Category: Home Remedies

What is High Blood Pressure?

High Blood pressure also known as hypertension is one of the most common diseases in the contemporary world. It is known to be a silent killer. It is so known because it has the tendency to cause the heart attack. A diastolic blood pressure of above 110 mmHg and a systolic blood pressure above 200 mmHg is considered to be severely high blood pressure level.

Causes of High Blood Pressure:

Stress, obesity, high intake of sodium, and hormonal changes especially in females are some of the most common factors that increase the levels of blood pressure in the body. If you are also suffering from high levels of blood pressure, then there is no need to worry as there are many home remedies that reduce the level of cholesterol in the blood.

Home Remedies for High Blood Pressure:

1. Eating 1 tsp of Indian gooseberry (Amla) effectively helps to reduce the levels of blood pressure in the body.
2. One or more pieces of garlic rolled with Raisins also help to lower the blood pressure.
3. Add some cayenne pepper in half a cup of water and boil the water until it is lukewarm. Drink this water whenever you feel like you are hyper tensed. This is also one of the best home remedies that reduce the levels of blood pressure in the body.
4. For immediate relief from hypertension, squeeze half a lemon in water and drink it at regular intervals of two hours.
5. Drink a mixture of Spiegel seeds and curd. This is also one of the proven home remedies that reduces the levels of blood pressure in the body.
6. Two leaves of Neem and two leaves of holy basil when taken in water also effectively bring down the levels of blood pressure in the body.
7. Eating papayas early in the morning when on an empty stomach also brings down the levels of blood pressure in the body.
8. Walk barefoot on a bed of grass for around 10-15 minutes. This is also one of the best home remedies that reduce the levels of blood pressure in the body.
9. Drinking a mixture of onion juice and honey also effectively brings down the levels of blood pressure in the body.
10. Eating baked potatoes also help to cure high blood pressure.

Use these home remedies to bring down the blood pressure in the body.

What is Cholesterol?

Cholesterol is a yellowish substance in our body. Though vital, an excess of it can lead to various diseases. The primary function of cholesterol is the transportation of fats. It also plays several other roles such as protecting the muscular membrane and red blood cells and also serves as the defense mechanism.

Causes of Cholesterol:

Obesity, High blood pressure, intake of an excess of fats in the diet, stress, excessive drinking and smoking, diabetes and stress are some of the most common causes of high levels of cholesterol in the body. If you are also gasped with cholesterol, then there is no need to worry as there are many home remedies that reduce the level of cholesterol in the blood.

Home Remedies for Cholesterol:

1. Drink at least 8-10 glasses of water on a daily basis. This is because; water enhances the excretory functions of the kidneys thereby reducing the level of cholesterol in the body.
2. Add some coriander seeds in one glass of water and boil the water. Drink this mixture when the water is lukewarm. Coriander seeds are one of the best home remedies that help to reduce the levels of cholesterol in the body. Similarly, drinking coriander water also helps in reducing the levels of cholesterol in the body.
3. Drinking onion juice is also one of the best home remedies that help to reduce the levels of cholesterol in the body. It also helps to cleanse the blood, regulates the heart action, cures insomnia and enhances digestive system.
4. Apply some mudpack on the abdomen. This is because; it activates the kidneys and enhances the function of the liver and hence also helps to reduce the levels of cholesterol in the body.
5. Eat Oat Bran. This is also one of the best home remedies that reduce the levels of cholesterol in the blood.
6. Boil some cinnamon sticks in five cups of water and add a tsp of honey and consume it when it is lukewarm. This is one of the proven home remedies that helps to reduce the levels of cholesterol from the body.
7. Eat more and more of wheat yeasts and germs. This is because; they are rich in Vitamin B6 and inositol and choline which contribute towards reduction of the cholesterol levels in the body.

Use these home remedies and successfully bring down the levels of cholesterol from your body. Apart from using these home remedies you also need to makes some changes to your diet. Avoid eating oily foodstuffs and increase the intake of fibers in your diet.

Insomnia is nothing but a condition wherein an individual has difficulty in sleeping at night. Sleeplessness affects the daily chores of our lifestyle. In its severe form, some of the people need to take sleeping pills to sleep at night and may ruin day time where patients feel drowsy the whole day. Memory loss, concentration and health degradation are few immediate side effects of insomnia. It is advisable that insomnia should be treated as soon as possible to control the adverse consequences it leaves behind. Remember, insomnia is a treatable disease and health can be restored thereafter.

Causes of Insomnia:

Stress, anxiety, tension, anger, constipation, bitterness, overeating excessive consumption of tea and coffee, chain smoking are some of the common factors that cause sleeplessness or insomnia. If you are also facing difficulties in sleeping at night or are suffering from insomnia, then don’t panic as you can easily get rid of insomnia with several home remedies already tested by many and restore your lost health.

