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Ayurved Home Remedies

Ayurvedic and Home remedies Treatment for Cystitis

Cystitis is a common urinary infection due to inflammation of the bladder area especially in the wall of the bladder. It is not a very complex condition. However, it gets itchier and then leads to more complications, if not treated on time.

Using natural herbs is one of the best methods to cure urinary intact infections like cystitis and urethritis. These herbs cure and reduce the inflammation caused by cystitis and relax muscle spasms. This disease is common not only in women but also in men. The major symptoms of cystitis include fever, nausea or vomiting, burning sensation while urinating, blood in urine or semen in men.

Ayurveda has been studying issues on cystitis conditions since ancient times. Hence over a period of time, they have come up with some herbs which are very beneficial and good for treating acute cystitis.

In Ayurveda terms, apan vayu is disturbed when there is elimination or disturbance in urination. This problem is also called as mootrakruchhra in Ayurveda and it is further categorized into four types:

  • Vataj mootrakruchhra: Mainly caused by vitiated Vayu i.e. air. It’s marked by obstructed urination and severe pain in the pelvic region.
  • Pittaj mootrakruchhra: Caused mainly by vitiated pitta. This shows severe burning micturition and turns the colour of urine red or yellowish.
  • Kaphaj mootrakruchhra: Caused mainly by vitiated Kapha. This is characterized by swelling and heaviness in the pelvic region resulting in sticky urine.
  • Sannipatik mootrakruchhra: Caused by vitiation of all the three doshas and hence have mixed characteristics

As per ayurvedic treatment, any of these above issues do not require any surgical intervention. The line of treatment involves the removal of infection with internal detoxification, cleaning and removing any blockages in the urinary tract. This is combined with natural herbs to tone the kidneys and eventually normalize the functioning of apan vayu.

Below is a list of the most effective ayurvedic herbs used to cure cystitis of the human body:

  1. Chandana: Chandana powder is one of the valuable treatments for cystitis. It is to be consumed with milk which will help cure urinary inflammation effectively. It is also recommended to add fennel water and ginger piece to increase the effectiveness.
  2. Kateli, Kantakari: It is a diuretic which helps in the easy flow if the urine through the excretory system. Hence it helps in curing cystitis. It is also effective for gonorrhoea and urinary stones as well.
  3. Kulfa: This is known to be a very effective herb which is used in the treatment of urinary infections. It is not only common in Indian tradition but also with Greek tradition as well. Kulfa leaves mixed with water are required to be taken twice in a day which will result in excessive sweating. This will eventually take care of the scanty urination problem.

Ayurvedic herbs preparations are very beneficial for treating cystitis problem. These come in the form of Asava or Arishta, Sarivasava, Useerasava, Bhasma, Kashaya etc. It is recommended to consult an ayurvedic physician for cystitis before taking any of the ayurvedic herbs in combination. Most of these herbs do not have any side effects. However, physician consultation is recommended. This is because some of these herbs or medicines may have effects on skin or other parts of the body.

Take good care of your health because ultimately ‘Health is wealth’!

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Ayurved Home Remedies

14 Ayurvedic Herbs to Treat Ringworm

Ringworm is a common skin ailment. It is caused by fungi and can be easily treated by using Ayurvedic herbs and medicines. Ringworm or Dadru, as it is known in Ayurveda, is a side effect of contaminated blood. According to Ayurveda, all skin ailments can be treated by purifying the blood.

Ayurveda makes use of various natural herbs in cleansing the blood and treating all kinds of skin ailments, including ringworm. These herbs have some kind of inalienable force that helps in curing the infection and many of these can also be grown in the home. Let’s have a look at these special herbs.

  1. Neem: Neem, the wonder leaf is one of the best medicines when it comes to treating ringworm. Just apply neem leaves glue on the affected area to get rid of the infection.
  2. Aloe Barbadensis (Ghritkumari): Also, known as Ghritkumari, Aloe barbadensis or simply aloe Vera is another option that you have. Aloe is used in a vast number of skin products and works by purifying your skin. It makes your skin solid and glossy and eliminates all kinds of skin irritation. Aloe Vera concentrate is also very effective in treating skin problems. It has restorative properties and helps in treating the symptoms of dermatitis, skin breakouts, rashes, psoriasis, ulcers, stings, and of course ringworm. It protects the area from further infection and reduces the symptoms.
  3. Lemon Grass: Make a mixture of lemongrass, til (sesame) or coconut oil and apply it on the affected areas. This would help in killing the fungus and treating ringworm.
  4. Manjista (Rubiacordifolia): Manjistha works like magic when treating external skin ailments. It works by sustaining and renewing the skin cells. It reduces pain and treats wounds. Apart from treating ringworm, it can also be used to treat hypo-pigmentation and other skin maladies.
  5. Coriander: Applying coriander juice can reduce itching and accelerate the healing process.
  6. Colloidal Silver: This is a very useful compound that is used to treat a lot of skin infections caused by various microorganisms. It is anti-toxin and highly effective in treating ringworm. Use a piece of sterile cotton to apply it to the affected regions.
  7. Sacred Basil: Tulsi is an age-old remedy for treating ringworm. Make a paste with sacred basil leaves and water and apply it to the affected areas. It reinforces your cells and treats ringworm.
  8. Carrot Juice: Make juice with carrots and spinach. Drink this every day to keep skin-related illnesses at bay. Carrot is a rich source of vitamin C and keeps your skin healthy.
  9. Lavender Oil: Lavender oil is a powerful option that you have. Research shows that lavender is highly effective in treating parasitic skin diseases. Some of the other diseases that you can treat with this oil are diseases caused by Candida albicans like athlete’s foot.
  10. Butea Seeds: One of the best ways to treat ringworm is by using the paste made from Butea seeds and lemon juice. Butea is enriched with Gallic and tannic acid and helps in treating many skin problems.
  11. Dark Walnuts: Juice made from the outer green skin of dark walnuts is extremely useful in treating ringworm. All you need to do is peel the external skin off and rub the fruit on the ringworm affected areas. You would see results within a few days.
  12. Turmeric: You can also try applying the juice of raw turmeric and nectar. It really helps!
  13. Hyssop: The paste of hyssop is useful in treating fungal infection. It reduces the tingling effect and treats ringworm.
  14. Fig Leaves: Applying the juice made from fig leaves can also give you relief from the pain and itching of ringworm.

