Category: Ayurved

Basically, the word “frigidity” is used to define the presence of very little amount of sexual initiation and response. It is applicable to both the genders, but it is found to be more prevalent in women.

Frigidity can be caused by a number of factors, types of which include physiological, psychological, or even pathological factors. The factors are listed as follows:

Psychological:

• Anxiety/fear/depression
• Sexual abuse in the past
• Conflict between partners
• Guilt

Physiological:

• Pregnancy
• Menstrual cycles
• Lactation
• Postnatal period
• Menopause
• Birth control pills
• Hormones

These are not all in the list of factors that cause Frigidity. As any problem would have, Frigidity is associated with symptoms of its own. This can be simply summarized in the fact that a person suffering from Frigidity loses interest in making love with his/her partner and cannot enjoy even if the partner is a real turn on.

From the Ayurvedic point of view, there exists an Ayurvedic method of treatment that can help solve this problem through a series of step. The treatment occurs in three stages, these are:  the intake of digestive herbs that help improve the overall health of a person, elimination of any toxic substances present in the body and lastly, provision of a useful energy drink or rather “tonic” that may help revitalize. Other common methods preferred by many today include herbal treatments and spiritual advice.

Some simple lifestyle tips can really improve the standard of health and prevent the chances of “frigidity” to ever happen. These range from simple diet related tips to lifestyle-related advice. When talking about diet, whole wheat flour and brown rice are preferred to their unhealthy counterparts that are white flour and white rice. Increasing the intake of fresh fruits, and some dry fruits such as pistachios, raisins and figs could really help. As surprising as it may sound, spices are known to be a sex drive booster, and so one would want to increase the usage of spices some of which are sage, anise, parsley and fennel.

Changing your lifestyle isn’t easy, for anyone. But one can avoid the worst by taking the simplest of precautionary measures such as avoiding smoking, alcohol and high caffeine drinks such as coffee and tea. A massage with sesame oil will prove really effective as it results in nerve stimulation and the reviving of muscular robustness.

People usually have to go out of their homes and then pay for some new remedy to prevent illnesses or problems, but it turns out, that there a number of home remedies (for frigidity) that one can take up right from their home. A few of these are:

1. Mixing three tablespoons of banyan tree root (in powdered form) with half a cup of milk and drink.
2. Five to six nights after the menstrual flow has stopped, one can add two teaspoons of powdered winter cherry (Ashwagandha) to a cup of milk and drink.
3. Add one spoon of grated ginger to a cup of milk and then boil it. Heat at low intensity for 15 minutes. Have it every day either at the beginning or at the end of your day.

Gingivitis is basically a form of a disease in which there is inflammation of the gums. Healthy gums are usually pale, unlike when one is suffering from this disease, where the gums become red and swell. The main cause of this is believed to be the accumulation of plaque on the gums, which is a result of bad oral care. Your teeth rely on your gums and so, it is important that one must take good care of their gums. Brushing with too must force or vigor can also cause problems.

There are a number of Do’s and Don’ts that can really help you if you follow them.

DOs

• Try to use toothpaste containing salt or tea tree oil.
• Eat healthy and preferably raw vegetables, rich in nutrients.
• Try flossing at least once a day.
• Don’t consume fatty foods and choose fiber rich foods.
• The most old advice, brush twice every day and change your toothbrush every 2 months.

DON’Ts

• Avoid consuming alcohol.
• Go for simple sugars, not refined.
• Do not smoke, it aggravates the bleeding of gums.
• Try reducing the use of toothpicks, as they can directly cause bleeding.

Not to forget, there are a number of simple and very useful home remedies that one can consider taking up. They are:

1. Lemon Juice at 50% concentration can help improve gum health.
2. Tea tree oil is found to be very effective when applied directly to affected area.
3. A massage with coconut oil on the gums can be relieving.
4. Apples are effective in healing gums and so, having them at regular intervals is a good remedy.
5. Orange juice with or without sugar and a little cumin can help reduce the bleeding of gums.

These are simple remedies that can help prevent of solving Gingivitis. If the situation gets worse, it is always recommended to visit a doctor. So, take care of your teeth, brush daily, and you’ll be just fine.

This is something that is pretty common and can happen anywhere and at any time. Insects are present everywhere, indoor and outdoor. Some insect stings aren’t too harmful and some stings lead to diseases.

