Category: Home Remedies

What are Cracked Heels?

Cracked heels are a result of your apathy towards taking proper care of your feet. In medical terms, cracked heels are also known as heel fissures. These are linear cut wounds which mostly affect the epidermal layer of the feet.

Causes of cracked heels:

Prolong standing, being overweight, thick dry skin (callus) or thick dry skin, wearing back-open shoes or sandals, deficiency of minerals, vitamins and zinc, Eczema, Diabetes, unhygienic, dry scaly skin are some of the causes that lead to cracked heels. If you also have cracked heels, then there is no need to worry as there are many home remedies that help in treating cracked heels.

Home remedies for cracked heels:

1. For about ten minutes, soak your feet in lemon juice. Do this every week, for better results.
2. Similarly, you can also soak your feet in lukewarm water. It loosens the tight dead skin from the heels.
3. Rub onion oil on the itches and skin rashes to get rid of cracked heels.
4. Avoid wearing wet socks or shoes.
5. Foot spray and powder when sprayed and applied in the shoes also prevent cracked heels.
6. Walk barefoot on the grass surface. Do this early morning as it helps to rejuvenate the feet as well as improves the eyesight.
7. Put pressure on the points and massage the feet to avoid cracked heels.
8. Rub pumice stone to get rid of cracked heels.
9. Drink pots of water. It helps to keep the skin hydrated and makes it supple and soft which in turn avoids cracked heels.
10. Wash your feet properly and thoroughly whenever you come home from outside. Before going to bed, wash your feet. It will prevent cracked heels.
11. Scrub the dead skin out of the foot with the help of a foot scrubber.
12. Massage your feet with foot cream or apply petroleum jelly.
13. Cut the nails of the feet regularly and keep them in good shape.
14. Avoid wearing shoes which are not comfortable for you. Don’t wear shoes that are too tight. Avoid wearing high heels especially if your feet are paining.

These were some of the home remedies which you can use to get rid of cracked heels. Apart from these you also need to take proper care of the feet to prevent cracked heels.

What is Dandruff?

Dandruff is a chronic condition of the scalp affecting the majority of people both men as well as women. It is marked by flaking and itching of the skin on the scalp. Though it is not considered to be a contagious or a dangerous skin disorder, it can become a cause of embarrassment and may also be sometimes not easy to treat.

Causes of Dandruff

There are many factors which cause dandruff. Dry skin, sensitivity to hair products, psoriasis, irritating, oily skin, eczema and yeast like fungus are some of the most common factors that cause dandruff. Though dandruff is a common sight, there is no need to fear about this fungal disorder as many medies available which can help you get rid of dandruff.

Home Remedies of Dandruff:

1. For the benefit of the scalp and hair, take a hot steam bath. Massage your hair with hot oil and then for a few minutes wrap a warm damp towel around your head. Apply hot oil one or two times a week and continue doing so for three months to get better results.
2. Take coconut oil and immerse some peels of lemon in it for 8-10 days. Once done, sieve it and then apply it on your hair. It will help you get rid of dandruff
3. Expose your head to the sun rays if you don’t have enough time to spend on these home remedies
4. Wash your hair with green gram powder mixed with curd for two weeks.
5. Cider vinegar when added to the water while bathing prevents dandruff to a large extent.
6. Apply a mixture of beetroot juice and vinegar on the scalp. You can also use a mix of beetroot juice and ginger juice if you don’t like or are allergic to vinegar
7. If you feel burning sensation on the scalp then apply a mixture of almond oil and olive oil and allow it to settle there for 5 minutes
8. Rubbing snakegourd juice will also help you in getting rid of dandruff.
9. Avoid foods such as meat, sugar, hard coffee or tea, soft drinks, processed fruits, and pickles. Concentrate more on eating raw foods such as vegetables, raw nuts, fresh fruits, whole grain cereals and sprouted seeds.

What is Depression?

Depression is an illness, which involves the mind, body and thoughts. Don?t confuse it with physical weakness which will go away within days. In fact, it’s a condition, which interferes with our daily routine and causes unnecessary problems in our everyday lives.

Causes of Depression

There are plenty of factors, which cause depression in humans; these mainly include genetic causes, hormonal changes, deficiency of vitamin B complex, stress and trauma, biochemical causes, environmental factors and other physiological disorders such as eating disorders and anxiety disorders.

