Categories
Ayurved Home Remedies

Treat Bleeding Gums with Ayurveda

Bleeding gum is considered to be a high Pitta condition in Ayurveda. It can be caused due to a variety of reasons, the most common ones being deficiency of vitamin C, side effect of medicines like Aspirin, plaque, and even incorrect brushing technique.

Knowing and understanding the causes are important, as Ayurveda aims to remove these. Let’s look at the causes first:

Causes of Bleeding Gums

Tooth plaque is the most common cause of gum bleeding. Tooth plaque is caused by bacteria and leads to swelling and inflammation of the gum, a condition known as gingivitis. Gums become swollen and spongy and eventually bleed!

Other causes of bleeding gums are:

  • Any other bleeding disorder
  • Incorrect flossing technique or brushing technique
  • Injury to the gum line due to wrong dentures etc.
  • Leukaemia or blood cancer
  • Hormonal changes, common among women during pregnancy
  • Vitamin C deficiency diseases like scurvy or deficiency of vitamin K
  • Side effects of blood thinning medicines like aspirin
  • Idiopathic thrombocytopenic purpura, a disease when your body’s immune system attacks your platelets

Gum bleeding is quite common among the fairer sex during their puberty. Production of certain hormones increases during this time. This results in an increased blood flow to the gums. This can lead to bleeding. This condition might worsen when their dates of menstruation are nearing. Women under birth control medication can also experience bleeding gums.

Bleeding Gums from Ayurvedic Point of View

Bleeding from gums or Spongy gum or ‘Sheetada’, as it is called in Ayurveda, is one of the fifteen gum diseases. It involves two doshas – Kapha and Pitta.

Origin

The causative agent or factor will impair Rakta and Kapha and lodge in the softest part of the body like your gums. It reduces the firmness and strength of the muscular tissue. This in turn injures the gums inside and leads to bleeding.

Bleeding from the gum accompanied by pain becomes common in the case of Spongy gum. You can also experience horripilation in the nearby areas of your skin. Numbness, hypersensitivity, sweetness of the mouth is some of the other symptoms of spongy gums.

Treatments

Ayurveda offers the following line of treatment for Sheetada:

  1. Shodhana or purification of the body by mild purgation (mriduvirechana) and emesis (vamana). This helps to mitigate the two imbalanced doshas – Kapha and Pitta.
  2. Gandusha and Kavala involves taking-in oil produced from medicated paste or oils from astringent herbal drugs and gargling. It strengthens your gums and purifies the blood as well.
  3. Nyasa and this depends on the doshic dominance. If your Vata is damaged badly, then oleaginous medicines like Triphalaghrita or taila are used for forced nasal discharge. If it is a case of Pitta dominance, medicines like Yashtimadhu is used.

A number of single drugs are also prescribed in the case of Sheetada like Amla, Haritaki, Yashtimadhu, Lajjalu, Sariva, Manjistha, Raisins, and Musta.

Precautions to Take

Proper oral care is important to prevent your gums from bleeding. Try and visit a dentist at least once in six months. Make use of a soft bristle brush. Floss is also important. Make sure to brush and floss twice daily. Using neem twigs and other Ayurveda recommended dental brush are the best that you can use.

Reduce the amount of carbohydrates from your diet. Rinse your mouth every time you eat or drink something (not water of course). Avoid soft drinks and soda. Increase the intake of vitamin C and K in your diet.

Consult your doctor if you experience bleeding gums after you start taking a medicine.

Tips to Cure Bleeding Gums Naturally

  • Take a bowl of ice cold water. Dip a small cotton ball in it, put a pinch of turmeric on the cotton and place it on your gums.
  • If you have deficiency of vitamins in your body, start taking vitamin supplements today.
  • You can also take a cotton swab and dip it in clove oil and apply the same on your gums to reduce bleeding.
  • Ayurveda also recommends applying crushed guava and jamun leaves on gums to reduce bleeding. You can also chew the leaves to make your gums strong.
  • Make a mixture of ixora and hibiscus flowers along with the powder of yashtimadhu. Add water and make a smooth paste. Apply the paste on your gums and keep it for 30 minutes. This would reduce bleeding and also strengthen your gums.
  • Gargle twice a day with a water concoction of Triphala.
  • Oil pulling(“kavala” or “gundusha”) is one of the best medicines for bleeding gums. Use sesame oil for this purpose and do it early in the morning for the best results.
Categories
Home Remedies

All Time Natural Healer for General Debilities

Ayurveda has attained a special place in the domain of medicine for its natural way of healing sans any side-effects. Preferred for its 100% natural ingredients, Ayurveda guarantees smooth revival and better health condition in the most cost-effective way.

The alarming rise in pollution, work pressure, stress, unhealthy lifestyle, anxiety and irregular sleeping hours contribute to weakness and fatigue. This problem of fatigue has taken a toll on youth and adults alike, in today’s times. Not only do these hinder the smooth functioning of our regular activities but it even puts us behind, in the race of life.

