mixture of fine fitkari powder and fine jambul wood powder and massage our gums and teeth then we can escape from the problem of pyorrhoea.
  • 200gms of fitkari taken and transformed into ash. Take 2gm of this ash, mix with a spoon of honey, extract of radish and carrots and then apply on the affected area of leprosy skin disease.
  • When your eyelids get inflammation trouble then you can cure it by the help of fitkari. A filtered mixture containing 20gm fitkari, 20gm suhaga, 5gm kalmishora, if applied on your eye 2-3 drops regularly, twice a day, can cure the “Aankh ke rohe” problem. You can also heal your fever by taking the mixture of fitkari, dried ginger and batasha.
  • You can control your jaundice by drinking cow milk mixed with small crystals of fitkari, twice or thrice daily.
  • If you get any external injury then the fastest wound healer will be the fitkari. Fill your wound by some fitkari powder and you will get relief very soon. It also prevent the injured area from fungus and bacteria attack. It also prevents various kinds of skin disease problems. Almost all barber shops use fitkari as after shave skin caring agent.
  • Fitkari with haldi(turmeric) and milk will cure your internal wounds too. Boil milk mixing turmeric powder and after the mixture come down at room temperature mix some fitkari with it, which will heal your internal injuries too.
  • In winter season, you can get rid of inflammation in palm and feet, with the help of boiled fitkari. Boil some fitkari crystal with water and wash your hand and feet with this solution.
  • You can get rid of nits and lice of your hair by washing your head with the mixture of water and alum powder.
  • If you are suffering from kidney stone problem, if you feel blockage to pee, then regularly drink alum water mixture which will prevent your kidney from precipitation of stone in it, and also will clear the urination blockage.

Thus, in day to day life, fitkari arise as a god crystal and prevents enormous health issues of human being. We must have some fitkari in our home so that we can take very initial treatment as soon as possible in case of serious or light injuries.

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Home Remedies

Treatment of Allergy in a natural way

Ayurveda, the traditional Indian life science, provides helpful insights to people suffering from various allergic diseases. When someone reacts strongly to certain environmental conditions, it is said that the individual is allergic. When this happens, their immune system triggers allergic symptoms. They may respond through breathing, skin, and in the stomach due to this contact. Allergic symptoms include reddening of the eyes, rumbling of stomach, shortness of breath, food intolerance and swelling of the skin and other body parts. Allergic reactions could either be genetically or environmentally induced.

The nose, the breathing organ is equipped with necessary process to ensure we only breathe the best air. It warms up the air we breathe in and filters the pollen and pollutants suspended therein. Mucosal linings of the bronchi do the filtration. The particles trapped here are then expelled through sneezing and coughing. In an environment where the concentration of pollens in the air we breath is high, reflex action induces the secretion of more mucus to help trap more pollen. The increased mucus production lead to an allergic trigger.

The Ayurvedic treatment process is used to mitigate the adverse effects of allergies. Though there are many solutions to these conditions, detoxification is the most effectiveness even though the process is time-consuming.

When these allergic conditions are noticed, a treatment procedure known as Pancha Karma can be applied. One of the effective method utilizes medicated fat (ghee) to bond allergic toxins before being extracted.

Some detox remedies to digestive, breathing, immune disorders and dermis allergy which can be effectively handled at home, are listed below.

Improve digestion

Poor digestion is responsive for allergies related to the digestive system. These cause gas and stomach rumbles, discomfort, etc. Patients are advised to change their diet to improve the digestive process and eliminate these allergic symptoms. When starting the digestion allergy therapy, they should begin by eating small portions of some recommended food. Steamed rice, served hot and oil-free, accompanied by ginger and black pepper, for example, can calm the digestive system. After a few days, they should increase their portion, with the increased metabolism. This food will stimulate the gastrointestinal tract, allowing rapid toxin elimination.

Steam inhalation

Inhaling steam from hot water dilates the nasal tissues and sweat glands. This action accelerates the expulsion of toxic waste through the skin by allowing the oil to penetrate into the inner layer of the skins and coagulates with toxins. Water can them be used to extract the waste to the surface through scrubbing ad rinsing. Occasionally, a mild soap can be utilized. It is advised to the patient for a body massage using coconut oil before bathing.

