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Ayurved

Taking care of eyes: Ayurvedic way

Eye, one of the five sensory organs, without which doing any work is unthinkable. Though eyes have so much importance in our daily life, not many people give proper attention towards their well-being and proper functioning. It is only when we see a severe problem, we consult a doctor or a specialist. Taking care of your body is one’s rightful duty, and if it is possible using Ayurveda, it is an icing on the cake.

Taking care of your eyes involves a proper healthy diet, some exercises, and some precautionary measures. There are also some herbs available which act wonders for your eyes. Follow some simple steps for healthy eyes and you could maintain ideal eyesight for the most of your life.

Diet: A proper diet helps in maintaining a healthy body. Eyes for their proper functioning especially require vitamin-A, whose deficiency could cause night blindness. Some common sources of it are milk, butter, cheese, eggs, and cod-liver oil. Also fruits and vegetables like papaya, mango, carrots, cabbage, and spinach. Carrots which have beta-carotene, a precursor of vitamin-A, and cabbage help to nourish eyes when eaten raw. Consumption of vitamin-C also helps in prevention of cataract. It is present in guava, mango, orange, papaya, etc.

Conditioning: Condition your eyes regularly to keep them healthy. You can do this in the following way:

  1. Triphala is useful for conditioning eyes, mix it with water and wash your eyes every morning with the mixture. It is also prescribed for cataract treatment.
  2. Keep cucumber slices on your eyes before sleeping to avoid swelling.
  3. Babul helps in the treatment of conjunctivitis; its paste can be applied before sleep.
  4. Conjunctivitis can also be cured using coriander. Boil coriander leaves in water and use the solution to wash your eyes when cold.
  5. Marigold also when taken in water helps to soothe eyes and is also helpful for treating conjunctivitis.
  6. A drop of honey once a week also helps causes an irritation at first but cleans the eyes.
  7. Exercises: A common practice like blinking regularly helps. Keep your eyes closed and roll them in clockwise and anti-clockwise direction. Then in straight lines up-down and sideways. At the end rub your palms together till they are warm and place them on the eyes to give a soothing effect. Follow these exercises regularly for five minutes to calm your eyes.
  8. Precautionary measures: Do not strain your eyes during work or do anything that will. Like looking at far away objects, working in insufficient light. Prolonged exposure to high-intensity light or UV rays is also harmful. Do not stare at the sun, or use T.V. and computer for long hours. Take breaks of 10 minutes after every hour while working on a computer.

Follow these steps and you will be able to take care of your eyes in a proper way.

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Ayurved

Eye Disorder

There are two types of eye disorders.

  1. organic
  2. Inorganic.

The organic defects such as cataract, glaucoma, and other disorders of this nature have to be treated by eye specialist. But, on the other hand the inorganic defects like eye strains, eye pain, diminishing vision power, near and far sightedness, watering of the eyes, itching in the region of the eyes, blurring of the vision, redness on one or both of the eyes are mainly owing to faulty diet and certain undesirable habits. These types of defects can be cured if one will be conscious of healthy living.

Many have habits of eating mostly fried, highly spiced and seasoned food. Some develop the habit of drinking excessive coffee, tea or hard liquor, smoking excessively, lack of rest or sleep and undue straining of the eyes, which leads to eye defects.

There are following three categories of sufferers in this respect.

  1. Those who can afford but in the habit of eating only a particular type of food, which causes malnutrition.
  2. Those who cannot afford to eat a balanced diet as they are financially weak.
  3. Those who suffer from certain identified undesirable habits.

Treatment:

A patient suffering from any disorder of the visionary power needs to pay special attention to diet and correcting certain habits.

Proper diet:

Patient shouldn’t eat fully fried roasted food, which is hard to digest. Foods like meat, chicken, highly seasoned or spicy food, pickle, red pepper shouldn’t be eaten. Tea coffee tobacco in any form and smoking should be stopped.

What to eat:

Their diet should be a balanced one, depending more on making efforts than on spending money. The diet should include salads, green vegetables, leafy vegetables, and fruits of any kind. They should take their food according to the diet chart given below.

Breakfast (7 am -9 am):

  1. Any fruit juice or fruit –1cup or one.
  2. Fresh apple or any fresh fruit –one
  3. Wheat bread with green vegetables –as desired.
  4. Germinated gram –¼ cup.
  5. Milk –1 cup to 1 glass.

