Author: Ayurved

What are mouth ulcers?

A mouth ulcer is a sore in the mouth that causes pain. It appears on the lips, tongue, inside the cheeks and on the gums. A burning sensation and tingling are some of the signs of mouth ulcer. They can occur either in clusters or can also be single. They are yellow or white in color.

Causes of mouth ulcers:

Biting the cheek, stress, hormonal imbalance, food allergies, skin disease and bowel disease are some of the common factors that cause mouth ulcers. If you are also gasped with the pains of mouth ulcers, then there is no need to worry as there are many home remedies that help to get rid of mouth ulcers.

Home remedies for mouth ulcers:

1. Boil some coriander leaves and gargle with them when the water is lukewarm. Do this for at least 3-4 times a day and see the difference.
2. Eat raw tomatoes or gargle with the juice of tomatoes for at least three to four times a day. This is one of the best home remedies for mouth ulcers.
3. Take some hot water in a cup and chilled water in another cup. Gargle alternatively with cold and hot water.
4. Chew five to six pieces of holy basil leaves and drink some water. Do this for at least 5-6 times whenever you get mouth ulcers.
5. Gargle with coconut milk for at least thrice a day and see the difference.
6. Apply a mixture of turmeric powder and glycerin.
7. Apply a small mixture of sugar candy and camphor on the ulcer.
8. Eat banana and curd early in the morning and avoid eating hot and spicy foods.
9. Massage the gums with a mixture of coconut oil and honey.
10. Avoid the intake of beverages such as tea and coffee.
11. Apply a paste of Indian gooseberry and apply it directly on the ulcer. Do this for at least twice a day and see how it cures the ulcers.

What is nausea?

Nausea is a condition in which there is a sensation of discomfort and unease in the stomach with a compelling urge to vomit. It is not a sickness but a symptom seen in almost all the disorders. A majority of people experience the sensation of nausea in some point of their lives even if they are affected by a common disease such as fever.

Causes of nausea:

Morning sickness, pregnancy, indigestion, overeating, excessive consumption of alcohol, consumption of drugs are some of the factors responsible for nausea. If you also experience or giddiness which gives you a feel or urge to vomit then there is no need to panic as there are several home remedies that help to get rid of nausea in an efficient manner.

Home remedies for nausea:

1. Having a cup of ginger tea is one of the most effective, simple and the best home remedies for nausea.
2. Add half cup of rice in two cups of water. Boil the water for around 10 minutes and then strain and then drink the warm water. This is also one of the proven home remedies for nausea
3. Drinking a mixture of 1tsp of honey and apple cider vinegar in a full glass of cold water is also one of the effective home remedies that go in treating nausea.
4. Include more and more vegetables and fruits in your diet. Avoid eating spicy and oily food whenever you feel nauseous. Stay away from fried foods.
5. Drink chamomile or peppermint tea whenever you feel nauseous.
6. Add half tsp of cumin seeds in water and then drink the mixture. This is also one of the best home remedies for treating nausea.
7. Take out the juice of a lime and add a pinch of salt to taste better and then drink it with a glass of water and see how it brings you out from the nauseous condition or feeling.
8. Take half cup of water and heat it until it is lukewarm. Add something around half tsp of baking soda in that water and drink it whenever you feel nauseous. However, this home remedy should be avoided at the times of pregnancy for women.

So the next time you feel like vomiting or get the urge to vomit then don?t panic, just use these home remedies and get rid of the nauseous condition in a natural manner without any side effects.

What is Obesity?

Obesity is a condition which occurs due to the excessive storage of fat in the body. It is defined as a weight greater than 20 percent than the normal body mass index (BMI). Though the presence of some of the fat tissues is vital, an excess of it can lead to obesity.

Causes of Obesity:

A high glycemic diet, inactive and sedentary lifestyle, genetic disorders, insufficient sleep, eating disorders and hypothyroidism are some of the most common causes of obesity. If you are obese then no need to worry as there are several home remedies available which will help you to lose weight and that too without any side-effects.

