Category: Home Remedies

Dry cough continuing for a long time can be very infuriating and may indicate towards some other underlying health issues. Coughing throughout the day without any phlegm can cause pain and sore throat and change in the voice can cause damage to the voice box.

Dry cough is not age specific and can occur to anyone. Frequent coughing caused lots of problems to the patient and discomfort to the surrounding people. In some people coughing intensifies during bed time, this may hinder their sleep.

Causes of cough:

Cough can be caused by various reasons. Some of these are:

Viral Infection: Long suffering from sore throat and cold due to viral infections can be one of the main causes of dry cough.

Chronic Infections: Patient suffering from chronic infections like asthma often suffers from prolonged cough problems.

Gastro esophageal reflux disease: dry cough can also be caused due GERD when frequent coughing is observed with the GERD symptoms.

Allergies and Sinus: People suffering from these problems are also prone to dry cough.

As we have already seen some of the possible causes of the dry cough, let’s now have a look at some natural remedies to get rid of dry cough.

Get rid of dry cough with home remedies

1. Keep Yourself hydrated

One of the main reasons behind the uncomfortable feeling with dry cough is lack of hydration. The throat will feel itchy and you will face irritation while coughing. Consume some water on a regular basis to get over this feeling.

You can also have some other drinks like fruit juice and tea. Make sure to consume only those drink that doesn’t worsen your existing condition. Using beverages that are too cold or too sweet can cause more irritation.

1. Eat right food

There is some food stuff that can help you in feeling better. Eating spicy food may increase the irritation in your throat. Instead of spicy foods you can switch to organic food stuffs that can help in soothing your throat. For example, using honey can help in providing relief. Its anti-inflammatory property can help in reduction of swelling in the tonsils.

1. Include soup in your diet

Using soup can help in getting rid of the cough easily. Make sure to choose a soup that can help you in getting rid of the cough. The steam and hotness of the soup can help in soothing the tonsil and you will feel instant relief from the irritation.

1. Gargle regularly

Try to gargle a number of times during the day. Take about a pinch of salt and add it in a glass of about little warm water. Use this solution for gargling. You can gargle using this in the morning or in the evening before going to sleep. Remember to use a warm water as it will soothe your throat. You can also repeat the procedure several times a day for more relief.

1. Keep your head little elevated while lying down

While lying down on the bed try to keep your head at a little elevated as it will help you with breathing easily. Use a pillow to place your head a little above your body.

1. Take proper rest

Take out time to give proper rest to your body. Resting helps your body to relax its internal functions and helps your immune system to eliminate any foreign elements like bacteria/ virus from the system.

Gas trapped in the chest area can be alarming as well as painful. Sometimes the chest pain caused by the gas can be so excruciating that some people may mistake it for a heart stroke. When excessive gas formed in the stomach moves towards the chest, it causes stretching in esophageal nerve opening causing discomfort and pain.

Causes of excessive gas

Let’s have a look at some of the reason that causes gas:

1. High Fiber Food: Fibers are hard to digest. Most of the people include fibrous foods in their meals to reduce weight, but digestive system finds it hard to digest it. Taking fiber has lots of benefits, but excess consumption can also cause some problems.
2. Irritable Bowel Syndrome: If you are suffering from this condition then there is more chance that you will be developing more gas in your system.
3. Bad eating habits: Bad diet can also cause the formation of excessive gas in your system.
4. Food Intolerance: Certain food types are easily digestible for some people and difficult for another. If you can’t digest food completely, it will cause gas.

Symptoms of excessive gas

• Pain near stomach
• Passing of gas voluntarily or involuntarily
• Abdomen feels tight
• You feel like being bloated. You may feel like you have gained some weight.

Natural remedies to counter chest pain due to gas

If gas from your stomach has already reached your chest and is causing pain, then here are the following remedies that you can try:

Have some water

One of the main reasons for production of excessive gas in the stomach is due to the inefficient functioning of the digestive system. Drinking water and other fluid help in aiding the digestive system by taking food out of the system along with the toxins. If food has already been digested, then it helps in preventing the formation of gas.