Here are some of the famous Ayurvedic solutions, for this ever concerning debility –

Amlaki (Emblica Officinalis)

Tired of hiding your wrinkles and crow’s feet? Amla is the solution to your problem. Recognized for possessing the anti-ageing ingredients, Amlaki reassures a beautiful ageing process.

Best known for being highly nutritious, Amlaki or Emblica Officinalis is believed to elevate the level of protein in the body. As bizarre as it may sound, Amlaki is, however, a great fruit that boosts body weight. The fruit is even said to escalate the count of red blood cells in our body, thus fostering better health.

Besides supplying ascorbic acid and Vitamin C to the body, Amlaki is widely used as an essential ingredient in treating Diarrhoea, Haemorrhage and Dysentery. Isn’t it magical to know that a single fruit can be of such immense help?

Satawari (Asparagus Racemosus)

Some diseases are embarrassing to discuss socially and are depressing for the patient too. Since time immemorial, Satawari has always been a woman’s best friend. Wondering how? The roots of Shatavari or Asparagus Racemosus have proved to create wonders in issues revolving around a female. Be it something as common as anaemia, menopausal syndrome or even breast milk secretion, Satawari has a healing effect.

Not only a woman’s best friend but Satawari prove equally beneficial for men oriented debilities. For some common ailments such as low sperm counts, mental illness, weakness, epilepsy or even loss of libido, Satawari is highly promising in terms of the total recovery.

With the correct intake of Satawari, you can say a permanent goodbye to all health issues that hold you back from achieving your goals and/or result in lowered self-confidence.

Ashwagandha (Withania somnifera)

In an age where stress invites most of the diseases, Ayurveda has gifted us with Ashwagandha, which rules out stress. Not only does Ashwagandha or Withania somnifera strengthens our ability to face regular stress like a pro but it even aids us to preserve our physical effort.

Something as minor as cough and cold can prove effective enough in paving the way for certain chest ailments. Ashwagandha has been clinically proven to heal such chest ailments.

A variety of tonics claim to purify our blood only resulting in disappointment with no results.  Not many are aware of the incredible healing powers of Ashwagandha berry. Ashwagandha berries are famous worldwide as blood purifiers which in turn improves the absorption and circulation of cells in our bodies.

Keshar (Saffron)

Keshar is an effective herb that helps you battle with liver enlargement, coughs related to Asthma, catarrhal affections in children and more. Not only this, but Keshar is also said to be one of the best aphrodisiac and stimulant in issues related to chlorosis, anaemia and seminal debility.

Safed Musli (Chlorophytum Borivilianum)

Fatigue bothers most of us at some point or the other. Be it at the office or school or even at home. Safed Musli is well known to reduce fatigue from our body. It aids you to have hours of energized feeling. It is even said to step up the resistance to face the daily pressure with a head-on.

The number of diabetes patients is increasing. Safed Musli is great in helping diabetic patients maintain a regular blood sugar level through the perfect dosage. Found to be of an important healing agent in several medicines, Safed Musli is famous for its anti-ageing properties.

Lifestyle and Diet

  • Lifestyle: Those opting for better health and mind through Ayurveda can also benefit from correct lifestyle habits. Lifestyle plays a vital role in determining good health. A healthy lifestyle paves the way to a healthy body.
  • Exercise and Be Happy: Include simple everyday exercises in your routine to get rid of chronic fatigue. Not only do exercises improves the circulation of blood in your body but also gifts you with a fresh dosage of enthusiasm and happiness.
  • Massage: Go for a relaxing massage to rule out sleepless nights and to get back toned muscles.
  • Diet: Proper diet will not only let you get back the curves you’ve always pined for, but it will also keep you energized throughout the day. It helps you keep general debilities at bay. Snack often between the three meal hours to abandon anxiety, stress and fatigue.

Snacking on something healthy like dry fruits, raw vegetables, fresh juices etc. is a preferable option. Eat nutritious snacks to stay healthy.

Better health and a relaxed mind are a gift of side-effect-free Ayurvedic solutions. As compared to commonly-used antibiotic pills and tonics, these Ayurvedic treatments contain natural healing properties. Use of Ayurvedic solutions keeps you away from long-term side effects. With the correct dosage of Ayurvedic medicines, life gets smoother, easier and ailment-free.

Categories
Ayurved Home Remedies

Treatment for Weak Eyesight in Ayurvedic way

Our eyes are like camera and need to be taken care of. Just as the camera without proper care does not deliver the best performance, same is applicable to an eye. However, there is a replacement for camera but not for eyes. Our eyes focus light from an external source to the retina of the eye and all other apertures like the lens, the pupil and the optic nerve work in coordination with it to create an image in the brain.

What Do You Understand By Weak Eyesight?

In case of any eye disorder or when you are unable to see anything clearly,be it from a distance or from nearby or any lack of coordination is known as weak eye sight. You can also say that when any of the above-mentioned apertures is not functioning properly, it leads to weak eye-sight.