Home Remedies for Obesity:

1. Honey is the best method to lose weight. Drink at least 10 grams of honey with lukewarm water.
2. Another proven home remedies for obesity is eating cabbage.
3. Eat raw tomatoes early in the morning for three months and see how it helps you to lose weight.
4. Eat at least a 10-12 curry leaves for four months.
5. Drink three tsp of lemon juice in water; add some black pepper and honey. Do this for at least a period of four months and see how you will lose weight fast and in a natural manner.
6. Drink tea made up of dandelion root. Drink this tea at least three times a day. This is one of the best home remedies for obesity. Similarly drinking green tea is also one of the best home remedies that helps you to get rid of the excessive fat and helps you to lose weight.
7. Boil some pieces of ginger and add some slices of lemon into it. Drink it when it is lukewarm. This controls the habit of overeating and prevents obesity.
8. Mint is also one of the best home remedies of obesity. Eat a paste made up of mint with meals.
9. Drinking carrot juice on a regular basis is also one of the effective home remedies that go in treating obesity.

Apart from these home remedies you also need to make some changes to your diet and overall lifestyle. Avoid eating junk food and food rich in fats. Drink loads of water as it helps boost the metabolic process in the body which helps to lose weight and keep it off.

What is osteoporosis?

Osteoporosis means thinning of bones. It is a condition in which the minerals present in bones are reduced. It is characterized by deteriorating tissues of bones. To be precise, in osteoporosis, the bones become brittle, thin and fragile.

Causes of osteoporosis:

Various factors lead to osteoporosis. Deficiency in intake of calcium, deficiency of the hormone estrogen (in females), aging, diabetes, and aging are some of the most common factors that cause osteoporosis. There is no need to worry about osteoporosis as there are many home remedies available that help to get rid of osteoporosis.

Home remedies for osteoporosis:

1. Drink a cup of dandelion tea. It is helpful in improving the bone mineral density.
2. Drink almond milk. It is rich in calcium and hence helps to strengthen the bones. Soak the almonds in water and then add them in cow milk or soya milk.
3. Reduce the intake of meat in the diet as meat is responsible for reducing the calcium content in bones.
4. Eating dairy products are also one of the best remedies for osteoporosis.
5. Drink tea with some additional tea powder. This will strengthen the bones and reduce the chances of osteoporosis.
6. Eat plenty of soy products.
7. Eat more and more pineapples, spinach, whole wheat and beans. This is because these foods contain the mineral manganese and manganese is the best to treat osteoporosis.
8. Eating chasteberry is also one of the best home remedies to get rid of osteoporosis.
9. Eat 1tsp of honey every day. This prevents osteoporosis and is also one of the proven home remedies to treat osteoporosis.
10. Take small intake of Vitamin K. it helps in reducing the porosity in bones.
11. Increase the intake of vitamin D. one way through which you can do this is by exposing yourself to sun rays but avoid overexposure.
12. Eat a handful of sesame seeds early in the morning. It is also one of the best home remedies that help to cure osteoporosis.

Apart from using these home remedies you also need to make some changes in your diet and lifestyle. Avoid consumption of alcohol and quit smoking if you want to get rid of osteoporosis. So use these home remedies and get rid of osteoporosis and make your bones stronger healthy.

What is overweight?

Overweight is nothing but excessive accumulation fat in the body. Usually an individual with above 25 Body Mass Index is considered as overweight.

Causes of overweight:

The causes of overweight are plenty. One of the most common causes of being overweight is unhealthy eating habits. Apart from this, sedentary and inactive lifestyle, genetic disorders and a high glycemic diet all make you gain excess weight and make you overweight. Overweight has gasped a majority of people across the world. However, there is no need to panic as there are several home remedies that help to lose weight.