Home remedies for Insomnia:

1. Sleeping at your fixed time and waking up at your regular time can help you to get rid of insomnia.
2. Drink a cup of milk with some honey.
3. Another best home remedy to treat insomnia is drinking milk extracted from poppy seeds. Drink this milk every day after having your dinner and you will be able to treat insomnia quite easily.
4. Hot fomentations are also a proven home remedies for insomnia.
5. Eat three cups of curd every day.
6. Consuming salad of raw onions can also effectively solve the problem of insomnia.
7. Take sesame oil and bottle gourd juice in equal quantities and massage this mixture into your scalp every night. You can also cook leaves of bottlegourd and eat them as the vegetable to get rid of insomnia.
8. Drink fresh juice made up of valerian wallichi and drink it before going to bed.
9. Mash a ripe banana and mix roasted cumin seeds into it and eat it before going to bed.
10. Add lettuce seeds in boiled water and drink it to treat sleeplessness.
11. Add more and more foods rich in Vitamins B in your diet. Eat foods such as pulses, wholegrain cereals and nuts as these are very effective in treating insomnia.
12. Take some chamomile flowers, valeria and hops and add it in a cup of boiling water and strain the mixture and drink it before sleeping. This is also one of the proven home remedies that help in treating insomnia.

These were some of the home remedies that effectively help to get rid of insomnia. If it doesn’t help never, forget to visit an ayurvedic doctor. There are many medicines available to treat such conditions efficiently.

What is Jaundice?

Jaundice is a condition wherein there occur mucous membranes and there is a yellow discoloration of skin. This mostly happens due to the increase in the bile pigments, known as bilirubin in the blood. It is one of the most common liver disorders affecting almost all the people at some point of time in their life.

Causes of Jaundice:

Pancreatic cancer, acute hepatitis, blockage in the pile ducts, hemolytic anemia, alcoholic live disease are some of the factors that cause jaundice. If you have also been diagnosed with jaundice then there is no need to panic as there are several home remedies that help to cure jaundice.

Home Remedies for Jaundice:

1. Drink more and more lime juice. This is one of the best home remedies for jaundice.
2. Mash one ripe banana and eat it twice a day along with some honey.
3. Drink a mixture of lemon juice and sugarcane juice.
4. Increase the intake of minerals such as iron and calcium in your diet.
5. Carrot juice is also beneficial for people suffering from jaundice.
6. Beetroot juice when taken with squeezed lemon also helps to cure jaundice in a short period of time.
7. Extract the juice of radish and drink at least one pound of juice on a daily basis.
8. Drinking the juice of bittergourd also helps to cure jaundice.
9. Avoid eating fried foods, spicy foods, and oily foods.
10. Take some juice out of two to three tomatoes and add some salt to taste. Drink this juice on a daily basis to get rid of jaundice.
11. Eat more and more prune fruit.
12. Drink a mixture of mint, fresh lime and ginger juice.
13. Take a glass of buttermilk and some black pepper to it and drink it for a period of seven days.

Apart from using these home remedies you also need to make changes to your lifestyle. Avoid consuming alcohol when you are suffering from jaundice.

What are Kidney Stones?

Kidney stones disease is a very common disorder. The stones formed in kidney disorder are in fact formed due to the chemicals present in the urine such as calcium, phosphorus, uric acid, and oxalic acid. These stones might vary in size as that from grain’s size to that of a tennis ball.

Causes of Kidney Stones:

Heavy perspiration, sedentary lifestyle and insufficient intake of foods which result in a high concentration of urine are all responsible for causing the kidney stone. Apart from these, extent intake of acids forming foods, sugar products, tea, coffee, white flour, condiments and deficiency of Vitamin A also lead to the kidney stones. If you have been diagnosed with kidney stones, then there is need not worry because there are several home remedies available that help dissolves the kidney stone.

Home Remedies for Kidney Stones:

1. Drink more and more water and other juice so that they produce a minimum of two litres of urine during the entire day. It is important to note that the body should produce at least a minimum two litres of urine the whole day.
2. Avoid eating dairy foods and leafy vegetables as they have are rich in calcium.
3. Intake of poultry, fish and meat should be reduced as they increase the amount of uric acid which is responsible for stones in the kidney.
4. Eat more vegetables, vegetable proteins, and fiber and whole grains.
5. Reduce the consumption of sugar, caffeine, soda, refined foods and salt.
6. Drink a soup made up of one cup of pomegranate seeds and two cups of horse grams.
7. Drink coconut water. This is because; it has the tendency to break up the stones which then can easily pass out of the body through urine.
8. Make a juice of onions, strain it and then drink it for three days and see you will start passing out stones through urine the very next day. This is one the best home remedies to treat kidney stones.
9. Celery, Watermelon and Basil leaves are also some of the effective herbs that help to get rid of the kidney stones.
10. Make a mixture of 60 ml of olive oil and 60 ml of lime juice and then add one glass full of water and then drink the concoction. You will start passing out the stones through urine as early as in the next day after taking the mixture.