Lunch and Dinner (12 pm – 2 pm, 6 pm – 8 pm)

  1. Salad (The mixture of tomato, cucumber, radish, cabbage, carrot, etc.) with tiny salt and lemon juice–1 cup.
  2. Vegetable soup — 1 cup.
  3. Wheat bread(chapatti)– as desired.
  4. Pulse (Moong, Masoor, chana and green peas) as desired.
  5. Leafy vegetables.
  6. Green vegetables- -as desired
  7. Fish or lamb liver (For non-vegetarian) –on alternate days.

Afternoon refreshment (3pm-5pm):

  1. Fresh food of any type –as desired.
  2. Salted Biscuit – as desired.
  3. Milk- 1 cup to 1glass (Preferably with a cup of food supplement like Horlicks /Bourn Vita etc.)

The daily diet should be mainly salad, fresh fruit and green vegetables. Special attention should be paid according to the principle given below while eating.

Principles of eating:

  1. One should eat slowly after chewing the food properly.
  2. To eat dinner at least two hours before sleeping time at night.
  3. Always eat a little less than you need.
  4. Avoid drinking as far as possible at the time of eating.
  5. Preferably drink water after an hour of eating.
  6. Drink 10-15(around 3 liters) glasses of water a day.
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Ayurved

Improve Brain power with Ayurveda

Just imagine how it will feel if you start thinking like a super computer. You can answer all the questions; can remember all the words in a book through just one glance. However, this is next to impossible but still you can improve your brain power than others with the help of Ayurveda.

How Ayurveda helps to improve brain power

According to Ayurveda, there are three aspects of our brain such as Dhriti meaning retention of knowledge, Smriti meaning memory and Dhi means learning and comprehension. As per Ayurveda, these three aspects of the brain should work in extreme co-ordination to make a person mentally optimal. Here are some tips which will help you improve your brain power.

Eat foods that have a good nutritional value

Eating more and more foodstuffs such as whole grains, vegetables, pulses, dairy products, nuts can help to improve your brain power. According to Ayurveda you need to have six tastes such as the sour, sweet, salty, bitter, astringent and pungent to get all the nutrients. However, stay away from frozen foods and foods that have a little nutritional value.

Eat more and more natural Antioxidants

Natural antioxidants such as Amalaki (Indian Gooseberry) contain Vitamin C, which helps to boost memory. Apart from this, vegetables and fruits and sprouts when consumed also help to boost memory which is damaged by the radicals such as environmental pollution, prescription drugs, smoking and drinking and other factors.

Get at least eight hours of sleep

As per Ayurveda, sleep is the food for the mind. Hence, it is important for you to get a sound sleep for at least eight hours a day. Sound sleep in the sense your mind should be disconnected from any thought and senses. Sleep has the power to enhance your both short-term as well as long-term memory and also provides you an ability to think with a fresh mind.

Stay away from stress

Anxiety and stress cause tremendous pressure to the brain and hence need to be avoided. You can do this easily by resorting to activities which make you happy or are of your interest such as listening to soothing music can also reduce the stress levels. Furthermore, aromas such as that of lavender and sandalwood can also help in reducing stress. The best way through which you can reduce stress is by meditating or practicing breathing exercises such as pranayama.

If you follow these instructions, you will be easily able to improve your brain power.

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Ayurved

Ayurvedic Benefits of Honey

Honey has been in use for the benefit of human beings since as long as 2500 years and that too all across the globe. Though honey has been proved beneficial in various studies in Ayurveda, scientists are now looking for ways through which they can make use of honey in modern medicine.

Honey is a sweet fluid produced by honey bees from the nectar of flowers. Honey in its raw form is pure and doesn’t require any kind of additional flavors. It is one of the best sources of energy. Honey, when consumed with different natural products such as milk, fruit juices, and others, can actually help in treating various diseases which include asthma, cough and many more. Let us take a look on some of the ayurvedic benefits of honey.

Ayurvedic benefits of honey

Helpful in weight loss: Honey, when mixed with warm water and consumed, can prove beneficial for people who want to lose weight. In the same manner, honey when consumed with lemon juice with cinnamon also contributes heavily towards weight loss.

