Ayurved Doctor

Home Remedies

Got Wrinkles? Blame your bad habits

With old age comes two W’s into the picture; Wisdom and Wrinkles. While everyone accepts the wisdom with open arms, wrinkle are the signs of ageing that each one of us despises. Yes, it is true that you cannot reverse back time and turn youthful again, but there are certain measures that you may pursue in order to delay the formation of these fine lines of ageing on our faces. Certain habits result in premature ageing and wrinkles. Avoiding these can benefit the skin and help you to look younger, longer. Below are given multiple ways in which your skin is effected throughout the day and what can you do in order to keep it healthy and glowing.

Sun Exposure

If you ditch your sunscreen lotion every now and then, then you might as well prepare yourself to face wrinkles at a much younger age. Dermatologists have confirmed that sun exposure is one of the most prominent reasons of wrinkling on the face and the body. Our skin contains collagen, which breaks down within a few minutes of sun exposure and gives rise to fine lines and wrinkles. It is really vital to protect your skin against the scorching heat so that it stays healthy.

Obviously, one cannot completely avoid getting out in the sun, but there are certain steps that should be followed. Always wear sunscreen having sun protection factor (more than 15) whenever stepping out in the sun. Your hands and face get the maximum exposure so make sure you apply sunscreen on them properly.

Sleeping Pattern

Sleep of at least 6 to 7 hours a day is beneficial for your mind and body. It may come as a surprise, but your sleeping position defines the wrinkles on your face. Banging your head against the pillow each night can cause permanent creases with time. Sleeping on one side and on your belly puts your face against the pillow, no matter how soft the pillow is, results in strained and stretched skin.

The alternative is to usually try to sleep on your back. Tummy and side sleeping should be avoided. You may also use a satin pillowcase which can reduce the effect of strain on your skin while taking a nap.

Smoking Cigarettes

Along with various fatal ills of smoking, you might add premature skin darkening and ageing to it. Smoking is not only a common cause of cancer and lung disorders, it also leads to the development of wrinkles in people as young as 20. It gives rise to coarse skin along with uneven texture, making it appear dull and pale. The chemicals that are present in cigarette smokes depletes the skin fiber and gives visible fine lines near the mouth.

To get rid of early signs of ageing, it is much better if you put an end to smoking. It improves the overall health of an individual while decreasing the chances of premature ageing.

Excess Alcohol

All types of alcohol dehydrate the skin. Having drink excessive alcohol makes the skin, frail and makes it lose its elasticity. Alcohol is quite responsible for the depletion of Vitamin A in the body which is an essential nutrient in the making of collagen which produce smooth, supple and elastic skin. Vitamin A is a vital antioxidant and a prerequisite in the regeneration of new cells in our body. Drinking of alcoholic beverages has a massive adverse effect on the levels of vitamin A supply.

It is advisable to not drink alcohol for a younger looking and healthy skin. Skin lacking hydration clearly indicates the symptoms of ageing and wrinkles. One should make sure that it stays hydrated, elastic and soft.

Removal of Makeup

After a long day of hectic schedule, most women prefer to sleep in bed without removing the makeup on their faces. If you follow this lousy regime, break it as soon as possible. Wearing makeup throughout the day results in the accumulation of harmful free radicals, dirt and environmental pollutants on the face. It chokes the skin pores and is like you put a dirty blanket on it, not allowing the skin to breathe freely and break down the collagen.

Always remove your makeup before going to bed. Pamper your skin with cleansing, exfoliating and moisturizing. Clean your skin by removing the filth by using a mild cleanser and apply a moisturizer. Sleeping with clean skin gives fresh, glowing and happy skin in the morning.

Healthy Diet

Appropriate to say, ‘You are what you eat’ has never been truer than this scenario. Eating a well maintained nourished diet can do wonders for your skin. Green leafy vegetables along with juicy fruits have the perfect ingredients to support the smoothness, liveliness and soft skin texture. They provide you with a bundle of antioxidants that promote the formation of collagen and keep your skin and body healthy. Refined sugar gets stuck to the protein beneath your skin and makes it look puffed and contoured with fine lines. Decreasing the intake of refined sugar also works well for blooming skin.

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