Nasal drops

Nasal drops process is used to treat breathing related allergic attacks. The application of warm sesame oil in the patient’s nose in the morning helps with mucus formation and trapping of pollen. Use this method continuously to ensure prevention of respiratory allergy.

Use oils

Quality unrefined coconut, olive and sesame oils are recommended. Consumption of these oils helps repair and reinforce the epithelial and mucosal linings. A daily intake of about 50ml is adequate.

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Home Remedies

Simple Ways to Minimize Acid reflux

Patients, who are suffering from acid reflux exhibit symptoms of stomach ulcers and other forms of inflammations. Factors contributing to Pitta disorder may include one of a combination of stress, anger, spicy diet, and high temperature. A first review of the patients’ life and diet can assist to restore Pitta tranquility, thereby leading to improved digestive process, lower stress, calm, and fulfilling lifestyle.

Pitta is the heat energy generated within every single living cell in the human body. However, it is highly concentrated in cells within our stomach region. Prolonged consumption of heavily spiced food like vinegar, tomatoes, mango pickle, sour citrus fruits, orange juice, salsa, yogurt, onions, garlic and chili peppers can aggravate the intestines, triggering the pancreas to release higher doses of acid to break down food particles. Drinks including like whiskey, rum, vodka, brandy, wines and even selected energy drinks also do trigger this reaction. Excess release of the acid can lead to burning sensation in the stomach. In the worst case, it can even result in damaging the intestinal lining.

When someone feels this reaction, skipping meals is not recommended. Even though not hungry, they should take light meals in the morning, comprising of juice, fruits, warm milk, or Lassi. Regeneration of a Subdosha of Pitta, known as Sadhaka Pitta, is disoriented when meals are skipped. This Subdosha regulates the state of bliss and content. When meals are not taken at regular intervals, with time, the stomach burning sensation is intensified.  Consequently, an empty stomach is detrimental to someone’s health. With the prolonged consumption of spicy food and hot drinks, the acid release is manifested through anxiety, rage, stress, and short-temperedness. Further, since the stomach is starved of the necessary nutrients required to stabilize the hormones, the patient tends to consume food over when eating as a response mechanism, to store the excess which would be digested later, when the acid is released. This overeating subsequently results in being overweight, hence triggering other health conditions associated with this.

Management of Sadhaka Pitta is cheap and easy but requires lots of discipline. By avoiding stressful situations and apply stress management, the Pitta balance can be restored progressively. Therapy could include enjoying nature and beauty (like sandy beaches, happy talks, keeping warm company, going for picnics, jogging, doing yoga, etc.).  Taking time off stressful working environment, by playing with children and pets, can alleviate tension. Additionally, taking hobbies and vacation can also relax minds, thereby soothing the body.

In addition to lifestyle, certain food counteracts the acidity problem. Sweet, soothing foods and drinks such as fresh coconut juice, mango juice, and warm milk, when consumed in a variety of food such as rice dishes, or chutneys; pomegranate juice;  fresh Aloe Vera, baked fennel seeds, split mung,  grains, and melon. Mild spices such as fenugreek seeds, coriander, cardamom and most vegetables, offer an excellent remedy.

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Home Remedies

Home remedies for Anaemia

Anaemia or anemia is also known as ‘Pandu’ in Ayurveda, it is a very common disease in which the RBC and Hemoglobin counts fall below their normal level. Approximately about 5 million RBCs are present per cubic mm of blood.

What are the Symptoms?

There are many symptoms that can clearly indicate anemia:

  • Dizziness, weakness and exhaustion
  • Eyes loses its shine and premature wrinkles appear
  • Memory loss or fading memory
  • Occasional headache
  • Wounds take time to heal
  • Skin looks pale

What are the main causes of anemia?

Anything that disrupts the normal life of the RBCs can lead to anemia, it may also include an ailment that is hampering red blood cell production or increase in the destruction of red blood cells or even excessive blood loss can lead to anemia. Women with chronic diseases are at high risk of anemia. Some of the conditions that may cause anemia in them are heavy blood loss during mensuration, ulcers, pregnancy, intestinal problems, bleeding problems, cancer or any chronic disease. It can also be caused by a deficiency of iron, folic acid or vitamin B12.

You can easily treat anemia by following simple home remedies.