Helps in reducing cough: Honey, when mixed with ginger juice, provides immediate relief from a cough and cold and opens the congestion in the chest.  It also cures a sore throat.

Helps in controlling high blood pressure: One tsp of honey when consumed with one tsp ginger juice every morning and in the evening can really bring down high blood pressure.

A heart tonic: Honey can also be used as a excellent tonic for the heart. This is because it nourishes the heart muscles and enhances their functions thereby resulting in overall well-being of the body.

Cures asthma: A mixture made up of ginger juice, black pepper powder and honey when taken at least three times a day can really help prevent asthma attacks and cure asthma.

Honey helps to improve eyesight: Carrot juice, when taken with honey, can contribute to improving the vision. Take this mixture one hour before having your lunch.

These were some of the ayurvedic benefits of honey. Apart from these, there are several benefits of honey such as reduction of fat, blood purification, the source of vitamins and minerals, source of energy, healing of wounds and much more. You just need to make a habit of consuming honey daily in adequate quantities and get the best results. So don’t wait to start taking this sweet fluid as mentioned above and lead a healthy and hearty life.

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Ayurved

Yoga for longevity and enhancing quality of life

The notion of enhancing the quality of life and longevity are the main reasons for which majority of people practice yoga. In this contemporary world, the desire to lead a healthy and longer life is what makes people get going, and hence they keep looking at ways that will help them to live a healthy life. Yoga makes us capable of controlling more than one thing at a particular time which is known as three-dimensional awareness which is nothing but an expression of the quality of human life.

How yoga can help increase the longevity and ensure quality life

The primary stages of yoga contribute towards body optimization by eliminating the toxic substances and by diverting your mind away from harmful addictions such as liquor and smoking. By practicing pranayama, yoga leads to the enlightenment of the body and reduces the burden of the body which leads to various diseases.

Yoga has several powers known as ‘Siddhis’ which are the products of our mind and it is our mind which has control over the different things we do. These siddhis that come with the practice of yoga help us to have a better control of mind and hence we can live in peace. These powers thereby reduce the stress and anxiety that comes from external forces and make us free from any stress problems and in turn save us from any illnesses and diseases.

The Bikram yoga poses, also known as hot yoga which when practiced circulates fresh blood throughout the body and revitalizes every system of the body. It stimulates the nerves and glands of the body and gives an instant sensation of calmness and well-being. The poses practiced in Bikram yoga also increase the levels of concentration, provide peace of mind and many other benefits which one or the other way contribute towards a better functioning of the body and keep away diseases and hence increase the quality of your life.

Considering all these factors, we can say that yoga is the sum and substance of longevity and plays a crucial role in keeping us healthy so that we can lead a quality life. So to sum up, practicing yogic poses and especially the breathing exercises help us to remain healthy and hearty and contribute towards the well-being and increase the longevity and quality of life.

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Ayurved

Aromatherapy can enhance your sex life

Science indicates that aromatherapy surely works and corroborates that bringing in different smells in the bedroom can drastically enhance your sexual life. It is a well-known fact that vanilla candles help to establish an aura and a romantic mood conducive to make love. However, there are also other scents that help boost sexual life thereby proving the efficacy of Aromatherapy.

Over decades, Aromatherapy is said to have made powerful effects in stimulating some of the parts of the brain which control the sexual and sensual part of the body. Whether you are experiencing an unsatisfied sexual life or are leading a fantastic sex life, Aromatherapy will add some spice to your sexual life. Aromatherapy studies indicate that the scents used in Aromatherapy increase the blood flow to the men’s as well as women’s genitals which in turn promise a healthy and satisfied sexual life. Many scents used as a part of Aromatherapy also increase specific hormones which are related to the process of sex and love making. Here are some of the scents which will enhance your sexual life.

Scents which will help to turn your partner on

Pumpkin pie and lavender are the most powerful scents which can be used to arouse a man. These scents increase the flow of blood to the genitals of the person by as much as 40% and enhance the mood of the man towards making love. As far as women are concerned, they are turned on at the sight of licorice. It is a great scent which you can use in your bedroom before making love.