Conclusion

These are some of the effective herbs for ringworm. These are natural and sure to give the desired results.

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Ayurved Home Remedies

Treating Rheumatism – Ayurvedic Way

 

Rheumatism is an auto-immune disease. You are attacked by your own immune system in the sense, antibodies that are supposed to destroy foreign particles and germs, attack your own cells and tissues and seek to destroy them. This affects multiple organs in your body and needs to be treated on time.

According to Ayurveda, rheumatism has its origin in vitiated Vata. Rheumatoid arthritis is one of the most common forms of rheumatism. Any form of rheumatism is characterised by severe pain and inflammation. It can lead to bone deformity as well.

Causes

According to Ayurveda, rheumatism takes place when there is an increase of ama or toxins in the various joints of your body. Ama is formed when you suffer from improper metabolism, digestion, or excretion.

Symptoms

Common symptoms include:

  • Pain and swelling of joints and muscles
  • Stiffness of the joints
  • Structural deformities
  • Anaemia

These symptoms aggravate when ama combines with Vata.

Ayurvedic Treatment for Rheumatoid Arthritis

Under Ayurveda, the treatment for any of rheumatism consists of two kinds of treatment viz.

  • Samana chikitsa or pacification therapy and
  • Sodhana chikitsa or purification therapy

 

According to Ayurveda, if the balance of the doshas is disturbed, it sets off a chain reaction that affects the other parts of the body. This includes your basic body tissues or dhatus and waste products or malas.

Your vatas can get vitiated due to many reasons. Some of these reasons can be natural and some can be due to your fault. The natural causes include seasonal changes while the man-made reasons include unhealthy lifestyle, wrong food habits, misuse of your sense organs, and even suppressing natural bodily mechanisms.

Ayurvedic doctors make use of the above-mentioned treatments to eliminate the symptoms associated with rheumatism.

Let’s look at them in detail.

Samana Chikitsa

This includes restoring the normalcy of all the vitiated humors with the help of medicines.

Sodhana Chikitsa

Sodhana or purification is recommended when medicines do not work. The doshas become so much vitiated that they need to be eliminated from the body. Ayurveda makes use of a five-step purification process or panchakarma in this case. The doctors decide on the procedure depending on the stages the various doshas are in.

Panchakarma

This is a time-consuming and complex process and needs to be practised with a lot of care. Only qualified and experienced physicians and trained therapists can perform panchakarma. If done correctly, it gives great results with any kind of rheumatic disease. Panchakarma is a three-stage process and consists of purvakarma or pre-treatment, pradhana karma or main treatment, and finally paschat karma or post-treatment.

Pre-treatment

During the first stage, your body and mind is prepared for the primary treatment of pradhana karma. The steps include snehana or oleation, swedana or sudation, and massage therapy. This helps in loosening the toxins present in your body.

Primary Treatment

Next comes the primary treatment and this includes five steps or panchakarma. The steps are naysa or nasal therapy, virechana or medication purgation, vamana or medicated emesis, nirooha vasti or enema with the help of herbal concoctions, and sneha vasti or enema with herbal oils.

Post-treatment

After the pre-treatment and primary treatment, it takes some time for the body to return to normalcy. This is a slow process and is achieved by a following a strict and balanced diet. This is one of the most important things in post-treatment care.

The treatment is usually carried out in a series of consecutive steps which depend on the nature and stage your disease. It is more difficult to treat people who have Vata constitution compared to people with kapha constitution.

Let’s see what happens during this stage by taking the example of rheumatoid arthritis.

  • The first step comprises of Amapanchanam or detoxification. It is done with the help of stomachic or deepana and digestive or pachana  Sudation therapy is also a part of the treatment during this step. It works by correcting digestion and metabolism in the body and also reduces pain and inflammation.
  • The second step begins only when the digestion becomes normal. Anti-inflammatory medicines are prescribed and you need to undergo purification therapy. This helps in expelling the antibody-antigen complexity from your body. After this, the treatment course shifts to pacification therapy along with external therapies like pindaswedam or kizhi, dravaswedam or dhara, and upanaham or poultice. This is again followed by oleation therapy or the external administration of ghee or oil on the body. This helps in reducing the pain and inflammation.
  • Step three comprises of raktha prasadm, swedana, and Vata samana. Medicines are given during this stage and the main emphasis lies on preventing the recurrence of the disease. Ayurveda takes a two-phase approach for this — oral medicines are prescribed to boost immunity followed by, rejuvenation therapies like kayasekam (pouring of lukewarm medicated oil on the body) and pindaswedam (combination of massage and sweat therapies).