Home Remedies for Depression

Several home remedies help cure depression. Some of them are as follow:

1. Rose petals when boiled in water and consumed provide relief from depression.
2. Eat an apple with honey and milk. It will enlighten your mood and bring you out of depression.
3. Drinking licorice tea can also treat depression. However, don’t drink it more than three cups.
4. The powder of Asparagus root is also an effective home remedy that helps cure depression.
5. A regular immersion bath, when taken for the duration of one hour daily, can also prove beneficial in bringing you out from depression.
6. Seedpod of the plant Griffonia Simplicifolia known as 5-HTP when consumed while feeling depressed works wonders. Because it produces serotonin, a neurotransmitter in the brain, which provides relief from depression.
7. A tea made up of the mixture of basil leaves and sage when consumed also provides relief from depression.
8. Eating powder of cardamom seeds can also effectively bring you out of depression. Boil the powder in hot water, add some sugar for taste, and then drink the tea two times a day.
9. Meditation and relaxation are also an efficient cure for depression. Meditation creates a balance in the nervous system, which is vital to curing stress and depression.
10. A mixture of nutmeg powder and fresh amla juice, when taken three times a day, can quickly bring you out of depression.

Apart from these home remedies, you will also have to make changes to your diet. The diet has a major effect on curing of depression. Hence, resort to a balanced diet as even a slight nutritional deficiency can deteriorate the situation

What is Diabetes?

Diabetes, also known as diabetes mellitus is a nutritional disorder in which there is a high level of glucose in the blood. It occurs due to the deficiency of insulin which in turn causes abnormalities in metabolism of proteins and fats and carbohydrate metabolism.

Causes of Diabetes:

Stress and anxiety, less physical activity, obesity, nutritional deficiency, a diet rich in carbohydrates, genetic factors are some of the causes of diabetes.Diabetes patients no need to panic as there are several home remedies to cure diabetes.

Home Remedies for Diabetes:

1. Boil three to four mango leaves and drink. Mango leaves help to fight diabetes.
2. Make a mixture of dry gooseberry and turmeric powder. Add some honey to it and drink the mixture early in the morning. While drinking the mixture see to it, you take it empty stomach for better results.
3. Drink the juice of grapes on a regular basis.
4. Celery, string beans, garlic, cucumbers effectively help to cure diabetes.
5. Saturate a small bitter gourd in a cup of water and drink it every morning. See to it you remove the seeds of the bitter gourd.
6. Eat some soaked almond empty stomach early in the morning.
7. Eat some leaves of neem. It helps to reduce the sugar level in blood and cures diabetes.
8. Seeds of fenugreek are also beneficial in treating diabetes. Soak some about hundred seeds of fenugreek in water and keep it overnight. Mash the seeds the next morning and strain and consume the water on a regular basis. This is one of the best home remedies for diabetes.
9. Eating Soya bean which is rich in calcium, proteins and Vitamin A which effectively help to get rid of diabetes.
10. Supplement grams with cereals.

Apart from these home remedies you also need to make some changes to your lifestyle. Avoid the intake of sugar, go for a walk for at least an hour and exercise moderately. Doing this will effectively cure diabetes.

What is Diarrhea?

Diarrhea is a condition in which there is a frequent passage of watery unformed stools. Commonly known as loose motions, it can lead to dehydration and in the extreme cases can also result in death.

Causes of Diarrhea:

Incomplete digestion of food, bacterial and viral infections, food allergies, overeating, bowel disorders and putrefaction in the intestinal tract are some of the factors that lead to diarrhea. If you are also gasped with diarrhea, then there is no need to worry as there are many home remedies that help to get rid of mouth ulcers.

Home remedies for Diarrhea:

1. Eat some banana with curd; it will help you to get rid of loose motions.
2. Curd when taken with mango juice with some ginger added to it also effectively helps to get rid of diarrhea.
3. Add some mango nut powder to water and drink; this will effectively cure diarrhea.
4. Add one teaspoonful of ginger to water. Boil the water mix for few minutes and drink the mixture when it is warm. Repeat this every hour for few times.
5. Drink a mixture of honey and water.
6. Apply some ginger juice on the umbilicus.
7. Chew some cumin seeds mixed in curd. Do this after meals. It enhances the process of digestion thereby preventing diarrhea.
8. Drink plenty of fluid such as fruit juices and water.
9. Whenever you suffer from diarrhea, increase the intake of carbohydrates and proteins.
10. Roast cumin seeds and fennel in equal quantities and have it with water.
11. A mixture of Spiegel seeds when taken with curd effectively cures diarrhea.
12. Make a powder of Indian gooseberry and add some black chebulic myrobalan. Take this mixture at two times a day.