How Essential oils can promote your Sex life

Aromatherapy, for hundred years now has involved the use of potent essential oils during the process of sex. Various essential oil when used while making love can contribute towards relaxing your partner and can also put them in the right frame conducive for making love. The essential oils get diluted in the massage; you can use the undiluted oils by putting them in a warming dish or a cotton ball so that the scent is diffused in the entire room thereby setting the romantic aura and sensual mood conducive to make love. Some of the essential oils which you can use are that of patchouli, ylang rose and jasmine.

To get best results out of Aromatherapy, it is advisable that you use it just a few minutes before the period of having sex. It is because; it will help your body to adapt and respond to the various scents.

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Ayurved

Home remedies for Peptic ulcer

Peptic ulcer is an open infection caused to the lining of the small intestine. It is mostly found in the upper part of the intestine, also known as the duodenum.

Causes of Peptic Ulcer:

The presence of Helicobacter pylori bacteria is one of the most common causes of peptic ulcer. However, excessive intake of alcohol, smoking, food poisoning, overeating, and too much consumption of spicy foods are also some of the factors that lead to the peptic ulcer in the stomach. Various home remedies are available that help to cure peptic ulcer.

Home remedies for peptic ulcer:

  1. Eating bananas is one of the most effective home remedies in treating peptic ulcer. This is because; banana neutralizes the gastric juices released due to hyperacidity. Drink more and more of banana milkshake to get rid of ulcer
  2. A drumstick paste when taken along with a cup of yogurt also helps in treating peptic ulcer
  3. A combination of carrot juice and cabbage juice is also one of the best home remedies that go in treating peptic ulcer
  4. Drink raw goat’s milk. This is also one of the proven home remedies that help cure peptic ulcer
  5. Take alternate cold and hot hip baths for at least 10-15 minutes. This is highly beneficial and is also one of the simple home remedies to cure peptic ulcer
  6. You can also apply a hot pack on the abdomen to get rid of peptic ulcer. This is also one of the best home remedies that helps cure peptic ulcer
  7. Milk made up of blanched almonds is also effective in treating peptic ulcer. This is because it is rich in proteins and hence provides good amount of proteins and binds the harmful acids present in the stomach
  8. Drink a cup of cold milk as it helps to reduce acids released in the stomach. It also provides relief from the burning sensation caused due to the peptic ulcer. However, while drinking cold milk don?t add any sugar into it.

These were some of the home remedies which you can use to cure peptic ulcer. Apart from these home remedies you also need to make some changes in your diet to get rid of peptic ulcer. Avoid eating too much of spicy foods as they will only aggravate the condition. Furthermore, avoid drinking alcohol and quit smoking if you want to get rid of peptic ulcer.

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Ayurved Home Remedies

Home remedies for Anemia

What is anemia?

Anemia is a condition in which there is a deficiency of blood. Anemia is one of the most common disorders of the blood. It occurs when there is a reduction in the quantity of red blood cells in the body.

Causes of anemia:

Low or reduced formation of red blood cells and sometimes heavy loss of blood to any injury are some of the most common causes of anemia. Inadequate intake of iron, proteins and vitamins or any a defect in the bone marrow causes the low formation of red blood cells and hence anemia. Kidney failure and intestinal parasites are also some of the factors that cause anemia. The majority of people suffer from anemia; however there is no need to worry as there are many home remedies that help to cure anemia.

Home remedies for anemia:

  1. Take 1 cup of beetroot juice and apple juice and drink the mixture either with milk or honey daily.
  2. Take a ripe banana, mash it and then take it with one teaspoonful of honey.
  3. Drink a mixture of tomato and apple juice.
  4. Eat at least two citrus foods daily as they are a significant source of vitamin C which helps in the absorption of iron
  5. Eat more and more beetroots> the juice of the beetroot contains vital minerals such as sulfur, iodine, copper, and carbohydrates, Vitamin B1, B6 and B2, which prevent anemia.
  6. Take a cold-water bath daily and two times a day. This is one of the simple home remedies to treat anemia. Sunbaths are also good as the rays of the sun boost the formation of red cells
  7. Eating loads of salads is also one of the best home remedies for anemia
  8. Eat 3-4 pieces of dry figs on a daily basis. This also helps to cure anemia
  9. Avoid excess consumption of tea, Coffee, and ingesting antacids. This is because; these foodstuffs decrease iron absorption. Concentrate more on eating foods such as skinned poultry, green peas, organ meats, shellfish, chick peas, liver, fish, egg yolks, broccoli, black-eyed peas, whole grain bread, spinach, dried peaches, chard, prunes, kale, collards, and dried apricots which are rich sources of iron.

