Author: Ayurved

What is Morning Sickness

Morning sickness may not be a critical condition but it is certainly a nagging problem for pregnant ladies. It causes nausea which is often mild, but may sometimes cause actual vomiting. In more severe cases, the vomiting may lead to dehydration and related conditions. Most often, nausea occurs in the morning hours and gradually reduces with the day, hence the name morning sickness.
Morning sickness is believed to be a mechanism of the immune system that protects the fetus against toxins. Nonetheless, it does cause a nagging unease to pregnant lady. More than half of all pregnant lady, and sometimes other women also, for example, those who use hormonal contraception, suffer from it.

How to Counteract Morning Sickness

If you are also suffering from morning sickness or similar symptoms, you need not despair. There are several effective home remedies that can help you get rid of it.

The first requirement is to examine your diet. A balanced diet is a key to counteracting morning sickness. Your daily diet should include whole grains and brown bread, and it should be rich in carbohydrates and proteins. These foods will provide you with enough energy the whole day, apart from reducing the tendency for morning sickness. Have your meals in small and frequent servings throughout the day, rather than having large meals only two or three times a day. If you are going out, take home cooked food with you. Eating out can worsen symptoms of morning sickness.

Secondly, if you are a pregnant lady, you should never sleep on an empty stomach. You must have a protein rich diet before you go to bed. It would be a good idea to keep some snacks at your bedside in case you wake up hungry in the middle of the night. Apart from ensuring proper nutrition, this will go a long way in reducing the tendency to get morning sickness. However, avoid junk foods or snacks high in fats.
Vitamin B and Calcium are essential during pregnancy. That’s why it is important to have lots of milk. You can add some wheat germ to your glass of milk to counteract morning sickness.

To reduce the tendency to get morning sickness, it is important to keep your body temperature under control. You can ensure this by taking plenty of water and other fluids, like fresh fruit juices. However, avoid foods and juices that give you acidity. Also, avoid perfumes with a strong fragrance as these can aggravate morning sickness symptoms.

Home Remedies for Morning Sickness

Lemon is one the best home remedies for morning sickness. Keep some sliced lemons, or fresh lemon juice, at your bedside and have it whenever you feel like. You can also sprinkle some salt and black pepper powder on the lemon slices, or add them to the lemon juice. Apart from providing an irresistible taste, it will increase the effectiveness of lemon juice. Even smelling fresh lemon peels can reduce or alleviate morning sickness symptoms.
Among other great home remedies for morning sickness is vinegar. Prepare a mixture of vinegar with an equal amount of honey in a cup and have it every night before going to bed.

Curry leaves are also great home remedies for morning sickness. Mix some curry leaves juice with lemon juice and add a teaspoon of honey to it. Have this mixture three or four times daily for quick relief from morning sickness symptoms.

Ginger is one of the most wonderful home remedies for morning sickness. Grate a medium sized piece of ginger and boil it in sufficient quantity of water until the water is reduced to half. Let it cool, add some honey for taste, and have it daily in the morning. Sucking a few small pieces of ginger can also give quick relief in nausea. However, if ginger is too difficult to take for you, because of its strong taste, you can try spearmint tea, peppermint tea or raspberry tea. These are time-tested home remedies for morning sickness.

Oranges occupy an important place among the home remedies for morning sickness. Savour two-three oranges daily during pregnancy. Apart from curing morning sickness, it will also provide you with lots of vitamin C.

Bael fruit enjoys the pride of place among home remedies for morning sickness. Add 2 to 4 tablespoons of bael juice to cooked rice and have it two-three times daily. In addition to curing morning sickness, it will work wonders for your digestion and prevent constipation which may be a nagging problem in pregnancy.

Peppermint oil is another great home remedy for morning sickness. Add some drops to boiled and cooled water and keep it handy with you. Drinking some of it in the morning will keep morning sickness at bay. However, if the problem is severe, you should use these home remedies under the supervision of your doctor or health care provider only.

Lifestyle Changes to Counteract Morning Sickness

There are several other measures you can take to reduce your tendency to get morning sickness. Keep your room clean, well ventilated and well arranged. Get sufficient sunlight and avoid staying at dark places for long. If possible, go for a morning walk; having fresh morning air can help alleviate the symptoms of morning sickness. Yoga, meditation, and light exercise are also helpful, but during pregnancy, these should be done strictly under the supervision of an expert, or not at all. Wear loose clothes for maximum comfort and avoid working for long hours during pregnancy. If work is necessary, take frequent short breaks or naps in between.

The problem of morning sickness differs in intensity from one woman to another. Choose the remedy that suits you best and follow the diet regimen and other lifestyle measures suggested above. By following these simple steps you can easily rid of your morning sickness symptoms.