All these help in eliminating all the symptoms associated with rheumatism and gives you a pain-free life. However, it is important that you follow certain rules and regulation to ensure that these symptoms do not come back like:

  1. Following a strict vegetarian diet (if you cannot, then not more than 25% of your meal should consist of non-vegetarian food)
  2. Eat foods that can easily be digested
  3. Sleep only during the night and do not miss it
  4. Drink lukewarm water always
  5. Keep yourself warm
  6. Use warm water to take bath
  7. Take immunity-boosting medicines during season changes

Also, make sure to visit your physician at regular intervals and get yourself checked. This will keep the disease at bay and let you live a normal life.

Vata

Vata is something that governs all the movements in your mind and body. It depicts all the forces of the air like dryness, vacuum, lightness, coldness, dehydration, and wind. In the body, it controls contraction and relaxation of muscles, movement of internal fluids like lymph and blood, breathing, transportation of food, and a whole of other activities.

There are five types of vata and they are: prana, udana, vyana, samana, and apana. Together, they are known as panchavayus.

Prana vayu functions in the upper regions of the body like head, neck, and chest. It connects the atmosphere to the inside of the body. It is responsible for carrying out the various functions of the sensory organs like responding to stimulus etc.

Udana comes next and it also acts on the same regions. However, it works in the opposite way. The direction of the force is outward and upward. It enables the body to expel things like carbon dioxide and water and even to vomit.

Vyana affects the chest and heart. It is like the natural pacemaker and controls the functions of the heart. It is responsible for controlling circulation in the entire body. It also initiates actions and movements in various parts of the body.

Samana acts on the abdomen region. It ignites the digestive fire within and ensures that the food is digested properly by controlling the intestinal movements. It also ensures that food assimilation takes place properly and takes cares of excretion as well.

Apana vayu is present in the pelvic region. It controls the reproductive system, urinary system, and other excretory organs.

If Vata is disturbed, it affects the entire body.


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Ayurved Home Remedies

Warts: Home remedies and Ayurveda treatment

Warts are minute skin growth that infects the top layer of skin and thereby enter the body in an area of broken skin. Warts occur unexpectedly and in any place of the skin. Normally in round shape, warts go away on their own within months or years. The common area for warts is hands and the feet.

There are six types of warts according to its shape and place of occurrence.

They are common warts, flat warts, filiform warts, plantar warts, mosaic warts, and genital warts.

  1. Flat warts – This occurs on the knees, face, hands and legs and is flat with the same colour as that of skin.
  2. Common warts: Considered as uneven surfaces of the skin, flat warts occur on hands and knees.
  3. Mosaic warts – They are clusters of plantar warts.
  4. Plantar warts – These kinds of warts form on the soles of feet.
  5. Filiform Warts – They occur near eyelids or the lips and affects mostly on the face part. They are fingerlike and threadlike in looks.
  6. Genital warts – These warts occur on the genitals.

How Does Warts Affect?

According to medicinal theories, warts are generally harmless. Normally all warts heal with time. Generally, warts are removed with ease. But warts have the possibility to grow again.

The general perception about warts is that it poses a cosmetic threat to people. However, Ayurveda has a range of ways to counter warts. According to experts, three doshas cause warts. The dosha is directly connected with the part where these warts occur.

Ayurveda and Warts

Ayurveda has a strong influence in removing warts for centuries. In Ayurveda, herbs are the main ingredient and Kaseesadi Taila is the best component to treat warts. Other treatment methods include the application of herbs with bandages. As per Ayurveda, there are no specific dietary guidelines for the treatment of warts. Here are the few useful herbs for the treatment of warts.

  • Dandelion (Taraxacum officinale)

This is one of the most effective herbs to remove warts. Rub dandelion root’s cut end onto the wart so that the milky sap rub on warts. Do it regularly to remove warts.

  • Banyan (Ficus religiosa)

Applying the milky sap of the leaves of a Banyan tree is also effective. It makes the skin smooth and soft, thus letting the wart to fall off soon.

  • Euphorbia (Euphorbia hirta)

Make a paste of Euphorbia plant and apply on to wart skin. The milky juice is good for wart treatment.

  • Rough Chaff (Achyranthes Aspera)

If you rub the ash of the rough chaff over warts it works like wonder for warts removal.

  • Indian Sorrel (Oxalis corniculata)

Another important herb for wart treatment is the leaves of the Indian sorrel. Either you can directly apply a paste of the leaves onto warts or you can also directly apply a poultice of the leaves over warts also helps. Mix this juice with other ingredients for better results.

Home Remedies for Warts

There are several home remedies available for the treatment of warts. A few of the important ones include:

  1. Mix Indian sorrel plant juice with onion juice. The wart falls off in just a few weeks after applying this daily.
  2. Mix Indian sorrel juice with ghee and black pepper. In case the warts are due to biliousness, this medication is useful.
  3. Mix Coriander leaves juice and turmeric and apply it daily.
  4. Peel a banana and keep its inner side on warts. You can tie it like a bandage. It removes warts.
  5. Rub raw potato on the wart at least twice daily for 7 mins.
  6. Castor oil makes warts supple and finally makes it disappear.