It is recommended to take about 8 to 10 glasses of water every day, although the quantity may vary from person to person. If you are suffering from indigestion, then it would be wise to consume some liquid food like soup. An increase in the fluid intake will help in passing gas, which can provide immediate relief.

Increase Flatulence by using some food

Increasing flatulence can also be quite helpful in getting rid of the pain caused by some food ingredient. There is many food products that can help.

Add some amount of mustard to the food before eating. Mustard can prevent build up of gas and can be very helpful in curbing your pain. Use of turmeric can also be helpful. Cumin can also be used because of its unique property that allows it to counter the gas buildup and helps in relieving from bloated feeling.

Use apple cider vinegar to get rid of chest pain

Apple cider vinegar is quite helpful for many ailments. It can be used as a home remedy for lots of diseases. It can also be used for relieving excess gas.

A teaspoonful of apple vinegar mixed with water can be consumed before eating a meal. It helps in aiding digesting. It can also be consumed before going to bed for instant relief.

Take tea

Choosing the right tea can help you in curbing your gas problem. Ginger tea can be very helpful in the reduction of gas and in aiding sore throat.

Green tea is also known for its anti-oxidant properties and helps the body in releasing toxins that may be the cause of gas buildup inside your body. Peppermint tea is also quite helpful. If you are already suffering from pain, peppermint tea can offer immediate relief.

Use peppermint, ginger, and cinnamon extract

This extract is quite an effective remedy against pain caused by gas. Add a few drops of ginger, cinnamon or peppermint extract in a glass of water and consume it. The phytochemicals present in the extract helps in relaxing the esophageal muscles, thus helps in the escape of the gas caught in the chest in the form of a belch. The solution of these extracts is quite useful and can offer instant relief from the chest pain caused by the gas.

Many people feel dizzy, and it’s perfectly common to feel so. But feeling dizziness can hamper your work and may lead to cancellation of some of the tasks you had to perform. If you are feeling dizzy, you should be aware of the possible reason behind dizziness.

Causes of dizziness

Ear Infection: Other than enabling us to hear things, it also helps in maintaining balance. So, an ear infection can easily disturb your body balance.

Anxiety disorder: When people are too anxious, they find it hard to breathe, and lack of oxygen to the brain causes dizziness.

Dehydration: Not consuming enough liquid can lead to dehydration.

Hypoglycemia: people with the low blood pressure tends to feel dizziness because of the low sugar quantity in the blood. It may be caused by any diet plan which is not providing you with enough sugar.

Medications: Certain medicines lower the amount of body sugar in the body and may cause dizziness.

Now, as we have discussed several causes of dizziness, it’s time to have a look at some easy ways to counter it.

Natural ways to get rid of dizziness fast

1. Sit down or lie down

If you are feeling dizziness, standing up is not going to help you. It is better to sit down or lie down; this will give your body time to adjust and get rid of the feeling

Make sure to remain seated for a couple of minutes. If you are still feeling dizziness then try to keep your head between your legs, this will allow you to get a sense of balance.

1. Massage

Sometimes a massage is just enough to relax your senses. There is a chance that it will make revitalize you and turn your senses to normal.

Having a massage once in a while helps you to get relaxed, and it relieves you of any tension and stress that you are feeling. It will best to hire a massage professional and use lavender oil for added benefits.

1. Water

As we discussed earlier dehydration or lack of water can be one of the reasons for you to get dizziness. If you feel that the primary cause of your dizziness is because of the lack of water, then the simple solution to remove it will be by consuming water.

If you are feeling little dizziness, take water in small sips. Take enough water to compensate dehydration. Make sure to drink plenty of water throughout the day. You can also consume other fluids.

1. Deep breathing

 Many times, iImproper breathing also causes dizziness. Try breathing deeply so that your brain can replenish the oxygen it has lost.