In Ayurveda, Colic Pain is commonly known as Shula. This is caused by aggravation of Vayu. It’s a kind of acute abdominal pain. Colic pain is categorized into various types. Colic pain might be caused by several other ailments like gall-stone, intestinal spasm, appendicitis, kidney stone, inflation of ovary or liver etc.

The patients suffering from Colic Pain are also vulnerable to indigestion and loss of appetite. Vomiting and nausea are major complaints. It may affect various body parts too, like, the genital organ,scapular regions etc.

Ayurvedic Treatment for Colic pain: As per Ayurveda this is a condition arise from Vayu and constipation, That’s why it is suggestd to treat constipation first. A mild laxative or little castor oil enema can be advised to the patient.

In Ayurveda Schizophrenia is known as Unmada. This is a chronic mental disorder characterized by hallucination and delusion. Psychic stress and strain are primarily responsible for this disease which is again aggravated by irregular food intake and constipation. In this disease the patients usually unable to sleep, talks and acts incoherently and often becomes violent.

Ayurvedic Treatment:

Jatamansi, vacha, and sarpagandha in powder form are given to the patient in the dose of one teaspoonful three times a day with milk or cold water. This helps in bringing the tranquility of mind.

Vatakulantaka Rasa is one Ayurvedic Medicine usually prescribed by Ayurvedic Doctors to treat schizophrenia. One tablet can be given to the patient with honey three times a day.

Dhara treatment one of the best treatment that can be given to schizophrenia patient. In this Kshirabala Taila is kept in an adjusted vessel over the forehead of the patient in such a way that drops of medicated oil fall from the bottom of the vessel on to the place between the two eyebrows of the patient. This is advised to be done once daily. This helps patient sleep well and get rid of this disease slowly.

Diet:

All kind of fried foods are prohibited. Pungent and hard to digest food are the enemy in this condition. Milk, ghee, butter etc should be given in sufficiently.

As this is a mental disease it is advisable to the patient to do prayer and attend religious rites. this will help in calming down the mind. Meditation is one of the best natural therapy to get rid of this disease quickly.

This is a kind of skin disease with silvery grey scaling or flakes. It is seen that usually it affects knees and elbow parts of the body, but it might affect any part of the body. In Ayurveda, this is usually known as eka-kushtha. As per Ayurveda psoriasis is the result of contaminated blood and/or emotional factor.

Patients feel severe irritation on the affected part and when they scratch the skin, flakes come out and a silver grey skins become visible. Sometimes because of violent scratching, blood may come out from the affected parts which produce a burning sensation.

Ayurvedic Treatment:

In this condition Ayurvedic doctors usually prescribe Kushtha Rakshada Taila for external application. In most of the cases, this is found to be highly effective. This oil can be applied on and around the patches when ever patient feel like scratching.

Sciatica is known as Gridhrasi in Ayurveda. In this kind of disease patients feel nervous pain in the buttocks, back of thigh and leg served by sciatic nerve.  Inflammation in the region where the sciatic nerve passes through the curve of the hip-bone is responsible for this disease.

As per Ayurveda sciatic condition is a result of aggravation of Vayu and excess physical strain. It is seen that constipation aggravates an attack of this disease.

Ayurvedic Treatment:  Eranda is the preferred herb to treat sciatic fever and pain. This is given to the patients in the form of linctus which is called Eranda Paka in Ayurveda. Two teaspoonfuls of this is given to the patient with a cup of warm water or milk. It basically helps as a natural laxative and helps those patients who are suffering from constipation. Guggulu is another herb of  choice to treat all kind of pains initiated from the nervous system. Ayurvedic medicine Yogaraja Guggulu is given to the patient in the dose of two tablets four times a day along with water or milk. Ayurvedic preparation Saindhavadi Taila can be applied externally to get quick relief.Hot fomentation by a packet of salt tied up in the form of a round bolus in a piece of linen is very useful.

Diet: Food item which aggravates constipation should be strictly prohibited. All kind of fried items should be avoided. Try to avoid sour food like curd. Saffron helps in treating sciatica pain. Saffron can be mixed with warm milk and given to the patient.

Do a regular gentle exercise of the leg. Don’t do strenuous exercise like running and jumping. Take a bath in hot water. try to avoid cold weather. Swimming is an extremely beneficial exercise in treating Sciatica.

Scabies is an infectious disease usually known as kachchu in Ayurveda. This is usually caused by parasites and spreads by physical contact.

Usually, scabies affects skin area which is sensitive and sweats prone like female breast area, abdomen, male genital organs under arms and so on.