Know the Causes of Weak Eye Sight

Weak eye-sight is caused because of various disorders that are mentioned below:

  1. Eye problem like hypermetropia or long sightedness is a cause of weak eye sight where the patients have difficulty in focusing in nearby objects.
  2. Myopia or short sightedness is another cause of weak sight where the patient is unable to focus clearly on far off objects clearly.
  3. Weak sight is also caused due to refractive errors.
  4. Glaucoma, astigmatism, cataract, etc are also causes of weak eye sight.
  5. Weak sight is also caused due to certain medical conditions like diabetes.

Understand the Symptoms of Weak Eye Sight and Get It Treated

To know whether you have a weak eye sight or anyone, you know check the below mentioned symptoms:

  1. While seeing something, it is not clear and is seen blur.
  2. While reading your eyes are getting strained.
  3. Difficulty in doing work that has minute details like stitching, sewing, etc.
  4. Frequent watery eyes.
  5. Pain and redness in the eyes.
  6. Difficulty in reading.
  7. Complete or partial blindness.

When you see the above symptoms then you need to call for action and get the problem treated as soon as possible. You can take help of Ayurveda for eye sight which has been proved beneficial.

Know How Ayurveda Can Help to Cure Weak Sight

Since ancient times, Ayurveda has been used to heal and cure problems and diseases and it has been one of the oldest ways to treat problems. Ayurveda has no side effects and is 100% safe and have also been proved effective in curing all sorts of problems. Ayurveda uses natural herbs and formulates them in different proportions to prepare medicine out of them. The herbs used in Ayurvedic medicines are known to have high medicinal values which are widely accepted by doctors, scientist and researchers.

Ayurveda brings to you richness of the natural herbs in pure and unadulterated form. Theses herbs when combined in the right ration or taken individually, help in improving your immunity by providing endurance, good health, strength and will.

Ayurveda also helps in curing problems related to weak eye-sight in a natural way and makes your eyes stronger and vision clear. With the help of Ayurveda, you can regain your eye sight and vision and you will not face any difficulty in seeing or reading or doing any activity that strains your eyes.

List of Herbs That Are Used In Ayurveda to Treat Weak Eye Sight

  1. Emblicaofficinalis(Amalaki)
    • Have rejuvenating properties and is a natural antioxidant.
    • Removes free radical from the body.
    • Helps in cell regeneration.
    • Strengthen immunity.
    • Increases body vitality.
    • Helps you in getting glowing and healthy skin.
    • Prevents premature aging and provides beauty and youthful skin.
    • Helps in curing anemia and blood related disorders.
    • Help the liver function properly.
    • By soothing hyperacidity it aids digestion.
    • It helps in boosting your metabolism.
    • It has antipyretic, aphrodisiac, anti-diabetic, cardio-tonic, gastrointestinal and cerebral properties.
    • Helps in preventing premature graying of hair and reduces hair loss and promotes nail and hair growth.
    • It keeps the mouth clean and enhances the eye sight.
    • It nourishes your bone and teeth.
    • It controls blood sugar and keeps the intestine clean.
  1. Terminalia chebula (Haritaki)
    • An important constituent of Triphala with wonderful health benefits.
    • Aids in gastrointestinal ailments.
    • Also helps in diseases like spleenomegaly, tumors, hepatomegaly, anemia and ascites.
    • Effective in anemia when the powder is mixed with ghee or honey.
    • Known for improving memory.
    • It is also salutary in urinary stones and dysuria.
    • Helps in digestion by improving your appetite.
    • Helps in different origins of anemia caused due to hemoglobin deficiency, abnormal form origin and red blood cell deficiency.
  1. Terminalia belerica (Vibhitaki)
    • Another constituent of Triphala with wonderful health benefits.
    • It is an excellent hear tonic with its wonderful action on the heart.
    • Helps in purifying blood.
    • It is a natural blood thinner and removes toxins from the blood.
    • Effective in ailments like low hemoglobin and low RBC count.
    • Helps in anemia of all origin. 
  1. Berberis vulgaris (Bilberry)
    • Anthcyanosides present in the herb helps in strengthening blood vessels and improves blood circulation throughout the body.
    • An antioxidant helps in removing free radicals.
    • The present of high quantity of tannins in the fruit act as astringent.
    • Dry Bilberry fruits help cure diarrhea.
    • Improves the functioning of the heart.
    • Helps in relieving varicose veins, thrombosis and prevents hemorrhoids.
    • Helps in lowering blood pressure by opening blood vessels and acts as vasodilator.
    • Have beneficial effects on eyes.
    • Prevents stroke, angina and atherosclerosis.

        Other Ayurvedic Products That Help In Curing Weak Eye Sight

    • Amlaki Rasayan
    • Amla Saar
    • MAC-D Care Pack
    • Vara Churna
Categories
Home Remedies

Home remedies and Ayurveda to treat Hair Fall

A lot people are seen to experience hair loss these days. Many of them end up their hopes after resorting to chemical based products and treatments. Such products not only reduce the chances of gaining back the normal growth of hair but also dig a hole in the pocket.