When stung, the most immediate and common symptom would be “irritation” near the area where the person has been stung. It may swell, become red in color and can itch for hours. Adverse reactions such as choking can also occur depending on the insect. Although most insect bites are not harmful, one must take a person’s initiative in tackling insect bites in the right way, to prevent acquiring any disease or becoming a victim of a severe skin reaction.

When bitten, there are certain Do’s and Don’ts. Follow these, and you will be free of any insect-ridden problems.

DO’s

• When you are stung, on the arm or leg, the first thing to do would be to lower that part of the body in order to prevent spreading of the venom.
•  Later, to reduce swelling, elevate that part of your body.
• Whenever your body moves, the venom spreads faster and so, it is advised that you stay seated or rest on your bed.
• If the area is getting bigger, swelling rapidly and becoming redder, it would be best if you went to a doctor immediately for medical attention.
•  If the person has been stung in areas such as the mouth or throat, or the person appears to be going through an anaphylactic shock, visit a doctor as soon as possible.

DON’Ts

• The most common reaction to a bite is to scratch that particular area. Well, the truth is, you shouldn’t. It only worsens the problem and increases the risk of infection.
•  If you try to experiment with the area where you have been stung, such as rubbing or squeezing, things will only get worse. If blisters are formed, do not break them.

Home Remedies:

Tackling this problem at home isn’t difficult and there are a number of home remedies that one can adopt to help tackle insect bites and stings:

• Remove the sting and wash it with water using some soap or antiseptic hand wash.
• Soak a cloth in cold water and apply on affected area and press gently.
• Baking Soda – apply it on the affected area and it will help neutralize the acidic nature of the sting (being basic itself)
• Crush basil leaves and apply the paste on the affected area.
• Turmeric and sandalwood – apply  half a teaspoon of each to the wound for healing and a soothing sensation.
• Neem –  mix neem powder with water to create neem paste and apply it at site of wound for 15 minutes.
• Banana – the inner part of a banana, i.e. The inner skin when rubbed on the site of bite, helps reduce swelling and irritation.
• Coriander – take 2-3 teaspoons of coriander juice and apply on site of the bite. To make the paste, add and crush coriander leaves and mix with one-third cup of water.

Insects will obviously never stop biting, so it’s best if you take precaution, follow the Do’s and Don’ts mentioned above and you will never have problems with insect bites and stings.

Ayurveda features the value of digestive function and diet program as the key to health and fitness. Ayurveda focuses on which meals are the healthiest, the most quickly digestible, and those most often discovered to be the resource of sickness. The digestive function and consumption of food is important to attain health and wellness. It is just as important as what we eat. If the digestive function is disrupted, even the best diet program will not offer appropriate nourishment.

Ayurvedic Food preparation is about directing concepts rather than rules. Some major concepts are:

• Meals should be light, easy to process and assimilate
• Use spices or herbs wisely to balance the doshas
• Prepared meals are considered easier to process than the raw meals
• Certain meals do not go well with others
• Different kinds of food are required at different times e.g., maternity

Breakfast is an important meal for Vata and Pitta types. Here are some Ayurvedic Breakfast ideas for Vata body types all year round and for Pitta body types and Kapha body types in winter and spring.

Ayurvedic Porridge

Method:

1. Take few raisins, dates, dried figs, apricots and soak overnight in a pan of water.
2. Add some blanched almonds, hazelnuts, shredded coconut and bring this to boil.
3. Add rolled oats or millet, barley flakes and cook till soft.
4. Add some cinnamon powder.
5. Add few crushed cardamom seeds.
6. Soya milk or almond milk can be added to get a creamy content.
7. Add any syrup of your choice and fruit spreads along with hazelnut or almond butter.
8. Allow the porridge to cool.
9. Add Honey.

Ayurvedic Bread Toast with Spread

Method:

1. Take some sprouted wheat bread.
2. In a bowl mix 1 tbsp. Ghee (Clarified butter), 1 tbsp raw honey, one tbsp each of ginger root (powdered or grated), cinnamon and turmeric powder.Mix well.
3. Meanwhile, toast the bread slices.
4. Spread this mix over the bread slices and serve.
5. Soak quinoa grains overnight or for a few hours.
6. Add a pinch of salt to taste and blend for a few minutes till a smooth batter.
7. Add a little ghee to a hot frying pan and fry pancakes.
8. Serve with honey or apple jam.
   