Sit down on a chair and start breathing. Try to count 1 to 5 while breathing deeply. Fill up all your stomach with air and release it slowly. This will help you in getting rid of your dizziness.

1. Salt and Mustard

Taking mustard and salt helps in improving blood circulation. It can be quite effective and is in a natural way.

Mix some mustard, salt, vinegar, and pepper together. Make sure to mix them in equal portions and add them in a cup of water. Consume the mixture immediately to get instant relief from dizziness.

1. Yogurt

Yogurt is usually used as home remedies for many ailments. It’s because of the numerous benefits it has to offer. Apart from other benefits, it also helps in getting rid of the dizziness.

Make sure to eat a bowl full of yogurt in the morning. You can also add some slices of fruits to yogurt to enhance its taste and nutritional content.

1. Basil

Basil is one of the most effective cures for dizziness. Take about 4 basil leaves and put it in a cup of milk. Boil the milk for about 5 to 10 minutes. You can use this milk while going to bed. It will help you in getting rid of dizziness.

1. Take rest

One of the main reasons that make people dizzy is incomplete rest at night. It may be due to a variety of factors. Whatever be the reason for not getting enough sleep, you have to manage it in an effective way to provide ample rest to your body.

Do remember that the sleep pattern can vary from person to person, but usually about 6-8 hours of sleep in considered sufficient. Also, try to take breaks between your work, this will help in refreshing your brain, and you will feel more energized.

Do you want to get rid of cold sores? Cold sores are basically non-reparable herpes simplex infection. Most of the cold sore tends to fade away without the need of any treatment. However, it takes few weeks for the cold sore to fade away. To dispose it quickly you can use some of these home remedies.

Common cause of cold sores

Cold sores are mainly caused by the contamination of the HSV-4 herpes simplex infection type 1. It may not show any symptom when you get infected, but symptoms start at a later stage. The virus causing cold sore is highly contagious and can rapidly transmit from person to person by direct contact. Although when transmitted the virus remains dormant for some time, but gets activated with certain triggers resulting in an outbreak. The trigger may vary from person to person and can be anything from injury, fatigue to periods in women.

Let’s have a look at some of the natural ways to treat cold sore

1. Use Vanilla extract

You can rub vanilla extract over the sore area.

• Apply a few drops pure vanilla concentrate to the blister using a sterile cotton ball for about 4 times a day.
• The vanilla concentrate further helps in decreasing irritation thus makes mouth blister less painful.
• Always remember to use pure vanilla extract.
• Use a cotton pad to soak vanilla. Apply the cotton directly to the sore by holding it there for a minute or two. Use this about 4 times a day for quick relief.

1. Use Licorice for quick relief

Licorice is one of the most random natural remedy that you can think of. Licorice root contains glycyrhizic acid that has the unique property of countering viruses. The anti-inflammatory and anti-viral property of licorice makes it one of the best natural remedy. It is advisable to use licorice powder than using whips. Make cream out of the powder. You can also have licorice tea every day.

Mix about a teaspoonful of licorice root powder to ½ teaspoonful of fresh water. Mix this properly to get the cream. You can also use petroleum jelly as the base for mixing licorice powder. Petroleum jelly also helps in speeding up the healing process. To make a petroleum jelly based mixture, mix about a teaspoon or licorice with the same about of licorice. You can change the quantity for the desired consistency of the mixture. Use a cotton roll to spread the cream over the cold sore. Make sure to completely cover the area and leave it there for several hours.

1. Get some milk

Using a milk compress on your sore helps in speeding up the process. The protein in the milk, such as immunoglobulin is basically anti-bodies that fight of viruses. It also contains I-lysine that helps in inhibiting the amino acid arginine that causes the outbreak and helps in speeding up the healing process. To help with the cold sore you can use a milk compress to ward of pain and virus.

Soak a cotton ball in a little milk and apply it directly on the cold sore for a few minutes. Also keep a clean towel nearby, to ward off the milky residue. If you feel the need, you can also use petroleum jelly after application.