Substitute Castor oil with camphor oil.

  • Crush a single clove of garlic. Don’t crush it very finely. Keep this garlic clove on warts. Fix in that position with a bandage.
  • Do a similar kind of bandage with grapefruit juice.
  • Before going to bed, apply the oil of tea leaves onto warts.
  • Rub Indian gooseberry on warts till it is dabbed in its juice. Drops of the juice of Gooseberry can also be added. If there are no gooseberries, Vitamin C tablets can also be crushed and kept on warts.
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Ayurved Home Remedies

Home remedies and Ayurveda for Vertigo

Vertigo is a nervous disorder, where a person loses control over his bodily movements. He/she also feels a sensation of dizziness or light-headedness, due to imbalance. People affected with vertigo need support from others as he always feels that he falls onto the ground if he attempts to move.  Vertigo is not considered as a chronic condition by itself. But the person affected with vertigo feels that objects around him are moving in the archaic form. Vertigo is always associated with nausea most of the times.

Reasons & Causes

There are several causes for vertigo. The important ones include

  1. Disorders of digestion and gas formation
  2. Impaired eyesight
  3. Impaired functioning of nervous system
  4. Severe migraine attacks
  5. Poor blood circulation
  6. Sexual incompetence
  7. Attacks of epilepsy
  8. Brain tumour
  9. Lack of sleep
  10. Fatigue.
  11. Ear disease due to fluid imbalance

Among them, the main causes of vertigo are diseases affecting the inner ear.

Ayurveda & Vertigo 

Vertigo is referred to as Brahma and it combines with vitiated pitta and vitiated Vata and cause a spinning like sensation.  

Herbs

The herbs generally used are Giloy (Tinospora cordifolia), Vacha (Acorus calamus), Pitpapda (Fumaria Officinalis), Yavasa (Alhagi pseudalbagi), and Sariva (Hemidesmus indicus).

Ayurvedic Treatment for Vertigo 

There are several medications provided for the treatment of vertigo in Ayurveda.

  1. ‘Duralabha Quath’ (50ml): Mix it with ghee twice daily.
  2. ‘Suvarna Sootashekhar Ras’ (50 to 60mg): Take it twice a day with juice /decoction of Amla.
  3. Mix ‘Ashwagandharishta’ and ‘Saraswatarishta’ (10ml each), either alone, or with 20 ml of water, and consume twice daily.
  4. Mix powdered whole plant of ‘Sankhapushpi’ (1-2 gms) and mix with 100 to 250ml milk. This should be taken twice a day.
  5. ‘Yogendra ras’ (120mg): Mix with milk and take it twice daily.
  6. If vertigo is caused due to insomnia, take only Ashwagandharishta (10ml) or its powder (1/2 tsp) with water.
  7. In the case of constipation due to vertigo, take Amaltas (6gm) with a decoction of Haritaki at night during bedtime.
  8. An important Panchkarma treatment ‘Shirodhara’, is also an effective remedy for vertigo.

Home Remedies: 

There are a lot of home remedies available for vertigo.

  1. Steep 1 teaspoon each of dried amla powder and coriander seeds in water overnight. Strain it, add sugar if required, and drink the next morning. Repeat for a few days
  2. Heat 2 tablespoon sesame oil (til ka tel), and mix in half teaspoon each of finely powdered cardamom and cinnamon. Apply this on the head.
  3. Mix about 8 almonds with 8 kernels of pumpkin seeds, 1 teaspoon of poppy seeds and 3 tablespoons wheat. Soak in water overnight.

After this, on the next morning, remove the outer skin of almonds and grind to a fine paste. In a separate pan, heat 2 tsp ghee and fry half teaspoon cloves. Add the paste to it along with some milk and boil the whole mixture. Sweeten with sugar, if required, and have over the next few days.

Precautions and Exercises

One should take extra precautions when attacked with vertigo. Here are a few tips.

  1. People attacked with vertigo should not move alone, especially while taking the stairs.
  2. It should be a strict no-no to tobacco, alcohol, and narcotic drugs.
  3. Make sure the diet is simple, light and spice-free.
  4. Try not to operate machinery and self-driving.

Diet & Lifestyle

Taking care of diet is extremely important for a person affected with vertigo.

They should take lots of vegetables, fruits. Avoid excess salt intake. Junk food is a strict no. Have more poppy seeds, raisins, citrus fruits. The most important thing is rest. One should take more rest than before along with proper sleep.

Conclusion

Even though there are many reasons and causes for vertigo, one should understand the real cause for it and take treatment accordingly. Besides taking treatment, the patient should be strict in his diet plans and exercise. Only then, the disease can be warded off completely.

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Ayurved Home Remedies

Chicken Pox treatment with Ayurveda and Home Remedies

As per the Ayurvedic terms, Chicken Pox is also known by the name Laghu Masurika. This disease is highly contagious in nature. Generally, children belonging to the age group of one to ten years are affected by this disease. Sometimes, it also attacks adults. Chicken Pox is a viral disease and even after the cure of the disease, the virus remains hidden inside the body of the patient. This hidden virus can attack the person again later on. People often confuse this disease with smallpox. However, it is a completely different disease and is also less serious than smallpox.

The Prime Causes and Indications of Chicken Pox:

Varicella-zoster virus is the main cause of this disease. The other causes of chickenpox can be sensitive skin, poor immunity, prolonged illness, local skin infection, and use of strong soap. There is a high chance of this disease getting spread from one person to another by means of physical contact or transmission of the virus through the air by sneezing and coughing.