Ayurveda seems to be a safe and cheap solution for those struggling with hair fall. It is much better if you opt for Ayurvedic remedies in the beginning only. Mainly because the more early you start, the more quickly the results will show. This will also eliminate the need to spend hours at salons and treatment centers.

ThikthakamKashayam, Narasimharasayanam, Thikthakamghritham and Chyavanaprasam are some commonly used medicines to cure hair related issues faced in both men and women.

What Are The Major Causes Of Hair Loss? 

  • Deficiency of essential nutrients.
  • Increased level of stress.
  • Hereditary pattern.
  • Overall weakness.
  • Ongoing medical course or history.
  • Thyroid imbalance.
  • Decreasing weight

Some Tips To Reduce Hair Fall: 

  • Inculcate a habit of drinking apt amount of water. This is essential to prosper hair growth.
  • Opt for yoga to reduce the level of stress.
  • Have a good sleep of around 8 hours.
  • Reduce consumption of alcohol, caffeine and smoking.
  • Don’t comb your hair while it is wet. The hairs are vulnerable in wet condition.
  • Inculcate a habit of eating green vegetables and fruits good for health.
  • Resort to vegetables like carrot and lettuce. They are rich in iron and increase hair growth.
  • Don’t consume Pitta aggravating foods. These include oily items and spices.
  • You can also put coriander juice over the scalp to get rid of hair fall.

Various Ayurveda Herbs To Reduce Hair Fall:

  • Ritha

This herb is also known as SapindusMukorossi, Reetha, Soap nuts and BoondiKottai in some countries. It does wonders for both skin and hair. Ritha helps in fighting with problems such as dandruff and hair fall. It acts a supplement for the hair follicles, growth stimulator, hair cleanser and lot more. The use of this herb will leave your hair voluminous and shiny.

You can crush the nuts of Ritha and dip them into a half liter of water. This water can be used to wash the hair after staining the unwanted solid particles. Or use the crushed powder to massage on the scalp and wash it later on. Use of Ritha for a month will bring out noticeable results in the hair texture.

Amla (Indian Gooseberry)

Amla is an edible food item used readily among Indian households. It is supplied with vitamins, minerals and antioxidants in good numbers. You can consume it in the form of juice to get rid of dandruff, greying of hair, conditioning etc.

However, if you are looking to make a more effective pack with the help of Amla then mix it along Brahmi, henna and curd. Apply it for minimum 1 hour on hair.

Aloe Vera

Aloe Vera is popular in curing both skin and hair related problems. As, it is readily found in Indian gardens there is not much that you need to do while opting for this plant to control hair fall. All that you need to do is mix the Aloe Vera juice along with few pinches of cumin. This mixture can be used for 3 times a day, up till a month to thicken the hair texture.

Methi (Fenugreek seeds)

A mixture of Methi with other natural herbs works exactly as a shampoo for hair. You will have to gather two tablespoon of green gram, two tablespoon of Methi, juice of a lemon and three tablespoon soap nuts. Grind all these elements together to use while washing the hair.

Banyan Tree

This is another easy to carry out natural hair remedy. You need a part of banyan tree root and lemon to make a mixture with this herb. Grind both of them properly and apply it on the scalp to reduce hair fall.

Margosa (Neem)

Neem has several beneficial properties that help in making the hair look black, silky and lustrous. You can easily apply it over your hair by mixing a cup of Neem leaves in four cups of water. Keep this at boil for around ten minutes. Leave this mixture of Neem leaves to cool down a bit. After it has cooled, apply it on the surface of scalp to reduce hair fall.

Brahmi (Centellaasiatica)

Brahmi is used as a prominent ingredient in several Ayurvedic treatments. Especially when it is about increasing memory, retention power, alertness and concentration. Moreover, it works well in promoting hair growth as well. Buy a bottle of Brahmi oil from any Ayurveda center to apply it on your hair and scalp.

Lastly, don’t forget to peruse all this remedies with a positive change in lifestyle. A combination of both is essential to make most out of Ayurvedic solutions.

Categories
Home Remedies

Ayurveda for Sharp Memory and Concentration

Mental well-being is essential for the body to function properly, reduce stress and increase output. As the world is progressing, the diseases and chances of facing mental disruptions such as lack in concentration are also increasing. Not all of the mental problems can be healed through modern day scientific concepts. Ayurveda is the only safe and easy way to rescue from such issues in life.

The treatments brought forward by Ayurveda are a result of several years of research. In Ayurveda, we use the term Medhya to define intellect and wisdom. It comprises of remedies that help in development and rejuvenation of mental state in a human body. This can be bought into action through niyamas and yamas of Patanjali aiming to promote sattva guna.

Most of the herbs used in Ayurveda are bitter in taste. The bitter taste also plays a crucial role in allowing the body to improve its functioning. These herbs increase sensitivity, open mind and awareness. People are enabled to explore higher levels of potential and capability due to consumption of Ayurvedic herbs.