1. Use Peppermint

Peppermint oil has unique anti-viral properties. It can kill the viruses around the cells. It attacks on the viruses that are floating outside the cold sore. The herpes virus that causes cold sore normally lies dormant inside the skin and when a trigger occurs they erupts. When these viruses erupt, they can be treated by direct application of the oil. When applied, it helps in faster healing of the sores.

To start, use a little water to clean the surface of the cold sore. Cleaning it will some of the surface junk that could have hindered the oil to reach down below. Take a cotton swab and dip it in peppermint oil and water mixture. Apply the cotton directly on the cold sore. If the peppermint oil irritates your skin then try diluting it further with water. Use this twice daily for best results.

1. Use Echinacea

Echinacea helps in boosting your immune system and defense. It can also help in avoiding cold sore which often occurs due to a weak immune system. So, by strengthening immune system it helps in preventing cold sore.

Place your Echinacea bag in a mug and pour some boiling water over it. Cover the mug for some time and let the Echinacea do its magic. Remove the bag and squeeze the water out of it to get the last good stuff from the bag. Take this tea regularly for building immunity.

1. Include Vitamin C and E in your diet

Vitamins are good for your body. Vitamin C helps in boosting white blood cell count and hence helps in increasing body’s natural defense mechanism. When some infectious foreign body enters your blood stream these little cells springs into action to fight off infection. Vitamin E when used has been found to help in relieving irritation and pain from the cold sore and also helps in minimizing scars. You can have your daily intake of vitamin through supplements or through your diet.

There are several fruits and vegetable that are rich in vitamin C. Some of these are citrus fruits, kiwi, broccoli, red/green bell peppers, spinach and tomatoes. There are several other food items that are a good source of vitamin E like, nuts, grains, leafy vegetables and avocados.

1. Use Aloe gel

Aloe is quite helpful in soothing minor skin ailments. It also fights off bacteria that can be causing irritation in the sore. It is so dependable that sometimes it is also referred as one of the best natural remedies available. You can either use an aloe plant or could buy the gel from the store.

If you have access to aloe plant then break off one end of its fleshy, juicy leaf and directly apply the gel to your sore. If you don’t have an aloe plant then you can use gel from the market. Dip a cotton ball in about ½ spoon of aloe Vera gel and apply it directly on the affected area.

1. Use some cornstarch paste

Cornstarch is fine, silky in nature. It helps in soothing the itchy burning sensation of the sore when it is directly applied. The fact that makes cornstarch a perfect home remedy for cold sore is because it neutralizes the pH of the sore. The sore virus usually thieves only in the acidic environment, so when cornstarch is applied it reacts with the acidic environment due to its alkaline nature and hence neutralizes its effect. To get instant relief from the cold sore directly apply a thin paste of the cornstarch on the affected area.

Take about 1 tablespoonful of cornstarch and put it in a small bowl. Mix about a spoon of clean water. Add little water slowly thus making a paste like form. Put the paste on your cold sore before going to bed and wash it off next morning. Repeat the application until the cold sore is completely resolved.

1. Use Ice

Cold sore can hurt a lot, but you can numb the part by holding a little ice cube on the affected area. After that you can put some petroleum jelly on the area. The jelly will help in keeping the bacteria out and will also help in loosening the tight skin that can occur if the blister goes dry.

Take about two/three ice cubes and hold it on your sore for as long as possible. You can also use an ice pack for the same. When you are done, pat off any residue water gently from the sore and apply a little petroleum jelly on the affected area.

1. Use some witch hazel

The leaf of North American witch hazel is used for medicinal purposes for years. You can easily get yourself a bottle of witch hazel or hydrosol without worrying about finding plant and ripping it off. Since much oil can’t be extracted so commercially it is sold as hydrosol in general stores and pharmacies. It is also quite effective in a number of skin ailments like acne, insect bites, bruises, blisters, cold sores etc.

