Author: Ayurved

What are Dry Lips?

Dry lips are a common problem affecting people at almost any time of the year. Sometimes, dry lips can be painful, uncomfortable as well as embarrassing as they intrude various daily actions such as eating, talking, and smiling. Hence, it is important to get rid of Dry Lips.

Causes of Dry Lips:

Several factors lead to dry lips. Dry weather conditions, deficiency of Vitamin A and B2 in the diet, dehydration, prolong exposure to extreme temperatures and lip biting. Apart from these, infections, winter colds, and flu also cause dry lips.

Home remedies for Dry Lips:

1. Drink pots of water. Deficiency of water content in the body leads to dryness of both the skin as well as the lips. You need to keep your body hydrated for it to function properly.
2. Take some petals of rose and drench them in raw like for say one or two hours. Once done, make a paste of that mixture and then apply it on your lips.  Apart from removing the dryness it also helps you to retain the fading pink color of your lips.
3. Take out the juice of Neem (Melia Azadirachta) leaves and apply it on your lips.
4. Cucumber slice when rubbed on the dry lips also helps to cure dry lips.
5. Milk cream when applied on the dry lips removes the dry dead skin from your lips and makes them smooth.
6. Apply petroleum jelly or lip balm on the lips. This one is one of the simplest yet effective home remedies for dry lips.
7. Apply some Aloe Vera gel. This not only helps in curing dry lips but also makes your lips smooth.
8. A mixture of glycerin and rose petals helps retain the moisture and color of the lips as well treat dry lips. The same are the benefits of applying a mixture of glycerin and honey.
9. Applying castor oil on the lips is also one of the best home remedies that go in treating dry lips.

Apart from using these home remedies, you also need to make some vital changes in your diet. Dry lips are mostly caused due to the deficiency of Vitamin A in the body. Hence, it is necessary for you to increase the intake of Vitamin. Thus, concentrate more on eating foods that are rich in Vitamin A such as carrot, tomatoes, green leafy vegetables, whole grains, nutritional yeast, and legumes. So the next time you get dry lips just use these home remedies and see the results.

What is Ear Infection?

Ear infection, also known as “Otitis”, refers to the inflammation of the outer ear or the middle ear. It mostly occurs as a result of cold and is most common in spring months and winters. It is widely common in small children. In extreme cases, the ear infection can also lead to hearing loss.

Causes of Eear Infection.

Plugged Eustachian Tube (small tube connecting ear with the nose) is one of the most common cause of ear infection. Other than this, bacterial infections, sinus infections, colds and excessive fluid or earwax also cause the ear infection. If you or your child has an ear infection, then there is no need to worry as there are several home remedies which you can use to cure the ear infection.

Home Remedies for Ear Infection.

1. Make some warm onion juice and put two to three drops of it in each of the ear.
2. An effective home remedy for curing ear infection is putting some drop of hydrogen peroxide in the ear for ten minutes.
3. Putting mustard oil into the ears also prevents ear infection.
4. Heat a cup of salt for 2-3 minutes in a microwave and then fill it in a small bag of cotton or socks and then place the bag or socks close to the infected ear.  It reduces pain as well as swelling caused due to ear infection.
5. Make a mixture of 1 tsp of almond carrier oil, two drops of lavender oil, three drops of tea tree and two drops of chamomile oil and warm it and then put some drops of it into the infected ear three times a day and see the difference.
6. Put 1-2 drops of olive oil in the ear. It helps cure the infection as well as reduce the irritation caused in the ear
7. Take out juice from a tender mango and make it a bit Luke warm and put 3-4 drops in your ear and see the infection will vanish within few days.

These were some of the best home remedies which you can use to cure the ear infection. However, apart from following these home remedies you also need to take proper care of your ears. Avoid inserting or pricking your ears with hairpins, pens or any other foreign materials. This will only intensify the ear infection. So avoid it. Also, concentrate more on including Vitamin C in your diet as it helps fight infection.

What is Gastritis?

Gastritis is a condition which occurs when some injury fills the wall of the stomach with the white blood cells. It also refers to as some mild inflammation, infection or irritation to the lining of the stomach. People who have iron deficiency are more vulnerable towards gastritis.

Causes of Gastritis:

Causes of gastritis are plenty. High intake of spicy foods, consumption of alcohol, pernicious anemia, bacterial and viral infections and peptic ulcer are some of the factors that cause gastritis. If you are also gasped by gastritis then there is no need to worry as there are several home remedies that help to get rid of gastritis.