So if you are diagnosed with kidney stones don?t worry just use these home remedies and dissolve the stones inside you in just a few days.

What are mouth ulcers?

A mouth ulcer is a sore in the mouth that causes pain. It appears on the lips, tongue, inside the cheeks and on the gums. A burning sensation and tingling are some of the signs of mouth ulcer. They can occur either in clusters or can also be single. They are yellow or white in color.

Causes of mouth ulcers:

Biting the cheek, stress, hormonal imbalance, food allergies, skin disease and bowel disease are some of the common factors that cause mouth ulcers. If you are also gasped with the pains of mouth ulcers, then there is no need to worry as there are many home remedies that help to get rid of mouth ulcers.

Home remedies for mouth ulcers:

1. Boil some coriander leaves and gargle with them when the water is lukewarm. Do this for at least 3-4 times a day and see the difference.
2. Eat raw tomatoes or gargle with the juice of tomatoes for at least three to four times a day. This is one of the best home remedies for mouth ulcers.
3. Take some hot water in a cup and chilled water in another cup. Gargle alternatively with cold and hot water.
4. Chew five to six pieces of holy basil leaves and drink some water. Do this for at least 5-6 times whenever you get mouth ulcers.
5. Gargle with coconut milk for at least thrice a day and see the difference.
6. Apply a mixture of turmeric powder and glycerin.
7. Apply a small mixture of sugar candy and camphor on the ulcer.
8. Eat banana and curd early in the morning and avoid eating hot and spicy foods.
9. Massage the gums with a mixture of coconut oil and honey.
10. Avoid the intake of beverages such as tea and coffee.
11. Apply a paste of Indian gooseberry and apply it directly on the ulcer. Do this for at least twice a day and see how it cures the ulcers.

What is nausea?

Nausea is a condition in which there is a sensation of discomfort and unease in the stomach with a compelling urge to vomit. It is not a sickness but a symptom seen in almost all the disorders. A majority of people experience the sensation of nausea in some point of their lives even if they are affected by a common disease such as fever.

Causes of nausea:

Morning sickness, pregnancy, indigestion, overeating, excessive consumption of alcohol, consumption of drugs are some of the factors responsible for nausea. If you also experience or giddiness which gives you a feel or urge to vomit then there is no need to panic as there are several home remedies that help to get rid of nausea in an efficient manner.

Home remedies for nausea:

1. Having a cup of ginger tea is one of the most effective, simple and the best home remedies for nausea.
2. Add half cup of rice in two cups of water. Boil the water for around 10 minutes and then strain and then drink the warm water. This is also one of the proven home remedies for nausea
3. Drinking a mixture of 1tsp of honey and apple cider vinegar in a full glass of cold water is also one of the effective home remedies that go in treating nausea.
4. Include more and more vegetables and fruits in your diet. Avoid eating spicy and oily food whenever you feel nauseous. Stay away from fried foods.
5. Drink chamomile or peppermint tea whenever you feel nauseous.
6. Add half tsp of cumin seeds in water and then drink the mixture. This is also one of the best home remedies for treating nausea.
7. Take out the juice of a lime and add a pinch of salt to taste better and then drink it with a glass of water and see how it brings you out from the nauseous condition or feeling.
8. Take half cup of water and heat it until it is lukewarm. Add something around half tsp of baking soda in that water and drink it whenever you feel nauseous. However, this home remedy should be avoided at the times of pregnancy for women.

So the next time you feel like vomiting or get the urge to vomit then don?t panic, just use these home remedies and get rid of the nauseous condition in a natural manner without any side effects.

What is Obesity?

Obesity is a condition which occurs due to the excessive storage of fat in the body. It is defined as a weight greater than 20 percent than the normal body mass index (BMI). Though the presence of some of the fat tissues is vital, an excess of it can lead to obesity.

Causes of Obesity:

A high glycemic diet, inactive and sedentary lifestyle, genetic disorders, insufficient sleep, eating disorders and hypothyroidism are some of the most common causes of obesity. If you are obese then no need to worry as there are several home remedies available which will help you to lose weight and that too without any side-effects.