The symptoms of this disease are generally slight fever, burning sensation in the eyes, stuffy nose, pain in the legs and back area of the body, etc. After about one day’s gap of these indications red papules start appearing on the arms, chest and back of the patient.

How Does Ayurvedic Medicines Cure Chicken Pox?

Ayurveda says that chickenpox affects a person due to the vitiation of several doshas like the pitta dosha, Vata dosha and the Kapha dosha.

Let us now see how the medicines of Ayurveda are prescribed to cure chickenpox. The medications of this disease are different for the first and second week. Listed below are the details of the Ayurvedic medicines that help to heal the disease: 

First Week:

Following are the doses to be taken:

  • Swarnamakshika Bhasma: Take 100 mg. of this medicine along with decoction of the bark of Kanchnar tree. This medicine is to be taken in the morning and evening times.
  • Eladyarishta: Take this 15 ml. of this medicine mixed with equal quantity of water after having meals.

Second Week:

The doses are:

  • Indukala Vatika: Take 100 mg. of Indukala Vatika twice during the day time.
  • Haridra Churna: Prepare the juice of bitter gourd leaves. Mix 1 gm. of this medicine with the juice and take it in the afternoon and at night.

Ayurveda Suggests Some Other Natural Remedies For Chicken Pox:

  • Several herbs like lemon, holy basil, chamomile, marigold and honey are used to make herbal tea. Consumption of this tea three to four times in a day works very well on the fast recovery of chickenpox.
  • Boil oatmeal in water. Mix this water in the bath-water of the patient. This provides great relief in this disease.
  • Prepare a soup containing coriander leaves and carrot. Take this soup at least once in a day to see good results.
  • Neem leaves work wonder in the treatment of chickenpox. This is a widely used remedy for this disease. The anti-viral properties of neem are very effective in fighting the virus that causes chickenpox. Boil neem leaves in water and mix that water with the bath-water of the patient. This process offers great relief from the itching and eruptions that are faced by the person suffering from the disease. Spreading of neem leaves on the bed of the patient also provides relief from the itching problem. Consumption of neem leaves early in the morning on empty stomach is also recommended during this time.
  • Applying honey to the affected area also eases the itching of the patient.
  • Application of a mud pack on the abdomen and chest of the patient twice in a day is also very good.
  • The use of water drained from green peas to sponge the body of the patient helps in the removal of scars.
  • Mix a little amount of baking soda in water. Use this water to sponge the skin of the patient. This remedy helps to reduce irritation and itching.

Other than the medications prescribed, a healthy diet containing lots of fruits, vegetable juices and lemon juices prove highly beneficial in the quick recovery of the patient.

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Ayurved Home Remedies

Ayurveda to Cure Muscle Cramps

Ayurveda is a Sanskrit word which is made up of combining two words “ayes” and “Veda”. Ayus means ‘life’ and Veda indicates science or knowledge; thus Ayurveda means the science of life. This science which developed during ancient times is still widely in use to treat many diseases effectively. Ayurvedic medicine is one of the oldest forms of medicine in history. It has the power to cure and heal almost any disease and illness. The main motive of Ayurvedic medicine is to heal diseases and illness. It aims in protecting the body and human health from diseases and to prolong life, to eliminate waste materials from the body.

What is Muscle Cramp?

A muscle cramp, also known as night time cramp, is a common problem faced by every gender, at any age. It is a kind of intense pain which occurs at the contraction or tightening of muscles. The unbearable pain lasts for seconds or minutes. The leg is the common body part affected by muscle cramp. Though it is not a threatening problem, the regular occurrence of such pain can be truly disturbing. In Ayurvedic term, a muscle cramp is known as Khaali Vaata.

Why Cause Such Cramps?

The occurrence of muscle cramp does not happen due to any one specific reason, but a group of interrelated reasons. However, some activities or conditions in which cramps happen generally are listed below:

  1. Over-exercising
  2. Dehydration
  3. Muscle stress or over-exertion
  4. Poor blood circulation
  5. Wearing wrong shoes
  6. Overwork
  7. Insufficient amount of minerals, potassium or calcium in the body.

Other reasons can be – standing for a long period, walking too long or working continuously without any break, work pattern, or taking of pills and medicines.

Ayurveda Reasons for Cramps

Ayurveda medicine pays a significant contribution to the treatment of muscles cramps. According to Ayurveda, muscles cramps are caused due to Mamsagata Vata and Mamsasthita. Vata Dosha makes muscles stiff and hard due to cold or rough exercise and hence it goes spasm. Vata Dosha includes factors like food, medicine, habits, age, weather and climate, geographical area etc. Vata Dosha is followed by Kapha Dosha. Depending on the location of Mamsagata Vata the part is affected. The reason for the cause of pain is Aama which is an Ayurvedic term. When unwanted and waste minerals are not flushed or eliminated from the body, the waste minerals are stored between the nerves and muscles tissues which create pain.

Ayurvedic Treatment of Muscle Cramps

Khaali Vaata is the Ayurvedic term for muscles cramp. The function of muscles is regulated by Vyaana Vaata. When pain is felt, the condition is called Pindikodveshtana. There are many medicines and treatment for muscle cramps these days but one does feel better for a few days or months. It should last longer, Ayurvedic treatment is the best form to heal the pain as it has been practising since ancient ages. According to pain in muscle cramps, treatment and measures are undertaken.