The next time you suffer from diarrhea, use these home remedies and get rid of diarrhea easily. Apart from these keep in mind that you don’t overeat and increase the intake of fluids and proteins in your diet, all this will help you to get rid of diarrhea in an efficient manner.

What are Dry Lips?

Dry lips are a common problem affecting people at almost any time of the year. Sometimes, dry lips can be painful, uncomfortable as well as embarrassing as they intrude various daily actions such as eating, talking, and smiling. Hence, it is important to get rid of Dry Lips.

Causes of Dry Lips:

Several factors lead to dry lips. Dry weather conditions, deficiency of Vitamin A and B2 in the diet, dehydration, prolong exposure to extreme temperatures and lip biting. Apart from these, infections, winter colds, and flu also cause dry lips.

Home remedies for Dry Lips:

1. Drink pots of water. Deficiency of water content in the body leads to dryness of both the skin as well as the lips. You need to keep your body hydrated for it to function properly.
2. Take some petals of rose and drench them in raw like for say one or two hours. Once done, make a paste of that mixture and then apply it on your lips.  Apart from removing the dryness it also helps you to retain the fading pink color of your lips.
3. Take out the juice of Neem (Melia Azadirachta) leaves and apply it on your lips.
4. Cucumber slice when rubbed on the dry lips also helps to cure dry lips.
5. Milk cream when applied on the dry lips removes the dry dead skin from your lips and makes them smooth.
6. Apply petroleum jelly or lip balm on the lips. This one is one of the simplest yet effective home remedies for dry lips.
7. Apply some Aloe Vera gel. This not only helps in curing dry lips but also makes your lips smooth.
8. A mixture of glycerin and rose petals helps retain the moisture and color of the lips as well treat dry lips. The same are the benefits of applying a mixture of glycerin and honey.
9. Applying castor oil on the lips is also one of the best home remedies that go in treating dry lips.

Apart from using these home remedies, you also need to make some vital changes in your diet. Dry lips are mostly caused due to the deficiency of Vitamin A in the body. Hence, it is necessary for you to increase the intake of Vitamin. Thus, concentrate more on eating foods that are rich in Vitamin A such as carrot, tomatoes, green leafy vegetables, whole grains, nutritional yeast, and legumes. So the next time you get dry lips just use these home remedies and see the results.

What is Ear Infection?

Ear infection, also known as “Otitis”, refers to the inflammation of the outer ear or the middle ear. It mostly occurs as a result of cold and is most common in spring months and winters. It is widely common in small children. In extreme cases, the ear infection can also lead to hearing loss.

Causes of Eear Infection.

Plugged Eustachian Tube (small tube connecting ear with the nose) is one of the most common cause of ear infection. Other than this, bacterial infections, sinus infections, colds and excessive fluid or earwax also cause the ear infection. If you or your child has an ear infection, then there is no need to worry as there are several home remedies which you can use to cure the ear infection.

Home Remedies for Ear Infection.

1. Make some warm onion juice and put two to three drops of it in each of the ear.
2. An effective home remedy for curing ear infection is putting some drop of hydrogen peroxide in the ear for ten minutes.
3. Putting mustard oil into the ears also prevents ear infection.
4. Heat a cup of salt for 2-3 minutes in a microwave and then fill it in a small bag of cotton or socks and then place the bag or socks close to the infected ear.  It reduces pain as well as swelling caused due to ear infection.
5. Make a mixture of 1 tsp of almond carrier oil, two drops of lavender oil, three drops of tea tree and two drops of chamomile oil and warm it and then put some drops of it into the infected ear three times a day and see the difference.
6. Put 1-2 drops of olive oil in the ear. It helps cure the infection as well as reduce the irritation caused in the ear
7. Take out juice from a tender mango and make it a bit Luke warm and put 3-4 drops in your ear and see the infection will vanish within few days.

These were some of the best home remedies which you can use to cure the ear infection. However, apart from following these home remedies you also need to take proper care of your ears. Avoid inserting or pricking your ears with hairpins, pens or any other foreign materials. This will only intensify the ear infection. So avoid it. Also, concentrate more on including Vitamin C in your diet as it helps fight infection.

What is Gastritis?

Gastritis is a condition which occurs when some injury fills the wall of the stomach with the white blood cells. It also refers to as some mild inflammation, infection or irritation to the lining of the stomach. People who have iron deficiency are more vulnerable towards gastritis.