Home remedies for overweight:

1. Drink green tea: To lose the fat in your body, drink green tea in the place of your regular black tea. Drink green at for at least 2-3 times a day. Green tea boosts the digestive system of your body and hence helps in removing fats from your body thereby making you lose weight. This is one of the best home remedies as it helps you to lose weight in a fast way. This is one of the best home remedies that helps to reduce weight.
2. Drink lots of water: There are umpteen advantages of drinking water. Water can help you to shed your weight in an indirect manner. This is because; it boosts your metabolic activity and helps it to function at its maximum levels. It also minimizes water retention and avoids gaining additional weight.Drinking sufficient water makes one feel fuller hence reducing one’s tendency to eat much.
3. Eat tomatoes: Once you wake up in the morning, eat a minimum of one or two tomatoes. Eat these tomatoes empty stomach. This will not only help you lose weight but will also reduce the levels of bad cholesterol from the body.
4. Ginger: Make a paste of ginger and consume it with honey. Do this for at least three times every day and see the result.
5. Eat papaya: Replacing vegetable soups with papaya in dinner for three months can help you lose weight.
6. Cabbage: Eat more and more cabbage salad. Eating cabbage is the best home remedies to lose weight
7. Drink the mixture of basil leaves and honey: Take out some juice of basil leaves and add some honey to it and then drink the mixture in glass warm water. Do this daily for better results.

If you use all these, home remedies then no can stop you from losing weight and that too in no time.

What is Piles?

Piles, also referred to as hemorrhoids is expanded, painful veins in the rectum. It is a condition in which there is an inflammation and swelling of veins present around the lower rectum or anus. Piles can be internal as well as external. Internal hemorrhoids cannot be seen unless they are severe whereas external hemorrhoids can be seen. Though it is not a serious condition, it can embarrass and make you feel uncomfortable.

Causes of Piles:

Piles can be caused due to a chronic condition of constipation. Besides this, aging, pregnancy, hereditary factors, and a low fiber diet can also lead to piles. If you are also gasped with piles, then there is no need to worry as there are several home remedies that help to cure piles.

Home remedies for piles:

1. Crush leaves of bitter gourd and take out the juice and then add some buttermilk to it. Drink this mixture early in the morning for one month. This is one of the best home remedies for piles.
2. Drink a full glass of buttermilk with two teaspoonful of carom seed powder. Add a pinch of salt too for taste. This is one of the proven home remedies for piles.
3. Take 1tsp of cumin seeds and roast them. Then take 1tsp of unroasted cumin seeds and make a powder of it. Put this powder in a glass of water and drink at least one time a day. This helps to cure piles.
4. Take 2-3 pieces of figs and put them in water and soak them overnight. Eat them early in the morning and do this again at night before going to bed. This is also one of the best home remedies to cure piles.
5. Take one ripe banana, mash it and then add it to one cup of milk and then drink this mixture at least 3-4 in a day and see how it helps to cure piles.
6. Take an onion and add some sugar to it. Eat this at least twice a day. This is the best home remedies especially for piles that lead to bleeding.
7. Drink half cup of radish juice early in the morning as well as at night. Do this for one month.
8. Avoid eating spicy and heavy foods which are not appropriate or suitable for your system.

Follow these home remedies and get rid of piles effectively.

What are Pimples?

Pimples are one of the severe skin disorders that mostly affect during adolescence. Pimples appear on the nose, cheeks and spoil the looks of a person. Pimples gasp almost everybody in some point of their life.

Causes of Pimples:

Unhealthy eating habits such as eating more fried and junk food or outside food, less intake of water, not keeping proper hygiene of skin are some of the most common factors that cause pimples. If pimples are spoiling your looks, then there is no need to worry or feel embarrassed as there are several home remedies that help to get rid of pimples.

Home remedies for pimples:

1. Drink loads and loads and water. This is because, water is a cleansing agent, and it removes toxins from the body. Drink at least eight glasses of water each day to prevent pimples.
2. Take a raw potato and grate it, place this grated potato into a muslin piece to create a pad. Rub this pad all around your face for around duration of five minutes and then wash your face thoroughly.
3. Extract juice of raw papaya and apply it on the pimples, this is one of the best home remedies for pimples.
4. A mixture of 1tsp of fresh lime juice and groundnut oil is also one of the proven Natural home remedies to treat pimples.
5. Make a paste of 1 tsp of cinnamon powder and three tsp of honey and then apply this paste directly on the pimples just before going to bed and then wash it thoroughly with warm water. Do this for two weeks to get rid of pimples completely.
6. Include fresh fruits and vegetables in your diet. Also, concentrate on drinking more fruit juices. Use packs of vegetables and other fruits as they help to get rid of pimple scars. Eat more and more foodstuffs such as fish, cottage cheese and yogurt to get rid of pimples.
7. Make a paste of few pieces of roasted cloves and curd. Apply this paste on the pimples and allow it to dry. This is an excellent home remedy for pimples especially for people who have oily skin.
8. Honey is one of the best Natural home remedies to treat pimples. It kills the bacteria on the skin and leaves your skin clean and free from pimples.