In Ayurveda, there are three kinds of Dosha. They are

  1. Vata Dosha- It includes air and space elements. This is related to nerve impulse, circulation and respiration.
  2. Pitta Dosha – It includes elements related to the fire. Pitta is responsible for metabolism and transformation of food into nutrients.
  3. Kapha Dosha- It includes elements which are related to earth and water. It features for growth and development of the body and protection as well.

Kapha Kshaya helps in strengthening the muscles tissues. Pitta Dosha also contributes to curing the muscles cramps indirectly. Pitta is involved with the help of Manda which means slow and Sthira which means stable as drug substances. The most popular method is Rasavana; there are many oils to apply in Ayurveda. Lakshadi Taila, Ashwagandha Bala Lakshadi Taila, Ksheerabala Taila, Mahanarayana Taila, Masha Taila etc. are few oils which can be used. Sinhanaada Guggulu is the most recommended drug for the treatment.

Drugs Beneficial in Muscle Cramps

Ayurvedic medicines have no side effects in human health and body. In fact, they are considered the best medicines and drugs for proper growth and development. Here are the few Ayurvedic medicines which are beneficial for the treatment of muscles cramps.

  1. Bala-Sida Cordifoila
  2. Amalaki-Gooseberry
  3. Kooshmanda-Ash Gourd
  4. Shunthi-Dry Ginger
  5. Rasna-Pluchea Lanceolata
  6. Kashmari-Gmelina
  7. Gokshura-Tribulus Terrestris
  8. Draksha-Raisins
  9. Jeevanti-Leptadena Reticulata
  10. Amrita-Tinospora Cardifolia
  11. Chandana-Sandal Wood
  12. Vidari-Ipomea Tuberose

Vata Dosha is pacified by Oleation and mild sudation. Patrapinda Sweda with Vata and Pittahara Dravyas such as Chincha (Tarmind), Nirgundi (Vitex Negundo), Eranda (Castor) helps to pacify Vata to stabilize it.

Use of Ayurvedic Oil

Ayurvedic oil is recommended as one of the best ways to cure any type of pain, including muscle cramps. Ayurvedic oil has been used for thousands of years. It is prepared by natural herbs and extracted oils according to the traditional recipe. It is the mother of all healing science.

Apply the oil by warming at room temperature and then massage it for 5-10 minutes over the muscles and leg. Massaging by using oil is the best way as it helps in healing by penetrating through the cells of the skin. Use of oil will relax the muscle and its fibre improves blood circulation. Regular use of oil will be beneficial and strengthen the muscles and bones. It also calms the body and smoothen the skin and also helps in relaxing the mind from stress, anger, anxiety and depression.

Here are the names of Ayurvedic oil formulations which is useful for curing muscles cramp-

  1. Lakshadi taila
  2. Ashwagandha bala lakshadi taila
  3. Ksheerabala taila
  4. Mahanarayana taila
  5. Masha taila

Another method to cure muscle cramp is through steam Therapy. Gentle steam therapy is also beneficial for treatment. Here are few steam therapies which can be used-

  1. Mahamasha taila
  2. Narasimha rasayana
  3. Balaguduchyadi kashaya
  4. Balarishtha
  5. Ksheerabakla taila (101 avartana)
  6. Maharaja prasarini taila
  7. Jeerakarishtha
  8. Drakshasava
  9. Sarivadyasava
  10. Usheerasava
  11. Chandanasava
  12. Yogaraja guggulu
  13. Goksuradi guggulu

Food Habits

Make a routine of consuming easily digestible food, rich in protein, sour and sweet food and beverages, milk and milk products etc. Besides all this, drink plenty of water, keep your body hydrated, do proper and regular exercise, increase the intake of minerals and potassium and calcium in your meal, stretch muscles while working out. Avoid spicy food, caffeine or alcoholic drinks and do not stay awake till late night, avoid stress and heavy exercises. A combination of Ayurveda and these lifestyle changes can help you to get rid of frequent muscle cramps and related issues.

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Ayurved Home Remedies

Treat Bleeding Gums with Ayurveda

Bleeding gum is considered to be a high Pitta condition in Ayurveda. It can be caused due to a variety of reasons, the most common ones being deficiency of vitamin C, side effect of medicines like Aspirin, plaque, and even incorrect brushing technique.

Knowing and understanding the causes are important, as Ayurveda aims to remove these. Let’s look at the causes first:

Causes of Bleeding Gums

Tooth plaque is the most common cause of gum bleeding. Tooth plaque is caused by bacteria and leads to swelling and inflammation of the gum, a condition known as gingivitis. Gums become swollen and spongy and eventually bleed!

Other causes of bleeding gums are:

  • Any other bleeding disorder
  • Incorrect flossing technique or brushing technique
  • Injury to the gum line due to wrong dentures etc.
  • Leukaemia or blood cancer
  • Hormonal changes, common among women during pregnancy
  • Vitamin C deficiency diseases like scurvy or deficiency of vitamin K
  • Side effects of blood thinning medicines like aspirin
  • Idiopathic thrombocytopenic purpura, a disease when your body’s immune system attacks your platelets

Gum bleeding is quite common among the fairer sex during their puberty. Production of certain hormones increases during this time. This results in an increased blood flow to the gums. This can lead to bleeding. This condition might worsen when their dates of menstruation are nearing. Women under birth control medication can also experience bleeding gums.