Home Remedies for treating anemia

  1. Beetroot

Beetroot contains high amount of iron and is quite beneficial for people suffering from anemia due to iron deficiency. Its high iron content along with fiber, potassium, calcium, vitamins and sulfur makes it perfect choice for the patient. Other than offering nutrition it also helps in cleansing the body and in supplying more oxygen throughout the body. This helps in increasing the red blood cell count in the body.

Take a medium size beet-root, 3 carrots and put half a sweet potato in the juicer. Mesh the ingredient to make juice and drink it once a day. Other than this you can also eat Beetroots as vegetable by cooking it or in salad.

  1. Spinach

A diet can be considered as complete only when it contains green leafy vegetables. Spinach has a surplus amount of iron, folic acid, Vitamin B12, nutrients to boost energy. It also helps the body in recovering from anemia. About 1 ½ cup of spinach is enough for over 35% of your daily iron intake and about 33% of your daily folic acid intake.

You can have spinach soup daily. To prepare the soup take about 1 cup of washed-out spinach and add a little water. Heat a little olive oil in a pan and sauté it with some chopped garlic, onion and cloves until it turns brown. Add it to the spinach and cook on low heat for about 5 to 10 minutes.

You can also mix 2 teaspoon of honey in a glass of fresh spinach juice and drink it every day for greater benefits.

  1. Pomegranate

It is rich in iron and other minerals. It also contains  vitamin C and helps in absorption of iron in the body. It also helps in creating RBCs and enhances the hemoglobin level.

You can take a cup of pomegranate juice and mix it with a teaspoonful or cinnamon powder and 2 teaspoons of honey. Drinking this juice with breakfast everyday gives immense benefit. Other than this you can also take about 2 teaspoons of dried seeds powder and take it with a glass of warm milk twice a day. You can also eat a pomegranate daily in the morning.

  1. Dates

Dates are rich in dietary fiber and antioxidants, it is also an excellent source of vitamin C, vitamin B complex and iron. The rich iron content makes it effective remedy against anemia. Dates can be eaten raw or can be mixed with other ingredients to make sweets like Barfiladdoos or even cakes. It can also be used to make chutney with jaggery and tamarind.

  1. Blackstrap Molasses

This is one of the oldest remedy for fighting anemia. It not only contains high level of iron, but it also comes with folate which is the natural source of folic acid. It also contains Vitamin B, all these nutrients in the molasses helps in increasing count of red blood cells. Its low glycemic content also allows the people with diabetes to consume it without any worries. You can either use it with your daily food or you can make your own home remedy.

Take about 2 teaspoonfuls of blackstrap molasses and apple cider vinegar and mix them with about a cup of water. You can have this solution daily for better results.

  1. Tomatoes

Just eating food with high iron content is sometimes not sufficient, your body should also be in a position to absorb it. Tomatoes are rich in Vitamin C and lycopene. Vitamin C present in the tomato helps your body in effective absorption of iron.

You can eat 1 to 2 raw tomatoes daily or you can also include them in your daily diet like in salads or sandwiches. Other than this you can also consume tomato juice or add tomato with cooking your dishes.

  1. Sesame Seeds

Sesame seeds are quite useful in treating anemia as they are rich in iron content. About 1/4th of the cup of sesame seeds provide about 30 percent of your daily iron requirements.

Take about two tablespoons of sesame seeds and soak them in water for two or three hours. Strain the water and make a paste of these soaked seeds. Once they are ground, add a tablespoonful of honey and mix evenly. You can consume this paste twice daily for better results.

You can also soak a tablespoon of sesame seed in warm water for two hours. Then grind the seeds for some time to make a paste. Now, strain the paste through a clean cloth to get the emulsion out of it. You can mix this emulsion with a cup of milk, add some honey and drink it daily.

  1. Banana

With the high iron content banana stimulate the production of hemoglobin and also several other enzymes and are quite vital for the formation of RBCs. It is also a good source of magnesium that also aids in the synthesis of hemoglobin.

You can eat one ripe banana along with a tablespoonful of honey twice a day for its excellent benefits. Other than honey, you can also mix it with a tablespoon of Amla or Indian gooseberry. Consume this twice a day for benefits.

  1. Apple

Apple is rich in nutrients including iron and hence is quite effective against anemia. Consume at least one apple a day. If you can get your hands on green apple, then it is wise to eat with their skin intact. You can also mix part of fresh apple juice and beetroot juice with little honey. Consume this solution twice a day.

