Author: Ayurved

What is Acidity?

The digestive acid which is created by stomach is essential in the digestive process. But when this acid is produced in excess, it creates problems, which is typically known as acidity. When the gastric juice is released in abundant quantity, it is known as Gastric Hyperacidity. There can be several reasons behind acidity/hyperacidity.

Causes of Acidity:

Acidity may happen due to abnormal food intake, spicy food, oily food and other metabolism issue in the body. Mostly acidity comes into the picture because of wrong food intake. As per typical requirement of the body, at least 80% food should be of alkaline in nature. Like green vegetables, fruits, salads etc. and at most 20% from acidic food like oily food, spicy food and all non-vegetarian food. When this balance is disturbed, acid secretion increases in the stomach resulting in acidity/hyperacidity.

Not only food, rather study says, negative emotions like anger, stress, etc. is also a major reason of acidity problem. That’s the reason cool and calm personality seldom faces diseases.

Home Remedies of Acidity:

1. Avoid all types of fast food, non-vegetarian food, and oily/spicy food.
2. Take as much fruit as possible. This will help to increase alkaline in the body, neutralizing the acidity affects. Banana, Watermelon, and cucumber are few recommended fruits which are proved helpful in acidity.
3. Drink sufficient water (At least three litres). Take water more frequently.
4. Almond helps in quick control over heartburn. Whenever you feel like heartburn, take few pieces of Almonds.
5. Jaggery(Gur) is a proven home remedy for acidity. Put one piece in mouth and suck it slowly.
6. Green coconut water is very helpful in acidity.
7. Sleep sufficient. Do not work till late night.
8. Fresh mint juice helps in reducing the side effects of acidity. You can have a glass of mint juice after food for fast relief.
9. Take a small piece of raw garlic; this is an excellent digestive element. But don’t take an overdose, or else it will have a negative effect on acidity.

What is Backache?

Backache is one of the most common ailments in a majority of people today. Unsafe working patterns, lethargic living habits and some of the psychological situations attributed to stress which tend to cause muscle spasms are some of the most common cause of a backache. As the whole burden of the body is put on the back, it causes strain which in turn causes a backache.

Causes of Backache

Straining of the joints, muscular stress-, prostate or kidney problems, poor sitting posture, elevated heels, sitting for a prolonged time, contagious diseases such as influenza and some of the female disorders are some of the causes of backache.

Home Remedies for Backache

If you are suffering from backache, there is no need to panic as there are several home remedies available that help treat a backache. Some of the home remedies to treat backache are as under:

1. Treating backache through lemon: One of the most useful home remedies for backache is the lemon. The juice of lemon, when mixed with common salt and consumed, can work wonders in providing relief from a backache.
2. Using the potato to get relief from backache: Raw potato is one of the most effective and oldest home remedy that helps to provide relief from backache. It mostly provides relief from the crippling pain, particularly in the lumbar region. Applying raw potato as a poultice will provide you instant relief in this condition.
3. Treating backache through Garlic: The paste of garlic made from two or three cloves of garlic is also one of the most important home remedies that helps you to get rid of backache. Oil made from garlic when rubbed on the back gives instant relief from backache. You can easily prepare this oil simply by boiling 10-12 cloves of garlic and then frying them in 60 milliliters of oil. You can either use coconut or sesame oil as per your choice for the purpose of boiling. However, just see to it that you fry the cloves of the garlic until they turn brown. Once the oil cools down, apply it on the back and keep it settled on your back for a minimum three hours and then take a bath with warm water. Continue this procedure for 15 days for best results.
4. Using Chebulic Myrobalan: For those who don’t know Chebulic Myrobalan is a fruit which you need to eat after your meals to get fast relief from a backache. It is one of the best home remedies for backache. These were some of the home remedies which you can use to treat backache. So now why to visit a doctor and waste your hard earned dollars when you can easily treat a backache from the comfort of your home.

What is Bad Breath?

Bad breath, scientifically called as halitosis is a condition in which there is a continuous unpleasant bad odor. The most common indication of bad breath is when you find your own breath odorous whenever you blow your palm or keep a napkin and smell.

Causes of bad breath:

Bad breath is mainly caused when there is a breakdown of proteins brought out by the bacteria in the mouth. Intake of various foodstuffs such as onion, cheese, garlic and orange juice also cause bad breath. Eating tobacco and smoking are also one of the leading causes of bad breath. Apart from these, throat infections, intestinal worms, dental decay, gum diseases, constipation are also responsible for bad breath. If you have just now noticed that you are also suffering from bad breath then don’t feel embarrassed, as there are many home remedies that help to get rid of the stinking smell coming out of your mouth.