Bleeding Gums from Ayurvedic Point of View

Bleeding from gums or Spongy gum or ‘Sheetada’, as it is called in Ayurveda, is one of the fifteen gum diseases. It involves two doshas – Kapha and Pitta.

Origin

The causative agent or factor will impair Rakta and Kapha and lodge in the softest part of the body like your gums. It reduces the firmness and strength of the muscular tissue. This in turn injures the gums inside and leads to bleeding.

Bleeding from the gum accompanied by pain becomes common in the case of Spongy gum. You can also experience horripilation in the nearby areas of your skin. Numbness, hypersensitivity, sweetness of the mouth is some of the other symptoms of spongy gums.

Treatments

Ayurveda offers the following line of treatment for Sheetada:

  1. Shodhana or purification of the body by mild purgation (mriduvirechana) and emesis (vamana). This helps to mitigate the two imbalanced doshas – Kapha and Pitta.
  2. Gandusha and Kavala involves taking-in oil produced from medicated paste or oils from astringent herbal drugs and gargling. It strengthens your gums and purifies the blood as well.
  3. Nyasa and this depends on the doshic dominance. If your Vata is damaged badly, then oleaginous medicines like Triphalaghrita or taila are used for forced nasal discharge. If it is a case of Pitta dominance, medicines like Yashtimadhu is used.

A number of single drugs are also prescribed in the case of Sheetada like Amla, Haritaki, Yashtimadhu, Lajjalu, Sariva, Manjistha, Raisins, and Musta.

Precautions to Take

Proper oral care is important to prevent your gums from bleeding. Try and visit a dentist at least once in six months. Make use of a soft bristle brush. Floss is also important. Make sure to brush and floss twice daily. Using neem twigs and other Ayurveda recommended dental brush are the best that you can use.

Reduce the amount of carbohydrates from your diet. Rinse your mouth every time you eat or drink something (not water of course). Avoid soft drinks and soda. Increase the intake of vitamin C and K in your diet.

Consult your doctor if you experience bleeding gums after you start taking a medicine.

Tips to Cure Bleeding Gums Naturally

  • Take a bowl of ice cold water. Dip a small cotton ball in it, put a pinch of turmeric on the cotton and place it on your gums.
  • If you have deficiency of vitamins in your body, start taking vitamin supplements today.
  • You can also take a cotton swab and dip it in clove oil and apply the same on your gums to reduce bleeding.
  • Ayurveda also recommends applying crushed guava and jamun leaves on gums to reduce bleeding. You can also chew the leaves to make your gums strong.
  • Make a mixture of ixora and hibiscus flowers along with the powder of yashtimadhu. Add water and make a smooth paste. Apply the paste on your gums and keep it for 30 minutes. This would reduce bleeding and also strengthen your gums.
  • Gargle twice a day with a water concoction of Triphala.
  • Oil pulling(“kavala” or “gundusha”) is one of the best medicines for bleeding gums. Use sesame oil for this purpose and do it early in the morning for the best results.
Categories
Home Remedies

All Time Natural Healer for General Debilities

Ayurveda has attained a special place in the domain of medicine for its natural way of healing sans any side-effects. Preferred for its 100% natural ingredients, Ayurveda guarantees smooth revival and better health condition in the most cost-effective way.

The alarming rise in pollution, work pressure, stress, unhealthy lifestyle, anxiety and irregular sleeping hours contribute to weakness and fatigue. This problem of fatigue has taken a toll on youth and adults alike, in today’s times. Not only do these hinder the smooth functioning of our regular activities but it even puts us behind, in the race of life.

Here are some of the famous Ayurvedic solutions, for this ever concerning debility –

Amlaki (Emblica Officinalis)

Tired of hiding your wrinkles and crow’s feet? Amla is the solution to your problem. Recognized for possessing the anti-ageing ingredients, Amlaki reassures a beautiful ageing process.

Best known for being highly nutritious, Amlaki or Emblica Officinalis is believed to elevate the level of protein in the body. As bizarre as it may sound, Amlaki is, however, a great fruit that boosts body weight. The fruit is even said to escalate the count of red blood cells in our body, thus fostering better health.

Besides supplying ascorbic acid and Vitamin C to the body, Amlaki is widely used as an essential ingredient in treating Diarrhoea, Haemorrhage and Dysentery. Isn’t it magical to know that a single fruit can be of such immense help?

Satawari (Asparagus Racemosus)

Some diseases are embarrassing to discuss socially and are depressing for the patient too. Since time immemorial, Satawari has always been a woman’s best friend. Wondering how? The roots of Shatavari or Asparagus Racemosus have proved to create wonders in issues revolving around a female. Be it something as common as anaemia, menopausal syndrome or even breast milk secretion, Satawari has a healing effect.

Not only a woman’s best friend but Satawari prove equally beneficial for men oriented debilities. For some common ailments such as low sperm counts, mental illness, weakness, epilepsy or even loss of libido, Satawari is highly promising in terms of the total recovery.

With the correct intake of Satawari, you can say a permanent goodbye to all health issues that hold you back from achieving your goals and/or result in lowered self-confidence.