Take a cotton pad and soak it in the witch hazel. Use it directly on the sore and leave it there for a moment. You can repeat the same twice daily as per need.

Phlegm is often accompanied by cold or any other respiratory disease/infection. It is itself not a serious health issue, but if not treated on time it may coagulate and irritate the bronchial tubes.

Phlegm contains virus, bacteria or inflammatory cells that are produced by the body in response to the infection. In addition of the infections like flu, bronchitis and the common cold, it can also be caused by some allergic reaction to certain irritants like asthma, damaged vocal cords and too much smoking.

Treating phlegm can be quite frustrating and never ending. But there are certain ingredients in your home that can help in treatment without causing any side effects.

1. Steam

Inhaling steam is one of the best and simple way to get rid of phlegm. Inhaling steam helps in retaining the liquid form of the phlegm and thus it becomes easier to eliminate.

• Take a steam shower daily. You can turn on your shower at max heat setting in a closed bathroom for about 10 min. This will help in breaking mucus. After the steam shower keeps moisturizer at bay as warm water degrade moisture and essential oils.
• You can also pour hot boiling water in a large bowl and hold a towel over your head. Now inhale the steam for 5 to 10 minutes. This will help in loosening the mucus coagulation in your lung. You can use this remedy several times a day.

1. Salt water

Doing gargling with the warm salt water is another easy way to treat phlegm. While the warm water helps in providing relief from sore throat at the same time salt helps in destroying bacteria that are causing infection and hence helps in reduction of phlegm.

• Mix about one fourth teaspoonful of salt in a glass of warm water
• Use the solution for gargling
• Repeat this remedy several times a day

1. Ginger

Ginger has unique properties that make it natural decongestant and hence is quite effective against sore throat and respiratory related infections. Also the anti-bacterial and anti-viral properties of ginger also helps in relieving congestion from throat and chest to facilitate easy breathing.

• Add about one teaspoonful of sliced or grated ginger in a cup of boiling water. Let the ginger boil for a few minutes and then add 2 teaspoonful of honey. You can consume this ginger tea several times a day for better results.
• Alternatively, you can also chew raw ginger or add it to the different dishes.

1. Lemon Juice

Lemon is a great ingredient which helps in loosening phlegm and mucus. In addition to this the anti-bacterial property and high vitamin C concentration helps in improving body’s resistance against infections.

• Add about 2 teaspoonful of lemon juice and a teaspoonful of honey to a glass of hot water. Consume this mixture thrice a day to get relief from sore throat and in reducing phlegm.
• Alternatively, you can also cut a slice of lemon, put a pinch of salt and pepper on it. Then you can directly suck the lemon slice. It will help in pushing the phlegm out of your body. This remedy can be used twice or thrice a day.

1. Turmeric

Turmeric is known for its strong anti-septic properties and helps in reducing phlegm by eliminating bacteria that causes mucus. Also, it helps in strengthening the immune system.

• Add a teaspoonful of turmeric to a glass of hot milk and drink the mixture in the morning and before going to bed. This helps in clearing your throat and strengthening your immune system.
• Mix a teaspoon of turmeric and a pinch of salt in hot water. Take this mixture and gargle several times a day for relief.
• You can also consume a glass of hot water mixed with 1 ½ teaspoonful of turmeric powder.

1. Cayenne Pepper

Cayenne pepper helps the body in releasing mucus coagulation in the nasal area. It’s warm and stimulating nature also helps in reduction of chest pain and helps in soothing sore throat.

• Mix following ingredients together; 1/4^th teaspoonful of cayenne pepper, grated ginger, a teaspoon of honey, apple cider vinegar along with 2 teaspoons of water. You can drink this mixture twice or thrice a day to combat phlegm.

1. Honey

Honey has unique anti-viral, anti-bacterial and anti-fungal properties which make it one of the best home remedy for sore throat and cough. It also has antiseptic properties that helps in strengthening the immune system and thus wards off infections.