Home Remedies for Obesity:

1. Honey is the best method to lose weight. Drink at least 10 grams of honey with lukewarm water.
2. Another proven home remedies for obesity is eating cabbage.
3. Eat raw tomatoes early in the morning for three months and see how it helps you to lose weight.
4. Eat at least a 10-12 curry leaves for four months.
5. Drink three tsp of lemon juice in water; add some black pepper and honey. Do this for at least a period of four months and see how you will lose weight fast and in a natural manner.
6. Drink tea made up of dandelion root. Drink this tea at least three times a day. This is one of the best home remedies for obesity. Similarly drinking green tea is also one of the best home remedies that helps you to get rid of the excessive fat and helps you to lose weight.
7. Boil some pieces of ginger and add some slices of lemon into it. Drink it when it is lukewarm. This controls the habit of overeating and prevents obesity.
8. Mint is also one of the best home remedies of obesity. Eat a paste made up of mint with meals.
9. Drinking carrot juice on a regular basis is also one of the effective home remedies that go in treating obesity.

Apart from these home remedies you also need to make some changes to your diet and overall lifestyle. Avoid eating junk food and food rich in fats. Drink loads of water as it helps boost the metabolic process in the body which helps to lose weight and keep it off.

What is osteoporosis?

Osteoporosis means thinning of bones. It is a condition in which the minerals present in bones are reduced. It is characterized by deteriorating tissues of bones. To be precise, in osteoporosis, the bones become brittle, thin and fragile.

Causes of osteoporosis:

Various factors lead to osteoporosis. Deficiency in intake of calcium, deficiency of the hormone estrogen (in females), aging, diabetes, and aging are some of the most common factors that cause osteoporosis. There is no need to worry about osteoporosis as there are many home remedies available that help to get rid of osteoporosis.

Home remedies for osteoporosis:

1. Drink a cup of dandelion tea. It is helpful in improving the bone mineral density.
2. Drink almond milk. It is rich in calcium and hence helps to strengthen the bones. Soak the almonds in water and then add them in cow milk or soya milk.
3. Reduce the intake of meat in the diet as meat is responsible for reducing the calcium content in bones.
4. Eating dairy products are also one of the best remedies for osteoporosis.
5. Drink tea with some additional tea powder. This will strengthen the bones and reduce the chances of osteoporosis.
6. Eat plenty of soy products.
7. Eat more and more pineapples, spinach, whole wheat and beans. This is because these foods contain the mineral manganese and manganese is the best to treat osteoporosis.
8. Eating chasteberry is also one of the best home remedies to get rid of osteoporosis.
9. Eat 1tsp of honey every day. This prevents osteoporosis and is also one of the proven home remedies to treat osteoporosis.
10. Take small intake of Vitamin K. it helps in reducing the porosity in bones.
11. Increase the intake of vitamin D. one way through which you can do this is by exposing yourself to sun rays but avoid overexposure.
12. Eat a handful of sesame seeds early in the morning. It is also one of the best home remedies that help to cure osteoporosis.

Apart from using these home remedies you also need to make some changes in your diet and lifestyle. Avoid consumption of alcohol and quit smoking if you want to get rid of osteoporosis. So use these home remedies and get rid of osteoporosis and make your bones stronger healthy.

What is overweight?

Overweight is nothing but excessive accumulation fat in the body. Usually an individual with above 25 Body Mass Index is considered as overweight.

Causes of overweight:

The causes of overweight are plenty. One of the most common causes of being overweight is unhealthy eating habits. Apart from this, sedentary and inactive lifestyle, genetic disorders and a high glycemic diet all make you gain excess weight and make you overweight. Overweight has gasped a majority of people across the world. However, there is no need to panic as there are several home remedies that help to lose weight.

Home remedies for overweight:

1. Drink green tea: To lose the fat in your body, drink green tea in the place of your regular black tea. Drink green at for at least 2-3 times a day. Green tea boosts the digestive system of your body and hence helps in removing fats from your body thereby making you lose weight. This is one of the best home remedies as it helps you to lose weight in a fast way. This is one of the best home remedies that helps to reduce weight.
2. Drink lots of water: There are umpteen advantages of drinking water. Water can help you to shed your weight in an indirect manner. This is because; it boosts your metabolic activity and helps it to function at its maximum levels. It also minimizes water retention and avoids gaining additional weight.Drinking sufficient water makes one feel fuller hence reducing one’s tendency to eat much.
3. Eat tomatoes: Once you wake up in the morning, eat a minimum of one or two tomatoes. Eat these tomatoes empty stomach. This will not only help you lose weight but will also reduce the levels of bad cholesterol from the body.
4. Ginger: Make a paste of ginger and consume it with honey. Do this for at least three times every day and see the result.
5. Eat papaya: Replacing vegetable soups with papaya in dinner for three months can help you lose weight.
6. Cabbage: Eat more and more cabbage salad. Eating cabbage is the best home remedies to lose weight
7. Drink the mixture of basil leaves and honey: Take out some juice of basil leaves and add some honey to it and then drink the mixture in glass warm water. Do this daily for better results.

If you use all these, home remedies then no can stop you from losing weight and that too in no time.