Home remedies for bad breath:

1. Always chew mint leaves. This is a simple home remedy as it freshens up your breath
2. After every meal, brush your teeth. This will prevent bad breath.
3. Chew at least one piece of clove after every meal.
4. Tea made from the leaves of fenugreek is the most efficient natural remedies for bad breath.
5. Avoid mouthwashes such as those made from alcohol and dyes as their effect in reducing bad breath lasts only for short period.
6. To sweeten your breath, chew cardamom seeds. This is because; cardamom seeds contain an aromatic flavor which acts as a freshener.
7. Rinse your mouth with lemon water. This is one of the best home remedies that cure bad breath.
8. Eat foodstuffs that are rich in zinc as it prevents bad breath as well as regulates the growth the anaerobic bacteria in the mouth.
9. Eating parsley is also a good option as it also fights bad breath.
10. Drink pineapple juice as it purifies the mouth.
11. Before brushing teeth, if possible rinse your mouth with hydrogen peroxide.
12. Eat apples as they purify your mouth by removing the bacteria which cause bad breath.
13. Consumption of yogurt for a couple of months can help you to get rid of bad breath completely.So now don’t feel embarrassed to attend social events because of bad breath. Just any of the above-mentioned home remedies and get rid of bad breath easily and permanently

What are blemishes?

The mark on the skin due to pimples, itching, acne and boils are known as blemishes. Dark blemishes spoil the beauty of a person and hence it is necessary to get rid of spots as early as possible.

Causes of blemishes:

Pimples, itching, acne and boils are some of the common causes of blemishes. Also, some internal health problem also leads to blemishes. If you are also feeling embarrassed due the blemishes on the skin then there is no need to worry as there are several home remedies that help to get rid of blemishes.

Home remedy for blemishes:

1. Rub a peel of lemon on the skin. Add some sugar to it and leave it on the face for around 5-10 minutes. Do this regularly and you will be able to get rid of blemishes. This is one of the best home remedies for blemishes.
2. Rubbing a papaya peel or a banana peel is also effective in getting rid of blemishes. Rub the peels of these fruits for around five to ten minutes and then wash the face.
3. Add some honey to milk powder and apply the mixture on the skin. This is one of the proven home remedies that help to get rid of blemishes.
4. Make a paste of neem leaves and apply it on the skin. This is one of the proven home remedies that help to get rid of blemishes.
5. Apply the paste of sandalwood on the blemishes. This fades the color of the blemishes and makes your skin smooth. Add some rose water to the paste of sandalwood for better and quick results.
6. A combination of lemon and honey with a tiny quantity of turmeric powder added to it is also one of the best home remedies for blemishes.
7. Apply a mixture of lemon juice and tomato juice on the affected area.

Apart from using these home remedies you also need to make changes to your diet and lifestyle. Reduce the consumption of alcohol and give up smoking. Avoid eating junk food and fried products from outside. Drink plenty of water as it helps to cleanse the system thereby preventing the pimples from appearing on the skin which in turn also prevents blemishes on the skin.

What is cataract?

Cataract is the disease of the eye which causes blurred vision and causes clouding on the lens of the eye in the envelope or at the back of the iris. The lens can suffer from partial or complete opacity thereby obstructing light passage. Every individual is affected with cataract in some point of its life.

Causes of Cataract:

Excess consumption of alcohol, salt, sugar, smoking, deficiency of vital vitamins and diabetes are some of the common factors responsible for cataract. If you also have cataract then there is no need to worry as there are several home remedies that help to cure cataract.

Home remedies for Cataract:

1. Put some drops of honey into the eye. This will reduce the effect of the cataract. The same goes with castor oil, add some 2-3 drops of castor oil into the eye before going to bed at night. This is one of the best home remedies to treat cataract.
2. Cardamom and milk is one of the best home remedies that help to cure cataract. Add two pieces of cardamom to boiled milk and drink it before going to bed at night.
3. Eat 2-3 cloves of garlic or include them in your daily diet. Don?t swallow the pieces of garlic, just chew them slowly. Garlic is a good cleansing agent and cleans the crystalline lens in the eye.
4. Take equal amount of coriander and aniseed and add some sugar to this mixture and take at least 12 grams of this mixture early in the morning. This is one of the proven home remedies for cataract.
5. Eat more and more carrots. This is because; carrots are rich in Vitamin A, which is an essential component for healthy eyes. You can also drink carrot juice if you are not comfortable eating raw carrot.
6. Take seven pieces of the kernel of almonds and add some half gram pepper and crush them together in water. Take this mixture daily. This is the best home remedies to treat cataract.
7. Eat more and more vegetables such as cauliflower, fenugreek, drumstick, spinach and parsley. Also, eat more fruits such as dates, grapes, and oranges. All these are essential for keeping the eyes healthy.

So if you are affected with cataract, just use these home remedies and get rid of cataract in the most natural and comfortable manner.

What is Chickenpox?

Chickenpox is a condition which occurs in a majority of children at some point in time in their childhood. It is common in the spring and winter season and affects the majority of children at the same time.

Causes of Chickenpox:

Chickenpox is mainly caused due to the virus known as varicella-zoster. If your child is also suffering from chickenpox, then there is no need to worry as there are many home remedies that help to get rid of chicken pox quite quickly.