Most Important Mind-Nourishing Herbs In Ayurveda Include:

Calamus

Calamus root is a vital role player in allowing a person to meditate; it is an herb for mind. The role of meditation and yoga in improving the health of a person is not hidden from anyone today. These activities are seen to inculcate conscious communication in human beings. Wherein, the body connects to deeper levels of inner self. Also, increases the flow of positive energy in the nervous system.

The consumption of this herb can be done in the form of herbal oil or in the form of a dry powder. It boosts the level of intelligence, self-expression and concentration. Calamus root supports attention, pacifies and warms the body too! Many yogis have been using it in their regime to surge their mind functioning.

Ashwaghandha

This is also known as ‘withania’ and ‘winter cherry’ in some parts of the worlds. It is one of the most popular mental rejuvenators. It helps in reduction of fatigue and feeling of exhaustion. Ayurvedic treatments also use it to regain the rhythm of long sleeps. This herb allows the brain to strengthen itself and work properly.

Ashwaghandha is used in the form of a tonic with ingredients such as potatoes and tomatoes. This tonic is quite relaxing in nature. It does not over-stimulate the brain. The consumption of this herb is seen to support the nervous system by increasing performance, endurance and decreasing level of stress. It is also recommended to students who are looking to improve their memory. However, you will have to start its intake quite early and on daily basis to see results. Basically because this is one of the slow acting herbs found in Ayurveda.

Shankhpushpi

Mental health can only be attained with proper sleep and relaxation. This herb allows the human brain to relax and restore its clarity of thought. As the name suggests, it is nothing but a flower found in foot tall plants. It is a hub of several beneficial properties that do wonders for varied body parts like throat, third eye, heart and crown chakras.

The advantages of consumption of Shankhpushpi herb are its calming or soothing nature. Shankhapushpa can be prepared with the help of ghee. This will not let the mind feel dull and sharpen the level of alertness, facilitate a proper sleeping pattern and reduce dullness.

Brahmi (Gotu Kola)

This herb has a long history in supporting the brain health. While brahmi means ‘godlike’, Gotu Kola is also known as Mandukaparni. Both are widely used in preparing Ayurvedic medicines.

Bitter in taste and cool to the body, Gotu Kola aids meditation, sharp memory, intelligence and concentration. As, Gotu Kola grows in the jungle atmosphere it serves to be great food item to elephants and other herbivorous animals. It is considered to be a delicious constituent of salads too. However, if you find eating it in the form of salad difficult then opt for consuming it as a juice.

These herbs will prove to be highly beneficial in long run. Especially if you want to enhance the health of your brain in a natural way!

Categories
Home Remedies

Ayurveda for Glowing Skin

Ayurvedic treatments make use of herbs and other natural ingredients. This is why Ayurvedic remedies are free of any side effects and chemicals. The use of natural substances allows your skin to look more glowing, spotless, and glowing.

Why Should You Depend On Ayurveda?

 Ayurveda is not a new name in medicine system of Indian culture. It is being practiced since decades now. Ayurvedic solutions have a long lasting effect upon the skin and body. It is considered to be best alternative to modern day expensive synthetic cosmetic products.

Following Ayurvedic Herbs Can Help You Achieve Flawless Looking Skin:

Turmeric

Turmeric can be easily found in every Indian kitchen. It is known to possess antiseptic and healing properties. You can use turmeric to make your skin radiant too.

This herb aims to reduce signs of aging, pigmentation, skin diseases, inflammation, blemishes, dark spots and even acne. So, there is a lot that this small piece of goodness can do to make you look beautiful!

How to Use Turmeric?

You can use this herb in the form of a paste containing other ingredients like tomato etc. This will make the application of turmeric much easier. Begin with mixing the turmeric (in form of powder) with raw milk, tomato juice and rice powder. You can leave this mixture for around 30 minutes.

Another way of using this herb is in the form of a night cream. For this remedy also you will have to prepare a paste. However, it will include turmeric powder and milk or yogurt only. You can mix any of the two together and apply before going to bed. There is no harm in leaving it as it is on the face overnight. However, do wash it thoroughly in the morning with the help of a normal cleanser.

Kesar (Saffron)

Kesar is also pronounced as saffron in some countries. It is widely used as a rich ingredient in Indian sweets. But very less people are aware of the fact that kesar is good at skin whitening too.

How to Use Kesar?

It is very important that you soak the strands of kesar in water to proceed for any other step. This should be done until the color of water starts turning yellowish. Next you have to mix either olive oil or raw milk in this yellowish water.

This mixture can be applied on the face with the help of a cotton ball. Make sure you cover the entire face properly. Try to repeat this 4 times a week for 15 minutes each to make your skin look glowing.

Aloe Vera

This is yet another popular ingredient found in several beauty products. Aloe Vera is known to possess anti-inflammatory, healing and cooling properties. It is used to treat skin problems like pimples, burns, rashes and allergies. Aloe Vera is quite skin friendly and protects the skin from any sort of harm like redness and allergies.

How to Use Aloe Vera?

