While we all are busy in our lives, it is necessary to take regular breaks and replenish our energy to keep mind and body to work on their optimum levels. Ayurveda, which is recognised worldwide as the science of living, has been in existing since the last five centuries, providing us with everyday techniques to be fit and healthy.
Along with teaching human beings to be healthier and stronger by easy practices, Ayurveda educates us with plenty of ways to stay calm and composed. Looking at the current situation of the world, it is moving at a much faster pace than the earlier centuries, where patience and peace of mind are rare assets.
Here are a few easy methods suggested by the ancient text of Ayurveda, that can help you let off some steam, relax and be at ease with yourself and your surroundings. Always remember, a healthy mind resides in a healthy body.
Keeping Good Company
Loneliness results in anxiety and insecurity. Try your best to stay in the company of the people, who love you for who you are. But before anything else, love yourself as a person and know that you are exquisite and unique. Do not forget that no one can be ‘you’ better than yourself. So learn to love and embrace it.
Don’t just spend time with your family, but take appropriate steps to rekindle the relationships. For this to happen, you have to focus your energy, time and attention towards them.
Sometimes you might be in situations where you lose control of yourself and feel aggravated, pumped or just angry. This causes an irregular increase in the blood pressure, heart rate along with the muscle tension.
Slow and deep breathing can thoroughly help you to come out of such a situation with ease and provides a relaxing effect. Take a full breath of fresh air so that it reaches down your abdomen, which keep your metabolic rhythm steady and help to keep the pace easy. It is better to avoid breathing too fast, as it results in an unequal distribution of oxygen throughout your body. Medication and breathing exercises are good choices to keep the nerve in a good shape.
The major signs of a disturbed mind can be determined by the sleeping pattern of a person. If you are relentless, suffer from insomnia and have uneasy sleepless nights, then, you need to follow these methods to have a peace of mind. Wake up each morning at the same time and try to sleep maximum by 10pm at night. This will make your sleeping pattern much more systematic in nature. You can also try to put some sesame oil on your feet and wear a sock before sleeping. It will prove helpful in providing you with a deep and healthy sleep.
Keep yourself accustomed with work along but don’t forget to squeeze in short breaks in the middle of the working hours. It is better to keep a daily routine of yoga and medication.
Eat a Light Diet
Ayurveda is based on the fact that you are what you eat. Thus, to apply that in daily life, eat foods that can help you stay calm and composed. One should try to choose food eatables that release stress relieving free radicals. Lightly cooked leafy green vegetables and fresh fruits such as pumpkin, watermelon, etc. are a great alternative to start with. Whole grains like oatmeal and barley are known to work from within and will end up making you feel light and energetic all through the day.
Grapes, blueberries, red berries, nuts, beans and fish are a bundle of high content antioxidants, along with being packed with different vital vitamins and minerals and should definitely make your diet plan every now and then. This would help to prevent many diseases and will keep your balance in check.
One of the best ways to keep your mind and body to function well is by simply staying hydrated. It is highly advisable to drink 8 glasses of water every day in order to flush out the harmful toxins out of your body and keep the digestive metabolism working with ease. On the other hand, caffeine is a natural dehydrator and addictive in nature. Avoid intake of excess coffee or tea.
Try to replace these drinks with fresh juices, smoothies, herbal tea and coconut water. The given alternatives provide faster, stronger and a much longer lasting relief than the later options. They help to replenish the thirst and stave off the heat by producing a cooling effect.