  1. Dried Black Currant

The high concentration of vitamin C and iron make dried black currant is quite effective for anemia.  Vitamin C enhances ability to absorb iron and hence helps in increasing hemoglobin and RBCs.

Soak about 10 to 12 dried black current in water for a night. Next morning, remove them from water and peel off the skin from the seed. Eat them daily before breakfast for a few weeks for effect benefit.

 

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Ayurved Home Remedies

Cataract: Home Remedies and Ayurvedic Treatment

A cataract is a translucent layer formed behind the iris and pupil of the eyes. Cataract is generally associated with older people. The first sign of the cataract is blurred vision. The patients may find it difficult to see things.  Unless treated early, it leads to the advance stages of cataract impairing the vision of the patient.

As per Ayurveda, cataract is the result of Kapha and Vayu disorder.  Eyes of a person with Kapha influence gradually accumulates Kapha molecules in the eyes and Vayu disorder dry it up which gradually reduce eye’s transparency leading it to multiple vision problems.

Hygienic practices like cleaning eye regularly with clean water, healthy diet, etc. keeps eye problems away. In case someone  got a cataract problem and is diagnosed to be in the early stage below remedies can be useful.healthy-eye

Triphala:

It is observed that Triphala tea eye wash is a very useful and natural remedy to treat it. Triphala tea wash helps in dissolving Kapha molecules which are the reason of cataract.

Take one teaspoonful of Triphala and add it to a cup of water. Boil it for 2-3 minutes and let it cool down. Filter it properly with a clean cloth to remove all particles of Triphala. With that water, wash patient’s eyes. Repeat this procedure 2-3 times. Discontinue if the patient complains of discomfort.

Carrot:

Carrot is found to be useful in treating cataract. Patients should be given raw carrots in his/her breakfast/lunch/dinner. Carrot juice can also be given to the patient twice daily.

Garlic:

Garlic is an excellent herb to treat cataract condition. Give 2-3 cloves of it to the patient daily. It is most useful when chewed slowly and eaten. If the patient is not at all ready to eat due to its pungent taste and smell, a paste can be made of it and given to the patient.

Almond:

Take few kernels of almonds, half a gram of pepper and grind it finely. Add this to a cup of warm water.  This mixture can be taken for a few days to restore eye vigor.

Castor Oil:

Apply a drop of pure castor oil without preservatives to the affected eyes before going to bed at night. This can also be used for prevention of cataract.

Pumpkin:

Apply the paste of pumpkin flower on the eyelid. It helps stop/slow down the advancement of cataract in the eyes.

Herbal Mix:

Take 10 grams of Punarnava, 6 grams of Brahmi, 6 grams of Shatavari. Mix and Grind these finely. Take a half teaspoonful of this mixture and add it to a cup of warm water. Take this once daily. This helps in curing cataract. It also helps in preventing Cataract development.

Ayurvedic Medicine Treatment:

Maha Triphala Ghrita is a well known Ayurvedic medicine to treat cataract.  If the cataract is in the early stage, this medicine is found to be very useful.

Chandrodaya Vati is advised to be applied externally to treat cataract.Note that its application of this medicine can be little skin irritating, which helps in blood circulation near the eye helping faster curing of the disease.

Diet:

Diet plays a crucial role in curing cataract. Avoid all kinds of fried fast foods.  All pungent, sour and saline foods should be avoided. Take lots of water.  Avoid sea salt in all food. Instead, patient can use rock salt. Patients can take rice, wheat, Moong dal, grapes, apple, pomegranate, etc. Try to take fresh vegetables instead of the frozen foods.

Don’t let the patient be exposed to excessive heat and light. Keep the patient calm. It is advisable for the patient to meditate and perform different yoga postures.

 

Categories
Home Remedies

10 Simple home remedies to stop snoring

Snoring often is not noticed as a disease. People with the snoring problem also disturb another person sharing the room with him. Snoring occurs when relaxed structures in the throat vibrate and start making noise. It is often considered as a sleep disorder, but heavy snoring can have serious social and medical effects.

If you have a snoring problem, then you should probably take some steps to improve the situation. There are numerous products available on the market that claim to rectify the problem,  but they haven’t proven that effective. Some simple home remedies can be quite effective against snoring.