Quinoa Breakfast Pancakes

Semolina Breakfast Pancakes

1. Coarse semolina (one cup) & yoghurt (1/2 cup).
2. Blend with water.
3. Add a pinch of cinnamon and mix well.
4. Add a little ghee to a hot frying pan and fry pancakes.
5. Serve with honey or apple jam.

Banana & Almond milk Drink

1. Take one cup of soaked and blanched almonds.
2. Blend well with two cups of water.
3. Strain off the almond milk.
4. Blend the strained almond milk with 1 cup of soaked date water.
5. Add four dates and four bananas while blending.
6. Add sweetener if desired.

Leucoderma – the buzz word for the skin disease where white patches are seen! No doubt this has a significant impact on the look and appearance ethics that one has but from a dermatologist point of view, it is simply the non-pigmentation of some parts of the skin. And can re-pigmentation happen? Well yes and that too very easily!

Yes as unbelievable it may sound treatments are possible to cure the white patch disease. Ayurvedic solutions are developed to take care of this disease in a natural way. There are two kinds of herbal drugs which can be used for the cure of leucoderma- First is photosensitizing drugs which include Psoralea corylifolia (Bavichi), Semicarpus Anacardium (Marking Nut) and Ficus hispida (Kakodumbar). The only precaution which needs to be taken is to restrict exposure to sun 3 hours after the treatment. The second kind of drug is the blood purifiers which is primarily composed of Haridra (Curcuma longa); Bhrigaraj(Eclipta alba); Tinospora (Tinosporacardifolia); sariva (hemidascus indicus); khadir (acasia catachu);apamarga( acaranthus aspara). both the herbs are natural and have no side effects.  both these treatments are also referred to as kastha ausadhi. so if you want a pure and natural treatment kastha ausadhi is the best solution.

there is also another drug called the ras ausadhi or the herbo mineral drugs which is used for the treatment of leucoderma. This basically includes ras manikya, taal sindur, sameer pannag ras, and talkeshwar ras.  Apart from this herbal ingredients like tamra bhasma, kashish bhasm subhra bhasm are also used to initiate regimentation are also used for re-pigmentation.

So now you know that there are many herbal drugs which can be used without any risk to get the perfect flawless skin that one desires. These herbs work by circulating blood in the areas where pigmentation has stopped and generates a system where the pigmentation can be resumed without any difficulty. Yes the basics needs to be followed regardless of the treatments. Face has to be cleaned daily and exposure to sun immediately after applies drugs needs to be avoided. Drinking lots of water is also a way to keep your skin healthy.

So one thing for sure; leucoderma is a curable disease unlike the common myth. The likelihood of adopting a solution to cure a disease increases manifold if one starts accepting the disease and taking measures to help the drugs help you in the best possible way.

You can also refer https://ayurveddoctor.com/ayurvedic-treatment-for-leucoderma.html for more information.

Acne eww! Yes the most common skin problem which not just causes the viral infection, but plays an important role in the cosmetic beauty of oneself. Most common in ladies and women, acne is also found in men and is usually caused due to impure blood or hormonal changes. Acne is the most dreaded skin problems as it leaves behind scar marks and often appears in the form of blackheads and whiteheads.

So how does acne appear? Well acne eruption occurs mainly because of the imbalanced sebum production. Sebum or the oil producing glands secrete a fluid called the sebum. Excessive sebum flow occurs due to stress or high metabolic activities which are directly related to emotions. Scientifically sebaceous duct hyperkeratinization is the major cause of acne, which leads to blockage of sebum and physically results in acne formation.

Acne is usually causes inflammation which is painful and irritating.  Medically, acne is divided into four categories: Grade I which is the Mild grade is known by comedones and papules. Grade II is the moderate level with formations papules, comedones and pustules. Grade III is the severe grade marked by pustules, nodules, abscesses which are painful. Lastly the Grade IV or the Cystic grade marked by – cysts, abscesses, scars which are long lasting effects.

Ayurveda or the healing science has solutions to offer for acne too in the most natural way and is more effective than the topical solutions. Ayurveda treats acne as Tarunya Pitika caused due to impure blood. Also, the Kapa and Vita are responsible for Acne. Raktamokshan or Bloodletting) is a treatment for curing acne by ensuring that the stagnated blood is circulated and hence does not become a source of impurities. Leech application for Raktamokshan is one of the Para surgical methods. Leech therapy improves circulation to tissues by removing the vitiated blood. Improved circulation means more oxygen and nourishment to each cell and tissue, which eventually purifies the blood and leaves the skin glowing.