As we grow old, our hair loses their sheen and start to fade. However, when it starts to happen much before in our life, it is known as premature graying of hair. It makes us look much older than our age which can sometimes be embarrassing. This mainly happens due to the deficiency of the production of oil glands by the scalp.

Causes of premature graying of hair.

There are many factors responsible for premature graying of hair. The diet of an individual is one of the most common factors responsible for the premature discoloration of the hair. Deficiency of copper, Vitamin B, iron and iodine in the body puts off the balance in the hair. Anxiety and over tension are also some of the common causes of premature graying of hair. If you have also grown old much ahead of your age, then there is no need to feel embarrassed as there are several home remedies that will make you young and look at your age.

Home remedies for premature graying of hair.

1. Massage your scalps for at least two times a week with butter made from cow?s milk. This is an effective treatment that helps to cure premature graying of hair.
2. Take some pieces of ribbed gourd, dry these pieces under the sun and then soak them in coconut oil and allow it to rest for the duration of three to four hours. Once done, boil this residue until it turns black. Massage your scalp with this black residue. This is also one of the best home remedies as it helps to retain the pigmentation of the hair.
3. Indian gooseberry is considered to be the most effective home remedy that prevents premature graying of hair. It also enriches hair growth and brings back the normal color of your hair. Make powder of the gooseberry and then boil it in coconut oil and then apply it on your hair and enjoy the results.
4. Use curry leaves. This is because these leaves are very effective in preventing the premature graying of hair as well as they also strengthen the hair roots. You can either consume these leaves or can put them in coconut oil and then boil and apply them on the scalp. This is one of the best home remedies that helps prevent premature graying of hair.

So use these home remedies and get the look of your age. All these sugestions are proven home remedies that help prevent premature graying of hair. Don?t forget to increase the intake of copper, Vitamin B, iron and iodine in your diet to stay away from gray hair at an early age.

What is skin allergy?

An allergy is the sensitiveness of the skin against a substance which doesn’t affect other people. The skin problems caused due to the overuse of cosmetic products are called as skin allergies. The skin reacts with a substance called allergen become itchy and turns red.

Causes of skin allergies:

Food allergens, pollens, dust and smoke, detergents and soap products, various drugs and change in temperature are some of the common factors that cause skin allergies. If you are also suffering from skin allergies, then there is no need to worry as you can easily treat with the various home remedies.

Home remedies for skin allergies:

1. Apply mashed leaves of almond to the allergic area.
2. Avoid excessive consumption of alcohol and quit smoking. Furthermore, don’t make use of cosmetic products.
3. Applying a mixture of coconut oil and lemon juice also cures skin allergies.
4. A syrup made up of sieved garden mint and water when taken two times a day also helps you to get rid of the various skin allergies in a quite efficient manner.
5. Increase the amount of Vitamin C in your daily diet as Vitamin C efficiently fights allergies and is also considered to be the best home remedies for treating skin allergies.
6. Make a paste of lime juice and sandalwood and apply it on the affected area. This is one of the best home remedies for skin allergies as it helps reducing itching of the skin as well as cures skin allergies.
7. Apply mashed seeds of papaya to reduce itching caused due to the skin allergy.
8. Make a concoction of 1tbs of poppy seeds, one teaspoon of lime juice and one teaspoon of water and apply the mixture to the affected area. This is an excellent home remedy against skin allergies as it provides instant relief.

So the next time you get skin allergies, doesn’t keep scratching as there is a danger of it spreading to other parts of the body. Just use these home remedies and get rid of skin allergies without buying the expensive creams that give false promises of treating skin allergies. Apart from using these home remedies also see to it that you don’t drink too much of alcohol and also quit the habit of smoking as all these habits intensify the effects of skin allergies.