Home Remedies for Gastritis:

1. Drinking loads of water and juices help in getting rid of gastritis.
2. Drink lemon juice.
3. Chew some pieces of ginger before taking meals. It stimulates the process of digestion and prevents gastritis.
4. Drink coconut water. It is known for bringing the stomach to normal condition in just a few hours.
5. Chew some fennel seeds. Do this especially after having meals.
6. Drink some tamarind water with a mixture of cumin and asafetida water.
7. Similarly a mixture of curd and buttermilk with cumin and asafetida water also effectively helps to cure gastritis.
8. Drink some potato juice before having meals.
9. Apply some hot compressor on the stomach or use hot water bottle.
10. Eat some pieces of garlic rolled in with dry grapes.

Apart from using these home remedies you also need to make some changes to your diet. Avoid eating foods like pastries, sour foods, all type of fast foods, and spices such as chilies and condiments. Avoid the intake of alcohol and nicotine.

What is a Headache?

Headache is one of the most common disorders which affects almost every individual in some or the other point of life. Headaches are generally of three types, migraine headache, cluster headache and tension headache.

Causes of Headache:

Emotional tension and stress, poor eyesight and eye strain, nutritional deficiency, allergy, insomnia, dehydration and constipation, excessive exposure to cold temperature are some of the most common factors that cause headache. If you are also gasped with headache then there is no need to worry as there are many home remedies that help to get rid of headache.

Home Remedies for Headache:

1. Apply some paste of the lemon crusts on the forehead.
2. Boil some dried ginger powder and fresh ginger in a cup of water and then inhale the steam coming out of the water.
3. Eat an apple with some salt added to it. Eat for at least a week. However, eat the apple early in the morning and empty stomach. This is one of the best home remedies for headache.
4. Rub some flowers of Henna in vinegar and apply the mixture on your forehead.
5. Put some 8-10 drops of eucalyptus oil in water and inhale the steam by covering your head underneath a towel.
6. Immerse your legs in a bucket filled with hot water. Do this for before going to bed and for the duration of fifteen minutes. Do this for 2-3 weeks.
7. A paste made up of cinnamon and water when applied on the forehead also helps to cure headache.
8. Drink juice made up of carrot and spinach on a regular basis.
9. Drinking beetroot juice and cucumber juice is also one of the proven home remedies for headache.

Apart from using these home remedies you also need to make some changes to your lifestyle. Give up the habit of smoking and drinking alcohol as they lead to a cluster headache.

What is Heartburn?

Heartburn is a condition in which there is a burning sensation and pain in the chest and stomach just behind the breastbone. Gas, bloating, nausea difficulties in breathing and acidic/sour taste in the mouth or throat are some of the common symptoms of heartburn.

Causes of Heartburn:

When hydrochloric acid, the acid which is used to digest the food is released to the esophagus leads to heartburn. Apart from this, consumption of alcohol, smoking and heavy intake of acidic foods also leads to heartburn. If you are also gasped with heartburn then there is no need to worry as there are many home remedies that help to get rid of heartburn.

Home remedies for Heartburn:

1. As soon as you feel a burning sensation behind the breastbone, immediately drink a full glass of water. This is one of the best home remedies for heartburn if the condition is not too chronic.
2. Extract juice from raw potatoes without removing the peels of the potato. Add this extracted juice to some other juice of your choice and drink it. This is one of the proven home remedies for heartburn.
3. Drink chamomile tea every time after having meals. This relieves you from the esophageal irritation.
4. Drinking aloevera juice is also one of the effective home remedies to get rid of heartburn as it helps to heal the intestinal tract.
5. Eat loads of papaya. This is one of the proven home remedies for heartburn. You can also purchase the papaya chewable tablets from your nearby chemist if you are not comfortable with eating papaya, as this also helps to get rid of heartburn.
6. Eat licorice. This is one of the proven home remedies for heartburn. It not only helps to get rid of heartburn but also assists in treating the esophagus and stomach ulcers.

Apart from using these home remedies you also need to make some quality changes to your lifestyle. Stop eating acidic foods and also give up the habits of drinking alcohol and smoking. If you can make these changes to your lifestyle and use these home remedies then, you will never be affected with heartburn.

What is High Blood Pressure?

High Blood pressure also known as hypertension is one of the most common diseases in the contemporary world. It is known to be a silent killer. It is so known because it has the tendency to cause the heart attack. A diastolic blood pressure of above 110 mmHg and a systolic blood pressure above 200 mmHg is considered to be severely high blood pressure level.

Causes of High Blood Pressure:

Stress, obesity, high intake of sodium, and hormonal changes especially in females are some of the most common factors that increase the levels of blood pressure in the body. If you are also suffering from high levels of blood pressure, then there is no need to worry as there are many home remedies that reduce the level of cholesterol in the blood.