Causes of Gastritis:

Causes of gastritis are plenty. High intake of spicy foods, consumption of alcohol, pernicious anemia, bacterial and viral infections and peptic ulcer are some of the factors that cause gastritis. If you are also gasped by gastritis then there is no need to worry as there are several home remedies that help to get rid of gastritis.

Home Remedies for Gastritis:

1. Drinking loads of water and juices help in getting rid of gastritis.
2. Drink lemon juice.
3. Chew some pieces of ginger before taking meals. It stimulates the process of digestion and prevents gastritis.
4. Drink coconut water. It is known for bringing the stomach to normal condition in just a few hours.
5. Chew some fennel seeds. Do this especially after having meals.
6. Drink some tamarind water with a mixture of cumin and asafetida water.
7. Similarly a mixture of curd and buttermilk with cumin and asafetida water also effectively helps to cure gastritis.
8. Drink some potato juice before having meals.
9. Apply some hot compressor on the stomach or use hot water bottle.
10. Eat some pieces of garlic rolled in with dry grapes.

Apart from using these home remedies you also need to make some changes to your diet. Avoid eating foods like pastries, sour foods, all type of fast foods, and spices such as chilies and condiments. Avoid the intake of alcohol and nicotine.

What is a Headache?

Headache is one of the most common disorders which affects almost every individual in some or the other point of life. Headaches are generally of three types, migraine headache, cluster headache and tension headache.

Causes of Headache:

Emotional tension and stress, poor eyesight and eye strain, nutritional deficiency, allergy, insomnia, dehydration and constipation, excessive exposure to cold temperature are some of the most common factors that cause headache. If you are also gasped with headache then there is no need to worry as there are many home remedies that help to get rid of headache.

Home Remedies for Headache:

1. Apply some paste of the lemon crusts on the forehead.
2. Boil some dried ginger powder and fresh ginger in a cup of water and then inhale the steam coming out of the water.
3. Eat an apple with some salt added to it. Eat for at least a week. However, eat the apple early in the morning and empty stomach. This is one of the best home remedies for headache.
4. Rub some flowers of Henna in vinegar and apply the mixture on your forehead.
5. Put some 8-10 drops of eucalyptus oil in water and inhale the steam by covering your head underneath a towel.
6. Immerse your legs in a bucket filled with hot water. Do this for before going to bed and for the duration of fifteen minutes. Do this for 2-3 weeks.
7. A paste made up of cinnamon and water when applied on the forehead also helps to cure headache.
8. Drink juice made up of carrot and spinach on a regular basis.
9. Drinking beetroot juice and cucumber juice is also one of the proven home remedies for headache.

Apart from using these home remedies you also need to make some changes to your lifestyle. Give up the habit of smoking and drinking alcohol as they lead to a cluster headache.

What is Heartburn?

Heartburn is a condition in which there is a burning sensation and pain in the chest and stomach just behind the breastbone. Gas, bloating, nausea difficulties in breathing and acidic/sour taste in the mouth or throat are some of the common symptoms of heartburn.

Causes of Heartburn:

When hydrochloric acid, the acid which is used to digest the food is released to the esophagus leads to heartburn. Apart from this, consumption of alcohol, smoking and heavy intake of acidic foods also leads to heartburn. If you are also gasped with heartburn then there is no need to worry as there are many home remedies that help to get rid of heartburn.

Home remedies for Heartburn:

1. As soon as you feel a burning sensation behind the breastbone, immediately drink a full glass of water. This is one of the best home remedies for heartburn if the condition is not too chronic.
2. Extract juice from raw potatoes without removing the peels of the potato. Add this extracted juice to some other juice of your choice and drink it. This is one of the proven home remedies for heartburn.
3. Drink chamomile tea every time after having meals. This relieves you from the esophageal irritation.
4. Drinking aloevera juice is also one of the effective home remedies to get rid of heartburn as it helps to heal the intestinal tract.
5. Eat loads of papaya. This is one of the proven home remedies for heartburn. You can also purchase the papaya chewable tablets from your nearby chemist if you are not comfortable with eating papaya, as this also helps to get rid of heartburn.
6. Eat licorice. This is one of the proven home remedies for heartburn. It not only helps to get rid of heartburn but also assists in treating the esophagus and stomach ulcers.

Apart from using these home remedies you also need to make some quality changes to your lifestyle. Stop eating acidic foods and also give up the habits of drinking alcohol and smoking. If you can make these changes to your lifestyle and use these home remedies then, you will never be affected with heartburn.