Home remedies for Chickenpox:

1. Application of honey is one of the effective home remedies for chicken pox. Smear the skin with honey; this is the best home remedies for chicken pox as it helps to treat the condition in just two days.
2. Using green peas water is one of the best home remedies for treating chicken pox. When you cook peas in water, don?t discard the water, use this water instead to treat your child from chickenpox.
3. Taking a bath with some oatmeal is also one of the best home remedies for chicken pox as it helps to reduce the itching arising out of the chicken pox. Cook some two cups of oatmeals and add it to some two liters of water and cook the mixture for around twenty minutes. Put this mixture in a cotton bag and allow it to float and swooshed in the tub until it turns the bathwater turbid. Allow your children to splash this water on the scalds. This will effectively help to get rid of chicken pox.
4. Brown vinegar is one of the most powerful home remedies that help to cure chicken pox. Add some vinegar to the bath water. This also helps to reduce the irritation occurring due to the chicken pox and also treats the lesions.
5. Bathing with neem leaves is also one of the best home remedies that go in treating chicken pox. Not only it helps to treat chicken pox but also fights all the other skin disorders.
6. Sponge the entire body of your child with a mixture of baking soda and water. Baking soda reduces the itching caused due to the chicken pox and also heals the lesions.

So if your child is suffering from chicken pox, just use these home remedies and see how it will prove beneficial in treating chicken pox.

What is Cholera?

Cholera is a highly contagious disease which immediately leads to diarrhea thereby resulting in heavy losses of fluids from the body. This loss can be either through violent vomiting or stools. It is a water-borne disease which can be checked by regulating the eating and drinking habits.

Causes of Cholera:

The primary cause of Cholera is the bacterium known as Vibrio Cholerae. This virus affects the water absorption process in the small intestine which in turn leads to diarrhea. If you are also suffering from cholera, then there is no need to panic as there several home remedies that help to cure cholera.

Home remedies for cholera:

1. Drinking lots of water effectively helps to get rid of cholera. It is vital for you to keep your body hydrated. This is one of the best home remedies that prevents cholera.
2. Add some pieces of cloves in around three liters of water and boil the water. Drink this mixture every few hours.
3. Drinking a mixture of water and basil leaves also helps to cure cholera.
4. Drink buttermilk; add some rock salt and cumin seeds to it.
5. Drink a mixture of coconut water, fresh lime juice and add some cucumber leaves to it. Drink at least one glass of water every day.
6. Grind some onions and add some black pepper to it and drink the extract on a regular basis. This is one of the proven home remedies for cholera.
7. A mixture of orange juice and lemon juice are also effective in treating cholera. Drink at least one glass of this mixture on a regular basis to get rid of cholera.
8. Black herbal tea made with adding black pepper, holy basil, ginger and mint when consumed, effectively helps to get rid of cholera.
9. Drink a mixture of white onion juice and bitter gourd juice with an added a tinge of 1tsp of lemon juice to it. This is one of the proven home remedies for cholera.

Apart from using these home remedies you also need to make some changes to your diet. Increase the intake of corn flakes and iron flakes, drink loads of vegetable soups and see how you will be able to get rid of cholera in just a few days.

What is common fever?

The normal temperature of a person lies in the range of 36.9 to 37.5 degree Celsius. However, if the person’s body temperature exceeds this range then the person is said to suffer from common fever. There occur little variations in our body temperature due to the intake of food, the surrounding temperature and the level of physical activity or exercise but it becomes really a matter of concern when our body temperature exceeds even these levels. As this fever occurs frequently in human beings it is known as common fever.

Causes of common fever.

The real cause of common fever and all other types of fever is the collection of the morbid mater in the body system due to wrong consumption habits as well as unhygienic living conditions. It is mainly caused when the body naturally tries to cleanse all the toxic materials for better functioning. Though common fever is not fatal, it is better to cure it as soon as possible. Several home remedies are available that help in treating common fever. Some of them are mentioned below.

Home remedies of common fever:

1. Decoction of basil leaves is one of the most proven and the most effective home remedies that help to treat common fever. Just take 12 grams of basil leaves and boil them in water. Consume this water once a day and see your fever will vanish in a short period.
2. The other effective home remedy that goes into curing common fever is Raisins. Just saturate25 raisins in half cup of water and soak them in the same and then strain the mixture and take it with lime juice twice a day.
3. Eating loads of oranges also helps to get rid of fever as it provides energy to the body and enhances the resistance of the body against the antibodies.
4. The other home remedy used to cure fever is drinking one table spoon of honey with ginger juice and lime juice.
5. Saffron also plays a major role in treating common fever. Prepare tea out of 30ml and  table spoon of saffron and drink it each hour for one day.
6. Juice made from tamarind leaves with turmeric powder mixed in cold water eliminates fever as well as other infections.

So the next time you are down with fever, try these home remedies and see how your fever vanishes in few days.