Home Remedies for High Blood Pressure:

1. Eating 1 tsp of Indian gooseberry (Amla) effectively helps to reduce the levels of blood pressure in the body.
2. One or more pieces of garlic rolled with Raisins also help to lower the blood pressure.
3. Add some cayenne pepper in half a cup of water and boil the water until it is lukewarm. Drink this water whenever you feel like you are hyper tensed. This is also one of the best home remedies that reduce the levels of blood pressure in the body.
4. For immediate relief from hypertension, squeeze half a lemon in water and drink it at regular intervals of two hours.
5. Drink a mixture of Spiegel seeds and curd. This is also one of the proven home remedies that reduces the levels of blood pressure in the body.
6. Two leaves of Neem and two leaves of holy basil when taken in water also effectively bring down the levels of blood pressure in the body.
7. Eating papayas early in the morning when on an empty stomach also brings down the levels of blood pressure in the body.
8. Walk barefoot on a bed of grass for around 10-15 minutes. This is also one of the best home remedies that reduce the levels of blood pressure in the body.
9. Drinking a mixture of onion juice and honey also effectively brings down the levels of blood pressure in the body.
10. Eating baked potatoes also help to cure high blood pressure.

Use these home remedies to bring down the blood pressure in the body.

What is Cholesterol?

Cholesterol is a yellowish substance in our body. Though vital, an excess of it can lead to various diseases. The primary function of cholesterol is the transportation of fats. It also plays several other roles such as protecting the muscular membrane and red blood cells and also serves as the defense mechanism.

Causes of Cholesterol:

Obesity, High blood pressure, intake of an excess of fats in the diet, stress, excessive drinking and smoking, diabetes and stress are some of the most common causes of high levels of cholesterol in the body. If you are also gasped with cholesterol, then there is no need to worry as there are many home remedies that reduce the level of cholesterol in the blood.

Home Remedies for Cholesterol:

1. Drink at least 8-10 glasses of water on a daily basis. This is because; water enhances the excretory functions of the kidneys thereby reducing the level of cholesterol in the body.
2. Add some coriander seeds in one glass of water and boil the water. Drink this mixture when the water is lukewarm. Coriander seeds are one of the best home remedies that help to reduce the levels of cholesterol in the body. Similarly, drinking coriander water also helps in reducing the levels of cholesterol in the body.
3. Drinking onion juice is also one of the best home remedies that help to reduce the levels of cholesterol in the body. It also helps to cleanse the blood, regulates the heart action, cures insomnia and enhances digestive system.
4. Apply some mudpack on the abdomen. This is because; it activates the kidneys and enhances the function of the liver and hence also helps to reduce the levels of cholesterol in the body.
5. Eat Oat Bran. This is also one of the best home remedies that reduce the levels of cholesterol in the blood.
6. Boil some cinnamon sticks in five cups of water and add a tsp of honey and consume it when it is lukewarm. This is one of the proven home remedies that helps to reduce the levels of cholesterol from the body.
7. Eat more and more of wheat yeasts and germs. This is because; they are rich in Vitamin B6 and inositol and choline which contribute towards reduction of the cholesterol levels in the body.

Use these home remedies and successfully bring down the levels of cholesterol from your body. Apart from using these home remedies you also need to makes some changes to your diet. Avoid eating oily foodstuffs and increase the intake of fibers in your diet.

Insomnia is nothing but a condition wherein an individual has difficulty in sleeping at night. Sleeplessness affects the daily chores of our lifestyle. In its severe form, some of the people need to take sleeping pills to sleep at night and may ruin day time where patients feel drowsy the whole day. Memory loss, concentration and health degradation are few immediate side effects of insomnia. It is advisable that insomnia should be treated as soon as possible to control the adverse consequences it leaves behind. Remember, insomnia is a treatable disease and health can be restored thereafter.

Causes of Insomnia:

Stress, anxiety, tension, anger, constipation, bitterness, overeating excessive consumption of tea and coffee, chain smoking are some of the common factors that cause sleeplessness or insomnia. If you are also facing difficulties in sleeping at night or are suffering from insomnia, then don’t panic as you can easily get rid of insomnia with several home remedies already tested by many and restore your lost health.