Ashwagandha (Withania somnifera)

In an age where stress invites most of the diseases, Ayurveda has gifted us with Ashwagandha, which rules out stress. Not only does Ashwagandha or Withania somnifera strengthens our ability to face regular stress like a pro but it even aids us to preserve our physical effort.

Something as minor as cough and cold can prove effective enough in paving the way for certain chest ailments. Ashwagandha has been clinically proven to heal such chest ailments.

A variety of tonics claim to purify our blood only resulting in disappointment with no results.  Not many are aware of the incredible healing powers of Ashwagandha berry. Ashwagandha berries are famous worldwide as blood purifiers which in turn improves the absorption and circulation of cells in our bodies.

Keshar (Saffron)

Keshar is an effective herb that helps you battle with liver enlargement, coughs related to Asthma, catarrhal affections in children and more. Not only this, but Keshar is also said to be one of the best aphrodisiac and stimulant in issues related to chlorosis, anaemia and seminal debility.

Safed Musli (Chlorophytum Borivilianum)

Fatigue bothers most of us at some point or the other. Be it at the office or school or even at home. Safed Musli is well known to reduce fatigue from our body. It aids you to have hours of energized feeling. It is even said to step up the resistance to face the daily pressure with a head-on.

The number of diabetes patients is increasing. Safed Musli is great in helping diabetic patients maintain a regular blood sugar level through the perfect dosage. Found to be of an important healing agent in several medicines, Safed Musli is famous for its anti-ageing properties.

Lifestyle and Diet

  • Lifestyle: Those opting for better health and mind through Ayurveda can also benefit from correct lifestyle habits. Lifestyle plays a vital role in determining good health. A healthy lifestyle paves the way to a healthy body.
  • Exercise and Be Happy: Include simple everyday exercises in your routine to get rid of chronic fatigue. Not only do exercises improves the circulation of blood in your body but also gifts you with a fresh dosage of enthusiasm and happiness.
  • Massage: Go for a relaxing massage to rule out sleepless nights and to get back toned muscles.
  • Diet: Proper diet will not only let you get back the curves you’ve always pined for, but it will also keep you energized throughout the day. It helps you keep general debilities at bay. Snack often between the three meal hours to abandon anxiety, stress and fatigue.

Snacking on something healthy like dry fruits, raw vegetables, fresh juices etc. is a preferable option. Eat nutritious snacks to stay healthy.

Better health and a relaxed mind are a gift of side-effect-free Ayurvedic solutions. As compared to commonly-used antibiotic pills and tonics, these Ayurvedic treatments contain natural healing properties. Use of Ayurvedic solutions keeps you away from long-term side effects. With the correct dosage of Ayurvedic medicines, life gets smoother, easier and ailment-free.

Categories
Ayurved

Ayurvedic Treatment for Anorexia

Anorexia nervosa is a psychological testing disorder defined by very low body weight relative to the stature. This disease results in low body mass index. This leads to extreme weight loss or gain and distorts perception of self-made and body.

This disease is suffered by both men and women and it exemplifies a thin figure with abnormal eating habits or patterns. Anorexia also refers to self-starvation and lack of appetite for food. It is not a simple disorder and has many symptoms and effects which can be quiet complex.

In Ayurvedic terms, anorexia is caused due to three hundred Vatta, Pitta and Kapha. It means it’s caused by an aggravation of Vatta, pitta and Kapha doshas which leads to psychological factors like fear, anger and stress. This then leads to indigestion of food. In Ayurvedic terms, this results in the formation of ama i.e. mucus. This disorder is a resultant of incomplete food digestion which forms ama toxins in the body. This ama blocks the gastrointestinal channels of the body and affects the sense of taste as well in an individual.

The person suffering from this disorder may face any one of the following symptoms:

  1. Dieting despite being under weight
  2. Obsessed about calories and fats
  3. Avoiding eating with random excuses
  4. Drastic weight loss
  5. Vomiting after meals
  6. Over-exercising

Ayurvedic approach to Anorexia

One of the major symptoms of indigestible mechanism is called Aruchi. In Ayurveda, it is suggested that food intake should be done when a person feels hungry especially in a clean, comfortable and relaxed environment. This then helps in keeping mind happy and free from any feeling of anger or fear.

Symptoms of Aruchi are loss of sense of interest in food or willfully not wanting to eat. This leads to behavioral changes as well. Jataragni which is digestive fire causes change of food into assailable forms. Jataragni results in production of ama which is partial digestion of food with toxic elements. This ultimately results in blockage of channels or srothas in Ayurvedic terms that carry nutrients and life force

Various types of ayurvedic forms for Anorexia:

  1. Vataja Aruchi: this created an astringent or harsh taste in the mouth. Small doses of Anuvasana vasti or medicated enema can be helpful
  2. Paittik Aruchi: This means there is a bitter or sour taste in the mouth. Virechana Karma or medicated purgation can be used to feel better
  3. Kaphaja Aruchi: in this there is a feeling of loss of appetite and sweet taste in the mouth. Medicated vomiting is one of the cure to feel better
  4. Sannipathaja Aruchi: this disorder is a mixed symptom of all the three about type of aruchis. Medication is taken based on the symptoms which should be used carefully post consulting with a physician
  5. Agantuja Aruchi: in this disorder, Vatha doshas is very predominant and should be analyzed. The best therapy is to keep the person happy which ultimately elevates the self-confidence and helps in curing Anorexia

Staying healthy is vital. Therefore, you must take preventative and curative measures to cure Anorexia.