• Add about a pinch of black or white pepper in a teaspoon of honey. Pepper helps in treating sore throat while honey helps in soothing the mucus membrane. Consume this mixture twice a day for about a week.
• Add a teaspoonful of honey in warm water and drink this mixture several times a day. This will provide medicinal benefits from the honey and hot water will act upon mucus to thin it.

1. Carrots

Carrots are quite effective in the treatment of phlegm and other conditions. Carrots are a rich source of vitamin C which is a powerful antioxidant that helps in boosting immune system. It also helps in building resistance to several infections. Carrots are also rich in several nutrients and vitamins that helps in reducing cough symptoms and phlegm.

• Extract juice from fresh carrots
• Add a little water to dilute the juice. Then add about 2 teaspoonful of honey and mix the solution.
• You can consume this mixture throughout the day to get relief from phlegm and sore throat.

1. Onion

Onion has an excellent anti-inflammatory, anti-biotic and expectorant properties that helps in relieving your throat and getting rid of phlegm. Also, it helps in boosting the immune system and helps in accelerating the healing process. You can make your own home made tonic with onion and sugar to thin your phlegm making it easier to expel.

• Finely chop a small onion
• Keep the chopped onion with two teaspoonful of sugar and keep it side for about half an hour. The mixture will develop a little fluid texture.
• Consume a tablespoon of this tonic every 2 to 3 hours.

1. Drink Peppermint tea

Other than providing relief to the sore throat and additional moisture some additional herb may give extra benefits to your phlegm issue.

• Add peppermint to warm tea
• Peppermint contains menthol, which is quite effective against sinus blockage
• It can be used to treat unnecessary body fluid and other respiratory conditions.

There are a few points that should be kept in mind while using peppermint like it should not be directly taken into mount or should be given to newborn or little children.

Are you suffering from sinus infection? There are many reasons why people suffer from sinus infections. It’s also possible that you may have suffered from the sinus infections several times in the past, but you may have never noticed the real reason behind it. This can be one of the reason why it keeps coming back. Some people may find it really easy to get rid of the infection. They can easily get rid of it by using anti-biotic but it would be better if there was a way to treat it with a natural way.

Sinus infection usually gets cleaned up on its own, but it doesn’t mean that you cannot speed up the process by using some of the naturally available remedies.

Let’s have a look at some of the reasons people get Sinus.

• Sensitive Sinus
• Narrow Sinus
• Smaller nasal spectrum
• Allergies
• Blocked nasal passage

These are some of the possible reasons that can be responsible for sinus infection.

10 natural home remedies for treating sinus infections

1. Lemon Juice:

Apart from containing Vitamin C, lemon juice can also be used with water in order to get rid of sore throat and infections of sinus. This mixture can help you in getting instant relief.

• Slice the lemon into two half an extract the juice
• Mix the juice with a cup of warm water
• Add some honey as per the taste
• Take the mixture twice a day

2. Steam

Steam is also helpful in getting instant relief. Steam can help you in cleaning your nasal area and facilitate in breathing.

• Get some boiling water and place the same in a container
• Hold your head over the boiling water and inhale the steam through your nose.
• Do not breathe too fast or else you can burn your nose
• Repeat the process for about 2 to 3 minutes till your sinus starts to clear up.

3. Keep yourself hydrated at home

Staying hydrated helps your body in different ways. It also helps in keeping your sinus moist. Drinking water throughout the day and staying away from the carbonated drinks will help you in keeping yourself hydrated. Although the recommended intake of fluid may differ from person to person, but you should at least consume about 8 glasses of water in a day. To check if you are hydrated, check the color of your urine if it’s clear you are hydrated.

• Drink a glass of water upon waking up
• Keep your water intake about 8-10 glasses per day
• You can also consume other fluids.

4. Garlic

Garlic has unique property that makes it effective against certain types of bacteria, virus and fungi. Let us have a look how you can use garlic to treat sinus.