Ayurvedic Treatment for Scabies:

Purified sulphur(Note that it is purified sulphur, which is non-toxic) is useful in treating scabies. 0.2 gms of purified sulphur can be given to the patients two times a day with honey on empty stomach. this treatment should be done under strict supervision of a qualified ayurvedic doctor. It is observed that purified sulphur is well tolerated by even infants.

If constipation is found, laxatives can be given to clean bowl.Neem leaves are very helpful in treating scabies. Boil few leaves of neem and use that water to affected parts. Neem leaves can be taken internally also. But remember not to overtake as it got side effects if taken in excess.Tender neem leaves are used to prepare pill of peanut size and given to the patient twice a day.

Diet: Sweet and sour food should be avoided during treatment. Pickle, curd are prohibited for the patient.

Exercise like a brisk walk in the morning and evening are helpful in this condition. live a clean life. Wash clothes daily. Don’t others let use patients clothes as this is an infectious disease. Take a regular bath with little warm water mixed with neem leaves.

Sneezing is an automated act of the body’s defense system to throughout unwanted element in the respiratory path. During sneezing automatically mouth gets closed so that air can be directed through the nose cleaning the respiratory path. If someone is sneezing occasionally it can’t be treated as a disease.

In fact, some kind of irritation in the mucous membrane of the nose results in sneezing.  When sneezing becomes repetitive it becomes a concern.

Certain kind of food like curd, banana, ice cream, cold water aggravate this condition. Allergy is often the reason behind repetitive sneezing.

Ayurvedic Treatment for Sneezing:

Haridrakhanda is one of the most prescribed medicine by Ayurvedic doctors worldwide. One teaspoonful of this powder is given to the patient 4 times a day with a cup of hot milk or warm water. A deep inhalation of Shadabindu taila or anu taila is found helpful in treating sneezing.

It is observed that patients suffer from sneezing are also affected by constipation. Agastya Rasayana is a drug of choice to keep the bowl clean in this condition. This can be given 2-3 teaspoonful at bedtime with a cup of warm milk or water.This medicine can be continued even after the sneezing stops to prevent re-occurrence of sneezing.

Diet: All kind of cold things like iced tea, iced water, ice cream, cold drinks are completely prohibited. Curd, Banana, fried things should be avoided. Turmeric, garlic, black pepper, are helpful herbs to get rid of sneezing. 10 cloves of garlic is extremely helpful to treat this disease quickly. If you don’t like the smell of garlic, fry with ghee or butter and have it daily. Take leafy and fibrous  vegetables in sufficient quantity to keep constipation away.

Try to avoid head bath especially in cold water. This will have a negative impact on the treatment. Don’t expose the patient to cold air, weather, rain etc.Dust and smoke are harmful to the patient.

A majority of people suffer from one disease or another. Sometimes the symptoms of some diseases become so difficult to resist that people look for immediate relief from the disease. One such disease is sprue. The majority of people suffering from sprue look for ways that will help them to get rid of this disease in a fast and easy way. However, not many are able to find a good remedy for this. Even if they find they have to face all the side-effects that come along with the treatment. What these people don’t know is that sprue can be easily treated from the comfort of sitting at home and with the help of Ayurveda.

Sprue is a kind of disease that is characterized by diarrhea. A person suffering from sprue often discharges frothy stools which are filled with mucus. A person suffering from this disease also shows symptoms such as loss of weight, anaemia, sore mouth and indigestion. This disease is also characterized by a lot of discharge of stools and pain in the stomach.

The main reason behind this disease is impairment of the inner walls of the small intestine. In sprue, sometimes the large intestine is also infected. People who have a lot of stress and strains and worry a lot are more prone towards developing this disease. A person can also develop this disease if he/she has a lot of irregular meals. If you are also suffering from this disease then there is no need to worry as there are many Ayurvedic treatments that can help you to get rid of this chronic disease.

As it is a disease of the intestine, a person suffering from sprue needs to keep an eye on whatever he/she eats. This means, that a person suffering from sprue needs to follow a proper diet. A person suffering from sprue needs to drink only fluids such as buttermilk or milk. You can also add sugar to it for taste.

The other Ayurvedic treatment that can help to get rid of sprue is nutmeg. All you have to do is take the kernel of the fruit and crush it and make a powder out of it and need to consume it at least three to four times a day or depending on the frequency of the loose motions.

A person suffering from sprue also needs to follow a diet that is free from any kind of oily and spicy food. A person suffering from sprue is also not advisable to eat foods such as fish and meat. A person suffering from sprue can eat vegetables such as banana and flower of banana. A person also needs to eat a lot of pomegranates

These were some of the Ayurvedic remedies that can help to get rid of sprue. Remember,following a healthy diet in sprue is the key for its treatment. Thus, it is advisable that you keep yourself under control and try not to eat any kind of food that can only deteriorate your situation.