Though, a lot of companies manufacture packed form of Aloe Vera gel. You can plant it in your garden as well. Extraction of Aloe Vera gel from its leaves is very easy. Moreover, you can apply this gel directly on the face as a cream or lotion. It will protect your skin from any sort of brake outs and dryness for pretty long time.

However, if you want to put this natural ingredient on your skin as a face mask then mix it along almond oil. You can use this gel almost daily to achieve a better skin texture.

Chandan (Sandalwood)

This herb is found to do wonders for the ones looking to lighten their skin color. It helps in reduction of acne, rashes and blemishes by leaving a cooling effect on the skin surface.

How to Use Chandan?

You can prepare a paste of chandan with help of several other ingredients. Each of them will help in achieving a specific skin problems’ solution.  Like a mixture of chandan powder with turmeric works well for pimples. Whereas, a mixture of five teaspoons of coconut and two teaspoons of almond oil with chandan powder helps in fighting tanning and sunburns as well.

Other than these herbs, quince seed and carrot also help in providing proper nourishment to the skin in a natural way!

Categories
Ayurved Home Remedies

Treatment for Weak Eyesight in Ayurveda Way

Our eyes are like camera and need to be taken care of. Just as the camera without proper care does not deliver the best performance, same is applicable to an eye. However, there is a replacement for camera but not for eyes. Our eyes focus light from an external source to the retina of the eye and all other apertures like the lens, the pupil and the optic nerve work in coordination with it to create an image in the brain.

What is Weak Eyesight?

In case of any eye disorder or when you are unable to see anything clearly, be it from a distance or from nearby or any lack of coordination is known as weak eye sight. You can also say that when any of the above-mentioned apertures is not functioning properly, it leads to weak eye-sight.

Know the Causes of Weak Eye Sight

Weak eye-sight is caused because of various disorders that are mentioned below:

  1. Eye problem like hypermetropia or long sightedness is a cause of weak eye sight where the patients have difficulty in focusing in nearby objects.
  2. Myopia or short sightedness is another cause of weak sight where the patient is unable to focus clearly on far off objects clearly.
  3. Weak sight is also caused due to refractive errors.
  4. Glaucoma, astigmatism, cataract, etc are also causes of weak eye sight.
  5. Weak sight is also caused due to certain medical conditions like diabetes.

Understand the Symptoms of Weak Eye Sight and Get It Treated

To know whether you have a weak eye sight or anyone, you know check the below mentioned symptoms:

  1. While seeing something, it is not clear and is seen blur.
  2. While reading your eyes are getting strained.
  3. Difficulty in doing work that has minute details like stitching, sewing, etc.
  4. Frequent watery eyes.
  5. Pain and redness in the eyes.
  6. Difficulty in reading.
  7. Complete or partial blindness.

When you see the above symptoms then you need to call for action and get the problem treated as soon as possible. You can take help of Ayurveda for eye sight which has been proved beneficial.

Know How Ayurveda Can Help to Cure Weak Sight

Since ancient times, Ayurveda has been used to heal and cure problems and diseases and it has been one of the oldest ways to treat problems. Ayurveda has no side effects and is 100% safe and have also been proved effective in curing all sorts of problems. Ayurveda uses natural herbs and formulates them in different proportions to prepare medicine out of them. The herbs used in Ayurvedic medicines are known to have high medicinal values which are widely accepted by doctors, scientist and researchers.

Ayurveda brings to you richness of the natural herbs in pure and unadulterated form. Theses herbs when combined in the right ration or taken individually, help in improving your immunity by providing endurance, good health, strength and will.

Ayurveda also helps in curing problems related to weak eye-sight in a natural way and makes your eyes stronger and vision clear. With the help of Ayurveda, you can regain your eye sight and vision and you will not face any difficulty in seeing or reading or doing any activity that strains your eyes.