Face pack constituting of Lodhra (Symlocos racemosus), Vacha (Acorus Calamus), Dhanyak (Coriandrum Sativum), Chandan (Santalum album) and Ushir (Vettiveria Zizanioides) is a useful mask to prevent acne. Jatiphala or Myristica Fragrance is a useful Ayurvedic solution to completely remove the marks left by the dark spots. Sariva (Hemidesmus Indicus), Anantmula (Tylophora Asthmatica), Guduchi (Tinospora Cordifolia) and Manjishtha (Rubia Cordifolia)  are usually referred to as blood purifiers which internally cleans the blood to make the skin healthy. These Ayurvedic treatments should be used on a regular basis to explore surprising results.

Ayurveda sure does have the healing power. It can be strengthened by ensuring that one is having a balanced diet, is exercising regularly and is also taking adequate rest. Stress and anger are also the cause of acne eruptions and so control your mood swings to remain acne free! Ayurvedic medications and treatments are purely herbal, and their effectiveness is long lasting. Further, Ayurveda ensures that the treatment penetrates to the root of the problem for complete curing and leaves the skin healthy and glowing. So follow the simple herb treatment supplemented with a balanced diet and regular exercise to get flawless skin.

Acidity is basically the formation of gas or excessive secretion of acid from gastric glands which slowly finds its way up to the esophagus of our body. In Ayurveda it is the aggravation of Pitta dosha.

Causes of acidity:

• Excessive use of the oily or spicy foods
• Irregular eating habits
• Anxiety
• Depression
• Excessive intake of the caffeine and nicotine products
• Constipation
• Regular consumption of Carbonated drinks
• Maida products in large quantity
• Excessive intake of alcohol or smoking or
• Keeping stomach empty for long time and/or skipping breakfast
• Eating junk foods.

You may never know when these small things affect your body system big time by causing acidity which is not just irritating but may take prolonged time to be cured.

So how does one know, one is suffering from acidity? These are some symptoms which if one is incurring on a daily basis for a couple of days may be due to acidity.

• Severe pain in the upper abdomen following a huge meal  or  a spicy one.
• Nausea,
• vomiting, and
• loss of appetite,
• Heartburn,
• burping,
• Blood vomiting
• Occurrence of blood in stool may be seen.

The first step to cure acidity is to change one’s lifestyle. In fact diet should be controlled to ensure that you are taking a balanced healthy portion without the intake of extra fats and cholesterol.  Milk with sugar, little rice, barley, wheat, cucumber, bitter gourd and fruits like green banana, pumpkin, pomegranate supplemented with milk are highly recommended.  Food items like fat, junk foods, Acidic foods like pickles, curds, tamarinds, and excessive maida products should be avoided. Small meals should be taken followed by adequate amount of water.

Acidity can be cured with simple home remedies. Drinking coconut water is the easiest of them. Other tips are to prepare mixture of rice corn, raw sugar, and honey in equal quantity taken twice a day also helps.

Ayurveda gets you a range of medicines to cure acidity of any nature.  Amla one of the most common herbs if taken with warm water or taken along with vegetables can work wonders. Coriander juice with buttermilk helps reduce acidity almost instantly.  Tulsi is an amazing herb and chewing some leaves can relieve one from the pains of acidity. In fact simple solutions like having herbal tea can go a long way to solve the problem of acute acidity. Apart from the herbs, some Ayurvedic medicines which have been intrinsically prepared can be taken like Kamadudha Ras and Narikel lavann. Taking Avipattikar churna empty stomach or Sukumara Ghrita mixed with a cup of milk again empty stomach helps to maintain the bowel movement and eventually cures hyper-acidity.
Dhaatri lauha source of iron if taken twice daily with water also helps in relieving acidity refluxes.

Along with the Ayurvedic solutions, a good way to prevent acidity is to exercise regularly. This will help to keep your over body fit and healthy. Further, yoga and asana are a good way to improve digestive, respiratory and cardiovascular system. Simple yoga postures like Suryanamaskar and pranayam for about twenty minutes a day will act like stress busters and help you stay fit internally as well as externally.

Constipation is the abnormal movement of the bowels which causes painful stool passage. Yes, it is painful, irritating and frustrating. One of the biggest problems of this disease is that people are not aware of the root cause of the disorder and are hesitant to discuss the same.