So use these home remedies and get rid of anemia.

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Ayurved Home Remedies

Home remedies for Constipation

What is Constipation?

Constipation is a condition wherein there are infrequent movements in the bowel. It is also a condition in which there is an incomplete emptying of bowels. It is basically a disturbance in the normal functioning of the digestive tract.

Causes of Constipation:

There are various reasons associated with constipation like weak abdominal muscles, irregular habits of eating, low intake of fluids, incomplete chewing of food, holding back stools at times of pressure, diseases such as diabetes, sluggish live, colitis are some of the factors that lead to constipation. If you are also suffering from constipation then don?t panic as there are various home remedies available which you help to get rid of constipation.

Home remedies for constipation:

  1. Drinking pots of water is one of the best things you can do to keep constipation at bay. Water helps to cleanse the system and also normalize the bowel movements. Drink at least 6-8 glasses of water on a daily basis. This helps in dissolving the food nutrients as well as ensures proper digestion of food.
  2. Drink at least half a cup of cabbage juice at least two times a day to get rid of constipation.
  3. Eating dates with milk are also beneficial in curing constipation. This is one of the best home remedies that go in treating constipation. Take high amounts of figs with water if the constipation is chronic in nature.
  4. A mixture of half a cup of orange juice and half a cup of olive oil plays a significant role in eradicating constipation.
  5. Before going to bed drink a full glass of warm water with fennel seeds added in it. Fennel has the tendency to boost the process of digestion and is also effective in treating digestive problems.
  6. A mixture of carrot juice and spinach juice is also one of the best home remedies which help cure constipation.
  7. Take 1-2 tsp of almond oil with milk. Do this for at least three to four days and see how it will actually reduce the effects of constipation.
  8. Drink at least two glasses of orange juice. However, while drinking this juice see to it that you take it empty stomach. Hence, morning time is the preferred time to drink orange juice. Do this for 8-10 days and see the difference it will make.
  9. 2-4 tsp of castor oil is also one of the proven home remedies that help cure constipation.
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Ayurved Home Remedies

Home remedies of Body Odor

What is body odor?

Any unpleasant smell associated with a person?s body is known as body odor. Scientifically, body odor is known as hyperhidrosis. Though body odor is not an infectious or contagious disease its severity may act as a major embarrassment for people.

Causes of body odor:

The sweat glands which eliminate the toxic substances from the body in the form of sweat are mainly responsible for body odor Use of drugs, prolong or chronic disease, excess secretion of hormones, constipation, anxiety and certain food and beverages are some of the factors that cause body odor. If you also possess body odor and hence avoid social gatherings then here are some home remedies that will help you to get rid of this embarrassment of body odor.home remedies body odor

Home remedy of body odor:

  1. Wash your armpits with white vinegar or alcohol while taking a bath.
  2. Apply baking soda especially to the armpits as well as feet. This will help minimize the body odor.
  3. One of the simplest home remedies of body odor is to take three showers a day, especially in the uncomfortably hot summer season.
  4. While taking a bath add some drops of rose water in the water. There is no need to use deodorant if you do this regularly.
  5. This might sound strange but instead of using deodorant make use of baby powder or talc powder and apply it in areas such as armpits and neck.
  6. A mixture of lemon juice and baking soda when scrubbed underarms help to reduce the body odor.
  7. Apple cider vinegar is one of the best home remedies to get rid of body odor. This is because apple cider vinegar has the tendency to reduce the pH of the skin and eliminates the odor underarms when replaced with deodorant.
  8. Juice made up of radishes with 1/4 tablespoon of glycerin when used as a deodorant can reduce body odor. This is one of the most efficient home remedies that go into treating body odor.
  9. Sage tea when consumed also plays an active role in bringing down the body odor as it regulates the activities of the sweat glands present in the skin.
  10. Turnip juice, when rubbed on the armpit keeps away body odor for as many as for ten hours.So now move out of your house freely and challenge the scorching heat, use these home remedies and get rid of body odor.