List of Herbs That Are Used In Ayurveda to Treat Weak Eye Sight

  1. Emblicaofficinalis(Amalaki)
  • Have rejuvenating properties and is a natural antioxidant.
  • Removes free radical from the body.
  • Helps in cell regeneration.
  • Strengthen immunity.
  • Increases body vitality.
  • Helps you in getting glowing and healthy skin.
  • Prevents premature aging and provides beauty and youthful skin.
  • Helps in curing anemia and blood related disorders.
  • Help the liver function properly.
  • By soothing hyperacidity it aids digestion.
  • It helps in boosting your metabolism.
  • It has antipyretic, aphrodisiac, anti-diabetic, cardio-tonic, gastrointestinal and cerebral properties.
  • Helps in preventing premature graying of hair and reduces hair loss and promotes nail and hair growth.
  • It keeps the mouth clean and enhances the eye sight.
  • It nourishes your bone and teeth.
  • It controls blood sugar and keeps the intestine clean.
  1. Terminalia chebula (Haritaki)
  • An important constituent of Triphala with wonderful health benefits.
  • Aids in gastrointestinal ailments.
  • Also helps in diseases like spleenomegaly, tumors, hepatomegaly, anemia and ascites.
  • Effective in anemia when the powder is mixed with ghee or honey.
  • Known for improving memory.
  • It is also salutary in urinary stones and dysuria.
  • Helps in digestion by improving your appetite.
  • Helps in different origins of anemia caused due to hemoglobin deficiency, abnormal form origin and red blood cell deficiency.
  1. Terminalia belerica (Vibhitaki)
  • Another constituent of Triphala with wonderful health benefits.
  • It is an excellent hear tonic with its wonderful action on the heart.
  • Helps in purifying blood.
  • It is a natural blood thinner and removes toxins from the blood.
  • Effective in ailments like low hemoglobin and low RBC count.
  • Helps in anemia of all origin.
  1. Berberis vulgaris (Bilberry)
  • Anthcyanosides present in the herb helps in strengthening blood vessels and improves blood circulation throughout the body.
  • An antioxidant helps in removing free radicals.
  • The present of high quantity of tannins in the fruit act as astringent.
  • Dry Bilberry fruits help cure diarrhea.
  • Improves the functioning of the heart.
  • Helps in relieving varicose veins, thrombosis and prevents hemorrhoids.
  • Helps in lowering blood pressure by opening blood vessels and acts as vasodilator.
  • Have beneficial effects on eyes.
  • Prevents stroke, angina and atherosclerosis.

        Other Ayurvedic Products That Help In Curing Weak Eye Sight

  • Amlaki Rasayan
  • Amla Saar
  • MAC-D Care Pack
  • Vara Churna
Categories
Home Remedies

Hangover: home remedies to get over of it

A hangover is the delayed consequence of drinking a lot of liquor. It can have mental and physiological side effects that are generally encountered the morning, taking after a night of overwhelming drinking.

While distinctive individuals encounter diverse reactions of over drinking, regular after effect manifestations incorporate queasiness, cerebral pain, dormancy, weariness, crabbiness, stomach throbs, unsteadiness, sensitiveness to noisy sounds and light, uneasiness, vomiting and whimsical motor functions. Other than causing hangover, devouring liquor can likewise bring about dehydration and when expended too much, it can have poisonous impacts that hurt your liver, brain, gastrointestinal framework and sensory observation.

With regards to a hangover, the fundamental cure is the ideal opportunity for your body to normally detoxify and flush out the poisonous liquor. The most ideal route is to utilize natural hangover cures that can recover your body and mind and bring back to action.

Natural ways to cure hangover

If you wish to learn how to get over a hangover faster, check out the tips below which speaks about some home remedies for treating hangover.

Drink water- Drinking water certainly is one of the best hangover relief cures. Liquor dries out the body so you have to recharge your framework by drinking enough water. Water additionally can weaken debasements that are deserted in your stomach. Make sure to drink at least 8-10 glasses of water for the duration of the day. Alongside drinking water, you can expend some electrolyte-renewing beverages. Avoid any jazzed drinks, which will dehydrate your body further.

Consume honey– Nectar is another magnificent food item to help you cure hangover side effects. Its potassium substance can neutralize the lethal impacts and hangover manifestations brought about by intemperate drinking. Nectar additionally contains fructose, which is a kind of sugar that helps to metabolize the extreme liquor in the body. You can drink a glass of water by adding one or two teaspoons of honey in it or you can spread honey on a piece of toast.

Lemon- Lemon is a powerful food item that can ease the serious side effects brought about by exorbitant drinking, for example, tipsiness, queasiness and migraines. Lemon is incredible for reestablishing the alkaline pH levels and controlling the glucose levels. Include a couple of teaspoons of lemon juice with a teaspoon of nectar and consume with warm water. Drink this mixture as many times as required throughout the day.

Drink tomato juice- Drinking tomato juice is another great approach to reduce the side effects. Tomato is rich in fructose, which will help the body metabolize liquor all the more rapidly. It is additionally inexhaustible in vitamins, minerals and compounds that will lighten hangover side effects. Drink a glass of crisp tomato juice or soup, as well as a tablespoon each of nectar and lemon juice with a squeeze of cayenne pepper. Consume this once in the morning and toward the evening.

Eat ginger- Ginger is one of the best home remedies to treat hangover symptoms like vomiting and queasiness. Expending ginger will process liquor and alleviate the stomach for quick help from hangover. Bite a couple of little pieces, or boil 10 fresh ginger slices. Cool this and include one lemon and two tablespoons of nectar. Consume it warm and repeat as many times as required.

If you still want to know how to avoid hangover or get rid of the same, stop drinking. This will come as a shock to many, but the truth is that you should never consume alcohol in an empty stomach or drink very quickly. This will mitigate the hangover effect to a certain extent.

Categories
Home Remedies

Natural Home Remedies for Toe Nail Fungus

Onychomycosis is the medical term of toe nail fungus which affects our toe nails. The nail bed i.e. the surface under the toe nail is the actual place for attack of these fungi. Yeasts, nondermatophytes and dermatophytes fungi usually cause this kind of toe nail infections. Dark and damp places line swimming pool, locker room, showers are the main places for the birth and growth of these parasites.