Home remedies for Insomnia:

1. Sleeping at your fixed time and waking up at your regular time can help you to get rid of insomnia.
2. Drink a cup of milk with some honey.
3. Another best home remedy to treat insomnia is drinking milk extracted from poppy seeds. Drink this milk every day after having your dinner and you will be able to treat insomnia quite easily.
4. Hot fomentations are also a proven home remedies for insomnia.
5. Eat three cups of curd every day.
6. Consuming salad of raw onions can also effectively solve the problem of insomnia.
7. Take sesame oil and bottle gourd juice in equal quantities and massage this mixture into your scalp every night. You can also cook leaves of bottlegourd and eat them as the vegetable to get rid of insomnia.
8. Drink fresh juice made up of valerian wallichi and drink it before going to bed.
9. Mash a ripe banana and mix roasted cumin seeds into it and eat it before going to bed.
10. Add lettuce seeds in boiled water and drink it to treat sleeplessness.
11. Add more and more foods rich in Vitamins B in your diet. Eat foods such as pulses, wholegrain cereals and nuts as these are very effective in treating insomnia.
12. Take some chamomile flowers, valeria and hops and add it in a cup of boiling water and strain the mixture and drink it before sleeping. This is also one of the proven home remedies that help in treating insomnia.

These were some of the home remedies that effectively help to get rid of insomnia. If it doesn’t help never, forget to visit an ayurvedic doctor. There are many medicines available to treat such conditions efficiently.

What is Jaundice?

Jaundice is a condition wherein there occur mucous membranes and there is a yellow discoloration of skin. This mostly happens due to the increase in the bile pigments, known as bilirubin in the blood. It is one of the most common liver disorders affecting almost all the people at some point of time in their life.

Causes of Jaundice:

Pancreatic cancer, acute hepatitis, blockage in the pile ducts, hemolytic anemia, alcoholic live disease are some of the factors that cause jaundice. If you have also been diagnosed with jaundice then there is no need to panic as there are several home remedies that help to cure jaundice.

Home Remedies for Jaundice:

1. Drink more and more lime juice. This is one of the best home remedies for jaundice.
2. Mash one ripe banana and eat it twice a day along with some honey.
3. Drink a mixture of lemon juice and sugarcane juice.
4. Increase the intake of minerals such as iron and calcium in your diet.
5. Carrot juice is also beneficial for people suffering from jaundice.
6. Beetroot juice when taken with squeezed lemon also helps to cure jaundice in a short period of time.
7. Extract the juice of radish and drink at least one pound of juice on a daily basis.
8. Drinking the juice of bittergourd also helps to cure jaundice.
9. Avoid eating fried foods, spicy foods, and oily foods.
10. Take some juice out of two to three tomatoes and add some salt to taste. Drink this juice on a daily basis to get rid of jaundice.
11. Eat more and more prune fruit.
12. Drink a mixture of mint, fresh lime and ginger juice.
13. Take a glass of buttermilk and some black pepper to it and drink it for a period of seven days.

Apart from using these home remedies you also need to make changes to your lifestyle. Avoid consuming alcohol when you are suffering from jaundice.

What are Kidney Stones?

Kidney stones disease is a very common disorder. The stones formed in kidney disorder are in fact formed due to the chemicals present in the urine such as calcium, phosphorus, uric acid, and oxalic acid. These stones might vary in size as that from grain’s size to that of a tennis ball.

Causes of Kidney Stones:

Heavy perspiration, sedentary lifestyle and insufficient intake of foods which result in a high concentration of urine are all responsible for causing the kidney stone. Apart from these, extent intake of acids forming foods, sugar products, tea, coffee, white flour, condiments and deficiency of Vitamin A also lead to the kidney stones. If you have been diagnosed with kidney stones, then there is need not worry because there are several home remedies available that help dissolves the kidney stone.

Home Remedies for Kidney Stones:

1. Drink more and more water and other juice so that they produce a minimum of two litres of urine during the entire day. It is important to note that the body should produce at least a minimum two litres of urine the whole day.
2. Avoid eating dairy foods and leafy vegetables as they have are rich in calcium.
3. Intake of poultry, fish and meat should be reduced as they increase the amount of uric acid which is responsible for stones in the kidney.
4. Eat more vegetables, vegetable proteins, and fiber and whole grains.
5. Reduce the consumption of sugar, caffeine, soda, refined foods and salt.
6. Drink a soup made up of one cup of pomegranate seeds and two cups of horse grams.
7. Drink coconut water. This is because; it has the tendency to break up the stones which then can easily pass out of the body through urine.
8. Make a juice of onions, strain it and then drink it for three days and see you will start passing out stones through urine the very next day. This is one the best home remedies to treat kidney stones.
9. Celery, Watermelon and Basil leaves are also some of the effective herbs that help to get rid of the kidney stones.
10. Make a mixture of 60 ml of olive oil and 60 ml of lime juice and then add one glass full of water and then drink the concoction. You will start passing out the stones through urine as early as in the next day after taking the mixture.

So if you are diagnosed with kidney stones don?t worry just use these home remedies and dissolve the stones inside you in just a few days.