• Take a cup of boiled water and add a few pieces of crushed garlic in it
• Cover the cup so, that steam doesn’t get out
• Inhale the steam

5. Saline Sprey

Saline spray works like magic. It thins the mucus and helps in flushing out the nasal passage. A saline wash has been found effective in many studies and can be treated as the first line of defense against sinus. If you have sinus problem, then it is recommended to use saline solution via Neti pot or any other equipment to keep sinus moist and to beef up your defense against allergies or cold.

6. Useapple cider vinegar

Apart from being useful in various skin ailments and hair problems it is also quite effective against sinus issues. It actually helps in clearing up the nose so that the mucus will be removed easily. Let us have a look at the procedure to use apple cider vinegar for treating sinus issues

• Take two tablespoonfuls of apple cider vinegar with a little honey
• Add the cider, honey mixture into warm water.
• Consume this solution for about 2 to 3 times per day until you get the relief from the problem

7. Use a Humidifier

A humidifier keeps the air moist. Try to keep the humidifier clean in case if you have mold allergies. A dirty humidifier can contribute in a buildup of molds. The use of humidifier should be restricted to dry months. It is also advisable to keep an eye on the humidity level of the room.

8. Turmeric Powder

Turmeric is one such spice that helps the body in getting rid of the harmful toxins. It can also help in cleaning up your sinus cavity and allow you to breathe easily. The curcumin present in the turmeric is quite effective in cleaning up your sinus.

• Add about a tablespoon full of turmeric powder in hot water
• Mix the solution evenly and consume it about 3 times a day for effective result

9. Tomato Juice

Tomato contains Vitamin A which is quite helpful in repairing and reconstructing the mucus membrane which could have suffered damage due to sinus infection.

• Boil about a cup of fresh tomato juice in a saucepan
• Add some lemon juice and evenly chopped garlic cloves
• Mix all the ingredients together and heat them for about 3 to 5 minutes
• Drink this mixture twice a day for better result.

10. Eucalyptus Oil

Eucalyptus oil has unique properties to make your respiratory system stronger. It also helps in cleaning up your sinus and a stronger respiratory system makes you more immune against sinus problems.

• You can use eucalyptus oil by pouring a few drops on a piece of cloth
• Inhale the oil from the cloth for instant relief.
• You can also put some oil near your pillow or bedding for a good night’s sleep
• Using it regularly increases your immunity

The rate at which the infertility has become a common problem is quite alarming, most of this phenomenon can be attributed directly to the current hectic lifestyle that is taking a toll on the overall health. Infertility is often talked in soft whispers and there is a lot of stigma attached to this medical condition.

According to Ayurveda, Infertility occurs when shukra dhatu or reproductive tissue of a person is deprived of nutrition. This can be caused due to improper digestion or effect of certain toxins in the body. The other causes of infertility as mentioned by Ayurveda are:

• Anxiety
• Insomnia
• Depression
• Spicy and salty food

Dealing with female infertility

Infertility means inability to conceive baby even after regular unprotected sexual intercourse. Infertility is quite prominent in both male and female. In Female infertility case, the female is not able to conceive a baby or get pregnant even after trying a lot. Female infertility is mainly due to the disorder in the internal reproductive organ of the female. To treat Infertility Ayurveda has mentioned few home remedies that can be quite effective. Following treatment can be used by female to treat infertility.

• Take soft and fresh Jatta of Ashwatha, Peepal tree and grind them to prepare a powder. Add this powder to about / liter of milk. Boil the mixture until just half of it is left in the pot. Add some loaf of sugar and honey in the remaining mixture. Use this mixture regularly for 10 to 12 days starting from the 6^th day of the menstrual cycle. This remedy is quite helpful in treating infertility.
• Take about 3 g of Gorochana, 10 g of Gal Peepri and about the same amount of Ashwagandha (also known as Winter cherry or Withania somnifera). Grind this mixture and make powder. Use this powder with milk on the fourth day of the menstruation cycle.
• Using Shatavari or Asparagus Racemosus powder with milk or ghee also helps in dealing with infertility in females.
• Ayurveda also strongly advocates use of Putra Jeevak or Putranjiva Roxburghii for treating female infertility. This is a natural herb that has unique properties to cure infertility. The use of Putra Jeevak and Shivilingi (also known as Bryonia Laciniosa) seed offers a unique herbal solution for ending female infertility.
• Using powder of dry Peepal fruits (Ficus Religiosa) once a day also helps in improving chances of pregnancy.