A large number of people suffer from heart disease. Due to this disease, a large number of people experience pain in their left shoulder and even in the left arm. A majority of the heart diseases occur due to the obstruction in the arteries. Any damage to these blood vessels hampers the proper flow of blood to the heart muscles. However, there are many Ayurvedic treatments available for heart disease. We are going to take a look at some of the ayurvedic remedies that help to get rid of heart disease.

Ayurveda considers that there is a link between the heart and the mind. If one is affected, the repercussions are felt on the other and vice-versa. We are going to take a look at some of Ayurvedic remedies that help to get rid of heart disease.

One good Ayurvedic remedy for heart disease is the Arjuna or the Terminalia Arjuna tree. The bark of this tree is highly beneficial in treating heart disease. Heart disease is generally of two types. One in which there is extreme pain in the left side of the body and the other involves mild pain or a burning sensation. In both the types of heart disease, the bark of arjuna can play a huge role. If the person is suffering from pain in the left side of the body, he or she is given a concoction of powder made up of arjuna bark and ghee. However, if the person is suffering pain or burning sensation in the chest then he is given a concoction of the powder made up of arjuna bark and milk.

One of the effective ayurvedic remedies to get rid of heart disease is eating all the right things and avoiding all the wrong things. A person suffering from heart disease should not eat foods such as pulses or substances made from pulses, should avoid excess of oils and fried foods. Buffalo milk or cheese made from buffalo milk is strictly avoided. A person suffering from heart disease should be given foods such as ghee, vegetables and cow’s milk or cheese made from cow’s milk. A person suffering from heart disease should stay away completely from stimulants such as tea, coffee and other beverages and should give up the habits of smoking and drinking.

Ayurveda also advises that a person suffering from heart disease should not be involved in any kind of strenuous activities that might increase blood pressure. The person should also take a good amount of rest at night as well as during the daytime. The person should avoid staying awake especially at night time. If the person is suffering from other problems such as constipation then it is advisable that he drinks at least a glass of water in the morning or go for a brisk walk.

Bronchial Asthma is one of the most common among all the types of Asthma. Bronchial Asthma mostly manifests in the lungs and hence the person suffering from it shows some initial symptoms such as sneezing, chest congestion and so on. A person suffering from this type of asthma finds it difficult to carry out the day to day activities as the person gets tired easily and can even have an asthma attack. In such a case, it is necessary for the person to know the various treatment options that help to get rid of Bronchial Asthma. There are many Ayurvedic remedies that help to get rid of this type of asthma.

Ayurvedic remedies for Bronchial Asthma

Bronchial Asthma can be easily treated with Chyavana Prasha which contains ingredients such as cardammon. However, the main essence of Chyavana Prasha is it contains the highly medicinal fruit, the Indian Gooseberry which is most commonly known as Amalaki in Ayurveda. The Indian Gooseberry is highly rich in Vitamin C and unlike other fruits, the content of vitamin C in it doesn’t get destroyed even after it is exposed to heat for a long period of time. Thus, a person who consumes Chyavana Prasha is able to get rid of Bronchial Asthma more effectively than any other forms of medicine.

The other Ayurvedic treatment recommended for Bronchial Asthma is the use of Agastya Rasayana. Agastya Rasayana contains barley, sida cordifolia, mucuna pruriens, root of piper longum, inula racemosa and other things. Agastya Rasayana when consumed along with Chyavana Prasha can work wonders for the patient suffering from Bronchial Asthma. However, the patient suffering from asthma should consume these both before having any kind of food for better results. These can be taken in warm water or warm milk. These can also be taken after the person has experienced an asthma attack as they help to provide immediate relief from the congestion that is brought about by the attack.

Another effective Ayurvedic remedy for Bronchial Asthma is Sitopaladi Churna, which the patient suffering from asthma should consume along with honey or water. The main ingredients of this churna are sugar, Bambusa Arundicea, Piper Longum and Eletteria Cardamomum. In the same way, the patient can also consume pippali powder to get rid of the Bronchial Asthma. Apart from these, there are also several other Ayurvedic medicines that help to get rid of Bronchial Asthma. These medicines include the Suvarana pushpasuga rasa, shvasa kasa chintamani rasa, Kanakasava and so on.

Along with these Ayurvedic medicines, a healthy diet and a healthy lifestyle can also work wonders in treating a patient of Bronchial Asthma. For a person suffering from this disease, it is better to eat light food. Also, foods such as dry grapes and pulses can also prove effective in getting rid of the asthma as early as possible. The person suffering from this type of asthma should completely stay away from smoking and drinking beverages such as tea and coffee. The patient should also avoid exposure to cold water for a prolong period as is the case in rains and should avoid engaging in any kind of rigorous exercise that would lead to exertion of the body.