People like diabetic patients, having lower immunity power and circulatory malfunctions usually infected by such fungi attack. There are number of medicines like terbinafine, fluconazole for it’s remedy but they make your stomach suffer so much. But there are also natural ways which can be the best solutions for nail fungus attack. So, why take drugs? Where these home remedy methods are at your hand.

Some home remedy tips for nail fungus infection

The following points make you cure from toe fungi attack, but have almost no side effect.

  • Tea tree oil treatment – the antiseptic nature of tea tree oil is good for this fungal treatment. Mix olive oil with raw undiluted tea tree oil and apply on the affected area. This mixture must remain on that area for at least 15 minutes. After that, take a toothbrush and gently scrub that nail.
  • Treating your nail with Listerine mouthwash – This powerful antiseptic liquid contains salicylate, euchalyptol like anti-fungal ingredients. Mix this liquid with natural acids like apple cider vinegar, lemon juice and apply on the affected nail. Dip the nail in this liquid mixture for at least 20 minutes. This is a very much better treatment of fungus affected nail than any other.
  • Treatment using apple cider vinegar and warm water – Dip your affected toe in the mixture of apple cider vinegar and warm water for at least 15 minutes and then dry it with hairdryer.
  • Prepare a scrub using coarse ground rice flour and some teaspoons of apple cider vinegar. This mixture acts as a powerful exfoliating scrub. You should apply this solution at the infected area and it’s surrounding. After some time scrub that area with cotton.
  • Lavender oil and tea tree oil mixture – You can mix the lavender oil with tea tree oil as a solution. Use a cotton ball and apply the mixture twice or thrice in a day on the affected spot. If you can bind the body heat within that area by wearing a woolen shock then it will quicken the healing of this infection. Two drops of oregano mixed with a table spoon of olive oil is a good solution for this infection.
  • By rubbing alcohol in the affected feet for 20 minutes and then thoroughly drying it will cause your fungus infection cure very soon.
  • 3% solution of hydrogen peroxide and equal amount of water mixture is a good solution to heal the nail infection.
  • Apply paste of turmeric powder and water on the affected area and then after drying it is one of the best solution at your hand.
  • Whenever you come back from swimming pool or shower room each time you try to wash your feet properly and dry it to avoid further attack of fungi.

From the above few tips you can choose any one you are comfortable to arrange for the quick and permanent solution of nail fungal infection.

Categories
Herbs Home Remedies

Health benefits of Fitkari (Alum)

Fitkari has much usefulness in our day to day life health issues. Fitkari is the local Indian term where its original chemical name is Alum or Potassium Alum or Potassium Aluminum Sulphate having chemical formula KAl(SO4)2. Its a hard crystal compound naturally found, is very beneficial health-care thing as per Ayurveda. Fitkari or Potash alum acts as a all-in-one solution for health related problems in our daily life. You can find it as small pieces in grocery shops at very nominal prices.

Notable uses

Some of the notable usefulness of Fitkari Alum is described below :

  • Its very useful to get relief from teeth pain or gum pain. The powder of Fitkari and Reetha pip mixture, if applied on teeth, can heal your toothache.
  • If we prepare a mixture of fine fitkari powder and fine jambul wood powder and massage our gums and teeth then we can escape from the problem of pyorrhoea.
  • 200gms of fitkari taken and transformed into ash. Take 2gm of this ash, mix with a spoon of honey, extract of radish and carrots and then apply on the affected area of leprosy skin disease.
  • When your eyelids get inflammation trouble then you can cure it by the help of fitkari. A filtered mixture containing 20gm fitkari, 20gm suhaga, 5gm kalmishora, if applied on your eye 2-3 drops regularly, twice a day, can cure the “Aankh ke rohe” problem. You can also heal your fever by taking the mixture of fitkari, dried ginger and batasha.
  • You can control your jaundice by drinking cow milk mixed with small crystals of fitkari, twice or thrice daily.
  • If you get any external injury then the fastest wound healer will be the fitkari. Fill your wound by some fitkari powder and you will get relief very soon. It also prevent the injured area from fungus and bacteria attack. It also prevents various kinds of skin disease problems. Almost all barber shops use fitkari as after shave skin caring agent.
  • Fitkari with haldi(turmeric) and milk will cure your internal wounds too. Boil milk mixing turmeric powder and after the mixture come down at room temperature mix some fitkari with it, which will heal your internal injuries too.
  • In winter season, you can get rid of inflammation in palm and feet, with the help of boiled fitkari. Boil some fitkari crystal with water and wash your hand and feet with this solution.
  • You can get rid of nits and lice of your hair by washing your head with the mixture of water and alum powder.
  • If you are suffering from kidney stone problem, if you feel blockage to pee, then regularly drink alum water mixture which will prevent your kidney from precipitation of stone in it, and also will clear the urination blockage.

Thus, in day to day life, fitkari arise as a god crystal and prevents enormous health issues of human being. We must have some fitkari in our home so that we can take very initial treatment as soon as possible in case of serious or light injuries.