Let’s have a look at some of the effective home remedies:

  1. Peppermint

The anti-inflammatory property of the peppermint helps in reducing the membrane swelling in the throat and nostrils linings. Peppermint helps in promoting smooth breathing. It is quite helpful for temporary snoring due to cold or allergy.

Add a few drops of peppermint oil in a glass of water and gargle with it before going to bed. Make sure you didn’t swallow this solution. Do this daily until you get the desired result.

If congestion is causing the snoring, add some drop of peppermint oil to the humidifier about 30 minutes before bed. Let the humidifier run for the whole night. This will help in opening the airway and helps in reducing snoring.

You can also rub a little peppermint oil on the lower portion of your nose before bed.

  1. Steam treatment

Nasal congestion can be one of the main reasons behind snoring, the best solution to beat nasal congestion is by inhaling the steam.

Pour some hot water in a large bowl. Add a few drops of eucalyptus oil or tea tree essential oil. Hold a towel over your head and inhale the steam deeply through your nose for about 10 minutes. Use this remedy for a day or two before going to bed to get relief.

  1. Ayurvedic Remedy with Ghee

Ayurveda says, many medicinal properties of clarified butter and ghee. It is used for curing many diseases and even snoring. For making ghee useful for Ayurvedic purpose Brahmi herb is mixed and boiled along with the pure ghee made from cow milk. You can apply two drops of this ghee inside your nostrils for relief. Repeat the procedure every night before going to bed.

  1. Olive Oil

Olive oil is an excellent anti-inflammatory agent, helps in easing all the tissues along the respiratory passage and also helps in reducing swelling thus facilitates clear passage of air. It also helps in reducing snoring.

Take 2 or three sips of olive oil before going to bed. You can also combine half teaspoonful of honey and olive oil and consume it daily before going to bed.

  1. Cardamom

Cardamom is an expectorant and decongestant. It is quite efficient in opening nasal blockage. Free air passage results in less snoring.

Add about one and a half teaspoonful of cardamom powder into a glass of warm water. Drink the solution about 30 minutes before going to bed. Consume this solution daily for a better result.

  1. Turmeric

Turmeric has powerful antiseptic and anti-biotic properties. It can help in the treatment of inflammation and can assist in treating snoring. Turmeric with milk is quite effective in treating snoring. Using the below-mentioned drink will help you easing breathing while you fall asleep and will also help in enhancing your immunity.

Add about two tablespoons of turmeric powder to a glass of warm milk and mix it. Drink this mixture before going to sleep. You can use this daily for better result.

  1. Garlic

Garlic is quite effective against the mucus build-up in the nasal passage. It also works quite effectively in the respiratory system. So, if your snoring is caused by the sinus blockage or any related issue, then garlic will be quite helpful to you.

You can directly chew garlic cloves and then use a glass of water to flow it down your throat. Use this remedy daily before bedtime for a reduction in snoring and to induce sound sleep. You can also put some garlic while cooking your meal and eat them while they are hot.

  1. Chamomile

Chamomile is quite known for its anti-inflammatory effects that can help in reduction of snoring. It also acts as muscle and nerve relaxant that can help in easing muscle tension around the throat and help in sound sleep.

Add about one tablespoonful of chamomile flower or a chamomile tea bad in a cup of water. Boil the same for about 15 minutes. Strain the mixture and add about a tablespoonful of honey. Stir it well and consume the warm tea before going to bed. Drinking this tea will help in reducing inflammation and helps in the better snoring free sleep.

  1. Nettle

If your snoring is limited to a particular time of the year, then it is probably because some kind of seasonal allergy which is causing blockage in your nasal cavity. These kinds of snoring can be treated effectively with nettle due to its anti-histamine and anti-inflammatory properties.

Add about a tablespoonful of dried nettle leaves in a cup of boiling water. Allow it to steep for 5 minutes and then strain the solution. Drink it warm before going to bed. Consuming about 3 cups of nettle tea daily can help in getting relief from snoring.

  1. Honey

Another home remedy for snorers is honey. Due to its unique anti-inflammatory properties, honey can help in reducing the swelling around the throat area that are causing obstruction in the air passage. Other than that, it also helps in lubricating the throat also helps in reduction of snoring vibrations.

Take about 1 tablespoonful of honey in a glass of warm water and drink it before going to bed. Follow this remedy daily for better effect. Other than aforesaid method you can also use honey along with herbal tea after dinner.