Constipation is a common problem faced by individuals all across the world. Some of the symptoms of constipation are:

• Infrequency in defecation,
• Foul breath,
• Loss of appetite,
• Headaches,
• Dizziness,
• Dark circles,
• Nausea,
• the frequent eruption of Pimples,
• Mouth ulcers,
• Diarrhoea alternating with constipation,
• Acidity, Heartburn
• Insomnia.
• Even depression can be a major symptom for constipation.

So if you are facing with any of the mentioned symptoms, constantly for three months there is a great likelihood that you are suffering from constipation.

The first step in curing constipation is to accept it.  Once accepted one may search for solutions to cure this disease. To cure any disease, it is very vital to understand the root cause of the problem.  Not only does it help in making one aware of the symptoms mentioned above but also helps to strategize ways for preventing the disease. Some of the root cause of constipation are improper diet & irregular eating habits, Insufficient intake of water and high fibre food, Excessive intake of animal protein, Emotional disturbances, Lack of physical activity and paralytic or mechanical obstruction to the passage of stools. Understanding the root cause will help you identify solutions for curing as well as preventing the disease in future.

There are plenty of options for curing constipation. Ayurvedic medicines can help you cure the disease of its root and ensure that the disease is cured naturally. Some of the Ayurvedic herbs which act as an antidote for constipation are Hartaki (Terminalia Chebula), Isabgol (Plantago Ovata), Senna Leaves (Cassia Angustifolia) and Nisoth (Ipomoea Turpethum). Some other Ayurvedic supplements like Kabjahar and Triphala Churna can be taken alongside with the herbs. Apart from medication, the best way to cure constipation is to change your lifestyle – eat healthy stay healthy! Say a big no to white flour, rice, bread, pulses, cakes, pastries, biscuits, cheese, white sugar & hard-boiled eggs. Instead, supplement your food with Wholegrain Cereals, Green Vegetables, and Fruits like Bael, Pear, Guava, Grapes, Orange, Papaya & Figs and Dairy products. Exercising regularly and following religiously the Yoga can go a long way to help you be fit and prevent diseases like constipation.

People with the Vata dosha are the one who are good of strength; they are agile, restless and have a fast metabolism rate. They have little muscle development with protruding joints making them very active and energetic. This is why they always have to maintain a very healthy diet and a lifestyle full of exercises to support their agility. Their skin is dry and rough which looks as if deprived of any nourishment. It is therefore recommended to take a vitamin and mineral supplementing diet for providing energy and nourishing the skin.

All those energetic qualities that come with your Vata dosha can be given a form by just sticking to the diet. It is very significant to know what to eat and what not to, to stay away from diseases and stomach disorders.

• You should eat more sweet food. Warm, moist and heavy food works best for you. Bitter food is not for you. Dry, cold and light food should be avoided. You can have vegetables like asparagus, avocados, carrots, beets, eggplant, olives, leeks, radish, pumpkin, spinach, sweet potato and zucchini. But you should eat less frozen or raw vegetables like peas, sprouts, cauliflower, broccoli, cabbage, corn, cucumber, celery, mushrooms, lettuce, and potatoes.
• Apricots, cherries, banana, peaches, fresh figs, mangoes, dates, citrus fruits, papaya, pineapple, grapes, plums, and berries are the healthiest choice for you in the fruits category. But fruits like dried fruits, pears, apples, prunes, melons, cranberries and pomegranates are not that good for your digestive system.
• Grains like rice, wheat, pasta and oats should be taken in more quantity and others like buckwheat, barley rye, millet, corn, puffed or dry cereals, and rice cakes should not be eaten more.
• Soy and mung beans are good for you, but navy, kidney, pinto, Lima, lentils, split peas, black and white beans are not that good for you.
• Dry or roasted nuts and even smoked nuts are not good for you. Nuts in moderation like the sunflower, sesame, and pumpkin seeds should regularly be eaten.
• Powdered milk and ice creams may not be the best option for you, but you can have some dairy products in moderation. Other than corn oil, every oil is great for your health especially sesame oil.
• In herbs and spices, asafoetida, caraway, basil, sage, clove, cardamom, pepper, cinnamon, cumin, coriander, garlic, fennel, ginger, onion, turmeric and nutmeg can have the best effects on your health. But avoid coriander seeds, parsley, and fenugreek seeds.
• In beverages, warm drinks like warm milk, fruit, and vegetable juice (without ice) and herbal and spiced tea are best for you. Coffee, tea, cold or iced drinks, carbonated drinks, and alcohol, should be avoided as far as possible.