Dealing with Male Infertility

Infertility is not only found in females, but also be males. In men the most common issue is the inadequate production of the motile, healthy normal sperm. Let us have a look at different Ayurvedic home remedies that can help in treating male infertility.

• Take about 1 g of tulsi seeds (Holy Basil, Ocimum sanctum) and grind it to make powder. Use this powder daily with milk in the night time for treating infertility.
• Using the mango extracts with honey daily in the morning also helps in treating impotency. Most of the patients are also advised to consume more mangoes during the treatment.
• Take equal amount of extracts of onion and Adrak (ginger) extract and mix it with natural honey and ghee. Use this mixture twice a day regularly for about two months for treating male infertility issues. Using onion and honey daily also helps in getting rid of infertility.
• Eating about 5 scraps of roasted Garlic (Lehsun) in Desi ghee also helps in the treatment.
• Using Tulsi (Holy Basil) root powder with the betel leaves is also considered effective in treating male infertility.

There are few other things that every male should keep in mind to lead a healthy life while maintaining fertility. These are.

• Always keep your mind clean. Keeping holy thoughts in mind helps in purifying the soul and body.
• Avoid masturbation and sodomy, these are the prime causes of many sexual diseases.
• To keep yourself fit take a walk with naked foot before the sunrise.
• Keep your body fit by working out regularly
• In the night take a small walk after dinner and try to keep a minimum interval of 2-3 hours between dinner and sleep.

Oedema or dropsy is nothing but an abnormal accumulation of fluid in the body. Fluid accumulation can be local in the form of swelling and general.

Causes and Symptoms:

Usually dropsy can be noticed on the face, which is one of the most soft and sensitive areas in the body. One can see, swelling under the eyes and on the face of the patient is he/she is affected by this disease. Dropsy can be an indicator of a bigger and more severe disease. For example, in case of heart disease,  swelling can be seen during the evening and in case of kidney disease, swelling can be seen in the morning. In case of chronic alcoholism if any issue crop up in the liver, swelling can be seen in the ankle and in the abdomen. If swelling persists, it is highly advisable to visit a doctor to find out the root cause which will help in the early treatment of any disease which could be the root cause.

Ayurvedic and Home Remedies

1. Arjuna is known to be beneficial in case of these symptoms. Take 250ml of milk and add 30 grams of thick bark of Arjuna to make a decoction. This should be taken daily on an empty stomach in the morning.
2. Add 2 grams of powder of Arjuna bark  to a cup of milk. Add jaggery to sweeten it. Take this every morning on an empty stomach.
3. Take 30 grams of black nightshade and boil it with half a liter of water till the water is reduced to one third of its original. Take this decoction twice daily.
4. Prepare an extract of leaves and stem. Take 6 ml of it twice daily.
5. Keep your belly covered with a towel soaked in strong lime water. This is known to have positive effects on dropsy.
6. Indian squill is found to be beneficial to treat dropsy.
7. Take ripe pineapple as your daily intake. Pineapple helps in stimulating kidney function to remove as much water as possible.

Diet

Well balanced diet is the first step to control dropsy. Do not take spicy and roasted food. Take food with lots of vegetables, fruits. Take fruit juices of apple, grapes, pineapple and papaya daily. Take sufficient fiber rich food to clean bowel.

The patient is advised to go for a warm enema to cleanse the bowel system during the start of the treatment for a few days. Take all fruit and juice food for 2-3 days. Take a warm water bath daily unless the patient is prone to cold and cough.